TFRRS | Donbosco Ngeso – Track and Field Results & Statistics

DONBOSCO NGESO (RS/Una)

PRINCIPIA

College Bests

100	12.03 (1.1)	200	24.42 (-1.0)
400	54.47	800	2:22.94
1500	4:50.25	MILE	5:03.36
3000	10:48.40	5000	20:21.05
5K (XC)	19:36.4	6K (XC)	25:02.7
8K (XC)	30:33.4

SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
200	24.42 (-1.0)	20th (F)
400	54.47	18th (F)
4x100	46.48	6th (F)

Gibson Invitational Apr 18-20, 2024
100	12.03 (1.1)	51st (F)
200	24.72 (-0.5)	48th (F)
4x100	DNF

Cougar Classic Apr 13, 2024
200	24.77 (-1.8)	12th (F)
400	58.60	16th (F)

Illinois College True Blue Invite Apr 6, 2024
200	25.08 (-0.5)	37th (F)
400	58.81	20th (F)

Principia College Relays Jan 26-27, 2024
Mile	5:30.16	42nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	32:59.5	213th

SLIAC XC Championships Oct 28, 2023
8k	30:33.4	41st

Principia Border War XC Championships Oct 6, 2023
8k	33:04.7	34th

Gans Creek Invitational Sep 29, 2023
8k	37:31.8	208th

Gorlok - Griffin XC Invitational Sep 23, 2023
8k	35:30.0	19th

Les Duke Invitational Sep 9, 2023
8k	38:05.8	152nd

Principia XC Opener Sep 1, 2023
6k	25:02.7	25th

SLIAC Cross Country Championships Oct 29, 2022
8k	31:45.5	33rd

Border War XC Championships Oct 7, 2022
8k	31:48.7	53rd

Aurora Invitational Oct 1, 2022
8k	32:00.4	176th

North Farm Mini-Meet Sep 22, 2022
5k	19:36.4	10th

Principia College Season Opener Sep 1, 2022
6k	25:08.4	20th

SLIAC Outdoor Track & Field Championships Apr 29-30, 2022
800	2:27.09	9th (F)
1500	4:58.20	8th (F)

Rose-Hulman Twilight Invitational Apr 22, 2022
800	2:22.94	21st (F)
1500	4:50.25	25th (F)

Greenville College Select Meet Apr 15, 2022
1500	4:51.10	38th (F)

Wash U Invite Apr 2, 2022
1500	5:11.63	29th (F)

SLIAC Indoor Championships 2022 Feb 26, 2022
Mile	5:03.36	11th (F)

Hilltop Invite 2022 Feb 18, 2022
Mile	5:22.55	29th (F)

Jim Green Invite 2022 Feb 5, 2022
5000	20:21.05	6th (F)

Principia College Relays Jan 28-29, 2022
3000	10:48.40	26th (F)
DMR	12:18.66	8th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
8k	33:07.6	205th

SLIAC XC Championships Oct 30, 2021
8k	32:51.2	34th

Border War XC Championships Oct 8, 2021
8k	33:26.5	80th

59th Les Duke XC Invite Sep 11, 2021
8k	34:36.1	135th

QUICK LINKS:

100
200
400
800
1500
Mile
3000
5000
5k
6k
8k

100 Meters (Outdoor) Top↑
12.03 (1.1)	Gibson Invitational	Apr 18-20, 2024

200 Meters (Outdoor) Top↑
24.42 (-1.0)	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
24.72 (-0.5)	Gibson Invitational	Apr 18-20, 2024
24.77 (-1.8)	Cougar Classic	Apr 13, 2024
25.08 (-0.5)	Illinois College True Blue Invite	Apr 6, 2024

400 Meters (Outdoor) Top↑
54.47	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
58.60	Cougar Classic	Apr 13, 2024
58.81	Illinois College True Blue Invite	Apr 6, 2024

800 Meters (Outdoor) Top↑
2:27.09	SLIAC Outdoor Track & Field Championships	Apr 29-30, 2022
2:22.94	Rose-Hulman Twilight Invitational	Apr 22, 2022

1500 Meters (Outdoor) Top↑
4:58.20	SLIAC Outdoor Track & Field Championships	Apr 29-30, 2022
4:50.25	Rose-Hulman Twilight Invitational	Apr 22, 2022
4:51.10	Greenville College Select Meet	Apr 15, 2022
5:11.63	Wash U Invite	Apr 2, 2022

Mile (Indoor) Top↑
5:30.16	Principia College Relays	Jan 26-27, 2024
5:03.36	SLIAC Indoor Championships 2022	Feb 26, 2022
5:22.55	Hilltop Invite 2022	Feb 18, 2022

3000 Meters (Indoor) Top↑
10:48.40	Principia College Relays	Jan 28-29, 2022

5000 Meters (Indoor) Top↑
20:21.05	Jim Green Invite 2022	Feb 5, 2022

4 x 100 Relay (Outdoor) Top↑
46.48	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
DNF	Gibson Invitational	Apr 18-20, 2024

Distance Medley Relay (Indoor) Top↑
12:18.66	Principia College Relays	Jan 28-29, 2022

5k Top↑
19:36.4	North Farm Mini-Meet	Sep 22, 2022

6k Top↑
25:02.7	Principia XC Opener	Sep 1, 2023
25:08.4	Principia College Season Opener	Sep 1, 2022

