TFRRS | Cole Nowacki - Track and Field Results & Statistics

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COLE NOWACKI (SO-2)

CONCORDIA-MOORHEAD

College Bests

800	2:06.37	3000	9:13.92
1500	4:16.33	3000S	9:54.50
MILE	4:31.53	8K (XC)	28:18.0

MIAC Outdoor Championships May 13-14, 2022
3000S	10:19.89	15th (F)
4x800	8:15.27	8th (F)

CSBSJU Last Minute Invite Apr 29, 2022
800	2:06.37	13th (F)
1500	4:16.33	9th (F)

Carleton Relays Apr 23, 2022
3000S	10:14.29	3rd (F)

CSB/SJU Invitational and MULTI Apr 9-10, 2022
3000S	10:07.93	5th (F)

USD Early Bird Apr 2, 2022
800	2:07.03	43rd (F)
1500	4:16.38	28th (F)

MIAC Indoor Championships Feb 24-26, 2022
Mile	4:33.86	22nd (F)
DMR	11:00.66	9th (F)

UND Tune-Up Feb 19, 2022
Mile	4:34.79	4th (F)

CSB / SJU Invitational Feb 12, 2022
3000	9:13.92	3rd (F)

Bison Open Feb 4-5, 2022
3000	9:15.73	9th (F)

UND Open Jan 28-29, 2022
Mile	4:36.65	5th (F)
4x400	3:39.98	7th (F)

Cobber Open Jan 22, 2022
800	2:08.94	3rd (F)
Mile	4:40.47	3rd (F)

MIAC Championships Oct 30, 2021
8K	28:18.0	95th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
8K	28:59.9	269th

Carleton Running of the Cows Sep 25, 2021
8K	DNS

2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
3000S	9:54.50	7th (F)
4x800	7:57.79	4th (F)

Drake Relays Apr 22-24, 2021
3000S	9:56.47	18th (F)

Saint John's Last Minute Meet Apr 10, 2021
3000S	10:08.53	1st (F)

CSB / SJU Outdoor Meet Mar 27, 2021
1500	4:16.82	3rd (F)

CSB/SJU Meet #4 Mar 6, 2021
Mile	4:32.56	7th (F)
3000	9:15.00	5th (F)

CSB/SJU vs Concordia Dual Feb 28, 2021
Mile	4:31.99	6th (F)
DMR	11:25.66	2nd (F)

UND Tune-Up Feb 20, 2021
Mile	4:31.53	3rd (F)
3000	DNF

Cobber COVID Indoor Duals Feb 13, 2021
Mile	4:33.70	1st (F)
3000	9:27.97	4th (F)

Bison Open Feb 5-6, 2021
3000	9:21.98	11th (F)

QUICK LINKS:

800
1500
Mile
3000
8
3000S

800 Meters (Outdoor) Top↑
2:06.37	CSBSJU Last Minute Invite	Apr 29, 2022
2:07.03	USD Early Bird	Apr 2, 2022

800 Meters (Indoor) Top↑
2:08.94	Cobber Open	Jan 22, 2022

1500 Meters (Outdoor) Top↑
4:16.33	CSBSJU Last Minute Invite	Apr 29, 2022
4:16.38	USD Early Bird	Apr 2, 2022
4:16.82	CSB / SJU Outdoor Meet	Mar 27, 2021

Mile (Indoor) Top↑
4:33.86	MIAC Indoor Championships	Feb 24-26, 2022
4:34.79	UND Tune-Up	Feb 19, 2022
4:36.65	UND Open	Jan 28-29, 2022
4:40.47	Cobber Open	Jan 22, 2022
4:32.56	CSB/SJU Meet #4	Mar 6, 2021
4:31.99	CSB/SJU vs Concordia Dual	Feb 28, 2021
4:31.53	UND Tune-Up	Feb 20, 2021
4:33.70	Cobber COVID Indoor Duals	Feb 13, 2021

3000 Meters (Indoor) Top↑
9:13.92	CSB / SJU Invitational	Feb 12, 2022
9:15.73	Bison Open	Feb 4-5, 2022
9:15.00	CSB/SJU Meet #4	Mar 6, 2021
DNF	UND Tune-Up	Feb 20, 2021
9:27.97	Cobber COVID Indoor Duals	Feb 13, 2021
9:21.98	Bison Open	Feb 5-6, 2021

