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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.22
(0.3)
400
1:07.27
800
2:28.17
1000
3:26.64
1500
5:01.05
MILE
5:36.81
3000
11:38.36
5000
19:10.65
3000S
11:57.21
5K (XC)
20:11.1
6K (XC)
23:53.5
5K (XC)
20:11.1
6K (XC)
23:53.5
200
29.38
400
1:07.27
800
2:28.17
1000
3:26.64
MILE
5:36.81
3000
11:38.36
200
29.22
(0.3)
800
2:29.28
1500
5:01.05
5000
19:10.65
3000S
11:57.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Kip Janvrin Open
Apr 24-25, 2025
3000S
11:57.21
13th (F)
DeBacker Invitational
Apr 19, 2025
5000
19:10.65
4th (F)
Grinnell Dick Young Classic
Apr 12, 2025
800
2:33.87
8th (F)
3000S
12:10.00
1st (F)
4x400
4:25.47
4th (F)
Cornell Invitational
Apr 5, 2025
800
2:30.35
3rd (F)
4x400
4:30.87
3rd (F)
Central College Dutch Invitational 2025
Mar 28, 2025
800
2:36.08
9th (F)
1500
5:28.44
14th (F)
Midwest Conference Indoor Championship
Feb 28-Mar 1, 2025
400
1:07.27
14th (F)
DMR
13:09.48
3rd (F)
Liz Wuertz Indoor Meet
Feb 22, 2025
Mile
5:37.48
12th (F)
Darren Young Classic
Feb 14-15, 2025
200
30.40
26th (F)
800
2:32.75
11th (F)
Mile
5:37.91
4th (F)
DMR
13:59.39
2nd (F)
Grinnell Invitational
Feb 1, 2025
800
2:37.26
9th (F)
Mile
5:42.93
8th (F)
4x400
4:30.93
5th (F)
Hilltop Invitational
Jan 25, 2025
3000
11:38.36
11th (F)
Dutch Athletic Classic
Jan 17, 2025
Mile
5:48.22
8th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
6k
23:53.5
60th
Midwest Conference Cross Country Championships
Nov 2, 2024
6k
23:54.6
15th
Interregional Invitational
Oct 19, 2024
6k
23:54.7
164th
D3 Pre-Nationals
Oct 4, 2024
6k
24:07.3
162nd
62nd Les Duke Invite
Sep 14, 2024
6k
24:15.6
10th
2024 Central College - Dutch Invite
Sep 6- 7, 2024
5k
20:11.1
13th
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
6k
24:24.9
91st
MWC Championship
Oct 28, 2023
6k
24:12.1
12th
Augustana Interregional
Oct 14, 2023
6k
24:42.5
180th
Dan Huston Invitational
Sep 30, 2023
6k
25:25.1
62nd
Griak Invitational
Sep 22, 2023
6k
25:49.4
176th
Les Duke Invitational
Sep 9, 2023
6k
26:01.4
30th
Dutch XC Invitational - Central College
Sep 1, 2023
5k
21:32.4
29th
Midwest Conference Outdoor Championships
May 12-13, 2023
1500
5:01.05
8th (F)
3000S
12:22.25
4th (F)
Monmouth College Fighting Scot Outdoor
May 6, 2023
800
2:29.28
3rd (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
3000S
12:23.02
20th (F)
Drake Relays
Apr 26-29, 2023
DMR
12:53.24
9th (F)
Dick Young Classic
Apr 22, 2023
200
29.22
(0.3)
3rd (F)
800
2:31.40
4th (F)
1500
5:17.72
6th (F)
Norse Invite
Apr 15, 2023
3000S
12:27.15
4th (F)
Mustang Open
Apr 1, 2023
800
2:31.99
5th (F)
1500
5:15.13
4th (F)
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
800
2:28.17
4th (F)
Mile
5:36.81
7th (F)
SMR
4:26.97
3rd (F)
DMR
13:26.01
3rd (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
Mile
5:37.72
14th (F)
Darren Young Classic
Feb 11, 2023
800
2:33.22
11th (F)
4x400
4:35.80
7th (F)
Grinnell Invitational
Jan 28, 2023
200
29.38
12th (F)
Mile
5:47.40
1st (F)
4x400
4:31.92
4th (F)
Hilltop Invitational
Jan 21, 2023
3000
11:48.68
8th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
6k
DNS
Saga Cup
