LIZ MORGAN (JR-3)

SOUTHERN VIRGINIA

College Bests

200
28.42 (0.5)
400
800 1000
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

Bast-Cregger Multi Invitational    Dec 8- 9, 2023
1000 3:38.45 4th (F)
4x400 NT
4x400 4:37.33 10th (F)
4x400 4:17.68 5th (F)
USA South Cross Country Championships    Oct 28, 2023
6k 25:27.2 15th
Roanoke XC Invitational    Oct 13, 2023
6k 26:01.6 54th
Berry Invitational    Sep 30, 2023
6k 26:34.9 29th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 21:50.9 62nd
2023 Liberty Twilight Qualifier    May 3, 2023
800 2:24.39 6th (F)
2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
800 2:22.29 4th (F)
1500 5:18.45 8th (F)
4x400 4:06.60 1st (F)
WildCat Twilight    Apr 22, 2023
400 1:02.53 6th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 2:22.82 13th (F)
1500 5:06.41 14th (F)
4x400 4:06.57 4th (F)
WildCat Track Festival    Apr 8, 2023
200 28.42 (0.5) 13th (F)
400 1:03.65 8th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 2:25.10 46th (F)
1500 4:59.23 53rd (F)
4x400 4:09.32 16th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
1500 4:58.69 21st (F)
4x400 4:15.88 2nd (F)
Washington & Lee Carnival    Mar 17-18, 2023
800 2:22.69 7th (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
DMR 12:57.00 1st (F)
DIII Atlantic Indoor Championships    Feb 24, 2023
800 2:29.60 4th (F)
Mile 5:31.75 4th (F)
Joe LaRocco Invitational    Feb 11, 2023
800 2:26.08 3rd (F)
4x400 4:21.27 3rd (F)
2023 Liberty Open    Feb 4, 2023
Mile 5:28.42 17th (F)
4x400 4:21.03 8th (F)
Winter Classic    Jan 27-28, 2023
800 2:30.76 30th (F)
Mile 5:37.87 24th (F)
4x800 DNS
Finn Pincus Invitational    Jan 20-21, 2023
800 2:34.83 19th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
1000 3:16.23 1st (F)
Roanoke XC Invitational    Oct 14, 2022
6k 24:23.6 30th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:59.3 185th
The CNU XC Regional Preview    Sep 16, 2022
6k 27:15.8 91st
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 2:49.08 29th (F)
4x400 4:32.21 3rd (F)
Wildcat Track Festival    Apr 9, 2022
800 2:51.15 19th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
400 1:09.65 29th (F)
4x400 4:37.09 6th (F)
Washington & Lee Carnival    Mar 18-19, 2022
400 1:09.66 27th (F)
4x400 4:24.81 10th (F)
Winter Relays    Jan 28-29, 2022
800 2:52.78 25th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
800 2:40.92 9th (F)
4x400 4:55.42 10th (F)
Hokie Open    Nov 5, 2021
4k 18:03.7 12th
Roanoke XC Invitational    Oct 15, 2021
6k 26:28.6 40th
Louisville Classic    Oct 1- 2, 2021
5k 22:50.6 401st
200 Meters (Outdoor)
Top↑
28.42 (0.5)
WildCat Track Festival Apr 8, 2023
400 Meters (Outdoor)
Top↑
WildCat Twilight Apr 22, 2023
WildCat Track Festival Apr 8, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
800 Meters (Outdoor)
Top↑
2023 Liberty Twilight Qualifier May 3, 2023
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Wildcat Track Festival Apr 9, 2022
800 Meters (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
Joe LaRocco Invitational Feb 11, 2023
Winter Classic Jan 27-28, 2023
Finn Pincus Invitational Jan 20-21, 2023
Winter Relays Jan 28-29, 2022
Bast-Cregger Invitational Dec 3- 4, 2021
1000 Meters (Indoor)
Top↑
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
1500 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Mile (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
2023 Liberty Open Feb 4, 2023
Winter Classic Jan 27-28, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
NT
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Bast-Cregger Multi Invitational Dec 8- 9, 2023
Joe LaRocco Invitational Feb 11, 2023
2023 Liberty Open Feb 4, 2023
Bast-Cregger Invitational Dec 3- 4, 2021
4 x 800 Relay (Indoor)
Top↑
DNS
Winter Classic Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 3- 4, 2023
4k
Top↑
Hokie Open Nov 5, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
Louisville Classic Oct 1- 2, 2021
Eastern Mennonite Cross Country Invitational Sep 3, 2021
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
USA South Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
Berry Invitational Sep 30, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 USA South Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
2021 USA South Cross Country Championships Oct 30, 2021
Roanoke XC Invitational Oct 15, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021

2023 Indoors

800 Meters
DIII Atlantic Indoor Championships February 24, 2023
Joe LaRocco Invitational February 11, 2023
Winter Classic January 27-28, 2023
Finn Pincus Invitational January 20-21, 2023
1000 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
Mile
DIII Atlantic Indoor Championships February 24, 2023
2023 Liberty Open February 4, 2023
Winter Classic January 27-28, 2023
4 x 400 Relay
NT
Bast-Cregger Multi Invitational December 8- 9, 2023
Bast-Cregger Multi Invitational December 8- 9, 2023
Bast-Cregger Multi Invitational December 8- 9, 2023
Joe LaRocco Invitational February 11, 2023
2023 Liberty Open February 4, 2023
4 x 800 Relay
DNS
Winter Classic January 27-28, 2023
Distance Medley Relay
South Region Final Qualifier & Multi March 3- 4, 2023

2023 XC

2023 Outdoors

200 Meters
28.42 (0.5)
WildCat Track Festival April 8, 2023
400 Meters
WildCat Twilight April 22, 2023
WildCat Track Festival April 8, 2023
800 Meters
2023 Liberty Twilight Qualifier May 3, 2023
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
Washington & Lee Carnival March 17-18, 2023
1500 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
4 x 400 Relay
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023

2022 Indoors

800 Meters
Winter Relays January 28-29, 2022
1000 Meters
Bast Cregger-Multi Invitational December 9-10, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Bast-Cregger Invitational December 3- 4, 2021
4 x 400 Relay
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Dec 3- 4, 2021)
1000 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
2022  
(Dec 9-10, 2022)
Mile (Indoors)
2023  
(Feb 4, 2023)
4k (XC)
2021  
Nov 5, 2021
5k (XC)
2023  
Sep 9, 2023
2022  
2021  
Oct 1- 2, 2021
6k (XC)
2023  
2022  
Oct 14, 2022
2021  
Oct 15, 2021
200 Meters (Outdoors)
2023  
28.42 (0.5)
(Apr 8, 2023)
400 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
800 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2023