* previously at Iowa Wesleyan

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
HJ
  3' 9.5"
5K (XC)
6K (XC)  

2024 Heart Of America Indoor Conference    Feb 16-17, 2024
3000 11:51.38 14th (F)
5000 20:33.72 16th (F)
3000RW 17:16.28 3rd (F)
Darren Young Classic    Feb 10, 2024
5000 20:42.19 17th (F)
4x400 5:02.52 6th (F)
Luther Invitational    Feb 3, 2024
3000 11:55.64 3rd (F)
2000S 8:01.92 2nd (F)
4x400 5:00.38 4th (F)
Fighting Bee Invitational    Jan 26-27, 2024
3000 12:13.93 15th (F)
3000RW 17:07.98 2nd (F)
Hilltop Invitational    Jan 20, 2024
3000 12:18.40 9th (F)
5000 21:30.15 3rd (F)
STL Fall Classic XC Meet    Oct 21, 2023
5k 21:25.1 17th
Indian Hills Invitational 2023    Oct 13, 2023
5k 20:47.2 17th
Trojan Invitational    Oct 7, 2023
5k 21:59.6 3rd
Grand View Viking Invite    Sep 23, 2023
5k 22:39.2 31st
All-American Invitational    Sep 9, 2023
5k 21:42.1 24th
Corridor XC Clash    Sep 1, 2023
5k 21:38.7 16th
↓Competing for Iowa Wesleyan
NAIA Outdoor Track & Field Championships    May 24-26, 2023
5000RW 32:05.95 15th (F)
North Star Athletic Association Outdoor Championships    May 10-12, 2023
5000 22:33.35 15th (F)
10,000 47:31.18 9th (F)
3000S 13:30.92 4th (F)
Grand View Viking Classic    Apr 28, 2023
10,000 47:08.14 2nd (F)
DeBacker Invitational    Apr 22, 2023
5000RW 28:24.55 2nd (F)
Cornell Invitational    Apr 14, 2023
3000S 13:36.68 3rd (F)
Rittgers Invitational    Apr 7, 2023
3000S 13:47.38 4th (F)
Mustang Open    Apr 1, 2023
5000 21:24.87 8th (F)
3000S 13:36.42 4th (F)
Grand View Viking Relays    Mar 25, 2023
5000RW 29:06.61 2nd (F)
3000S 14:07.81 3rd (F)
4x800 11:54.24 4th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
3000RW 17:27.94 13th (F)
North Star Athletic Association Indoor Conference Meet    Feb 19, 2023
3000 12:55.70 15th (F)
5000 21:55.72 9th (F)
4x400 5:10.03 6th (F)
SAU Tune Up    Feb 10, 2023
3000RW 15:32.82 1st (F)
Luther Invitational    Feb 4, 2023
1000 3:43.91 14th (F)
2000S 8:31.95 4th (F)
Grinnell Invitational    Jan 28, 2023
Mile 6:20.87 6th (F)
DMR 14:44.13 1st (F)
Bumble Rumble    Jan 21, 2023
3000RW 16:53.49 1st (F)
Dutch Athletic Classic 2023    Jan 14, 2023
3000 13:19.68 17th (F)
5000 23:03.73 1st (F)
4x400 5:14.16 3rd (F)
Finals Week Invitational    Dec 9-10, 2022
3000RW 17:28.73 1st (F)
Grinnell Opener    Dec 9, 2022
3000 12:27.65 5th (F)
Frigid Bee Invitational    Dec 3, 2022
3000RW 17:55.08 2nd (F)
Indian Hills Invitational XC 2022    Oct 14, 2022
5k 21:54.4 21st
Seminole Valley Stampede    Oct 8, 2022
5k 21:36.4 73rd
2022 Viking Invite    Sep 24, 2022
5k 21:57.5 32nd
Fighting Bee Invite    Sep 10, 2022
5k 22:29.0 20th
2022 North Star Outdoor Track & Field Championships    May 12-13, 2022
4x400 5:22.39 6th (F)
4x800 13:24.56 7th (F)
SAU Mini-Meet    May 11, 2022
5000RW 31:47.07 2nd (F)
Grand View Viking Classic    Apr 29, 2022
5000 DNF
Mustang Invitational    Apr 23, 2022
1500 DNS
5000RW 32:27.21 4th (F)
Rittgers Invitational    Apr 15, 2022
4x400 5:28.39 8th (F)
Mustang Open    Apr 9, 2022
800 2:56.07 14th (F)
1500 5:45.96 19th (F)
4x400 DNS
Cornell College Invitational    Apr 2, 2022
1500 5:51.85 20th (F)
Grand View Viking Relays    Mar 26, 2022
10,000 DNF
North Star Athletic Association Indoor Conference Meet    Feb 20, 2022
3000 12:26.44 16th (F)
5000 21:04.75 8th (F)
Darren Young Invitational    Feb 12, 2022
800 2:49.80 28th (F)
3000 12:23.84 11th (F)
4x400 5:09.39 8th (F)
Luther College Invitational    Feb 5, 2022
3000 12:20.10 12th (F)
4x400 5:13.34 8th (F)
Grinnell Invitational    Jan 29, 2022
3000 12:33.41 3rd (F)
5000 22:09.57 5th (F)
Fighting Bee Invitational    Jan 28-29, 2022
DMR 15:08.76 2nd (F)
Bumble Rumble    Jan 21, 2022
Mile 6:15.51 4th (F)
3000 12:18.26 14th (F)
4x400 4:59.84 13th (F)
Dutch Athletic Classic 2022    Jan 15, 2022
1000 3:45.85 8th (F)
5000 21:41.89 1st (F)
4x400 5:26.99 9th (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
3000 12:46.92 1st (F)
4x400 5:23.02 2nd (F)
HJ 1.16m 3' 9.5" 2nd (F)
Indian Hills Invitational XC    Oct 15, 2021
5k 21:31.6 17th
Grandview University CC Invitational    Sep 25, 2021
5k 22:39.0 30th