Nov 4, 2022
6k
25:15.6
19th
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
6k
24:37.1
21st
Augustana Interregional Invitational
Oct 15, 2022
6k
25:32.2
196th
Aurora Invitational
Oct 1, 2022
6k
26:24.9
85th
Midwest Conference Outdoor Championship
May 13-14, 2022
3000S
13:01.36
6th (F)
Monmouth College Fighting Scots Outdoor
May 7, 2022
800
2:34.26
6th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
1500
5:31.00
75th (F)
Dick Young Invitational
Apr 23, 2022
3000S
13:36.75
3rd (F)
Midwest Conference Indoor Championships
Feb 25-26, 2022
800
2:39.35
11th (F)
Mile
6:03.17
17th (F)
Liz Wuertz Invite
Feb 19, 2022
Mile
6:02.42
19th (F)
Luther College Invitational
Feb 5, 2022
1000
3:26.64
8th (F)
4x400
5:05.02
6th (F)
Grinnell Invitational
Jan 29, 2022
Mile
6:01.95
9th (F)
DMR
14:55.60
5th (F)
Hilltop Invitational
Jan 22, 2022
800
2:41.05
6th (F)
4x400
4:36.42
3rd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
6k
25:09.4
123rd
Midwest Conference Cross Country Championship
Oct 30, 2021
6k
24:46.6
14th
Augustana Interregional Invitational
Oct 16, 2021
6k
24:31.7
121st
Griak Invitational
Sep 24, 2021
6k
24:55.0
121st
59th Les Duke XC Invite
Sep 11, 2021
6k
25:03.3
27th
QUICK LINKS:
200
400
800
1000
1500
Mile
3000
5000
3000S
5k
6k
Choose an Event
200
400
800
1000
1500
Mile
3000
5000
3000S
4x400
SMR
DMR
5k
6k
200 Meters (Outdoor)
Top↑
29.22
(0.3)
Dick Young Classic
Apr 22, 2023
200 Meters (Indoor)
Top↑
30.40
Darren Young Classic
Feb 14-15, 2025
29.38
Grinnell Invitational
Jan 28, 2023
400 Meters (Indoor)
Top↑
1:07.27
Midwest Conference Indoor Championship
Feb 28-Mar 1, 2025
800 Meters (Outdoor)
Top↑
2:33.87
Grinnell Dick Young Classic
Apr 12, 2025
2:30.35
Cornell Invitational
Apr 5, 2025
2:36.08
Central College Dutch Invitational 2025
Mar 28, 2025
2:29.28
Monmouth College Fighting Scot Outdoor
May 6, 2023
2:31.40
Dick Young Classic
Apr 22, 2023
2:31.99
Mustang Open
Apr 1, 2023
2:34.26
Monmouth College Fighting Scots Outdoor
May 7, 2022
800 Meters (Indoor)
Top↑
2:32.75
Darren Young Classic
Feb 14-15, 2025
2:37.26
Grinnell Invitational
Feb 1, 2025
2:28.17
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
2:33.22
Darren Young Classic
Feb 11, 2023
2:39.35
Midwest Conference Indoor Championships
Feb 25-26, 2022
2:41.05
Hilltop Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:26.64
Luther College Invitational
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
5:28.44
Central College Dutch Invitational 2025
Mar 28, 2025
5:01.05
Midwest Conference Outdoor Championships
May 12-13, 2023
5:17.72
Dick Young Classic
Apr 22, 2023
5:15.13
Mustang Open
Apr 1, 2023
5:31.00
2022 Kip Janvrin Open
Apr 28-29, 2022
Mile (Indoor)
Top↑
5:37.48
Liz Wuertz Indoor Meet
Feb 22, 2025
5:37.91
Darren Young Classic
Feb 14-15, 2025
5:42.93
Grinnell Invitational
Feb 1, 2025
5:48.22
Dutch Athletic Classic
Jan 17, 2025
5:36.81
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
5:37.72
Liz Wuertz Indoor Meet
Feb 18, 2023
5:47.40
Grinnell Invitational
Jan 28, 2023
6:03.17
Midwest Conference Indoor Championships
Feb 25-26, 2022
6:02.42
Liz Wuertz Invite
Feb 19, 2022
6:01.95
Grinnell Invitational
