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KLARA FRIH (SR-4)
ST. MARY'S (CAL.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.28
400
1:00.79
800
2:10.93
1500
4:33.16
3000
10:15.09
5000
18:14.56
4K (XC)
14:58.4
5K (XC)
18:22.6
6K (XC)
21:19.7
4K (XC)
14:58.4
5K (XC)
18:22.6
6K (XC)
21:19.7
200
29.28
800
2:14.28
3000
10:31.28
400
1:00.79
800
2:10.93
1500
4:33.16
3000
10:15.09
5000
18:14.56
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Silver State Invitational & Multis
Dec 5- 7, 2024
DMR
12:18.50
2nd (F)
NCAA Division I West Region Cross Country Championships
Nov 15, 2024
6k
22:27.6
191st
2024 WCC Cross Country Championships
Nov 2, 2024
6k
22:05.8
43rd
Santa Clara Bronco Invitational
Oct 19, 2024
6k
21:57.6
60th
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
5k
18:22.6
23rd
Pacific Invitational (WCC Preview)
Sep 20, 2024
6k
22:24.5
11th
San Francisco Invitational
Aug 30, 2024
6k
22:29.8
39th
West Coast Last Chance
May 10, 2024
800
2:13.75
7th (F)
4x400
4:27.01
4th (F)
Fresno State Invite
Apr 26-27, 2024
800
2:12.89
5th (F)
4x400
3:56.24
9th (F)
Chuck Buettner Twilight
Apr 13, 2024
1500
4:47.21
5th (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
5000
18:14.56
109th (F)
2024 Hornet Invite
Mar 15-16, 2024
1500
4:45.58
32nd (F)
West Coast Opener
Mar 1, 2024
3000
10:15.09
6th (F)
2024 Riverfront Invitational & Multis
Feb 1- 3, 2024
800
2:14.28
7th (F)
3000
10:31.28
15th (F)
NCAA Division I West Region Cross Country Championships
Nov 10, 2023
6k
22:14.9
176th
WCC Cross Country Championships
Oct 28, 2023
6k
23:29.0
40th
Santa Clara Bronco Invitational
Oct 14, 2023
6k
22:15.3
108th
Pacific Invitational
Sep 29, 2023
6k
22:19.1
14th
Waves Invitational
Sep 9, 2023
4k
14:58.4
40th
University of San Francisco Invite
Sep 1, 2023
6k
22:40.2
49th
Portland Distance Carnival
May 12-13, 2023
800
2:10.93
6th (F)
West Coast Last Chance
May 7, 2023
800
2:13.03
3rd (F)
4x400
3:53.21
1st (F)
Penn Relays
Apr 27-29, 2023
4x800
9:03.42
DMR
11:52.87
Beach Invitational 2023
Apr 14-15, 2023
800
2:18.14
5th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
800
2:14.44
20th (F)
SMR
4:12.39
1st (F)
WCCAA Meet
Mar 11, 2023
800
2:14.79
3rd (F)
4x800
9:12.00
2nd (F)
West Coast Twilight
Mar 3, 2023
400
1:00.79
2nd (F)
4x400
4:16.14
2nd (F)
Portland Indoor #2
Feb 5, 2023
200
29.28
18th (F)
NCAA Division I West Region Cross Country Championships
Nov 11, 2022
6k
21:19.7
128th
WCC Cross Country Championships
Oct 28, 2022
6k
22:17.6
47th
Santa Clara Bronco Invitational
Oct 15, 2022
6k
22:34.7
147th
Pacific Invitational
Sep 30, 2022
6k
22:07.7
4th
LMU South Bay Twilight
Sep 9, 2022
6k
22:48.1
3rd
University of San Francisco Invitational
Sep 3, 2022
6k
23:00.6
47th
West Coast Last Chance
May 15, 2022
800
DNF
1500
4:33.16
5th (F)
Fresno State Invitational
Apr 29-30, 2022
1500
4:35.33
23rd (F)
Bryan Clay Invitational
Apr 13-15, 2022
800
2:11.87
74th (F)
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
800
2:13.41
10th (F)
Cal Poly Invitational
Mar 25-26, 2022
800
2:13.39
3rd (F)
Aggie Open
Mar 11-12, 2022
800
2:12.60
2nd (F)
4x400
4:04.34
6th (F)
West Coast Opener
Mar 5, 2022
800
2:12.36
2nd (F)
4x400
4:07.18
2nd (F)
Santa Clara Bronco Invitational
Oct 16, 2021
6k
24:59.6
56th
Pacific Collegiate XC Invitational
Oct 1, 2021
6k
24:34.9
46th
UCR 40th Annual Cross Country Invitational
Sep 18, 2021
5k
19:45.7
70th
U of San Francisco Invite
Sep 4, 2021
6k
24:16.6
87th
QUICK LINKS:
200
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Choose an Event
200
400
800
1500
3000
5000
4x400
4x800
SMR
DMR
4k
5k
6k
200 Meters (Indoor)
Top↑
29.28
Portland Indoor #2
Feb 5, 2023
400 Meters (Outdoor)
Top↑
1:00.79
West Coast Twilight
Mar 3, 2023
800 Meters (Outdoor)
Top↑
2:13.75
West Coast Last Chance
May 10, 2024
