College Bests

400 500
600 800
1000 1500
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
500 1:08.32 13th (P)
4x400 3:24.64 6th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:03.55 4th (F)
2024 Liberty Open    Feb 3, 2024
500 1:10.58 8th (F)
4x400 3:26.58 7th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
500 1:09.67 6th (F)
Gulden Invitational 2024    Jan 20, 2024
400 55.86 18th (F)
4x400 3:35.90 5th (F)
Nittany Lion Challenge    Jan 13, 2024
600 1:26.24 15th (F)
Bison Opener    Dec 1- 2, 2023
800 2:03.61 9th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:02.44 11th (F)
4x400 3:35.81 4th (F)
Team Challenge    Apr 22, 2023
800 2:02.04 20th (F)
York College Twilight Meet    Apr 5, 2023
1500 4:29.35 34th (F)
4x800 8:45.14 5th (F)
Virginia Quadrangular    Apr 1, 2023
800 2:05.76 5th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
800 2:09.66 9th (F)
4x400 3:34.55 2nd (F)
River Hawk Friday Night Showdown    Feb 10, 2023
800 2:06.34 7th (F)
Winter Relays    Feb 3- 4, 2023
800 2:06.38 21st (F)
1000 2:44.46 6th (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:05.28 7th (F)
4x400 3:57.04 3rd (F)
NEC championship    Oct 28, 2022
8k 29:38.9 71st
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 29:06.5 94th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 29:03.2 390th
Saint Vincent Invitational    Sep 9, 2022
8k DNF
Father Bede Invitational    Sep 2, 2022
3.73M 23:30.0 56th
Northeast Conference Championship    May 7- 8, 2022
4x800 8:29.82 8th (F)
SFU Red Flash Open    Apr 30, 2022
400 53.48 12th (F)
4x400 3:27.51 2nd (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:07.50 29th (F)
4x100 1:39.05 6th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 2:04.32 56th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:06.42 40th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
800 2:03.16 25th (P)
4x400 3:36.20 9th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:05.02 16th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
800 2:05.73 3rd (F)
Gulden Invitational    Jan 22, 2022
800 2:07.33 13th (F)
Nittany Lion Challenge    Jan 15, 2022
1000 2:47.41 26th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 30:38.6 123rd
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 29:14.8 63rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 29:33.7 323rd
Father Bede Invitational    Sep 11, 2021
4.97M 32:11.7 32nd
Yinzer Classic    Sep 3, 2021
2.49M DNF
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 29:06.5 94th
400 Meters (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
400 Meters (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
500 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
600 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 13, 2024
800 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
Team Challenge Apr 22, 2023
Virginia Quadrangular Apr 1, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Bison Opener Dec 1- 2, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Winter Relays Feb 3- 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Susquehanna invite Feb 12, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
Gulden Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Nittany Lion Challenge Jan 15, 2022
1500 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
4 x 100 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
SFU Red Flash Open Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
SPIRE Collegiate Invitational 2023 Jan 27, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
4 x 800 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
Northeast Conference Championship May 7- 8, 2022
6k
Top↑
Saint Francis University Red Flash Rally Nov 6, 2022
8k
Top↑
NEC championship Oct 28, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
Saint Vincent Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2.49 Mile
Top↑
DNF
Yinzer Classic Sep 3, 2021
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
Father Bede Invitational Sep 11, 2021
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Indoors

400 Meters
Gulden Invitational 2024 January 20, 2024
500 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
600 Meters
Nittany Lion Challenge January 13, 2024
800 Meters
River Hawk Friday Night Showdown February 9, 2024
4 x 400 Relay
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024

2023 Indoors

800 Meters
Bison Opener December 1- 2, 2023
River Hawk Friday Night Showdown February 10, 2023
Winter Relays February 3- 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
1000 Meters
Winter Relays February 3- 4, 2023
4 x 400 Relay
SPIRE Collegiate Invitational 2023 January 27, 2023

2023 Outdoors

2022 XC

2022 Outdoors

400 Meters
SFU Red Flash Open April 30, 2022
800 Meters
Bucknell Team Challenge April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
Bucknell Team Challenge April 23, 2022
4 x 400 Relay
SFU Red Flash Open April 30, 2022
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

800 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
2022 Susquehanna invite February 12, 2022
Akron-Indoor Invitational February 4- 5, 2022
Gulden Invitational January 22, 2022
1000 Meters
Nittany Lion Challenge January 15, 2022
4 x 400 Relay
NEC Indoor Track & Field Championships February 20-21, 2022

2021 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
400 Meters (Indoors)
2024  
(Jan 20, 2024)
500 Meters (Indoors)
2024  
600 Meters (Indoors)
2024  
(Jan 13, 2024)
800 Meters (Indoors)
2024  
2023  
(Dec 1- 2, 2023)
2022  
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 15, 2022)
400 Meters (Outdoors)
2022  
(Apr 30, 2022)
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 5, 2023)
6k (XC)
2022  
8k (XC)
2022  
2021  
2018  
Sep 15, 2018
10k (XC)
2021  
2.49 Mile (XC)
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2021  
5 Mile (XC)
2022