College Bests

200
29.22 (0.3)
400
800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2025 Kip Janvrin Open    Apr 24-25, 2025
3000S 11:57.21 13th (F)
DeBacker Invitational    Apr 19, 2025
5000 19:10.65 4th (F)
Grinnell Dick Young Classic    Apr 12, 2025
800 2:33.87 8th (F)
3000S 12:10.00 1st (F)
4x400 4:25.47 4th (F)
Cornell Invitational    Apr 5, 2025
800 2:30.35 3rd (F)
4x400 4:30.87 3rd (F)
Central College Dutch Invitational 2025    Mar 28, 2025
800 2:36.08 9th (F)
1500 5:28.44 14th (F)
Midwest Conference Indoor Championship    Feb 28-Mar 1, 2025
400 1:07.27 14th (F)
DMR 13:09.48 3rd (F)
Liz Wuertz Indoor Meet    Feb 22, 2025
Mile 5:37.48 12th (F)
Darren Young Classic    Feb 14-15, 2025
200 30.40 26th (F)
800 2:32.75 11th (F)
Mile 5:37.91 4th (F)
DMR 13:59.39 2nd (F)
Grinnell Invitational    Feb 1, 2025
800 2:37.26 9th (F)
Mile 5:42.93 8th (F)
4x400 4:30.93 5th (F)
Hilltop Invitational    Jan 25, 2025
3000 11:38.36 11th (F)
Dutch Athletic Classic    Jan 17, 2025
Mile 5:48.22 8th (F)
Interregional Invitational    Oct 19, 2024
6k 23:54.7 164th
D3 Pre-Nationals    Oct 4, 2024
6k 24:07.3 162nd
62nd Les Duke Invite    Sep 14, 2024
6k 24:15.6 10th
2024 Central College - Dutch Invite    Sep 6- 7, 2024
5k 20:11.1 13th
MWC Championship    Oct 28, 2023
6k 24:12.1 12th
Augustana Interregional    Oct 14, 2023
6k 24:42.5 180th
Dan Huston Invitational    Sep 30, 2023
6k 25:25.1 62nd
Griak Invitational    Sep 22, 2023
6k 25:49.4 176th
Les Duke Invitational    Sep 9, 2023
6k 26:01.4 30th
Midwest Conference Outdoor Championships    May 12-13, 2023
1500 5:01.05 8th (F)
3000S 12:22.25 4th (F)
Monmouth College Fighting Scot Outdoor    May 6, 2023
800 2:29.28 3rd (F)
2023 Kip Janvrin Open    Apr 27-28, 2023
3000S 12:23.02 20th (F)
Drake Relays    Apr 26-29, 2023
DMR 12:53.24 9th (F)
Dick Young Classic    Apr 22, 2023
200 29.22 (0.3) 3rd (F)
800 2:31.40 4th (F)
1500 5:17.72 6th (F)
Norse Invite    Apr 15, 2023
3000S 12:27.15 4th (F)
Mustang Open    Apr 1, 2023
800 2:31.99 5th (F)
1500 5:15.13 4th (F)
Midwest Conference Indoor Track & Field Championships    Feb 24-25, 2023
800 2:28.17 4th (F)
Mile 5:36.81 7th (F)
SMR 4:26.97 3rd (F)
DMR 13:26.01 3rd (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
Mile 5:37.72 14th (F)
Darren Young Classic    Feb 11, 2023
800 2:33.22 11th (F)
4x400 4:35.80 7th (F)
Grinnell Invitational    Jan 28, 2023
200 29.38 12th (F)
Mile 5:47.40 1st (F)
4x400 4:31.92 4th (F)
Hilltop Invitational    Jan 21, 2023
3000 11:48.68 8th (F)
Saga Cup    Nov 4, 2022
6k 25:15.6 19th
Augustana Interregional Invitational    Oct 15, 2022
6k 25:32.2 196th
Aurora Invitational    Oct 1, 2022
6k 26:24.9 85th
Midwest Conference Outdoor Championship    May 13-14, 2022
3000S 13:01.36 6th (F)
Monmouth College Fighting Scots Outdoor    May 7, 2022
800 2:34.26 6th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
1500 5:31.00 75th (F)
Dick Young Invitational    Apr 23, 2022
3000S 13:36.75 3rd (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
800 2:39.35 11th (F)
Mile 6:03.17 17th (F)
Liz Wuertz Invite    Feb 19, 2022
Mile 6:02.42 19th (F)
Luther College Invitational    Feb 5, 2022
1000 3:26.64 8th (F)
4x400 5:05.02 6th (F)
Grinnell Invitational    Jan 29, 2022
Mile 6:01.95 9th (F)
DMR 14:55.60 5th (F)
Hilltop Invitational    Jan 22, 2022
800 2:41.05 6th (F)
4x400 4:36.42 3rd (F)
Augustana Interregional Invitational    Oct 16, 2021
6k 24:31.7 121st
Griak Invitational    Sep 24, 2021
6k 24:55.0 121st
59th Les Duke XC Invite    Sep 11, 2021
6k 25:03.3 27th