Jan 29, 2022
3000 Meters (Indoor)
Top↑
11:38.36
Hilltop Invitational
Jan 25, 2025
11:48.68
Hilltop Invitational
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
19:10.65
DeBacker Invitational
Apr 19, 2025
3000 Steeplechase (Outdoor)
Top↑
11:57.21
2025 Kip Janvrin Open
Apr 24-25, 2025
12:10.00
Grinnell Dick Young Classic
Apr 12, 2025
12:22.25
Midwest Conference Outdoor Championships
May 12-13, 2023
12:23.02
2023 Kip Janvrin Open
Apr 27-28, 2023
12:27.15
Norse Invite
Apr 15, 2023
13:01.36
Midwest Conference Outdoor Championship
May 13-14, 2022
13:36.75
Dick Young Invitational
Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
4:25.47
Grinnell Dick Young Classic
Apr 12, 2025
4:30.87
Cornell Invitational
Apr 5, 2025
4 x 400 Relay (Indoor)
Top↑
4:30.93
Grinnell Invitational
Feb 1, 2025
4:35.80
Darren Young Classic
Feb 11, 2023
4:31.92
Grinnell Invitational
Jan 28, 2023
5:05.02
Luther College Invitational
Feb 5, 2022
4:36.42
Hilltop Invitational
Jan 22, 2022
Sprint Medley Relay (Indoor)
Top↑
4:26.97
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
Distance Medley Relay (Outdoor)
Top↑
12:53.24
Drake Relays
Apr 26-29, 2023
Distance Medley Relay (Indoor)
Top↑
13:09.48
Midwest Conference Indoor Championship
Feb 28-Mar 1, 2025
13:59.39
Darren Young Classic
Feb 14-15, 2025
13:26.01
Midwest Conference Indoor Track & Field Championships
Feb 24-25, 2023
14:55.60
Grinnell Invitational
Jan 29, 2022
5k
Top↑
20:11.1
2024 Central College - Dutch Invite
Sep 6- 7, 2024
21:32.4
Dutch XC Invitational - Central College
Sep 1, 2023
6k
Top↑
23:53.5
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
23:54.6
Midwest Conference Cross Country Championships
Nov 2, 2024
23:54.7
Interregional Invitational
Oct 19, 2024
24:07.3
D3 Pre-Nationals
Oct 4, 2024
24:15.6
62nd Les Duke Invite
Sep 14, 2024
24:24.9
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2023
24:12.1
MWC Championship
Oct 28, 2023
24:42.5
Augustana Interregional
Oct 14, 2023
25:25.1
Dan Huston Invitational
Sep 30, 2023
25:49.4
Griak Invitational
Sep 22, 2023
26:01.4
Les Duke Invitational
Sep 9, 2023
DNS
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
25:15.6
Saga Cup
Nov 4, 2022
24:37.1
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
25:32.2
Augustana Interregional Invitational
Oct 15, 2022
26:24.9
Aurora Invitational
Oct 1, 2022
25:09.4
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
24:46.6
Midwest Conference Cross Country Championship
Oct 30, 2021
24:31.7
Augustana Interregional Invitational
Oct 16, 2021
24:55.0
Griak Invitational
Sep 24, 2021
25:03.3
59th Les Duke XC Invite
Sep 11, 2021
2025 Outdoors
800 Meters
2:33.87
Grinnell Dick Young Classic
April 12, 2025
2:30.35
Cornell Invitational
April 5, 2025
2:36.08
Central College Dutch Invitational 2025
March 28, 2025
1500 Meters
5:28.44
Central College Dutch Invitational 2025
March 28, 2025
5000 Meters
19:10.65
DeBacker Invitational
April 19, 2025
3000 Steeplechase
11:57.21
2025 Kip Janvrin Open
April 24-25, 2025
12:10.00
Grinnell Dick Young Classic
April 12, 2025
4 x 400 Relay
4:25.47
Grinnell Dick Young Classic
April 12, 2025
4:30.87
Cornell Invitational
