TFRRS | Michael Norberg – Track and Field Results & Statistics

MICHAEL NORBERG (SR-4)

UMASS AMHERST

College Bests

1000	2:31.31	1500	3:53.55
MILE	4:06.68	3000	8:16.91
5000	14:15.68	2000S	5:37.85
3000S	8:39.22	6K (XC)	19:04.4
8K (XC)	23:55.3	10K (XC)	30:49.4
5 MILE (XC)	25:23.2

Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
5000	14:45.01	16th (F)
3000S	8:39.22	1st (F)

The Jim Kavanagh Legacy Invitational Apr 19, 2025
1500	3:58.30	2nd (F)
2000S	5:37.85	1st (F)

Providence College Friar Invitational Apr 11, 2025
5000	14:18.77	5th (F)

Raleigh Relays Mar 27-29, 2025
3000S	8:46.39	11th (F)

A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Mile	4:13.67	8th (F)
5000	14:34.34	7th (F)
4x800	7:43.77	7th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
3000	8:22.96	185th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1500	3:53.55	93rd (F)
Mile	4:10.99	95th (F)

UMass Amherst Flagship Invitational Jan 12, 2025
1000	2:31.31	15th (F)
Mile	4:06.68	3rd (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
5000	14:15.68	140th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
10k	30:49.4	33rd

Atlantic 10 Cross Country Championships Nov 2, 2024
8k	24:09.5	6th

Princeton Fall Classic Oct 18, 2024
8k	23:55.3	54th

12th Annual Bruce Kirsh Cross Country Cup Oct 11, 2024
8k	24:29.0	2nd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	24:42.8	12th

Ted Owen Invitational Sep 21, 2024
8k	26:39.6	26th

NEICAAA Outdoor Track & Field Championships May 10-11, 2024
3000S	9:13.27	2nd (F)

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
3000S	9:05.53	2nd (F)

UMASS Flagship Opener Apr 7, 2024
3000S	9:10.30	1st (F)

Raleigh Relays Mar 28-30, 2024
3000S	9:06.76	41st (F)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
3000	8:40.16	26th (F)
5000	15:12.05	19th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
3000	8:16.91	92nd (F)

2024 Riverhawk Invitational Jan 26-27, 2024
1000	2:34.91	31st (F)
Mile	4:11.60	6th (F)

Boston University Battle in Beantown Jan 20, 2024
3000	8:30.77	8th (F)

UMass Amherst Flagship Indoor Invitational Jan 14, 2024
1000	2:31.35	11th (F)
4x800	8:11.70	5th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	14:27.09	18th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
10k	30:54.4	73rd

Atlantic 10 Conference XC Championships Oct 28, 2023
8k	25:05.9	43rd

IC4A/ECAC XC Championship Oct 13, 2023
8k	25:30.1	108th

NEICAAA Cross Country Championships Oct 7, 2023
8k	25:23.0	4th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	25:43.4	211th

Shawn M. Nassaney XC Invitational Sep 9, 2023
3.1M	DNS

Ken O'Brien Minuteman Invitational Sep 2, 2023
6k	19:04.4	5th

UMASS Pre-Championship Invitational Apr 29, 2023
1500	3:55.18	6th (F)
5000	14:53.78	1st (F)

Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
3000	8:23.57	10th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:12.88	213th (F)

NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
3000	8:24.42	4th (F)

Riverhawk Invitational Jan 27-28, 2023
3000	8:26.02	6th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
10k	31:57.6	116th

Atlantic 10 Cross Country Championships Oct 29, 2022
5M	25:23.2	45th

2022 NEICAAA Cross Country Championship Oct 8, 2022
8k	25:04.9	10th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	25:27.4	328th

UMASS XC Invitational Sep 10, 2022
6k	19:46.6	5th

NCAA East Preliminary Round May 25-28, 2022
3000S	9:13.28	44th (P)

NEICAAA Outdoor Track & Field Championships May 13-14, 2022
3000S	9:09.06	1st (F)

