SOPHIA DONGARIS (SR-4)

LAFAYETTE

College Bests

60 60H
100H
16.99 (-1.6)
LJ
  17' 7"
TJ
  36' 5"
 

Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
LJ 5.36m 17' 7" 9th (F)
TJ 10.63m 34' 10.5" 13th (F)
Bucknell Tune Up    Feb 16, 2024
TJ 11.10m 36' 5" 2nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
LJ 4.89m 16' 0.5" 20th (F)
Lehigh vs Lafayette Dual    Jan 27, 2024
LJ 5.15m (+0.0) 16' 10.75" 5th (F)
TJ 10.89m (+0.0) 35' 8.75" 5th (F)
2024 Moravian Indoor Meet    Jan 20, 2024
TJ 10.90m 35' 9.25" 2nd (F)
Spartan Invitational    Jan 12, 2024
LJ 4.91m 16' 1.5" 10th (F)
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
LJ 4.61m (+0.0) 15' 1.5" 19th (F)
TJ 10.59m (0.8) 34' 9" 13th (F)
Carol and John Covert Classic    Apr 28-29, 2023
LJ 4.88m (+0.0) 16' 0.25" 10th (F)
Team Challenge    Apr 22, 2023
TJ 10.82m (-1.3) 35' 6" 15th (F)
Lehigh Games 2023    Apr 7- 8, 2023
TJ 10.48m (+0.0) 34' 4.75" 6th (F)
2023 Lafayette College vs. Lehigh University Dual    Apr 1, 2023
100H DNF (+0.0)
HJ NH NH
LJ 4.84m (1.7) 15' 10.5" 6th (F)
TJ 10.00m (-0.9) 32' 9.75" 6th (F)
2023 Lafayette Open    Mar 25, 2023
LJ 4.77m (2.8) 15' 7.75" 6th (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
LJ 4.87m 15' 11.75" 19th (F)
TJ 10.88m 35' 8.5" 16th (F)
Bucknell Tune-Up    Feb 17, 2023
LJ 4.95m 16' 3" 17th (F)
Fastrack National Invitational    Feb 10, 2023
LJ 4.89m 16' 0.5" 5th (F)
TJ 10.40m 34' 1.5" 20th (F)
Lehigh vs Lafayette Dual 2023    Jan 28, 2023
60H 9.82 4th (F)
TJ 10.75m (+0.0) 35' 3.25" 5th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
60 8.79 21st (P)
LJ 4.87m 15' 11.75" 10th (F)
2022 Lafayette College vs. Lehigh University Dual    Apr 2, 2022
100H 16.99 (-1.6) 5th (F)
4x100 DQ
TJ 10.49m (-1.1) 34' 5" 6th (F)
2022 Lafayette Open    Mar 26, 2022
100H 16.49 (4.0) 5th (F)
4x100 DNF
High Point - Bob Davidson Memorial    Mar 18-19, 2022
100H 15.82 (4.5) 13th (F)
4x100 DNF
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
60H 9.75 19th (P)
Bucknell Tune Up    Feb 18, 2022
60H 10.11 12th (P)
West Point Open    Jan 8, 2022
60H 9.64 7th (F)
60H 9.50 7th (P)
Bison Opener    Dec 3- 4, 2021
60H 9.78 8th (F)
60H 9.56 8th (P)
Lehigh Happy Easter Races    Apr 3, 2021
LJ 4.51m (0.6) 14' 9.75" 21st (F)
2021 Lafayette Open    Mar 27, 2021
100H 15.68 (2.9) 9th (F)
TJ 10.89m (3.3) 35' 8.75" 6th (F)
Lehigh Season Opener    Mar 21, 2021
100H 15.81 (2.1) 3rd (F)
LJ 4.95m (0.1) 16' 3" 5th (F)
TJ 10.99m (1.9) 36' 0.75" 4th (F)
Patriot League Pod Meet at Colgate    Feb 27, 2021
60H 9.98 4th (F)
60H 9.91 4th (P)
LJ 4.94m 16' 2.5" 4th (F)
TJ 10.64m 34' 11" 4th (F)
60 Meters (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
60 Hurdles (Indoor)
Top↑
Lehigh vs Lafayette Dual 2023 Jan 28, 2023
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
Bucknell Tune Up Feb 18, 2022
West Point Open Jan 8, 2022
West Point Open Jan 8, 2022
Bison Opener Dec 3- 4, 2021
Bison Opener Dec 3- 4, 2021
Patriot League Pod Meet at Colgate Feb 27, 2021
Patriot League Pod Meet at Colgate Feb 27, 2021
100 Hurdles (Outdoor)
Top↑
DNF (+0.0)
2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
16.99 (-1.6)
2022 Lafayette College vs. Lehigh University Dual Apr 2, 2022
16.49 (4.0)
2022 Lafayette Open Mar 26, 2022
15.82 (4.5)
High Point - Bob Davidson Memorial Mar 18-19, 2022
15.68 (2.9)
2021 Lafayette Open Mar 27, 2021
15.81 (2.1)
Lehigh Season Opener Mar 21, 2021
4 x 100 Relay (Outdoor)
Top↑
DQ
2022 Lafayette College vs. Lehigh University Dual Apr 2, 2022
DNF
2022 Lafayette Open Mar 26, 2022
DNF
High Point - Bob Davidson Memorial Mar 18-19, 2022
High Jump (Outdoor)
Top↑
NH
NH
2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
Long Jump (Outdoor)
Top↑
4.61m (+0.0)
15' 1.5"
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
4.88m (+0.0)
16' 0.25"
Carol and John Covert Classic Apr 28-29, 2023
4.84m (1.7)
15' 10.5"
2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
4.77m (2.8)
15' 7.75"
2023 Lafayette Open Mar 25, 2023
4.51m (0.6)
14' 9.75"
Lehigh Happy Easter Races Apr 3, 2021
4.95m (0.1)
16' 3"
Lehigh Season Opener Mar 21, 2021
Long Jump (Indoor)
Top↑
17' 7"
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
16' 0.5"
Scarlet Knight Open Feb 2- 3, 2024
5.15m (+0.0)
16' 10.75"
Lehigh vs Lafayette Dual Jan 27, 2024
16' 1.5"
Spartan Invitational Jan 12, 2024
15' 11.75"
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
16' 3"
Bucknell Tune-Up Feb 17, 2023
16' 0.5"
Fastrack National Invitational Feb 10, 2023
15' 11.75"
2023 Moravian Indoor Meet Jan 21, 2023
16' 2.5"
Patriot League Pod Meet at Colgate Feb 27, 2021
Triple Jump (Outdoor)
Top↑
10.59m (0.8)
34' 9"
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
10.82m (-1.3)
35' 6"
Team Challenge Apr 22, 2023
10.48m (+0.0)
34' 4.75"
Lehigh Games 2023 Apr 7- 8, 2023
10.00m (-0.9)
32' 9.75"
2023 Lafayette College vs. Lehigh University Dual Apr 1, 2023
10.49m (-1.1)
34' 5"
2022 Lafayette College vs. Lehigh University Dual Apr 2, 2022
10.89m (3.3)
35' 8.75"
2021 Lafayette Open Mar 27, 2021
10.99m (1.9)
36' 0.75"
Lehigh Season Opener Mar 21, 2021
Triple Jump (Indoor)
Top↑
34' 10.5"
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
36' 5"
Bucknell Tune Up Feb 16, 2024
10.89m (+0.0)
35' 8.75"
Lehigh vs Lafayette Dual Jan 27, 2024
35' 9.25"
2024 Moravian Indoor Meet Jan 20, 2024
35' 8.5"
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
34' 1.5"
Fastrack National Invitational Feb 10, 2023
10.75m (+0.0)
35' 3.25"
Lehigh vs Lafayette Dual 2023 Jan 28, 2023
34' 11"
Patriot League Pod Meet at Colgate Feb 27, 2021

