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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.02
1500
4:20.26
5000
15:38.04
10,000
34:18.64
6K (XC)
18:54.9
8K (XC)
25:33.9
5 MILE (XC)
27:52.5
6K (XC)
18:54.9
8K (XC)
25:33.9
5 MILE (XC)
27:52.5
5000
15:38.04
800
2:14.02
1500
4:20.26
5000
15:44.85
10,000
34:18.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
22nd Annual LHU Invitational/Open
Sep 23, 2023
8k
25:33.9
58th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
27:52.5
1st
Lehigh Invitational (teams)
Sep 1, 2023
6k
18:54.9
31st
CACC Championship
May 6- 7, 2023
5000
16:38.49
8th (F)
King's College Monarch Open
Apr 29, 2023
1500
4:20.35
3rd (F)
2023 Coach Pollard Invitational
Apr 21-22, 2023
5000
16:09.16
4th (F)
SILFEN INVITATIONAL 2023
Apr 14-15, 2023
10,000
34:18.64
24th (F)
York College Twilight Meet
Apr 5, 2023
5000
15:44.85
11th (F)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
5000
16:31.46
43rd (F)
2023 Frank Colden Invitational
Feb 4, 2023
5000
15:38.04
4th (F)
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
6.21M
33:48.0
43rd
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
8k
27:51.8
8th
Jack Saint Clair Memorial
Oct 15, 2022
8k
28:36.0
8th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
26:36.3
66th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
8k
29:07.5
6th
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
1500
4:35.31
16th (F)
5000
16:30.25
9th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
1500
4:27.17
34th (F)
ESU All American Meet
Apr 23, 2022
5000
16:54.36
13th (F)
WCU Golden Ram Invitational
Apr 9, 2022
1500
4:20.26
5th (F)
39th Millersville Metrics
Apr 2, 2022
5000
16:22.29
19th (F)
Stockton Invite
Mar 26, 2022
800
2:14.02
11th (F)
1500
4:27.84
16th (F)
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
1500
4:32.33
8th (F)
5000
16:35.17
4th (F)
CACC Cross Country Championships
Oct 24, 2021
8k
DNF
Jack Saint Clair Memorial
Oct 9, 2021
8k
31:42.7
51st
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
28:36.2
294th
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
4.97M
29:41.2
6th
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
8k
31:02.2
18th
Temple Invitational
Sep 3, 2021
8k
30:05.4
33rd
QUICK LINKS:
800
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5000
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6k
8k
4.97 Mile
5 Mile
6.21 Mile
Choose an Event
800
1500
5000
10,000
6k
8k
4.97 Mile
5 Mile
6.21 Mile
800 Meters (Outdoor)
Top↑
2:14.02
Stockton Invite
Mar 26, 2022
1500 Meters (Outdoor)
Top↑
4:20.35
King's College Monarch Open
Apr 29, 2023
4:35.31
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
4:27.17
17th Annual Paul Kaiser Classic
Apr 30, 2022
4:20.26
WCU Golden Ram Invitational
Apr 9, 2022
4:27.84
Stockton Invite
Mar 26, 2022
4:32.33
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
5000 Meters (Outdoor)
Top↑
16:38.49
CACC Championship
May 6- 7, 2023
16:09.16
2023 Coach Pollard Invitational
Apr 21-22, 2023
15:44.85
York College Twilight Meet
Apr 5, 2023
16:31.46
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
16:30.25
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
16:54.36
ESU All American Meet
Apr 23, 2022
16:22.29
39th Millersville Metrics
Apr 2, 2022
16:35.17
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
5000 Meters (Indoor)
Top↑
15:38.04
2023 Frank Colden Invitational
Feb 4, 2023
10,000 Meters (Outdoor)
Top↑
34:18.64
SILFEN INVITATIONAL 2023
Apr 14-15, 2023
6k
Top↑
18:54.9
Lehigh Invitational (teams)
Sep 1, 2023
8k
Top↑
25:33.9
22nd Annual LHU Invitational/Open
Sep 23, 2023
27:51.8