200 Meters (Outdoor)
Top↑
29.22 (0.3)
Dick Young Classic Apr 22, 2023
200 Meters (Indoor)
Top↑
Darren Young Classic Feb 14-15, 2025
Grinnell Invitational Jan 28, 2023
400 Meters (Indoor)
Top↑
Midwest Conference Indoor Championship Feb 28-Mar 1, 2025
800 Meters (Outdoor)
Top↑
Grinnell Dick Young Classic Apr 12, 2025
Cornell Invitational Apr 5, 2025
Central College Dutch Invitational 2025 Mar 28, 2025
Monmouth College Fighting Scot Outdoor May 6, 2023
Dick Young Classic Apr 22, 2023
Mustang Open Apr 1, 2023
Monmouth College Fighting Scots Outdoor May 7, 2022
800 Meters (Indoor)
Top↑
Darren Young Classic Feb 14-15, 2025
Grinnell Invitational Feb 1, 2025
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Darren Young Classic Feb 11, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Hilltop Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
Luther College Invitational Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Central College Dutch Invitational 2025 Mar 28, 2025
Midwest Conference Outdoor Championships May 12-13, 2023
Dick Young Classic Apr 22, 2023
Mustang Open Apr 1, 2023
2022 Kip Janvrin Open Apr 28-29, 2022
Mile (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 22, 2025
Darren Young Classic Feb 14-15, 2025
Grinnell Invitational Feb 1, 2025
Dutch Athletic Classic Jan 17, 2025
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Liz Wuertz Indoor Meet Feb 18, 2023
Grinnell Invitational Jan 28, 2023
Midwest Conference Indoor Championships Feb 25-26, 2022
Liz Wuertz Invite Feb 19, 2022
Grinnell Invitational Jan 29, 2022
3000 Meters (Indoor)
Top↑
Hilltop Invitational Jan 25, 2025
Hilltop Invitational Jan 21, 2023
5000 Meters (Outdoor)
Top↑
DeBacker Invitational Apr 19, 2025
3000 Steeplechase (Outdoor)
Top↑
2025 Kip Janvrin Open Apr 24-25, 2025
Grinnell Dick Young Classic Apr 12, 2025
Midwest Conference Outdoor Championships May 12-13, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
Norse Invite Apr 15, 2023
Midwest Conference Outdoor Championship May 13-14, 2022
Dick Young Invitational Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
Grinnell Dick Young Classic Apr 12, 2025
Cornell Invitational Apr 5, 2025
4 x 400 Relay (Indoor)
Top↑
Grinnell Invitational Feb 1, 2025
Darren Young Classic Feb 11, 2023
Grinnell Invitational Jan 28, 2023
Luther College Invitational Feb 5, 2022
Hilltop Invitational Jan 22, 2022
Sprint Medley Relay (Indoor)
Top↑
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
Midwest Conference Indoor Championship Feb 28-Mar 1, 2025
Darren Young Classic Feb 14-15, 2025
Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Grinnell Invitational Jan 29, 2022
5k
Top↑
2024 Central College - Dutch Invite Sep 6- 7, 2024
Dutch XC Invitational - Central College Sep 1, 2023
6k
Top↑
NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
Midwest Conference Cross Country Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
62nd Les Duke Invite Sep 14, 2024
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
MWC Championship Oct 28, 2023
Augustana Interregional Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Griak Invitational Sep 22, 2023
Les Duke Invitational Sep 9, 2023
DNS
NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
Saga Cup Nov 4, 2022
2022 Midwest Conference Cross Country Championship Oct 29, 2022
Augustana Interregional Invitational Oct 15, 2022
Aurora Invitational Oct 1, 2022
NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
Midwest Conference Cross Country Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021