April 5, 2025
2025 Indoors
200 Meters
30.40
Darren Young Classic
February 14-15, 2025
400 Meters
1:07.27
Midwest Conference Indoor Championship
February 28-March 1, 2025
800 Meters
2:32.75
Darren Young Classic
February 14-15, 2025
2:37.26
Grinnell Invitational
February 1, 2025
Mile
5:37.48
Liz Wuertz Indoor Meet
February 22, 2025
5:37.91
Darren Young Classic
February 14-15, 2025
5:42.93
Grinnell Invitational
February 1, 2025
5:48.22
Dutch Athletic Classic
January 17, 2025
3000 Meters
11:38.36
Hilltop Invitational
January 25, 2025
4 x 400 Relay
4:30.93
Grinnell Invitational
February 1, 2025
Distance Medley Relay
13:09.48
Midwest Conference Indoor Championship
February 28-March 1, 2025
13:59.39
Darren Young Classic
February 14-15, 2025
2024 XC
5k
20:11.1
2024 Central College - Dutch Invite
September 6- 7, 2024
6k
23:53.5
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
23:54.6
Midwest Conference Cross Country Championships
November 2, 2024
23:54.7
Interregional Invitational
October 19, 2024
24:07.3
D3 Pre-Nationals
October 4, 2024
24:15.6
62nd Les Duke Invite
September 14, 2024
2023 XC
5k
21:32.4
Dutch XC Invitational - Central College
September 1, 2023
6k
24:24.9
NCAA Division III Midwest Region Cross Country Championships
November 11, 2023
24:12.1
MWC Championship
October 28, 2023
24:42.5
Augustana Interregional
October 14, 2023
25:25.1
Dan Huston Invitational
September 30, 2023
25:49.4
Griak Invitational
September 22, 2023
26:01.4
Les Duke Invitational
September 9, 2023
2023 Outdoors
200 Meters
29.22
(0.3)
Dick Young Classic
April 22, 2023
800 Meters
2:29.28
Monmouth College Fighting Scot Outdoor
May 6, 2023
2:31.40
Dick Young Classic
April 22, 2023
2:31.99
Mustang Open
April 1, 2023
1500 Meters
5:01.05
Midwest Conference Outdoor Championships
May 12-13, 2023
5:17.72
Dick Young Classic
April 22, 2023
5:15.13
Mustang Open
April 1, 2023
3000 Steeplechase
12:22.25
Midwest Conference Outdoor Championships
May 12-13, 2023
12:23.02
2023 Kip Janvrin Open
April 27-28, 2023
12:27.15
Norse Invite
April 15, 2023
Distance Medley Relay
12:53.24
Drake Relays
April 26-29, 2023
2023 Indoors
200 Meters
29.38
Grinnell Invitational
January 28, 2023
800 Meters
2:28.17
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
2:33.22
Darren Young Classic
February 11, 2023
Mile
5:36.81
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
5:37.72
Liz Wuertz Indoor Meet
February 18, 2023
5:47.40
Grinnell Invitational
January 28, 2023
3000 Meters
11:48.68
Hilltop Invitational
January 21, 2023
4 x 400 Relay
4:35.80
Darren Young Classic
February 11, 2023
4:31.92
Grinnell Invitational
January 28, 2023
Sprint Medley Relay
4:26.97
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
Distance Medley Relay
13:26.01
Midwest Conference Indoor Track & Field Championships
February 24-25, 2023
2022 XC
6k
DNS
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
25:15.6
Saga Cup
November 4, 2022
24:37.1
2022 Midwest Conference Cross Country Championship
October 29, 2022
25:32.2
Augustana Interregional Invitational
October 15, 2022
26:24.9
Aurora Invitational
October 1, 2022
2022 Outdoors
800 Meters
