TFRRS | John Ruona – Track and Field Results & Statistics

JOHN RUONA (JR-3)

MOUNT ST. MARY'S

College Bests

800	2:04.46	1000	2:33.66
1500	4:13.46	MILE	4:24.07
3000	8:58.79	5000	15:40.61
3000S	9:25.30	5K (XC)	16:49.7
8K (XC)	26:15.0	10K (XC)	35:53.9

Larry Ellis Invitational Apr 12-13, 2024
3000S	DNF

VertKlasse Meeting Apr 5- 6, 2024
5000	15:40.61	21st (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
3000S	9:35.96	4th (F)

2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Mile	4:26.21	14th (P)
DMR	10:19.53	3rd (F)

2024 George Mason Father Diamond Invitational Feb 16, 2024
1000	2:33.66	5th (F)

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Mile	DNF

Gulden Invitational 2024 Jan 20, 2024
3000	8:58.79	13th (F)

LVC Dutchmen XC Invite Sep 9, 2023
8k	DNS

Mount St. Mary's 5k Duals Sep 1, 2023
5k	16:49.7	32nd

Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
3000S	9:25.30	5th (F)

Saint Francis University Red Flash Open Apr 29, 2023
1500	4:13.98	9th (F)

Team Challenge Apr 22, 2023
3000S	10:01.50	9th (F)

JMU Invitational Apr 15, 2023
3000S	9:51.90	1st (F)

Vertklasse Mar 31-Apr 1, 2023
3000S	9:57.60	13th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	DNS

MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mile	4:30.41	20th (P)
4x800	8:06.42	6th (F)
DMR	10:35.67	6th (F)

Sykes & Sabock Invitational Feb 4, 2023
Mile	4:24.07	13th (F)

SPIRE Collegiate Invitational 2023 Jan 27, 2023
Mile	4:25.65	2nd (F)

Gulden Invitational Jan 21, 2023
Mile	4:25.14	4th (F)
4x800	8:08.61	3rd (F)

Navy Invitational Dec 3, 2022
1000	2:35.29	9th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	35:53.9	179th

MAAC XC Championships Oct 29, 2022
8k	26:15.0	55th

2022 Aubrey Shenk Invitational Oct 15, 2022
8k	26:30.2	20th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	DNF

Siena XC Invitational Sep 10, 2022
8k	28:37.3	143rd

Mount St. Mary's 5k Duals Sep 2, 2022
5k	DNS

Northeast Conference Championship May 7- 8, 2022
3000S	9:41.44	7th (F)

Bucknell Team Challenge Apr 23, 2022
1500	4:13.46	27th (F)

Mason Spring Invitational 2022 Apr 9, 2022
3000S	9:43.64	12th (F)

VertKlasse Meeting Apr 1- 2, 2022
3000S	9:53.57	15th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
3000	9:22.22	13th (F)

2022 Susquehanna invite Feb 12, 2022
800	2:08.24	28th (F)

Akron-Indoor Invitational Feb 4- 5, 2022
800	2:08.42	4th (F)

Navy Invitational Dec 4, 2021
800	2:04.46	12th (F)

Fall NEC Cross-Country Run Championship Oct 30, 2021
4.97M	28:27.2	46th

2021 Aubrey Shenk Invitational Oct 16, 2021
8k	27:17.8	15th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	26:40.4	143rd

18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
8k	28:59.6	55th

Mount St. Mary's 5k Duals Sep 3, 2021
5k	17:18.5	41st

DIVISION II/III CHALLENGE Sep 15, 2018
8k	26:30.2	20th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
8k
10k
4.97 Mile

800 Meters (Indoor) Top↑
2:08.24	2022 Susquehanna invite	Feb 12, 2022
2:08.42	Akron-Indoor Invitational	Feb 4- 5, 2022
2:04.46	Navy Invitational	Dec 4, 2021

1000 Meters (Indoor) Top↑
2:33.66	2024 George Mason Father Diamond Invitational	Feb 16, 2024
2:35.29	Navy Invitational	Dec 3, 2022

1500 Meters (Outdoor) Top↑
4:13.98	Saint Francis University Red Flash Open	Apr 29, 2023
4:13.46	Bucknell Team Challenge	Apr 23, 2022