Atlantic 10 Outdoor Championships May 7- 8, 2022
5000	14:53.05	17th (F)
3000S	9:17.60	2nd (F)

UMASS Outdoor Invitational Apr 30, 2022
1500	3:58.72	15th (F)

2022 Friar Invitational Apr 8, 2022
3000S	8:56.03	3rd (F)

UMASS Invitational Apr 3, 2022
1500	4:00.66	7th (F)

Raleigh Relays Mar 24-26, 2022
5000	14:46.18	161st (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
3000	8:35.30	16th (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	4:18.50	160th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
10k	33:11.3	116th

Atlantic 10 Cross Country Championships Oct 30, 2021
8k	25:57.9	46th

Princeton Cross Country Invitational Oct 16, 2021
8k	26:20.5	120th

NEICAAA 2021 Cross Country Championships Oct 9, 2021
8k	26:03.6	4th

Coast-to-Coast Battle in Beantown Sep 24, 2021
8k	26:50.4	122nd

Ken O'Brien Minuteman Invitational Sep 11, 2021
6k	20:13.2	19th

Vermont Invitational Sep 4, 2021
4.97M	26:20.1	16th

Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
3000S	9:30.64	7th (F)

UMASS V UVM & UHart Apr 16-18, 2021
3000S	9:27.71	2nd (F)

UMASS V BC, BU Apr 10, 2021
3000S	9:28.98	1st (F)

UMASS V ULowell / Northeastern Apr 3, 2021
1500	4:04.37	8th (F)

Atlantic 10 Cross Country Championships Mar 5, 2021
5M	26:10.3	59th

QUICK LINKS:

1000
1500
Mile
3000
5000
2000S
3000S
6k
8k
10k
3.1 Mile
4.97 Mile
5 Mile

1000 Meters (Indoor) Top↑
2:31.31	UMass Amherst Flagship Invitational	Jan 12, 2025
2:34.91	2024 Riverhawk Invitational	Jan 26-27, 2024
2:31.35	UMass Amherst Flagship Indoor Invitational	Jan 14, 2024

1500 Meters (Outdoor) Top↑
3:58.30	The Jim Kavanagh Legacy Invitational	Apr 19, 2025
3:55.18	UMASS Pre-Championship Invitational	Apr 29, 2023
3:58.72	UMASS Outdoor Invitational	Apr 30, 2022
4:00.66	UMASS Invitational	Apr 3, 2022
4:04.37	UMASS V ULowell / Northeastern	Apr 3, 2021

1500 Meters (Indoor) Top↑
3:53.55	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025

Mile (Indoor) Top↑
4:13.67	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
4:10.99	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
4:06.68	UMass Amherst Flagship Invitational	Jan 12, 2025
4:11.60	2024 Riverhawk Invitational	Jan 26-27, 2024
4:12.88	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:18.50	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

3000 Meters (Indoor) Top↑
8:22.96	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
8:40.16	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
8:16.91	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
8:30.77	Boston University Battle in Beantown	Jan 20, 2024
8:23.57	Atlantic 10 Indoor Track & Field Championships	Feb 25-26, 2023
8:24.42	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023
8:26.02	Riverhawk Invitational	Jan 27-28, 2023
8:35.30	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022

5000 Meters (Outdoor) Top↑
14:45.01	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
14:18.77	Providence College Friar Invitational	Apr 11, 2025
14:53.78	UMASS Pre-Championship Invitational	Apr 29, 2023
14:53.05	Atlantic 10 Outdoor Championships	May 7- 8, 2022
14:46.18	Raleigh Relays	Mar 24-26, 2022

5000 Meters (Indoor) Top↑
14:34.34	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
14:15.68	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
15:12.05	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2024
14:27.09	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023

