College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
3000S 12:21.65 13th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 18:45.12 19th (F)
4x400 4:24.73 6th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
3000S 11:51.89 34th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 18:54.46 140th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 5:12.75 20th (F)
Mangrum Invitational    Mar 22, 2024
3000S 12:01.42 24th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 11:12.60 28th (F)
5000 19:22.68 14th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
3000 11:15.91 18th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 5:44.96 162nd (F)
UW Indoor Preview    Jan 13, 2024
Mile 5:41.77 48th (F)
2023 Lewis Crossover    Oct 7, 2023
6k 23:59.9 190th
WWU Bill Roe Classic 2023    Sep 23, 2023
6k 24:44.5 63rd
Nanook Frontier Clash    Sep 9, 2023
6k 25:26.0 7th
Seawolf Throwdown    Aug 26, 2023
5k 20:40.1 10th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
3000S 12:17.44 13th (F)
Ralph Vernacchia 2023    Apr 29, 2023
3000S 12:39.63 6th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
5000 19:23.52 106th (F)
Mangrum Invitational    Mar 24, 2023
3000S 12:02.69 11th (F)
44th Aztec Invitational    Mar 23-25, 2023
1500 5:14.20 44th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 11:21.47 21st (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 11:19.87 30th (F)
2023 UW Invite    Jan 27-28, 2023
Mile 5:47.32 65th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 24:21.5 155th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 25:02.3 57th
Seawolf Throwdown    Sep 3, 2022
6k 25:33.0 6th
Blue & Gold Race    Aug 27, 2022
5k 21:26.0 8th
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
3000S 12:12.85 6th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
3000S 12:24.59 4th (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
5000 19:59.84 98th (F)
43rd Aztec Invitational    Mar 24-26, 2022
800 2:42.36 28th (F)
1500 5:13.99 38th (F)
2022 Hornet Invite    Mar 19, 2022
3000S 12:46.23 10th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
6k 24:59.0 57th
Chambers Bay Collegiate Open    Oct 2, 2021
5k 21:07.0 29th
Seawolf Throwdown    Sep 4, 2021
6k 26:49.5 9th
Blue and Gold    Aug 28, 2021
5k 22:03.0 8th
2021 GNAC Outdoor Championships    May 14-15, 2021
5000 20:55.51 14th (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
1500 5:25.99 7th (F)
5000 20:09.85 5th (F)
Linfield Invitational    Apr 24, 2021
5000 19:48.34 7th (F)
WOU Pop Up Meet    Apr 23, 2021
1500 5:15.78 6th (F)
John Knight Twilight    Apr 9-10, 2021
800 2:36.64 6th (F)
1500 5:16.85 7th (F)
2021 WWU Invitational    Apr 3, 2021
1500 5:17.35 4th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 20:16.30 18th (F)
800 Meters (Outdoor)
Top↑
43rd Aztec Invitational Mar 24-26, 2022
John Knight Twilight Apr 9-10, 2021
1500 Meters (Outdoor)
Top↑
16th Annual PLNU Track and Field Invitational Mar 23, 2024
44th Aztec Invitational Mar 23-25, 2023
43rd Aztec Invitational Mar 24-26, 2022
WWU Ralph Vernacchia Invitational May 1, 2021
WOU Pop Up Meet Apr 23, 2021
John Knight Twilight Apr 9-10, 2021
2021 WWU Invitational Apr 3, 2021
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
2023 UW Invite Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3rd Whitworth Indoor Invitational Feb 9-10, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
Linfield Invitational Apr 24, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
Mangrum Invitational Mar 22, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Mangrum Invitational Mar 24, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
2022 Hornet Invite Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
5k
Top↑
Seawolf Throwdown Aug 26, 2023
Blue & Gold Race Aug 27, 2022
Chambers Bay Collegiate Open Oct 2, 2021
Blue and Gold Aug 28, 2021
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2023
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
Nanook Frontier Clash Sep 9, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
Seawolf Throwdown Sep 3, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Seawolf Throwdown Sep 4, 2021

2024 Outdoors

1500 Meters
16th Annual PLNU Track and Field Invitational March 23, 2024
5000 Meters
Ralph Vernacchia 2024 April 27, 2024
Mike Fanelli Track Classic March 29-30, 2024
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2024
Leopard DC/Sciac #3 - Friday Session April 12-13, 2024
Mangrum Invitational March 22, 2024
4 x 400 Relay
Ralph Vernacchia 2024 April 27, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
UW Indoor Preview January 13, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
3rd Whitworth Indoor Invitational February 9-10, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

2023 Outdoors

1500 Meters
44th Aztec Invitational March 23-25, 2023
5000 Meters
Mike Fanelli Track Classic March 30-April 1, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Mangrum Invitational March 24, 2023

2023 Indoors

Mile
2023 UW Invite January 27-28, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Whitworth Invitational (Indoor) February 10-11, 2023

2022 XC

2022 Outdoors

800 Meters
43rd Aztec Invitational March 24-26, 2022
1500 Meters
43rd Aztec Invitational March 24-26, 2022
5000 Meters
Mike Fanelli Track Classic March 31-April 2, 2022
3000 Steeplechase
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational April 30, 2022
2022 Hornet Invite March 19, 2022

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2024  
2023  
(Mar 23-25, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Apr 23, 2021)
5000 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 24, 2021)
3000 Steeplechase (Outdoors)
2024  
2023  
(Mar 24, 2023)
2022  
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2024  
2023  
(Feb 10-11, 2023)
5000 Meters (Indoors)
2024  
5k (XC)
2023  
Aug 26, 2023
2022  
Aug 27, 2022
2021  
6k (XC)
2023  
2022  
2021