Mile (Indoor) Top↑
4:26.21	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
DNF	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
4:30.41	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
4:24.07	Sykes & Sabock Invitational	Feb 4, 2023
4:25.65	SPIRE Collegiate Invitational 2023	Jan 27, 2023
4:25.14	Gulden Invitational	Jan 21, 2023

3000 Meters (Outdoor) Top↑
DNS	Alan Connie Shamrock Invitational	Mar 16-18, 2023
9:22.22	Alan Connie Shamrock Invitational	Mar 17-19, 2022

3000 Meters (Indoor) Top↑
8:58.79	Gulden Invitational 2024	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:40.61	VertKlasse Meeting	Apr 5- 6, 2024

3000 Steeplechase (Outdoor) Top↑
DNF	Larry Ellis Invitational	Apr 12-13, 2024
9:35.96	Alan Connie Shamrock Invitational	Mar 14-16, 2024
9:25.30	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
10:01.50	Team Challenge	Apr 22, 2023
9:51.90	JMU Invitational	Apr 15, 2023
9:57.60	Vertklasse	Mar 31-Apr 1, 2023
9:41.44	Northeast Conference Championship	May 7- 8, 2022
9:43.64	Mason Spring Invitational 2022	Apr 9, 2022
9:53.57	VertKlasse Meeting	Apr 1- 2, 2022

4 x 800 Relay (Indoor) Top↑
8:06.42	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
8:08.61	Gulden Invitational	Jan 21, 2023

Distance Medley Relay (Indoor) Top↑
10:19.53	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
10:35.67	MAAC Indoor Track and Field Championships	Feb 18-19, 2023

5k Top↑
16:49.7	Mount St. Mary's 5k Duals	Sep 1, 2023
DNS	Mount St. Mary's 5k Duals	Sep 2, 2022
17:18.5	Mount St. Mary's 5k Duals	Sep 3, 2021

8k Top↑
DNS	LVC Dutchmen XC Invite	Sep 9, 2023
26:15.0	MAAC XC Championships	Oct 29, 2022
26:30.2	2022 Aubrey Shenk Invitational	Oct 15, 2022
DNF	Lehigh Paul Short Run (College)	Sep 30, 2022
28:37.3	Siena XC Invitational	Sep 10, 2022
27:17.8	2021 Aubrey Shenk Invitational	Oct 16, 2021
26:40.4	Lehigh Paul Short Run (college)	Oct 1, 2021
28:59.6	18th Annual Ted Owen Cross Country Invitational	Sep 25, 2021
26:30.2	DIVISION II/III CHALLENGE	Sep 15, 2018

10k Top↑
35:53.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022

4.97 Mile Top↑
28:27.2	Fall NEC Cross-Country Run Championship	Oct 30, 2021

2024 Outdoors

5000 Meters
15:40.61	VertKlasse Meeting	April 5- 6, 2024

3000 Steeplechase
DNF	Larry Ellis Invitational	April 12-13, 2024
9:35.96	Alan Connie Shamrock Invitational	March 14-16, 2024

2024 Indoors

1000 Meters
2:33.66	2024 George Mason Father Diamond Invitational	February 16, 2024

Mile
4:26.21	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024
DNF	2024 Darius Dixon Memorial Invitational	February 9-10, 2024

3000 Meters
8:58.79	Gulden Invitational 2024	January 20, 2024

Distance Medley Relay
10:19.53	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024

2023 XC

5k
16:49.7	Mount St. Mary's 5k Duals	September 1, 2023

8k
DNS	LVC Dutchmen XC Invite	September 9, 2023

2023 Outdoors

1500 Meters
4:13.98	Saint Francis University Red Flash Open	April 29, 2023

3000 Meters
DNS	Alan Connie Shamrock Invitational	March 16-18, 2023

3000 Steeplechase
9:25.30	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
10:01.50	Team Challenge	April 22, 2023
9:51.90	JMU Invitational	April 15, 2023
9:57.60	Vertklasse	March 31-April 1, 2023

2023 Indoors

Mile
4:30.41	MAAC Indoor Track and Field Championships	February 18-19, 2023
4:24.07	Sykes & Sabock Invitational	February 4, 2023
4:25.65	SPIRE Collegiate Invitational 2023	January 27, 2023
4:25.14	Gulden Invitational	January 21, 2023