2:34.26
Monmouth College Fighting Scots Outdoor
May 7, 2022
1500 Meters
5:31.00
2022 Kip Janvrin Open
April 28-29, 2022
3000 Steeplechase
13:01.36
Midwest Conference Outdoor Championship
May 13-14, 2022
13:36.75
Dick Young Invitational
April 23, 2022
2022 Indoors
800 Meters
2:39.35
Midwest Conference Indoor Championships
February 25-26, 2022
2:41.05
Hilltop Invitational
January 22, 2022
1000 Meters
3:26.64
Luther College Invitational
February 5, 2022
Mile
6:03.17
Midwest Conference Indoor Championships
February 25-26, 2022
6:02.42
Liz Wuertz Invite
February 19, 2022
6:01.95
Grinnell Invitational
January 29, 2022
4 x 400 Relay
5:05.02
Luther College Invitational
February 5, 2022
4:36.42
Hilltop Invitational
January 22, 2022
Distance Medley Relay
14:55.60
Grinnell Invitational
January 29, 2022
2021 XC
6k
25:09.4
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
24:46.6
Midwest Conference Cross Country Championship
October 30, 2021
24:31.7
Augustana Interregional Invitational
October 16, 2021
24:55.0
Griak Invitational
September 24, 2021
25:03.3
59th Les Duke XC Invite
September 11, 2021
200 Meters (Outdoors)
2023
29.22
(0.3)
Dick Young Classic
(Apr 22, 2023)
800 Meters (Outdoors)
2025
2:30.35
Cornell Invitational
(Apr 5, 2025)
2023
2:29.28
Monmouth College Fighting Scot Outdoor
(May 6, 2023)
2022
2:34.26
Monmouth College Fighting Scots Outdoor
(May 7, 2022)
1500 Meters (Outdoors)
2025
5:28.44
Central College Dutch Invitational 2025
(Mar 28, 2025)
2023
5:01.05
Midwest Conference Outdoor Championships
(May 12-13, 2023)
2022
5:31.00
2022 Kip Janvrin Open
(Apr 28-29, 2022)
5000 Meters (Outdoors)
2025
19:10.65
DeBacker Invitational
(Apr 19, 2025)
3000 Steeplechase (Outdoors)
2025
11:57.21
2025 Kip Janvrin Open
(Apr 24-25, 2025)
2023
12:22.25
Midwest Conference Outdoor Championships
(May 12-13, 2023)
2022
13:01.36
Midwest Conference Outdoor Championship
(May 13-14, 2022)
200 Meters (Indoors)
2025
30.40
Darren Young Classic
(Feb 14-15, 2025)
2023
29.38
Grinnell Invitational
(Jan 28, 2023)
400 Meters (Indoors)
2025
1:07.27
Midwest Conference Indoor Championship
(Feb 28-Mar 1, 2025)
800 Meters (Indoors)
2025
2:32.75
Darren Young Classic
(Feb 14-15, 2025)
2023
2:28.17
Midwest Conference Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
2:39.35
Midwest Conference Indoor Championships
(Feb 25-26, 2022)
1000 Meters (Indoors)
2022
3:26.64
Luther College Invitational
(Feb 5, 2022)
Mile (Indoors)
2025
5:37.48
Liz Wuertz Indoor Meet
(Feb 22, 2025)
2023
5:36.81
Midwest Conference Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
6:01.95
Grinnell Invitational
(Jan 29, 2022)
3000 Meters (Indoors)
2025
11:38.36
Hilltop Invitational
(Jan 25, 2025)
2023
11:48.68
Hilltop Invitational
(Jan 21, 2023)
5k (XC)
2024
20:11.1
2024 Central College - Dutch Invite
Sep 6- 7, 2024
2023
21:32.4
Dutch XC Invitational - Central College
Sep 1, 2023
6k (XC)
2024
23:53.5
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
2023
24:12.1
MWC Championship
Oct 28, 2023
2022
24:37.1
2022 Midwest Conference Cross Country Championship
Oct 29, 2022
2021
24:31.7
Augustana Interregional Invitational
Oct 16, 2021