SHAWN BENARD (SR-4)

ST. THOMAS AQUINAS

College Bests

60 100
11.57 (1.1)
200
23.98 (-0.5)
300
400  

Seahawk Shootout    Dec 8, 2023
60 7.78 98th (F)
300 40.09 95th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
60 7.44 23rd (F)
4x400 3:49.11 26th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
400 54.44 11th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
400 57.23 39th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
200 25.33 19th (F)
400 57.71 13th (F)
4x400 4:09.79 5th (F)
Spartan Invitational    Jan 13, 2023
60 7.61 55th (F)
200 24.42 57th (F)
4x200 1:32.59 4th (F)
ECC Outdoor Track and Field Championships    May 8, 2022
100 12.05 (1.4) 16th (P)
200 24.10 (-0.1) 15th (F)
ESU All American Meet    Apr 23, 2022
200 DNS (-1.4)
4x400 3:46.66 12th (F)
Misericordia Twilight    Apr 12, 2022
100 12.07 (0.7) 12th (F)
200 23.98 (-0.5) 9th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
4x400 3:36.30 11th (F)
2022 Lafayette Open    Mar 26, 2022
100 12.16 (2.0) 21st (F)
4x100 46.17 2nd (F)
4x400 3:54.43 10th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
200 24.67 34th (F)
400 56.62 18th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
60 7.63 32nd (F)
200 24.37 22nd (F)
4x400 3:46.29 7th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
400 DQ
2022 Spartan Invite    Jan 14, 2022
60 7.75 37th (F)
4x200 1:37.00 1st (F)
Seahawk Shootout    Dec 10, 2021
300 39.20 50th (F)
4x400 3:36.50 11th (F)
TCNJ Indoor Opener    Dec 4, 2021
60 7.50 20th (P)
300 38.74 21st (F)
ECC Outdoor Track and Field Championships    May 1, 2021
100 11.79 (1.1) 10th (P)
200 24.10 (1.2) 8th (F)
New Jersey Relays    Apr 21-23, 2021
100 12.45 18th (F)
100 12.45 (-1.6) 18th (P)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
100 11.57 (1.1) 14th (F)
Saint Peter's Invite #2    Apr 14, 2021
200 24.88 (-1.9) 33rd (F)
60 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
Spartan Invitational Jan 13, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Spartan Invite Jan 14, 2022
TCNJ Indoor Opener Dec 4, 2021
100 Meters (Outdoor)
Top↑
12.05 (1.4)
ECC Outdoor Track and Field Championships May 8, 2022
12.07 (0.7)
Misericordia Twilight Apr 12, 2022
12.16 (2.0)
2022 Lafayette Open Mar 26, 2022
11.79 (1.1)
ECC Outdoor Track and Field Championships May 1, 2021
New Jersey Relays Apr 21-23, 2021
12.45 (-1.6)
New Jersey Relays Apr 21-23, 2021
11.57 (1.1)
2021 ESU All American Invitational/Open Meet Apr 17, 2021
200 Meters (Outdoor)
Top↑
24.10 (-0.1)
ECC Outdoor Track and Field Championships May 8, 2022
DNS (-1.4)
ESU All American Meet Apr 23, 2022
23.98 (-0.5)
Misericordia Twilight Apr 12, 2022
24.10 (1.2)
ECC Outdoor Track and Field Championships May 1, 2021
24.88 (-1.9)
Saint Peter's Invite #2 Apr 14, 2021
200 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
300 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
Seahawk Shootout Dec 10, 2021
TCNJ Indoor Opener Dec 4, 2021
400 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
400 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
DQ
Ramapo College Track & Field Opener Jan 21, 2022
4 x 100 Relay (Outdoor)
Top↑
2022 Lafayette Open Mar 26, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
4 x 200 Relay (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
2022 Spartan Invite Jan 14, 2022
4 x 400 Relay (Outdoor)
Top↑
ESU All American Meet Apr 23, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2022 Lafayette Open Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Seahawk Shootout Dec 10, 2021

2023 Indoors

60 Meters
Seahawk Shootout December 8, 2023
2023 TCNJ Indoor Open December 2, 2023
Spartan Invitational January 13, 2023
200 Meters
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Spartan Invitational January 13, 2023
300 Meters
Seahawk Shootout December 8, 2023
400 Meters
Monmouth University Winter Collegiate Invitational January 28-29, 2023
4 x 200 Relay
Spartan Invitational January 13, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023

2023 Outdoors

2022 Outdoors

100 Meters
12.05 (1.4)
ECC Outdoor Track and Field Championships May 8, 2022
12.07 (0.7)
Misericordia Twilight April 12, 2022
12.16 (2.0)
2022 Lafayette Open March 26, 2022
200 Meters
24.10 (-0.1)
ECC Outdoor Track and Field Championships May 8, 2022
DNS (-1.4)
ESU All American Meet April 23, 2022
23.98 (-0.5)
Misericordia Twilight April 12, 2022
4 x 100 Relay
2022 Lafayette Open March 26, 2022
Ansin Track & Field Invitational Track Series #2 (DII) March 15, 2022
4 x 400 Relay
ESU All American Meet April 23, 2022
2022 Ramapo Track & Field Invitational April 1- 2, 2022
2022 Lafayette Open March 26, 2022

2022 Indoors

2021 Indoors

60 Meters
TCNJ Indoor Opener December 4, 2021
300 Meters
Seahawk Shootout December 10, 2021
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
Seahawk Shootout December 10, 2021

2021 Outdoors

100 Meters
11.79 (1.1)
ECC Outdoor Track and Field Championships May 1, 2021
New Jersey Relays April 21-23, 2021
12.45 (-1.6)
New Jersey Relays April 21-23, 2021
11.57 (1.1)
2021 ESU All American Invitational/Open Meet April 17, 2021
200 Meters
24.10 (1.2)
ECC Outdoor Track and Field Championships May 1, 2021
24.88 (-1.9)
Saint Peter's Invite #2 April 14, 2021
60 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
2021  
(Dec 4, 2021)
200 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
300 Meters (Indoors)
2023  
(Dec 8, 2023)
2021  
(Dec 4, 2021)
400 Meters (Indoors)
2023  
2022  
100 Meters (Outdoors)
2022  
12.05 (1.4)
2021  
11.57 (1.1)
200 Meters (Outdoors)
2022  
23.98 (-0.5)
(Apr 12, 2022)
2021  
24.10 (1.2)
400 Meters (Outdoors)
2023