4 x 800 Relay
8:06.42	MAAC Indoor Track and Field Championships	February 18-19, 2023
8:08.61	Gulden Invitational	January 21, 2023

Distance Medley Relay
10:35.67	MAAC Indoor Track and Field Championships	February 18-19, 2023

2022 Indoors

800 Meters
2:08.24	2022 Susquehanna invite	February 12, 2022
2:08.42	Akron-Indoor Invitational	February 4- 5, 2022

1000 Meters
2:35.29	Navy Invitational	December 3, 2022

2022 XC

5k
DNS	Mount St. Mary's 5k Duals	September 2, 2022

8k
26:15.0	MAAC XC Championships	October 29, 2022
26:30.2	2022 Aubrey Shenk Invitational	October 15, 2022
DNF	Lehigh Paul Short Run (College)	September 30, 2022
28:37.3	Siena XC Invitational	September 10, 2022

10k
35:53.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

2022 Outdoors

1500 Meters
4:13.46	Bucknell Team Challenge	April 23, 2022

3000 Meters
9:22.22	Alan Connie Shamrock Invitational	March 17-19, 2022

3000 Steeplechase
9:41.44	Northeast Conference Championship	May 7- 8, 2022
9:43.64	Mason Spring Invitational 2022	April 9, 2022
9:53.57	VertKlasse Meeting	April 1- 2, 2022

2021 Indoors

800 Meters
2:04.46	Navy Invitational	December 4, 2021

2021 XC

5k
17:18.5	Mount St. Mary's 5k Duals	September 3, 2021

8k
27:17.8	2021 Aubrey Shenk Invitational	October 16, 2021
26:40.4	Lehigh Paul Short Run (college)	October 1, 2021
28:59.6	18th Annual Ted Owen Cross Country Invitational	September 25, 2021

4.97 Mile
28:27.2	Fall NEC Cross-Country Run Championship	October 30, 2021

2018 XC

8k
26:30.2	DIVISION II/III CHALLENGE	September 15, 2018

1500 Meters (Outdoors)
2023	4:13.98	Saint Francis University Red Flash Open (Apr 29, 2023)
2022	4:13.46	Bucknell Team Challenge (Apr 23, 2022)

3000 Meters (Outdoors)
2022	9:22.22	Alan Connie Shamrock Invitational (Mar 17-19, 2022)

5000 Meters (Outdoors)
2024	15:40.61	VertKlasse Meeting (Apr 5- 6, 2024)

3000 Steeplechase (Outdoors)
2024	9:35.96	Alan Connie Shamrock Invitational (Mar 14-16, 2024)
2023	9:25.30	Metro Atlantic Conference Outdoor Track & Field Championship (May 6- 7, 2023)
2022	9:41.44	Northeast Conference Championship (May 7- 8, 2022)

800 Meters (Indoors)
2022	2:08.24	2022 Susquehanna invite (Feb 12, 2022)
2021	2:04.46	Navy Invitational (Dec 4, 2021)

1000 Meters (Indoors)
2024	2:33.66	2024 George Mason Father Diamond Invitational (Feb 16, 2024)
2022	2:35.29	Navy Invitational (Dec 3, 2022)

Mile (Indoors)
2024	4:26.21	2024 MAAC Indoor Track & Field Championships (Feb 24-25, 2024)
2023	4:24.07	Sykes & Sabock Invitational (Feb 4, 2023)

3000 Meters (Indoors)
2024	8:58.79	Gulden Invitational 2024 (Jan 20, 2024)

5k (XC)
2023	16:49.7	Mount St. Mary's 5k Duals Sep 1, 2023
2021	17:18.5	Mount St. Mary's 5k Duals Sep 3, 2021

8k (XC)
2022	26:15.0	MAAC XC Championships Oct 29, 2022
2021	26:40.4	Lehigh Paul Short Run (college) Oct 1, 2021
2018	26:30.2	DIVISION II/III CHALLENGE Sep 15, 2018

10k (XC)
2022	35:53.9	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022

4.97 Mile (XC)
2021	28:27.2	Fall NEC Cross-Country Run Championship Oct 30, 2021