2000 Steeplechase (Outdoor) Top↑
5:37.85	The Jim Kavanagh Legacy Invitational	Apr 19, 2025

3000 Steeplechase (Outdoor) Top↑
8:39.22	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
8:46.39	Raleigh Relays	Mar 27-29, 2025
9:13.27	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
9:05.53	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
9:10.30	UMASS Flagship Opener	Apr 7, 2024
9:06.76	Raleigh Relays	Mar 28-30, 2024
9:13.28	NCAA East Preliminary Round	May 25-28, 2022
9:09.06	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
9:17.60	Atlantic 10 Outdoor Championships	May 7- 8, 2022
8:56.03	2022 Friar Invitational	Apr 8, 2022
9:30.64	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
9:27.71	UMASS V UVM & UHart	Apr 16-18, 2021
9:28.98	UMASS V BC, BU	Apr 10, 2021

4 x 800 Relay (Indoor) Top↑
7:43.77	A-10 Indoor Track and Field Championships 2025	Feb 28-Mar 1, 2025
8:11.70	UMass Amherst Flagship Indoor Invitational	Jan 14, 2024

6k Top↑
19:04.4	Ken O'Brien Minuteman Invitational	Sep 2, 2023
19:46.6	UMASS XC Invitational	Sep 10, 2022
20:13.2	Ken O'Brien Minuteman Invitational	Sep 11, 2021

8k Top↑
24:09.5	Atlantic 10 Cross Country Championships	Nov 2, 2024
23:55.3	Princeton Fall Classic	Oct 18, 2024
24:29.0	12th Annual Bruce Kirsh Cross Country Cup	Oct 11, 2024
24:42.8	Lehigh Paul Short Run (College)	Oct 5, 2024
26:39.6	Ted Owen Invitational	Sep 21, 2024
25:05.9	Atlantic 10 Conference XC Championships	Oct 28, 2023
25:30.1	IC4A/ECAC XC Championship	Oct 13, 2023
25:23.0	NEICAAA Cross Country Championships	Oct 7, 2023
25:43.4	Lehigh Paul Short Run (College)	Sep 30, 2023
25:04.9	2022 NEICAAA Cross Country Championship	Oct 8, 2022
25:27.4	Lehigh Paul Short Run (College)	Sep 30, 2022
25:57.9	Atlantic 10 Cross Country Championships	Oct 30, 2021
26:20.5	Princeton Cross Country Invitational	Oct 16, 2021
26:03.6	NEICAAA 2021 Cross Country Championships	Oct 9, 2021
26:50.4	Coast-to-Coast Battle in Beantown	Sep 24, 2021

10k Top↑
30:49.4	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024
30:54.4	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
31:57.6	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2022
33:11.3	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021

3.1 Mile Top↑
DNS	Shawn M. Nassaney XC Invitational	Sep 9, 2023

4.97 Mile Top↑
26:20.1	Vermont Invitational	Sep 4, 2021

5 Mile Top↑
25:23.2	Atlantic 10 Cross Country Championships	Oct 29, 2022
26:10.3	Atlantic 10 Cross Country Championships	Mar 5, 2021

2025 Outdoors

1500 Meters
3:58.30	The Jim Kavanagh Legacy Invitational	April 19, 2025

5000 Meters
14:45.01	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
14:18.77	Providence College Friar Invitational	April 11, 2025

2000 Steeplechase
5:37.85	The Jim Kavanagh Legacy Invitational	April 19, 2025

3000 Steeplechase
8:39.22	Atlantic 10 Outdoor Track & Field Championships	May 3- 4, 2025
8:46.39	Raleigh Relays	March 27-29, 2025

2025 Indoors

1000 Meters
2:31.31	UMass Amherst Flagship Invitational	January 12, 2025

1500 Meters
3:53.55	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:13.67	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025
4:10.99	Boston University John Thomas Terrier Classic	January 31-February 1, 2025
4:06.68	UMass Amherst Flagship Invitational	January 12, 2025

3000 Meters
8:22.96	Boston University David Hemery Valentine Invitational	February 14-15, 2025

5000 Meters
14:34.34	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025

4 x 800 Relay
7:43.77	A-10 Indoor Track and Field Championships 2025	February 28-March 1, 2025