2:12.89
Fresno State Invite
Apr 26-27, 2024
2:10.93
Portland Distance Carnival
May 12-13, 2023
2:13.03
West Coast Last Chance
May 7, 2023
2:18.14
Beach Invitational 2023
Apr 14-15, 2023
2:14.44
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
2:14.79
WCCAA Meet
Mar 11, 2023
DNF
West Coast Last Chance
May 15, 2022
2:11.87
Bryan Clay Invitational
Apr 13-15, 2022
2:13.41
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
2:13.39
Cal Poly Invitational
Mar 25-26, 2022
2:12.60
Aggie Open
Mar 11-12, 2022
2:12.36
West Coast Opener
Mar 5, 2022
800 Meters (Indoor)
Top↑
2:14.28
2024 Riverfront Invitational & Multis
Feb 1- 3, 2024
1500 Meters (Outdoor)
Top↑
4:47.21
Chuck Buettner Twilight
Apr 13, 2024
4:45.58
2024 Hornet Invite
Mar 15-16, 2024
4:33.16
West Coast Last Chance
May 15, 2022
4:35.33
Fresno State Invitational
Apr 29-30, 2022
3000 Meters (Outdoor)
Top↑
10:15.09
West Coast Opener
Mar 1, 2024
3000 Meters (Indoor)
Top↑
10:31.28
2024 Riverfront Invitational & Multis
Feb 1- 3, 2024
5000 Meters (Outdoor)
Top↑
18:14.56
Mike Fanelli Track Classic
Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
4:27.01
West Coast Last Chance
May 10, 2024
3:56.24
Fresno State Invite
Apr 26-27, 2024
3:53.21
West Coast Last Chance
May 7, 2023
4:16.14
West Coast Twilight
Mar 3, 2023
4:04.34
Aggie Open
Mar 11-12, 2022
4:07.18
West Coast Opener
Mar 5, 2022
4 x 800 Relay (Outdoor)
Top↑
9:03.42
Penn Relays
Apr 27-29, 2023
9:12.00
WCCAA Meet
Mar 11, 2023
Sprint Medley Relay (Outdoor)
Top↑
4:12.39
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
Distance Medley Relay (Outdoor)
Top↑
11:52.87
Penn Relays
Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
12:18.50
Silver State Invitational & Multis
Dec 5- 7, 2024
4k
Top↑
14:58.4
Waves Invitational
Sep 9, 2023
5k
Top↑
18:22.6
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
19:45.7
UCR 40th Annual Cross Country Invitational
Sep 18, 2021
6k
Top↑
22:27.6
NCAA Division I West Region Cross Country Championships
Nov 15, 2024
22:05.8
2024 WCC Cross Country Championships
Nov 2, 2024
21:57.6
Santa Clara Bronco Invitational
Oct 19, 2024
22:24.5
Pacific Invitational (WCC Preview)
Sep 20, 2024
22:29.8
San Francisco Invitational
Aug 30, 2024
22:14.9
NCAA Division I West Region Cross Country Championships
Nov 10, 2023
23:29.0
WCC Cross Country Championships
Oct 28, 2023
22:15.3
Santa Clara Bronco Invitational
Oct 14, 2023
22:19.1
Pacific Invitational
Sep 29, 2023
22:40.2
University of San Francisco Invite
Sep 1, 2023
21:19.7
NCAA Division I West Region Cross Country Championships
Nov 11, 2022
22:17.6
WCC Cross Country Championships
Oct 28, 2022
22:34.7
Santa Clara Bronco Invitational
Oct 15, 2022
22:07.7
Pacific Invitational
Sep 30, 2022
22:48.1
LMU South Bay Twilight
Sep 9, 2022
23:00.6
University of San Francisco Invitational
Sep 3, 2022
24:59.6
Santa Clara Bronco Invitational
Oct 16, 2021
24:34.9
Pacific Collegiate XC Invitational
Oct 1, 2021
24:16.6
U of San Francisco Invite
Sep 4, 2021
2024 Indoors
800 Meters
2:14.28
2024 Riverfront Invitational & Multis
February 1- 3, 2024
3000 Meters
10:31.28
2024 Riverfront Invitational & Multis
February 1- 3, 2024
Distance Medley Relay
12:18.50
Silver State Invitational & Multis
December 5- 7, 2024
2024 XC
5k
18:22.6
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
October 5, 2024
6k
22:27.6
NCAA Division I West Region Cross Country Championships
November 15, 2024
22:05.8
2024 WCC Cross Country Championships
November 2, 2024
21:57.6
Santa Clara Bronco Invitational
October 19, 2024
22:24.5
Pacific Invitational (WCC Preview)
September 20, 2024
22:29.8
San Francisco Invitational
August 30, 2024
2024 Outdoors
800 Meters
2:13.75
West Coast Last Chance
May 10, 2024
2:12.89
Fresno State Invite
April 26-27, 2024
1500 Meters
4:47.21