2024 Indoors

Long Jump
Patriot League Indoor Track & Field Championships February 24-25, 2024
Scarlet Knight Open February 2- 3, 2024
5.15m (+0.0)
Lehigh vs Lafayette Dual January 27, 2024
Spartan Invitational January 12, 2024
Triple Jump
Patriot League Indoor Track & Field Championships February 24-25, 2024
Bucknell Tune Up February 16, 2024
10.89m (+0.0)
Lehigh vs Lafayette Dual January 27, 2024
2024 Moravian Indoor Meet January 20, 2024

2023 Outdoors

2023 Indoors

60 Meters
2023 Moravian Indoor Meet January 21, 2023
60 Hurdles
Lehigh vs Lafayette Dual 2023 January 28, 2023
Long Jump
Patriot League Indoor Track & Field Championships February 25-26, 2023
Bucknell Tune-Up February 17, 2023
Fastrack National Invitational February 10, 2023
2023 Moravian Indoor Meet January 21, 2023
Triple Jump
Patriot League Indoor Track & Field Championships February 25-26, 2023
Fastrack National Invitational February 10, 2023
10.75m (+0.0)
Lehigh vs Lafayette Dual 2023 January 28, 2023

2022 Outdoors

2022 Indoors

60 Hurdles
Patriot League Indoor Track & Field Championships February 26-27, 2022
Bucknell Tune Up February 18, 2022
West Point Open January 8, 2022
West Point Open January 8, 2022

2021 Indoors

60 Hurdles
Bison Opener December 3- 4, 2021
Bison Opener December 3- 4, 2021
Patriot League Pod Meet at Colgate February 27, 2021
Patriot League Pod Meet at Colgate February 27, 2021
Long Jump
Patriot League Pod Meet at Colgate February 27, 2021
Triple Jump
Patriot League Pod Meet at Colgate February 27, 2021

2021 Outdoors

100 Hurdles
15.68 (2.9)
2021 Lafayette Open March 27, 2021
15.81 (2.1)
Lehigh Season Opener March 21, 2021
Long Jump
4.51m (0.6)
Lehigh Happy Easter Races April 3, 2021
4.95m (0.1)
Lehigh Season Opener March 21, 2021
Triple Jump
10.89m (3.3)
2021 Lafayette Open March 27, 2021
10.99m (1.9)
Lehigh Season Opener March 21, 2021
60 Meters (Indoors)
2023  
(Jan 21, 2023)
60 Hurdles (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 8, 2022)
2021  
(Dec 3- 4, 2021)
Long Jump (Indoors)
2024  
2023  
(Feb 17, 2023)
2021  
Triple Jump (Indoors)
2024  
(Feb 16, 2024)
2023  
2021  
100 Hurdles (Outdoors)
2022  
16.99 (-1.6)
Long Jump (Outdoors)
2023  
4.88m (+0.0)
(Apr 28-29, 2023)
2021  
4.95m (0.1)
(Mar 21, 2021)
Triple Jump (Outdoors)
2023  
10.82m (-1.3)
(Apr 22, 2023)
2022  
10.49m (-1.1)
2021  
10.99m (1.9)
(Mar 21, 2021)