JONAH KALSNES (SO-2)

GUSTAVUS ADOLPHUS

College Bests

800 1000
1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

MIAC Outdoor Track & Field Championships    May 12-13, 2023
3000S 10:10.46 17th (F)
Maverick Open #1    May 3, 2023
3000S 10:10.53 8th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
5000 16:34.16 32nd (F)
Lee Krough Invitational    Apr 23, 2023
3000S 10:13.93 1st (F)
Bethel Invitational    Apr 15, 2023
3000S 10:30.63 10th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
Mile 4:39.94 22nd (F)
Maverick Invitational    Feb 17, 2023
Mile 4:37.24 4th (F)
3000 DNF
CSB / SJU Invitational    Feb 11, 2023
3000 9:15.40 5th (F)
Ted Nelson Classic    Feb 4, 2023
3000 9:17.12 10th (F)
St. Olaf Invitational    Jan 28, 2023
1000 2:48.82 9th (F)
Mile 4:40.33 12th (F)
4x400 3:55.21 9th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
3000 9:29.96 16th (F)
MIAC Conference Championships    Oct 29, 2022
8k 28:07.0 86th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 28:27.8 253rd
Blugold Invitational    Sep 30, 2022
8k 28:21.9 230th
St. Olaf Invite    Sep 17, 2022
8k 29:16.2 178th
Hamline Invitational    Sep 9, 2022
8k 28:03.0 40th
Crown College Invitational    Sep 3, 2022
6k 22:10.0 16th
Deb Schulz Open    May 6, 2022
3000S 11:02.27 5th (F)
Drake Alternative    Apr 30, 2022
3000S 11:27.84 8th (F)
Gustie Twilight    Apr 27, 2022
800 2:17.93 17th (F)
1500 4:25.90 9th (F)
Carleton Relays    Apr 23, 2022
5000 17:28.17 15th (F)
Norse Invite    Apr 9, 2022
800 2:08.82 30th (F)
1500 4:22.74 29th (F)
4x400 3:48.45 16th (F)
Hamline Invitational    Apr 2, 2022
5000 16:51.96 44th (F)
Mark Miller Invite    Feb 18, 2022
Mile 4:48.29 23rd (F)
Carleton Meet of Hearts    Feb 12, 2022
3000 9:36.28 25th (F)
Ted Nelson Classic    Feb 5, 2022
Mile 4:48.97 19th (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
3000 9:39.33 14th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
3000 9:52.26 12th (F)
4x400 3:53.58 8th (F)
Minnesota State Invitational    Jan 14, 2022
1000 2:55.36 16th (F)
Mile 4:51.35 23rd (F)
MIAC Championships    Oct 30, 2021
8k 29:32.7 146th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 29:35.6 302nd
Hamline Invitational    Oct 1, 2021
8k 29:53.6 59th
Carleton Running of the Cows    Sep 25, 2021
8k 29:17.9 49th
St. Olaf Invitational    Sep 18, 2021
8k 29:44.7 166th
Crown College Invite    Sep 4, 2021
6k 22:53.0 28th
800 Meters (Outdoor)
Top↑
Gustie Twilight Apr 27, 2022
Norse Invite Apr 9, 2022
1000 Meters (Indoor)
Top↑
St. Olaf Invitational Jan 28, 2023
Minnesota State Invitational Jan 14, 2022
1500 Meters (Outdoor)
Top↑
Gustie Twilight Apr 27, 2022
Norse Invite Apr 9, 2022
Mile (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Maverick Invitational Feb 17, 2023
St. Olaf Invitational Jan 28, 2023
Mark Miller Invite Feb 18, 2022
Ted Nelson Classic Feb 5, 2022
Minnesota State Invitational Jan 14, 2022
3000 Meters (Indoor)
Top↑
DNF
Maverick Invitational Feb 17, 2023
CSB / SJU Invitational Feb 11, 2023
Ted Nelson Classic Feb 4, 2023
Vanessa Seljeskog Classic Jan 21, 2023
Carleton Meet of Hearts Feb 12, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Carleton Relays Apr 23, 2022
Hamline Invitational Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Maverick Open #1 May 3, 2023
Lee Krough Invitational Apr 23, 2023
Bethel Invitational Apr 15, 2023
Deb Schulz Open May 6, 2022
Drake Alternative Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
Norse Invite Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
St. Olaf Invitational Jan 28, 2023
Vanessa Seljeskog Classic Jan 22, 2022
6k
Top↑
Crown College Invitational Sep 3, 2022
Crown College Invite Sep 4, 2021
8k
Top↑
DNS
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
Hamline Invitational Sep 9, 2022
MIAC Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Hamline Invitational Oct 1, 2021
Carleton Running of the Cows Sep 25, 2021
St. Olaf Invitational Sep 18, 2021

2023 Outdoors

2023 Indoors

1000 Meters
St. Olaf Invitational January 28, 2023
Mile
MIAC Indoor Multi Championships February 23-24, 2023
Maverick Invitational February 17, 2023
St. Olaf Invitational January 28, 2023
3000 Meters
DNF
Maverick Invitational February 17, 2023
CSB / SJU Invitational February 11, 2023
Ted Nelson Classic February 4, 2023
Vanessa Seljeskog Classic January 21, 2023
4 x 400 Relay
St. Olaf Invitational January 28, 2023

2022 XC

2022 Outdoors

800 Meters
Gustie Twilight April 27, 2022
Norse Invite April 9, 2022
1500 Meters
Gustie Twilight April 27, 2022
Norse Invite April 9, 2022
5000 Meters
Carleton Relays April 23, 2022
Hamline Invitational April 2, 2022
3000 Steeplechase
Deb Schulz Open May 6, 2022
Drake Alternative April 30, 2022
4 x 400 Relay
Norse Invite April 9, 2022

2022 Indoors

1000 Meters
Minnesota State Invitational January 14, 2022
Mile
Mark Miller Invite February 18, 2022
Ted Nelson Classic February 5, 2022
Minnesota State Invitational January 14, 2022
3000 Meters
Carleton Meet of Hearts February 12, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
4 x 400 Relay
Vanessa Seljeskog Classic January 22, 2022

2021 XC

6k
Crown College Invite September 4, 2021
8k
MIAC Championships October 30, 2021
Jim Drews/Tori Neubauer Invitational October 15, 2021
Hamline Invitational October 1, 2021
Carleton Running of the Cows September 25, 2021
St. Olaf Invitational September 18, 2021
800 Meters (Outdoors)
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
(May 6, 2022)
1000 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 14, 2022)
Mile (Indoors)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
6k (XC)
2022  
2021  
Sep 4, 2021
8k (XC)
2022  
Sep 9, 2022
2021