Chuck Buettner Twilight
April 13, 2024
4:45.58
2024 Hornet Invite
March 15-16, 2024
3000 Meters
10:15.09
West Coast Opener
March 1, 2024
5000 Meters
18:14.56
Mike Fanelli Track Classic
March 29-30, 2024
4 x 400 Relay
4:27.01
West Coast Last Chance
May 10, 2024
3:56.24
Fresno State Invite
April 26-27, 2024
2023 XC
4k
14:58.4
Waves Invitational
September 9, 2023
6k
22:14.9
NCAA Division I West Region Cross Country Championships
November 10, 2023
23:29.0
WCC Cross Country Championships
October 28, 2023
22:15.3
Santa Clara Bronco Invitational
October 14, 2023
22:19.1
Pacific Invitational
September 29, 2023
22:40.2
University of San Francisco Invite
September 1, 2023
2023 Outdoors
400 Meters
1:00.79
West Coast Twilight
March 3, 2023
800 Meters
2:10.93
Portland Distance Carnival
May 12-13, 2023
2:13.03
West Coast Last Chance
May 7, 2023
2:18.14
Beach Invitational 2023
April 14-15, 2023
2:14.44
Mike Fanelli Track Classic
March 30-April 1, 2023
2:14.79
WCCAA Meet
March 11, 2023
4 x 400 Relay
3:53.21
West Coast Last Chance
May 7, 2023
4:16.14
West Coast Twilight
March 3, 2023
4 x 800 Relay
9:03.42
Penn Relays
April 27-29, 2023
9:12.00
WCCAA Meet
March 11, 2023
Sprint Medley Relay
4:12.39
Mike Fanelli Track Classic
March 30-April 1, 2023
Distance Medley Relay
11:52.87
Penn Relays
April 27-29, 2023
2023 Indoors
200 Meters
29.28
Portland Indoor #2
February 5, 2023
2022 XC
6k
21:19.7
NCAA Division I West Region Cross Country Championships
November 11, 2022
22:17.6
WCC Cross Country Championships
October 28, 2022
22:34.7
Santa Clara Bronco Invitational
October 15, 2022
22:07.7
Pacific Invitational
September 30, 2022
22:48.1
LMU South Bay Twilight
September 9, 2022
23:00.6
University of San Francisco Invitational
September 3, 2022
2022 Outdoors
800 Meters
DNF
West Coast Last Chance
May 15, 2022
2:11.87
Bryan Clay Invitational
April 13-15, 2022
2:13.41
Mike Fanelli Track Classic
March 31-April 2, 2022
2:13.39
Cal Poly Invitational
March 25-26, 2022
2:12.60
Aggie Open
March 11-12, 2022
2:12.36
West Coast Opener
March 5, 2022
1500 Meters
4:33.16
West Coast Last Chance
May 15, 2022
4:35.33
Fresno State Invitational
April 29-30, 2022
4 x 400 Relay
4:04.34
Aggie Open
March 11-12, 2022
4:07.18
West Coast Opener
March 5, 2022
2021 XC
5k
19:45.7
UCR 40th Annual Cross Country Invitational
September 18, 2021
6k
24:59.6
Santa Clara Bronco Invitational
October 16, 2021
24:34.9
Pacific Collegiate XC Invitational
October 1, 2021
24:16.6
U of San Francisco Invite
September 4, 2021
200 Meters (Indoors)
2023
29.28
Portland Indoor #2
(Feb 5, 2023)
800 Meters (Indoors)
2024
2:14.28
2024 Riverfront Invitational & Multis
(Feb 1- 3, 2024)
3000 Meters (Indoors)
2024
10:31.28
2024 Riverfront Invitational & Multis
(Feb 1- 3, 2024)
4k (XC)
2023
14:58.4
Waves Invitational
Sep 9, 2023
5k (XC)
2024
18:22.6
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS
Oct 5, 2024
2021
19:45.7
UCR 40th Annual Cross Country Invitational
Sep 18, 2021
6k (XC)
2024
21:57.6
Santa Clara Bronco Invitational
Oct 19, 2024
2023
22:14.9
NCAA Division I West Region Cross Country Championships
Nov 10, 2023
2022
21:19.7
NCAA Division I West Region Cross Country Championships
Nov 11, 2022
2021
24:16.6
U of San Francisco Invite
Sep 4, 2021
400 Meters (Outdoors)
2023
1:00.79
West Coast Twilight
(Mar 3, 2023)
800 Meters (Outdoors)
2024
2:12.89
Fresno State Invite
(Apr 26-27, 2024)
2023
2:10.93
Portland Distance Carnival
(May 12-13, 2023)
2022
2:11.87
Bryan Clay Invitational
(Apr 13-15, 2022)
1500 Meters (Outdoors)
2024
4:45.58
2024 Hornet Invite
(Mar 15-16, 2024)
2022
4:33.16
West Coast Last Chance
(May 15, 2022)
3000 Meters (Outdoors)
2024
10:15.09
West Coast Opener
(Mar 1, 2024)
5000 Meters (Outdoors)
2024
18:14.56
Mike Fanelli Track Classic
(Mar 29-30, 2024)