2025 Outdoors

800 Meters
Grinnell Dick Young Classic April 12, 2025
Cornell Invitational April 5, 2025
Central College Dutch Invitational 2025 March 28, 2025
1500 Meters
Central College Dutch Invitational 2025 March 28, 2025
5000 Meters
DeBacker Invitational April 19, 2025
3000 Steeplechase
2025 Kip Janvrin Open April 24-25, 2025
Grinnell Dick Young Classic April 12, 2025
4 x 400 Relay
Grinnell Dick Young Classic April 12, 2025
Cornell Invitational April 5, 2025

2025 Indoors

200 Meters
Darren Young Classic February 14-15, 2025
400 Meters
Midwest Conference Indoor Championship February 28-March 1, 2025
800 Meters
Darren Young Classic February 14-15, 2025
Grinnell Invitational February 1, 2025
Mile
Liz Wuertz Indoor Meet February 22, 2025
Darren Young Classic February 14-15, 2025
Grinnell Invitational February 1, 2025
Dutch Athletic Classic January 17, 2025
3000 Meters
Hilltop Invitational January 25, 2025
4 x 400 Relay
Grinnell Invitational February 1, 2025
Distance Medley Relay
Midwest Conference Indoor Championship February 28-March 1, 2025
Darren Young Classic February 14-15, 2025

2024 XC

2023 XC

2023 Outdoors

200 Meters
29.22 (0.3)
Dick Young Classic April 22, 2023
800 Meters
Monmouth College Fighting Scot Outdoor May 6, 2023
Dick Young Classic April 22, 2023
Mustang Open April 1, 2023
1500 Meters
Midwest Conference Outdoor Championships May 12-13, 2023
Dick Young Classic April 22, 2023
Mustang Open April 1, 2023
3000 Steeplechase
Midwest Conference Outdoor Championships May 12-13, 2023
2023 Kip Janvrin Open April 27-28, 2023
Norse Invite April 15, 2023
Distance Medley Relay
Drake Relays April 26-29, 2023

2023 Indoors

200 Meters
Grinnell Invitational January 28, 2023
800 Meters
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Darren Young Classic February 11, 2023
Mile
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Liz Wuertz Indoor Meet February 18, 2023
Grinnell Invitational January 28, 2023
3000 Meters
Hilltop Invitational January 21, 2023
4 x 400 Relay
Darren Young Classic February 11, 2023
Grinnell Invitational January 28, 2023
Sprint Medley Relay
Midwest Conference Indoor Track & Field Championships February 24-25, 2023
Distance Medley Relay
Midwest Conference Indoor Track & Field Championships February 24-25, 2023

2022 XC

2022 Outdoors

800 Meters
Monmouth College Fighting Scots Outdoor May 7, 2022
1500 Meters
2022 Kip Janvrin Open April 28-29, 2022
3000 Steeplechase
Midwest Conference Outdoor Championship May 13-14, 2022
Dick Young Invitational April 23, 2022

2022 Indoors

800 Meters
Midwest Conference Indoor Championships February 25-26, 2022
Hilltop Invitational January 22, 2022
1000 Meters
Luther College Invitational February 5, 2022
Mile
Midwest Conference Indoor Championships February 25-26, 2022
Liz Wuertz Invite February 19, 2022
Grinnell Invitational January 29, 2022
4 x 400 Relay
Luther College Invitational February 5, 2022
Hilltop Invitational January 22, 2022
Distance Medley Relay
Grinnell Invitational January 29, 2022

2021 XC

200 Meters (Outdoors)
2023  
29.22 (0.3)
(Apr 22, 2023)
800 Meters (Outdoors)
2025  
(Apr 5, 2025)
2023  
2022  
1500 Meters (Outdoors)
2025  
2023  
2022  
(Apr 28-29, 2022)
5000 Meters (Outdoors)
2025  
(Apr 19, 2025)
3000 Steeplechase (Outdoors)
2025  
(Apr 24-25, 2025)
2023  
2022  
200 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2023  
(Jan 28, 2023)
400 Meters (Indoors)
2025  
800 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2023  
2022  
1000 Meters (Indoors)
2022  
(Feb 5, 2022)
Mile (Indoors)
2025  
(Feb 22, 2025)
2023  
2022  
(Jan 29, 2022)
3000 Meters (Indoors)
2025  
(Jan 25, 2025)
2023  
(Jan 21, 2023)
5k (XC)
2024  
2023  
6k (XC)
2024  
2023  
Oct 28, 2023
2022  
2021