8k (XC) Top↑
28:18.0	MIAC Championships	Oct 30, 2021
28:59.9	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
DNS	Carleton Running of the Cows	Sep 25, 2021

3000 Steeplechase (Outdoor) Top↑
10:19.89	MIAC Outdoor Championships	May 13-14, 2022
10:14.29	Carleton Relays	Apr 23, 2022
10:07.93	CSB/SJU Invitational and MULTI	Apr 9-10, 2022
9:54.50	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021
9:56.47	Drake Relays	Apr 22-24, 2021
10:08.53	Saint John's Last Minute Meet	Apr 10, 2021

2022 Outdoors

800 Meters
2:06.37	CSBSJU Last Minute Invite	Apr 29, 2022
2:07.03	USD Early Bird	Apr 2, 2022

1500 Meters
4:16.33	CSBSJU Last Minute Invite	Apr 29, 2022
4:16.38	USD Early Bird	Apr 2, 2022

3000 Steeplechase
10:19.89	MIAC Outdoor Championships	May 13-14, 2022
10:14.29	Carleton Relays	Apr 23, 2022
10:07.93	CSB/SJU Invitational and MULTI	Apr 9-10, 2022

4 x 800 Relay
8:15.27	MIAC Outdoor Championships	May 13-14, 2022

2022 Indoors

800 Meters
2:08.94	Cobber Open	Jan 22, 2022

Mile
4:33.86	MIAC Indoor Championships	Feb 24-26, 2022
4:34.79	UND Tune-Up	Feb 19, 2022
4:36.65	UND Open	Jan 28-29, 2022
4:40.47	Cobber Open	Jan 22, 2022

3000 Meters
9:13.92	CSB / SJU Invitational	Feb 12, 2022
9:15.73	Bison Open	Feb 4-5, 2022

4 x 400 Relay
3:39.98	UND Open	Jan 28-29, 2022

Distance Medley Relay
11:00.66	MIAC Indoor Championships	Feb 24-26, 2022

2021 XC

8k (XC)
28:18.0	MIAC Championships	Oct 30, 2021
28:59.9	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
	Carleton Running of the Cows	Sep 25, 2021

2021 Outdoors

1500 Meters
4:16.82	CSB / SJU Outdoor Meet	Mar 27, 2021

3000 Steeplechase
9:54.50	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021
9:56.47	Drake Relays	Apr 22-24, 2021
10:08.53	Saint John's Last Minute Meet	Apr 10, 2021

4 x 800 Relay
7:57.79	2021 MIAC Outdoor Track & Field Championships	May 14-15, 2021

2021 Indoors

Mile
4:32.56	CSB/SJU Meet #4	Mar 6, 2021
4:31.99	CSB/SJU vs Concordia Dual	Feb 28, 2021
4:31.53	UND Tune-Up	Feb 20, 2021
4:33.70	Cobber COVID Indoor Duals	Feb 13, 2021

3000 Meters
9:15.00	CSB/SJU Meet #4	Mar 6, 2021
DNF	UND Tune-Up	Feb 20, 2021
9:27.97	Cobber COVID Indoor Duals	Feb 13, 2021
9:21.98	Bison Open	Feb 5-6, 2021

Distance Medley Relay
11:25.66	CSB/SJU vs Concordia Dual	Feb 28, 2021

800 Meters (Outdoor)
2022	2:06.37	CSBSJU Last Minute Invite Apr 29, 2022

800 Meters (Indoor)
2022	2:08.94	Cobber Open Jan 22, 2022

1500 Meters (Outdoor)
2022	4:16.33	CSBSJU Last Minute Invite Apr 29, 2022
2021	4:16.82	CSB / SJU Outdoor Meet Mar 27, 2021

Mile (Indoor)
2022	4:33.86	MIAC Indoor Championships Feb 24-26, 2022
2021	4:31.53	UND Tune-Up Feb 20, 2021

3000 Meters (Indoor)
2022	9:13.92	CSB / SJU Invitational Feb 12, 2022
2021	9:15.00	CSB/SJU Meet #4 Mar 6, 2021

8k (XC)
2021	28:18.0	MIAC Championships

3000 Steeplechase (Outdoor)
2022	10:07.93	CSB/SJU Invitational and MULTI Apr 9-10, 2022
2021	9:54.50	2021 MIAC Outdoor Track & Field Championships May 14-15, 2021