2024 Indoors

1000 Meters
2:34.91	2024 Riverhawk Invitational	January 26-27, 2024
2:31.35	UMass Amherst Flagship Indoor Invitational	January 14, 2024

Mile
4:11.60	2024 Riverhawk Invitational	January 26-27, 2024

3000 Meters
8:40.16	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024
8:16.91	Boston University David Hemery Valentine Invitational	February 9-10, 2024
8:30.77	Boston University Battle in Beantown	January 20, 2024

5000 Meters
14:15.68	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
15:12.05	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2024

4 x 800 Relay
8:11.70	UMass Amherst Flagship Indoor Invitational	January 14, 2024

2024 XC

8k
24:09.5	Atlantic 10 Cross Country Championships	November 2, 2024
23:55.3	Princeton Fall Classic	October 18, 2024
24:29.0	12th Annual Bruce Kirsh Cross Country Cup	October 11, 2024
24:42.8	Lehigh Paul Short Run (College)	October 5, 2024
26:39.6	Ted Owen Invitational	September 21, 2024

10k
30:49.4	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024

2024 Outdoors

3000 Steeplechase
9:13.27	NEICAAA Outdoor Track & Field Championships	May 10-11, 2024
9:05.53	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2024
9:10.30	UMASS Flagship Opener	April 7, 2024
9:06.76	Raleigh Relays	March 28-30, 2024

2023 Indoors

Mile
4:12.88	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

3000 Meters
8:23.57	Atlantic 10 Indoor Track & Field Championships	February 25-26, 2023
8:24.42	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023
8:26.02	Riverhawk Invitational	January 27-28, 2023

5000 Meters
14:27.09	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023

2023 XC

6k
19:04.4	Ken O'Brien Minuteman Invitational	September 2, 2023

8k
25:05.9	Atlantic 10 Conference XC Championships	October 28, 2023
25:30.1	IC4A/ECAC XC Championship	October 13, 2023
25:23.0	NEICAAA Cross Country Championships	October 7, 2023
25:43.4	Lehigh Paul Short Run (College)	September 30, 2023

10k
30:54.4	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023

3.1 Mile
DNS	Shawn M. Nassaney XC Invitational	September 9, 2023

2023 Outdoors

1500 Meters
3:55.18	UMASS Pre-Championship Invitational	April 29, 2023

5000 Meters
14:53.78	UMASS Pre-Championship Invitational	April 29, 2023

2022 XC

6k
19:46.6	UMASS XC Invitational	September 10, 2022

8k
25:04.9	2022 NEICAAA Cross Country Championship	October 8, 2022
25:27.4	Lehigh Paul Short Run (College)	September 30, 2022

10k
31:57.6	NCAA Division I Northeast Region Cross Country Championships	November 11, 2022

5 Mile
25:23.2	Atlantic 10 Cross Country Championships	October 29, 2022

2022 Outdoors

1500 Meters
3:58.72	UMASS Outdoor Invitational	April 30, 2022
4:00.66	UMASS Invitational	April 3, 2022

5000 Meters
14:53.05	Atlantic 10 Outdoor Championships	May 7- 8, 2022
14:46.18	Raleigh Relays	March 24-26, 2022

3000 Steeplechase
9:13.28	NCAA East Preliminary Round	May 25-28, 2022
9:09.06	NEICAAA Outdoor Track & Field Championships	May 13-14, 2022
9:17.60	Atlantic 10 Outdoor Championships	May 7- 8, 2022
8:56.03	2022 Friar Invitational	April 8, 2022

2022 Indoors

Mile
4:18.50	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

3000 Meters
8:35.30	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022

2021 XC

6k
20:13.2	Ken O'Brien Minuteman Invitational	September 11, 2021

8k
25:57.9	Atlantic 10 Cross Country Championships	October 30, 2021
26:20.5	Princeton Cross Country Invitational	October 16, 2021
26:03.6	NEICAAA 2021 Cross Country Championships	October 9, 2021
26:50.4	Coast-to-Coast Battle in Beantown	September 24, 2021