8k Top↑
32:59.5	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
30:33.4	SLIAC XC Championships	Oct 28, 2023
33:04.7	Principia Border War XC Championships	Oct 6, 2023
37:31.8	Gans Creek Invitational	Sep 29, 2023
35:30.0	Gorlok - Griffin XC Invitational	Sep 23, 2023
38:05.8	Les Duke Invitational	Sep 9, 2023
31:45.5	SLIAC Cross Country Championships	Oct 29, 2022
31:48.7	Border War XC Championships	Oct 7, 2022
32:00.4	Aurora Invitational	Oct 1, 2022
33:07.6	NCAA Division III Midwest Region Cross Country Championships	Nov 13, 2021
32:51.2	SLIAC XC Championships	Oct 30, 2021
33:26.5	Border War XC Championships	Oct 8, 2021
34:36.1	59th Les Duke XC Invite	Sep 11, 2021

2024 Outdoors

100 Meters
12.03 (1.1)	Gibson Invitational	April 18-20, 2024

200 Meters
24.42 (-1.0)	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
24.72 (-0.5)	Gibson Invitational	April 18-20, 2024
24.77 (-1.8)	Cougar Classic	April 13, 2024
25.08 (-0.5)	Illinois College True Blue Invite	April 6, 2024

400 Meters
54.47	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
58.60	Cougar Classic	April 13, 2024
58.81	Illinois College True Blue Invite	April 6, 2024

4 x 100 Relay
46.48	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
DNF	Gibson Invitational	April 18-20, 2024

2024 Indoors

Mile
5:30.16	Principia College Relays	January 26-27, 2024

2023 XC

6k
25:02.7	Principia XC Opener	September 1, 2023

8k
32:59.5	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
30:33.4	SLIAC XC Championships	October 28, 2023
33:04.7	Principia Border War XC Championships	October 6, 2023
37:31.8	Gans Creek Invitational	September 29, 2023
35:30.0	Gorlok - Griffin XC Invitational	September 23, 2023
38:05.8	Les Duke Invitational	September 9, 2023

2022 XC

5k
19:36.4	North Farm Mini-Meet	September 22, 2022

6k
25:08.4	Principia College Season Opener	September 1, 2022

8k
31:45.5	SLIAC Cross Country Championships	October 29, 2022
31:48.7	Border War XC Championships	October 7, 2022
32:00.4	Aurora Invitational	October 1, 2022

2022 Outdoors

800 Meters
2:27.09	SLIAC Outdoor Track & Field Championships	April 29-30, 2022
2:22.94	Rose-Hulman Twilight Invitational	April 22, 2022

1500 Meters
4:58.20	SLIAC Outdoor Track & Field Championships	April 29-30, 2022
4:50.25	Rose-Hulman Twilight Invitational	April 22, 2022
4:51.10	Greenville College Select Meet	April 15, 2022
5:11.63	Wash U Invite	April 2, 2022

2022 Indoors

Mile
5:03.36	SLIAC Indoor Championships 2022	February 26, 2022
5:22.55	Hilltop Invite 2022	February 18, 2022

3000 Meters
10:48.40	Principia College Relays	January 28-29, 2022

5000 Meters
20:21.05	Jim Green Invite 2022	February 5, 2022

Distance Medley Relay
12:18.66	Principia College Relays	January 28-29, 2022

2021 XC

8k
33:07.6	NCAA Division III Midwest Region Cross Country Championships	November 13, 2021
32:51.2	SLIAC XC Championships	October 30, 2021
33:26.5	Border War XC Championships	October 8, 2021
34:36.1	59th Les Duke XC Invite	September 11, 2021

100 Meters (Outdoors)
2024	12.03 (1.1)	Gibson Invitational (Apr 18-20, 2024)

200 Meters (Outdoors)
2024	24.42 (-1.0)	SLIAC Outdoor Track & Field Championships (Apr 26-27, 2024)

400 Meters (Outdoors)
2024	54.47	SLIAC Outdoor Track & Field Championships (Apr 26-27, 2024)

800 Meters (Outdoors)
2022	2:22.94	Rose-Hulman Twilight Invitational (Apr 22, 2022)

1500 Meters (Outdoors)
2022	4:50.25	Rose-Hulman Twilight Invitational (Apr 22, 2022)

Mile (Indoors)
2024	5:30.16	Principia College Relays (Jan 26-27, 2024)
2022	5:03.36	SLIAC Indoor Championships 2022 (Feb 26, 2022)

3000 Meters (Indoors)
2022	10:48.40	Principia College Relays (Jan 28-29, 2022)

5000 Meters (Indoors)
2022	20:21.05	Jim Green Invite 2022 (Feb 5, 2022)

5k (XC)
2022	19:36.4	North Farm Mini-Meet Sep 22, 2022

6k (XC)
2023	25:02.7	Principia XC Opener Sep 1, 2023
2022	25:08.4	Principia College Season Opener Sep 1, 2022

8k (XC)
2023	30:33.4	SLIAC XC Championships Oct 28, 2023
2022	31:45.5	SLIAC Cross Country Championships Oct 29, 2022
2021	32:51.2	SLIAC XC Championships Oct 30, 2021