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JOHN ZIEMKOWSKI (SO-2)
SW MINNESOTA ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
57.32
800
2:06.46
1000
2:44.39
1500
4:15.22
MILE
4:36.41
3000
9:41.90
8K (XC)
27:32.5
4 MILE (XC)
22:26.3
8K (XC)
27:32.5
4 MILE (XC)
22:26.3
800
2:06.46
1000
2:44.39
MILE
4:36.41
3000
9:41.90
400
57.32
1500
4:15.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Maverick Open #1
May 3, 2023
1500
4:16.20
11th (F)
Gustie Twilight
Apr 26, 2023
1500
4:20.67
4th (F)
Norse Invite
Apr 15, 2023
1500
4:22.10
14th (F)
USD Early Bird
Apr 7- 8, 2023
400
57.32
78th (F)
1500
4:25.70
47th (F)
CSB / SJU Invitational
Feb 11, 2023
1000
2:44.39
18th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
800
2:06.46
14th (F)
SDSU DII Invite
Jan 20, 2023
Mile
4:45.60
16th (F)
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
8k
29:12.2
106th
Bob Waxlax Invitational
Oct 19, 2022
8k
28:06.0
31st
Defender Holiday Inn Express Classic
Oct 8, 2022
8k
27:32.5
85th
WSC Wildcat XC Classic
Sep 23, 2022
8k
29:49.0
28th
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
22:37.3
215th
Deb Schulz Open
May 6, 2022
1500
4:22.16
12th (F)
Minnesota State Open
Apr 8- 9, 2022
1500
4:15.22
22nd (F)
USD Early Bird
Apr 2, 2022
1500
4:17.11
30th (F)
SDSU Last Chance
Feb 19, 2022
Mile
4:36.41
6th (F)
SDSU Indoor Classic
Feb 11-12, 2022
3000
9:41.90
57th (F)
USD Alumni Track & Field Meet
Feb 5, 2022
Mile
4:51.76
24th (F)
SDSU D2 Open
Jan 21, 2022
3000
9:49.88
17th (F)
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
8k
28:35.9
88th
Bob Waxlax Invitational
Oct 7, 2021
8k
28:24.6
27th
Wildcat Classic 2021
Sep 24, 2021
8k
28:58.6
20th
2021 DSU Herb Blakely Invitational
Sep 11, 2021
8k
29:15.0
5th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
22:26.3
144th
QUICK LINKS:
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Choose an Event
400
800
1000
1500
Mile
3000
8k
4 Mile
400 Meters (Outdoor)
Top↑
57.32
USD Early Bird
Apr 7- 8, 2023
800 Meters (Indoor)
Top↑
2:06.46
Mark Schuck Open and Multi
Jan 27-28, 2023
1000 Meters (Indoor)
Top↑
2:44.39
CSB / SJU Invitational
Feb 11, 2023
1500 Meters (Outdoor)
Top↑
4:16.20
Maverick Open #1
May 3, 2023
4:20.67
Gustie Twilight
Apr 26, 2023
4:22.10
Norse Invite
Apr 15, 2023
4:25.70
USD Early Bird
Apr 7- 8, 2023
4:22.16
Deb Schulz Open
May 6, 2022
4:15.22
Minnesota State Open
Apr 8- 9, 2022
4:17.11
USD Early Bird
Apr 2, 2022
Mile (Indoor)
Top↑
4:45.60
SDSU DII Invite
Jan 20, 2023
4:36.41
SDSU Last Chance
Feb 19, 2022
4:51.76
USD Alumni Track & Field Meet
Feb 5, 2022
3000 Meters (Indoor)
Top↑
9:41.90
SDSU Indoor Classic
Feb 11-12, 2022
9:49.88
SDSU D2 Open
Jan 21, 2022
8k
Top↑
29:12.2
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
28:06.0
Bob Waxlax Invitational
Oct 19, 2022
27:32.5
Defender Holiday Inn Express Classic
Oct 8, 2022
29:49.0
WSC Wildcat XC Classic
Sep 23, 2022
28:35.9
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
28:24.6
Bob Waxlax Invitational
Oct 7, 2021
28:58.6
Wildcat Classic 2021
Sep 24, 2021
29:15.0
2021 DSU Herb Blakely Invitational
Sep 11, 2021
4 Mile
Top↑
22:37.3
Augustana Twilight Cross Country Meet
Sep 2, 2022
22:26.3
Augustana Twilight Cross Country Meet
Sep 3, 2021
2023 Outdoors
400 Meters
57.32
USD Early Bird
April 7- 8, 2023
1500 Meters
4:16.20
Maverick Open #1
May 3, 2023
4:20.67
Gustie Twilight
April 26, 2023
4:22.10
Norse Invite
April 15, 2023
4:25.70
USD Early Bird
April 7- 8, 2023
2023 Indoors
800 Meters
2:06.46
Mark Schuck Open and Multi
January 27-28, 2023
1000 Meters
2:44.39
CSB / SJU Invitational
February 11, 2023
Mile
4:45.60
SDSU DII Invite
January 20, 2023
2022 XC
8k
29:12.2
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
28:06.0
Bob Waxlax Invitational
October 19, 2022
27:32.5
Defender Holiday Inn Express Classic
October 8, 2022
29:49.0
WSC Wildcat XC Classic
September 23, 2022
4 Mile
22:37.3
Augustana Twilight Cross Country Meet
September 2, 2022
2022 Outdoors
1500 Meters
4:22.16
Deb Schulz Open
May 6, 2022
4:15.22
Minnesota State Open
April 8- 9, 2022
4:17.11
USD Early Bird
April 2, 2022
2022 Indoors
Mile
4:36.41
SDSU Last Chance
February 19, 2022
4:51.76
USD Alumni Track & Field Meet
February 5, 2022
3000 Meters
9:41.90
SDSU Indoor Classic
February 11-12, 2022
9:49.88
SDSU D2 Open
January 21, 2022
2021 XC
8k
28:35.9
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
October 23, 2021
28:24.6
Bob Waxlax Invitational
October 7, 2021
28:58.6
Wildcat Classic 2021
September 24, 2021
29:15.0
2021 DSU Herb Blakely Invitational
September 11, 2021
4 Mile
22:26.3
Augustana Twilight Cross Country Meet
September 3, 2021
400 Meters (Outdoors)
2023
57.32
USD Early Bird
(Apr 7- 8, 2023)
1500 Meters (Outdoors)
2023
4:16.20
Maverick Open #1
(May 3, 2023)
2022
4:15.22
Minnesota State Open
(Apr 8- 9, 2022)
800 Meters (Indoors)
2023
2:06.46
Mark Schuck Open and Multi
(Jan 27-28, 2023)
1000 Meters (Indoors)
2023
2:44.39
CSB / SJU Invitational
(Feb 11, 2023)
Mile (Indoors)
2023
4:45.60
SDSU DII Invite
(Jan 20, 2023)
2022
4:36.41
SDSU Last Chance
(Feb 19, 2022)
3000 Meters (Indoors)
2022
9:41.90
SDSU Indoor Classic
(Feb 11-12, 2022)
8k (XC)
2022
27:32.5
Defender Holiday Inn Express Classic
Oct 8, 2022
2021
28:24.6
Bob Waxlax Invitational
Oct 7, 2021
4 Mile (XC)
2022
22:37.3
Augustana Twilight Cross Country Meet
Sep 2, 2022
2021
22:26.3
Augustana Twilight Cross Country Meet
Sep 3, 2021