Morningside Invitational 2021    Sep 17, 2021
5k 22:01.2 34th
All-American Invitational    Sep 11, 2021
5k 22:39.0 72nd
800 Meters (Outdoor)
Top↑
Mustang Open Apr 9, 2022
800 Meters (Indoor)
Top↑
Darren Young Invitational Feb 12, 2022
1000 Meters (Indoor)
Top↑
Luther Invitational Feb 4, 2023
Dutch Athletic Classic 2022 Jan 15, 2022
1500 Meters (Outdoor)
Top↑
DNS
Mustang Invitational Apr 23, 2022
Mustang Open Apr 9, 2022
Cornell College Invitational Apr 2, 2022
Mile (Indoor)
Top↑
Grinnell Invitational Jan 28, 2023
Bumble Rumble Jan 21, 2022
3000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Luther Invitational Feb 3, 2024
Fighting Bee Invitational Jan 26-27, 2024
Hilltop Invitational Jan 20, 2024
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
Grinnell Opener Dec 9, 2022
North Star Athletic Association Indoor Conference Meet Feb 20, 2022
Darren Young Invitational Feb 12, 2022
Luther College Invitational Feb 5, 2022
Grinnell Invitational Jan 29, 2022
Bumble Rumble Jan 21, 2022
Grinnell Holiday Indoor Triangular Dec 10, 2021
5000 Meters (Outdoor)
Top↑
North Star Athletic Association Outdoor Championships May 10-12, 2023
Mustang Open Apr 1, 2023
DNF
Grand View Viking Classic Apr 29, 2022
5000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Darren Young Classic Feb 10, 2024
Hilltop Invitational Jan 20, 2024
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
North Star Athletic Association Indoor Conference Meet Feb 20, 2022
Grinnell Invitational Jan 29, 2022
Dutch Athletic Classic 2022 Jan 15, 2022
10,000 Meters (Outdoor)
Top↑
North Star Athletic Association Outdoor Championships May 10-12, 2023
Grand View Viking Classic Apr 28, 2023
DNF
Grand View Viking Relays Mar 26, 2022
3000 Race Walk (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Fighting Bee Invitational Jan 26-27, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
SAU Tune Up Feb 10, 2023
Bumble Rumble Jan 21, 2023
Finals Week Invitational Dec 9-10, 2022
Frigid Bee Invitational Dec 3, 2022
5000 Race Walk (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
DeBacker Invitational Apr 22, 2023
Grand View Viking Relays Mar 25, 2023
SAU Mini-Meet May 11, 2022
Mustang Invitational Apr 23, 2022
3000 Steeplechase (Outdoor)
Top↑
North Star Athletic Association Outdoor Championships May 10-12, 2023
Cornell Invitational Apr 14, 2023
Rittgers Invitational Apr 7, 2023
Mustang Open Apr 1, 2023
Grand View Viking Relays Mar 25, 2023
2000 Steeplechase (Indoor)
Top↑
Luther Invitational Feb 3, 2024
Luther Invitational Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Rittgers Invitational Apr 15, 2022
DNS
Mustang Open Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
Darren Young Classic Feb 10, 2024
Luther Invitational Feb 3, 2024
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Dutch Athletic Classic 2023 Jan 14, 2023
Darren Young Invitational Feb 12, 2022
Luther College Invitational Feb 5, 2022
Bumble Rumble Jan 21, 2022
Dutch Athletic Classic 2022 Jan 15, 2022
Grinnell Holiday Indoor Triangular Dec 10, 2021
4 x 800 Relay (Outdoor)
Top↑
Grand View Viking Relays Mar 25, 2023
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Distance Medley Relay (Indoor)
Top↑
Grinnell Invitational Jan 28, 2023
Fighting Bee Invitational Jan 28-29, 2022
High Jump (Indoor)
Top↑
3' 9.5"
Grinnell Holiday Indoor Triangular Dec 10, 2021
5k
Top↑
STL Fall Classic XC Meet Oct 21, 2023
Indian Hills Invitational 2023 Oct 13, 2023
Trojan Invitational Oct 7, 2023
Grand View Viking Invite Sep 23, 2023
All-American Invitational Sep 9, 2023
Corridor XC Clash Sep 1, 2023
Continental AC Cross Country Championships Nov 4, 2022
Indian Hills Invitational XC 2022 Oct 14, 2022
Seminole Valley Stampede Oct 8, 2022
2022 Viking Invite Sep 24, 2022
Fighting Bee Invite Sep 10, 2022
Continental AC Cross Country Championships Nov 6, 2021
Indian Hills Invitational XC Oct 15, 2021
Grandview University CC Invitational Sep 25, 2021
Morningside Invitational 2021 Sep 17, 2021
All-American Invitational Sep 11, 2021
6k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023