10k
33:11.3	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021

4.97 Mile
26:20.1	Vermont Invitational	September 4, 2021

5 Mile
26:10.3	Atlantic 10 Cross Country Championships	March 5, 2021

2021 Outdoors

1500 Meters
4:04.37	UMASS V ULowell / Northeastern	April 3, 2021

3000 Steeplechase
9:30.64	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
9:27.71	UMASS V UVM & UHart	April 16-18, 2021
9:28.98	UMASS V BC, BU	April 10, 2021

1500 Meters (Outdoors)
2025	3:58.30	The Jim Kavanagh Legacy Invitational (Apr 19, 2025)
2023	3:55.18	UMASS Pre-Championship Invitational (Apr 29, 2023)
2022	3:58.72	UMASS Outdoor Invitational (Apr 30, 2022)
2021	4:04.37	UMASS V ULowell / Northeastern (Apr 3, 2021)

5000 Meters (Outdoors)
2025	14:18.77	Providence College Friar Invitational (Apr 11, 2025)
2023	14:53.78	UMASS Pre-Championship Invitational (Apr 29, 2023)
2022	14:46.18	Raleigh Relays (Mar 24-26, 2022)

2000 Steeplechase (Outdoors)
2025	5:37.85	The Jim Kavanagh Legacy Invitational (Apr 19, 2025)

3000 Steeplechase (Outdoors)
2025	8:39.22	Atlantic 10 Outdoor Track & Field Championships (May 3- 4, 2025)
2024	9:05.53	Atlantic 10 Outdoor Track & Field Championships (May 4- 5, 2024)
2022	8:56.03	2022 Friar Invitational (Apr 8, 2022)
2021	9:27.71	UMASS V UVM & UHart (Apr 16-18, 2021)

1000 Meters (Indoors)
2025	2:31.31	UMass Amherst Flagship Invitational (Jan 12, 2025)
2024	2:31.35	UMass Amherst Flagship Indoor Invitational (Jan 14, 2024)

1500 Meters (Indoors)
2025	3:53.55	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)

Mile (Indoors)
2025	4:06.68	UMass Amherst Flagship Invitational (Jan 12, 2025)
2024	4:11.60	2024 Riverhawk Invitational (Jan 26-27, 2024)
2023	4:12.88	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	4:18.50	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)

3000 Meters (Indoors)
2025	8:22.96	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	8:16.91	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	8:23.57	Atlantic 10 Indoor Track & Field Championships (Feb 25-26, 2023)
2022	8:35.30	Atlantic 10 Indoor Track & Field Championships (Feb 26-27, 2022)

5000 Meters (Indoors)
2025	14:34.34	A-10 Indoor Track and Field Championships 2025 (Feb 28-Mar 1, 2025)
2024	14:15.68	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)
2023	14:27.09	Boston University Sharon Colyear-Danville Season Opener (Dec 2, 2023)

6k (XC)
2023	19:04.4	Ken O'Brien Minuteman Invitational Sep 2, 2023
2022	19:46.6	UMASS XC Invitational Sep 10, 2022
2021	20:13.2	Ken O'Brien Minuteman Invitational Sep 11, 2021

8k (XC)
2024	23:55.3	Princeton Fall Classic Oct 18, 2024
2023	25:05.9	Atlantic 10 Conference XC Championships Oct 28, 2023
2022	25:04.9	2022 NEICAAA Cross Country Championship Oct 8, 2022
2021	25:57.9	Atlantic 10 Cross Country Championships Oct 30, 2021

10k (XC)
2024	30:49.4	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2023	30:54.4	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2022	31:57.6	NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
2021	33:11.3	NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021

3.1 Mile (XC)

4.97 Mile (XC)
2021	26:20.1	Vermont Invitational Sep 4, 2021

5 Mile (XC)
2022	25:23.2	Atlantic 10 Cross Country Championships Oct 29, 2022
2021	26:10.3	Atlantic 10 Cross Country Championships Mar 5, 2021