HOPE SHALES (JR-3)

COAST GUARD

College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2023 NEWMAC Outdoor Track & Field Championship    Apr 29-30, 2023
3000S 13:36.76 10th (F)
SILFEN INVITATIONAL 2023    Apr 14-15, 2023
1500 4:57.07 9th (F)
CGA Spring Invite    Apr 8, 2023
3000S 12:00.25 1st (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 5:20.04 76th (F)
New England Division III Indoor Track & Field Championships    Feb 24-25, 2023
3000 10:19.58 8th (F)
DMR 12:38.97 9th (F)
West Point Tune Up    Feb 18, 2023
Mile 5:13.20 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 10:43.81 277th (F)
DMR 12:38.07 41st (F)
CGA Winter invite #2    Feb 3, 2023
5000 18:36.91 1st (F)
Tufts Branwen Smith-King Invitational    Jan 20-21, 2023
3000 10:37.79 1st (F)
CGA Winter Invite #1    Jan 14, 2023
Mile 5:31.73 2nd (F)
NEWMAC Cross Country Championship    Oct 30, 2022
6k 23:05.7 16th
Connecticut College Invitational    Oct 15, 2022
6k 26:08.7 259th
Purple Valley XC Classic    Oct 1, 2022
6k 24:08.0 18th
Wesleyan Cardinal XC Invitational    Sep 10, 2022
5k 19:50.9 13th
2022 NEWMAC Outdoor Track & Field Championships    Apr 30, 2022
1500 5:07.52 10th (F)
Silfen Invitational 2022    Apr 15-16, 2022
1500 5:38.82 74th (F)
CGA Spring Invite    Apr 9, 2022
5000 18:58.04 3rd (F)
Corsair Classic Track & Field Invitational    Apr 2, 2022
1500 4:56.86 1st (F)
New England DIII Women's Indoor Championships    Feb 25-26, 2022
Mile 5:19.37 12th (F)
DMR 12:49.62 9th (F)
Springfield College Triangle Classic    Feb 19, 2022
5000 20:27.79 7th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
3000 10:56.36 172nd (F)
4x1000 13:40.08 7th (F)
Coast Guard Academy Winter Invitational    Feb 4, 2022
Mile 5:20.71 1st (F)
CGA Beat the Blizzard Tri-Meet    Jan 28, 2022
3000 10:45.4h 1st (F)
Lyons Invitational - Wheaton College    Jan 21, 2022
5000 19:44.82 7th (F)
Tufts Jumbo Invitational    Jan 15, 2022
3000 11:01.82 3rd (F)
4x400 4:40.14 4th (F)
NEWMAC Cross Country Championship    Oct 30, 2021
6k 24:10.3 36th
Connecticut College Invitational    Oct 16, 2021
6k 23:56.3 68th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:40.2 67th
Vassar Ron Stonitsch Invitational    Sep 11, 2021
5k 19:31.3 4th
1500 Meters (Outdoor)
Top↑
SILFEN INVITATIONAL 2023 Apr 14-15, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
2022 NEWMAC Outdoor Track & Field Championships Apr 30, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Corsair Classic Track & Field Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
West Point Tune Up Feb 18, 2023
CGA Winter Invite #1 Jan 14, 2023
New England DIII Women's Indoor Championships Feb 25-26, 2022
Coast Guard Academy Winter Invitational Feb 4, 2022
3000 Meters (Indoor)
Top↑
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Tufts Branwen Smith-King Invitational Jan 20-21, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
CGA Beat the Blizzard Tri-Meet Jan 28, 2022
Tufts Jumbo Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
CGA Spring Invite Apr 9, 2022
5000 Meters (Indoor)
Top↑
CGA Winter invite #2 Feb 3, 2023
Springfield College Triangle Classic Feb 19, 2022
Lyons Invitational - Wheaton College Jan 21, 2022
3000 Steeplechase (Outdoor)
Top↑
2023 NEWMAC Outdoor Track & Field Championship Apr 29-30, 2023
CGA Spring Invite Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Tufts Jumbo Invitational Jan 15, 2022
4 x 1000 Relay (Outdoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
New England DIII Women's Indoor Championships Feb 25-26, 2022
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
Wesleyan Cardinal XC Invitational Sep 10, 2022
2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021
Vassar Ron Stonitsch Invitational Sep 11, 2021
6k
Top↑
NEWMAC Cross Country Championship Oct 30, 2022
Connecticut College Invitational Oct 15, 2022
Purple Valley XC Classic Oct 1, 2022
NEWMAC Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
6.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022

2023 Outdoors

1500 Meters
SILFEN INVITATIONAL 2023 April 14-15, 2023
Black & Gold Invitational March 31-April 1, 2023
5000 Meters
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
3000 Steeplechase
2023 NEWMAC Outdoor Track & Field Championship April 29-30, 2023
CGA Spring Invite April 8, 2023

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
5000 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 8, 2023)
Mile (Indoors)
2023  
(Feb 18, 2023)
2022  
3000 Meters (Indoors)
2023  
2022  
(Jan 28, 2022)
5000 Meters (Indoors)
2023  
(Feb 3, 2023)
2022  
5k (XC)
2022  
2021  
6k (XC)
2022  
2021  
6.05k (XC)
2022