2024 Indoors

3000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
Luther Invitational February 3, 2024
Fighting Bee Invitational January 26-27, 2024
Hilltop Invitational January 20, 2024
5000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
Darren Young Classic February 10, 2024
Hilltop Invitational January 20, 2024
3000 Race Walk
2024 Heart Of America Indoor Conference February 16-17, 2024
Fighting Bee Invitational January 26-27, 2024
2000 Steeplechase
Luther Invitational February 3, 2024
4 x 400 Relay
Darren Young Classic February 10, 2024
Luther Invitational February 3, 2024

2023 XC

↓Competing for Iowa Wesleyan

2023 Outdoors

2023 Indoors

1000 Meters
Luther Invitational February 4, 2023
Mile
Grinnell Invitational January 28, 2023
3000 Meters
North Star Athletic Association Indoor Conference Meet February 19, 2023
Dutch Athletic Classic 2023 January 14, 2023
5000 Meters
North Star Athletic Association Indoor Conference Meet February 19, 2023
Dutch Athletic Classic 2023 January 14, 2023
3000 Race Walk
NAIA Indoor Track & Field Championships March 2- 4, 2023
SAU Tune Up February 10, 2023
Bumble Rumble January 21, 2023
2000 Steeplechase
Luther Invitational February 4, 2023
4 x 400 Relay
North Star Athletic Association Indoor Conference Meet February 19, 2023
Dutch Athletic Classic 2023 January 14, 2023
Distance Medley Relay
Grinnell Invitational January 28, 2023

2022 Indoors

800 Meters
Darren Young Invitational February 12, 2022
1000 Meters
Dutch Athletic Classic 2022 January 15, 2022
Mile
Bumble Rumble January 21, 2022
3000 Meters
Grinnell Opener December 9, 2022
North Star Athletic Association Indoor Conference Meet February 20, 2022
Darren Young Invitational February 12, 2022
Luther College Invitational February 5, 2022
Grinnell Invitational January 29, 2022
Bumble Rumble January 21, 2022
5000 Meters
North Star Athletic Association Indoor Conference Meet February 20, 2022
Grinnell Invitational January 29, 2022
Dutch Athletic Classic 2022 January 15, 2022
3000 Race Walk
Finals Week Invitational December 9-10, 2022
Frigid Bee Invitational December 3, 2022
4 x 400 Relay
Darren Young Invitational February 12, 2022
Luther College Invitational February 5, 2022
Bumble Rumble January 21, 2022
Dutch Athletic Classic 2022 January 15, 2022
Distance Medley Relay
Fighting Bee Invitational January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
Mustang Open April 9, 2022
1500 Meters
DNS
Mustang Invitational April 23, 2022
Mustang Open April 9, 2022
Cornell College Invitational April 2, 2022
5000 Meters
DNF
Grand View Viking Classic April 29, 2022
10,000 Meters
DNF
Grand View Viking Relays March 26, 2022
5000 Race Walk
SAU Mini-Meet May 11, 2022
Mustang Invitational April 23, 2022
4 x 400 Relay
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Rittgers Invitational April 15, 2022
DNS
Mustang Open April 9, 2022
4 x 800 Relay
2022 North Star Outdoor Track & Field Championships May 12-13, 2022

2021 Indoors

3000 Meters
Grinnell Holiday Indoor Triangular December 10, 2021
4 x 400 Relay
Grinnell Holiday Indoor Triangular December 10, 2021
High Jump
Grinnell Holiday Indoor Triangular December 10, 2021

2021 XC

800 Meters (Indoors)
2022  
(Feb 12, 2022)
1000 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Jan 15, 2022)
Mile (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 21, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 21, 2022)
2021  
5000 Meters (Indoors)
2024  
2023  
2022  
3000 Race Walk (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10, 2023)
2022  
(Dec 9-10, 2022)
2000 Steeplechase (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 4, 2023)
High Jump (Indoors)
2021  
5k (XC)
2023  
2022  
Oct 8, 2022
2021  
6k (XC)
2023  
800 Meters (Outdoors)
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 1, 2023)
10,000 Meters (Outdoors)
2023  
(Apr 28, 2023)
5000 Race Walk (Outdoors)
2023  
(Apr 22, 2023)
2022  
(May 11, 2022)
3000 Steeplechase (Outdoors)
2023