TFRRS | Mike Keough – Track and Field Results & Statistics

MIKE KEOUGH (SR-4)

JEFFERSON (PA.)

College Bests

8K (XC)	28:00.9	10K (XC)	34:38.6
5 MILE (XC)	30:38.4

NCAA Division II East Region Cross Country Championships Nov 4, 2023
10k	34:38.6	91st

CACC XC Championships Oct 22, 2023
8k	29:44.5	21st

Jack St. Clair College XC Invite Oct 7, 2023
8k	30:19.3	24th

PSU Abington Invitational Sep 30, 2023
8k	29:36.3	9th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	29:08.6	124th

Osprey Open Cross Country Sep 16, 2023
8k	29:34.7	61st

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	30:38.4	49th

NCAA Division II East Region Cross Country Championships Nov 19, 2022
6.21M	35:11.8	86th

Central Atlantic Collegiate Conference Championship Oct 30, 2022
8k	29:18.2	21st

Jack Saint Clair Memorial Oct 15, 2022
8k	30:39.2	35th

DeSales Cross Country Invitational Oct 8, 2022
8k	28:57.1	99th

PSU Abington Invitational Sep 24, 2022
8k	30:20.2	17th

Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
8k	30:50.3	17th

NCAA Division II East Region Cross Country Championships Nov 6, 2021
10k	34:56.1	68th

CACC Cross Country Championships Oct 24, 2021
8k	29:32.3	23rd

Jack Saint Clair Memorial Oct 9, 2021
8k	30:27.3	38th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	29:33.1	139th

NJAIA/Osprey Open Sep 25, 2021
8k	28:00.9	30th

DII/III XC Challenge Sep 18, 2021
8k	30:42.7	90th

Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
8k	31:13.5	20th

Temple Invitational Sep 3, 2021
8k	33:03.4	47th

QUICK LINKS:

8k
10k
5 Mile
6.21 Mile

8k Top↑
29:44.5	CACC XC Championships	Oct 22, 2023
30:19.3	Jack St. Clair College XC Invite	Oct 7, 2023
29:36.3	PSU Abington Invitational	Sep 30, 2023
29:08.6	Dickinson College Long-Short Invitational	Sep 23, 2023
29:34.7	Osprey Open Cross Country	Sep 16, 2023
29:18.2	Central Atlantic Collegiate Conference Championship	Oct 30, 2022
30:39.2	Jack Saint Clair Memorial	Oct 15, 2022
28:57.1	DeSales Cross Country Invitational	Oct 8, 2022
30:20.2	PSU Abington Invitational	Sep 24, 2022
30:50.3	Philadelphia Metropolitan Cross Country Championship	Sep 10, 2022
29:32.3	CACC Cross Country Championships	Oct 24, 2021
30:27.3	Jack Saint Clair Memorial	Oct 9, 2021
29:33.1	Lehigh Paul Short Run (college)	Oct 1, 2021
28:00.9	NJAIA/Osprey Open	Sep 25, 2021
30:42.7	DII/III XC Challenge	Sep 18, 2021
31:13.5	Philadelphia Metropolitan Cross Country Championship	Sep 11, 2021
33:03.4	Temple Invitational	Sep 3, 2021

10k Top↑
34:38.6	NCAA Division II East Region Cross Country Championships	Nov 4, 2023
34:56.1	NCAA Division II East Region Cross Country Championships	Nov 6, 2021

5 Mile Top↑
30:38.4	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

6.21 Mile Top↑
35:11.8	NCAA Division II East Region Cross Country Championships	Nov 19, 2022

2023 XC

8k
29:44.5	CACC XC Championships	October 22, 2023
30:19.3	Jack St. Clair College XC Invite	October 7, 2023
29:36.3	PSU Abington Invitational	September 30, 2023
29:08.6	Dickinson College Long-Short Invitational	September 23, 2023
29:34.7	Osprey Open Cross Country	September 16, 2023

10k
34:38.6	NCAA Division II East Region Cross Country Championships	November 4, 2023

5 Mile
30:38.4	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

2022 XC

8k
29:18.2	Central Atlantic Collegiate Conference Championship	October 30, 2022
30:39.2	Jack Saint Clair Memorial	October 15, 2022
28:57.1	DeSales Cross Country Invitational	October 8, 2022
30:20.2	PSU Abington Invitational	September 24, 2022
30:50.3	Philadelphia Metropolitan Cross Country Championship	September 10, 2022

6.21 Mile
35:11.8	NCAA Division II East Region Cross Country Championships	November 19, 2022

2021 XC

8k
29:32.3	CACC Cross Country Championships	October 24, 2021
30:27.3	Jack Saint Clair Memorial	October 9, 2021
29:33.1	Lehigh Paul Short Run (college)	October 1, 2021
28:00.9	NJAIA/Osprey Open	September 25, 2021
30:42.7	DII/III XC Challenge	September 18, 2021
31:13.5	Philadelphia Metropolitan Cross Country Championship	September 11, 2021
33:03.4	Temple Invitational	September 3, 2021

10k
34:56.1	NCAA Division II East Region Cross Country Championships	November 6, 2021

8k (XC)
2023	29:08.6	Dickinson College Long-Short Invitational Sep 23, 2023
2022	28:57.1	DeSales Cross Country Invitational Oct 8, 2022
2021	28:00.9	NJAIA/Osprey Open Sep 25, 2021

10k (XC)
2023	34:38.6	NCAA Division II East Region Cross Country Championships Nov 4, 2023
2021	34:56.1	NCAA Division II East Region Cross Country Championships Nov 6, 2021

5 Mile (XC)
2023	30:38.4	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

6.21 Mile (XC)
2022	35:11.8	NCAA Division II East Region Cross Country Championships Nov 19, 2022