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
28:36.0
Jack Saint Clair Memorial
Oct 15, 2022
26:36.3
Lehigh Paul Short Run (College)
Sep 30, 2022
29:07.5
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
DNF
CACC Cross Country Championships
Oct 24, 2021
31:42.7
Jack Saint Clair Memorial
Oct 9, 2021
28:36.2
Lehigh Paul Short Run (college)
Oct 1, 2021
31:02.2
Philadelphia Metropolitan Cross Country Championship
Sep 11, 2021
30:05.4
Temple Invitational
Sep 3, 2021
4.97 Mile
Top↑
29:41.2
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
5 Mile
Top↑
27:52.5
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
6.21 Mile
Top↑
33:48.0
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
2023 XC
6k
18:54.9
Lehigh Invitational (teams)
September 1, 2023
8k
25:33.9
22nd Annual LHU Invitational/Open
September 23, 2023
5 Mile
27:52.5
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
1500 Meters
4:20.35
King's College Monarch Open
April 29, 2023
5000 Meters
16:38.49
CACC Championship
May 6- 7, 2023
16:09.16
2023 Coach Pollard Invitational
April 21-22, 2023
15:44.85
York College Twilight Meet
April 5, 2023
16:31.46
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
10,000 Meters
34:18.64
SILFEN INVITATIONAL 2023
April 14-15, 2023
2023 Indoors
5000 Meters
15:38.04
2023 Frank Colden Invitational
February 4, 2023
2022 XC
8k
27:51.8
Central Atlantic Collegiate Conference Championship
October 30, 2022
28:36.0
Jack Saint Clair Memorial
October 15, 2022
26:36.3
Lehigh Paul Short Run (College)
September 30, 2022
29:07.5
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
6.21 Mile
33:48.0
NCAA Division II East Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
2:14.02
Stockton Invite
March 26, 2022
1500 Meters
4:35.31
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
4:27.17
17th Annual Paul Kaiser Classic
April 30, 2022
4:20.26
WCU Golden Ram Invitational
April 9, 2022
4:27.84
Stockton Invite
March 26, 2022
4:32.33
2022 Lloyd Sigler Spring Meet
March 5, 2022
5000 Meters
16:30.25
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
16:54.36
ESU All American Meet
April 23, 2022
16:22.29
39th Millersville Metrics
April 2, 2022
16:35.17
2022 Lloyd Sigler Spring Meet
March 5, 2022
2021 XC
8k
DNF
CACC Cross Country Championships
October 24, 2021
31:42.7
Jack Saint Clair Memorial
October 9, 2021
28:36.2
Lehigh Paul Short Run (college)
October 1, 2021
31:02.2
Philadelphia Metropolitan Cross Country Championship
September 11, 2021
30:05.4
Temple Invitational
September 3, 2021
4.97 Mile
29:41.2
20th Goldey-Beacom College Fall Classic
September 17, 2021
6k (XC)
2023
18:54.9
Lehigh Invitational (teams)
Sep 1, 2023
8k (XC)
2023
25:33.9
22nd Annual LHU Invitational/Open
Sep 23, 2023
2022
26:36.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
28:36.2
Lehigh Paul Short Run (college)
Oct 1, 2021
4.97 Mile (XC)
2021
29:41.2
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
5 Mile (XC)
2023
27:52.5
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
6.21 Mile (XC)
2022
33:48.0
NCAA Division II East Region Cross Country Championships
Nov 19, 2022
800 Meters (Outdoors)
2022
2:14.02
Stockton Invite
(Mar 26, 2022)
1500 Meters (Outdoors)
2023
4:20.35
King's College Monarch Open
(Apr 29, 2023)
2022
4:20.26
WCU Golden Ram Invitational
(Apr 9, 2022)
5000 Meters (Outdoors)
2023
15:44.85
York College Twilight Meet
(Apr 5, 2023)
2022
16:22.29
39th Millersville Metrics
(Apr 2, 2022)
10,000 Meters (Outdoors)
2023
34:18.64
SILFEN INVITATIONAL 2023
(Apr 14-15, 2023)
5000 Meters (Indoors)
2023
15:38.04
2023 Frank Colden Invitational
(Feb 4, 2023)