College Bests

500 800
1000 MILE
3000 5000
2000S 3000S
3K (XC) 5K (XC)
6K (XC)  

NEC Cross Country Championships    Oct 28, 2023
3.11M 18:56.1 6th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 22:46.9 114th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:06.8 71st
LIU Fall Festival    Sep 9, 2023
5k 19:52.7 20th
2023 Yale Last Chance Meet    May 13, 2023
3000S 11:04.26 3rd (F)
NEC Championship    May 6- 7, 2023
5000 18:56.63 8th (F)
3000S 11:21.47 1st (F)
Holy Cross Invitational 2023    Apr 22, 2023
800 2:25.87 16th (F)
2000S 7:05.19 3rd (F)
UCONN Northeast Challenge    Apr 14-15, 2023
3000S 11:00.52 2nd (F)
AIC Yellowjacket Invitational    Apr 1, 2023
3000S 11:26.62 1st (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 5:05.92 4th (F)
Mile 5:16.28 3rd (P)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
Mile 5:09.92 9th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 5:11.60 73rd (F)
Ramapo College Opener    Jan 20, 2023
3000 10:36.51 3rd (F)
4x400 4:51.42 17th (F)
University of Massachusetts Flagship Indoor Invitational    Jan 15, 2023
Mile 5:20.54 15th (F)
4x400 4:27.53 21st (F)
Wagner Invitational    Jan 6, 2023
Mile 5:30.22 15th (F)
NEC championship    Oct 28, 2022
5k 18:49.8 14th
CCSU Mini-Meet    Oct 21, 2022
3k 10:41.4 27th
Ted Owen Invitational    Sep 24, 2022
5k 19:16.5 25th
Father Bede Invitational    Sep 2, 2022
3.11M 20:37.3 23rd
Northeast Conference Championship    May 7- 8, 2022
3000S 11:54.14 5th (F)
CCSU Invitational    Apr 30, 2022
3000S 12:05.29 2nd (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
800 2:31.32 13th (F)
4x400 4:28.22 4th (F)
Wilton Wright Invitational    Apr 9, 2022
800 2:34.71 19th (F)
Black & Gold Invitational    Apr 1- 2, 2022
800 2:34.46 35th (F)
4x800 9:57.95 5th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
500 1:28.90 15th (P)
Great Dane Classic    Jan 28, 2022
4x400 DNF
Ramapo College Track & Field Opener    Jan 21, 2022
800 2:50.62 20th (F)
Lions Indoor Invitational    Jan 15, 2022
Mile 6:25.10 25th (F)
4x400 4:35.99 16th (F)
Wagner Invitational    Jan 7, 2022
800 2:52.98 19th (F)
500 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 20-21, 2022
800 Meters (Outdoor)
Top↑
Holy Cross Invitational 2023 Apr 22, 2023
Jay Carisella Coaches Invitational Apr 22, 2022
Wilton Wright Invitational Apr 9, 2022
Black & Gold Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Ramapo College Track & Field Opener Jan 21, 2022
Wagner Invitational Jan 7, 2022
1000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
Wagner Invitational Jan 6, 2023
Lions Indoor Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
2000 Steeplechase (Outdoor)
Top↑
Holy Cross Invitational 2023 Apr 22, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 Yale Last Chance Meet May 13, 2023
NEC Championship May 6- 7, 2023
UCONN Northeast Challenge Apr 14-15, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
CCSU Invitational Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
Jay Carisella Coaches Invitational Apr 22, 2022
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
DNF
Great Dane Classic Jan 28, 2022
Lions Indoor Invitational Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
Black & Gold Invitational Apr 1- 2, 2022
3k
Top↑
CCSU Mini-Meet Oct 21, 2022
5k
Top↑
LIU Fall Festival Sep 9, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
3.1 Mile
Top↑
DNS
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Father Bede Invitational Sep 2, 2022

2023 XC

2023 Outdoors

800 Meters
Holy Cross Invitational 2023 April 22, 2023
5000 Meters
NEC Championship May 6- 7, 2023
2000 Steeplechase
Holy Cross Invitational 2023 April 22, 2023
3000 Steeplechase
2023 Yale Last Chance Meet May 13, 2023
NEC Championship May 6- 7, 2023
UCONN Northeast Challenge April 14-15, 2023
AIC Yellowjacket Invitational April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Jay Carisella Coaches Invitational April 22, 2022
Wilton Wright Invitational April 9, 2022
Black & Gold Invitational April 1- 2, 2022
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2022
CCSU Invitational April 30, 2022
4 x 400 Relay
Jay Carisella Coaches Invitational April 22, 2022
4 x 800 Relay
Black & Gold Invitational April 1- 2, 2022

2022 Indoors

500 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
800 Meters
Ramapo College Track & Field Opener January 21, 2022
Wagner Invitational January 7, 2022
Mile
Lions Indoor Invitational January 15, 2022
4 x 400 Relay
DNF
Great Dane Classic January 28, 2022
Lions Indoor Invitational January 15, 2022

2021 XC

3.1 Mile
DNS
Fall NEC Cross-Country Run Championship October 30, 2021
3k (XC)
2022  
Oct 21, 2022
5k (XC)
2023  
Sep 9, 2023
2022  
Oct 28, 2022
6k (XC)
2023  
2022  
3.1 Mile (XC)
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
5000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2000 Steeplechase (Outdoors)
2023  
(Apr 22, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(May 7- 8, 2022)
500 Meters (Indoors)
2022  
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2023  
Mile (Indoors)
2023  
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
(Jan 20, 2023)