SERENITY SANDS (SR-4)

BRIDGEWATER ST.

College Bests

200 55H
60H 100H
15.28 (1.7)
HJ
  5' 8.5"
LJ
5.22m (1.6)
  17' 1.5"
2025 NEICAAA Outdoor Track & Field Championship    May 10, 2025
HJ 1.72m 5' 7.75" 3rd (F)
New England D3 Outdoor Track and Field Championships 2025    May 2- 3, 2025
HJ 1.66m 5' 5.25" 1st (F)
MASCAC T&F Championship    Apr 25, 2025
HJ 1.66m 5' 5.25" 1st (F)
Tufts Sunshine Classic 2025    Apr 19, 2025
HJ 1.66m 5' 5.25" 1st (F)
Bridgewater State University Bears Invite    Apr 11, 2025
HJ 1.69m 5' 6.5" 1st (F)
Emory Thrills in the Hills 2025    Mar 27-29, 2025
HJ 1.60m 5' 3" 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2025
HJ 1.68m 5' 6" 8th (F)
2025 NEICAAA Indoor Championship    Mar 7- 8, 2025
HJ 1.64m 5' 4.5" 6th (F)
2025 New England Division III Indoor T&F Championship    Feb 28-Mar 1, 2025
HJ 1.69m 5' 6.5" 2nd (F)
Wheaton Post-Season Qualifier    Feb 22, 2025
HJ 1.65m 5' 5" 1st (F)
Crimson Open    Feb 8, 2025
HJ 1.69m 5' 6.5" 1st (F)
LJ 4.48m 14' 8.5" 13th (F)
The Reggie Open - Presented By BAA    Jan 31, 2025
HJ 1.68m 5' 6" 1st (F)
2025 Riverhawk Invitational    Jan 24-25, 2025
200 30.10 135th (F)
HJ 1.60m 5' 3" 8th (F)
Tufts Branwen Smith King Invitational    Jan 18, 2025
HJ 1.66m 5' 5.25" 1st (F)
Suffolk Relays    Jan 11, 2025
HJ 1.63m 5' 4.25" 3rd (F)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2024
HJ 1.68m 5' 6" 12th (F)
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
HJ 1.64m 5' 4.5" 5th (F)
New England Division III Outdoor Track & Field Championship    May 3- 4, 2024
HJ 1.67m 5' 5.75" 1st (F)
LJ 5.21m (0.2) 17' 1.25" 9th (F)
2024 MASCAC Championship    Apr 26, 2024
HJ 1.62m 5' 3.75" 1st (F)
LJ 5.22m (1.6) 17' 1.5" 3rd (F)
Tufts Sunshine Classic    Apr 20, 2024
HJ 1.67m 5' 5.75" 1st (F)
LJ 4.82m (+0.0) 15' 9.75" 8th (F)
Silfen Invitational 2024    Apr 12-13, 2024
HJ 1.65m 5' 5" 1st (F)
LJ 5.07m (1.6) 16' 7.75" 3rd (F)
Amherst Spring Fling    Apr 6, 2024
HJ 1.69m 5' 6.5" 1st (F)
LJ 4.67m (1.4) 15' 4" 14th (F)
Kennesaw State Invitational    Mar 29, 2024
HJ 1.60m 5' 3" 4th (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
HJ 1.74m 5' 8.5" 4th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
HJ 1.69m 5' 6.5" 2nd (F)
New England Division III Indoor Track & Field Championship    Feb 25, 2024
HJ 1.61m 5' 3.25" 5th (F)
MASCAC Indoor Track & Field Championship    Feb 10, 2024
60H 9.74 3rd (F)
60H 9.74 3rd (P)
HJ 1.66m 5' 5.25" 1st (F)
LJ 4.71m 15' 5.5" 6th (F)
Tufts Cupid Challenge    Feb 2- 3, 2024
60H 9.58 10th (P)
HJ 1.71m 5' 7.25" 1st (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
60H 9.66 8th (F)
HJ 1.63m 5' 4.25" 3rd (F)
Massasoit Classic    Jan 20, 2024
60H 9.78 6th (F)
60H 9.85 4th (P)
HJ 1.66m 5' 5.25" 1st (F)
LJ 4.46m 14' 7.75" 10th (F)
2024 Lyon Invitational    Jan 13, 2024
60H 9.77 5th (F)
HJ 1.61m 5' 3.25" 1st (F)
2023 UMass Boston Beacon Invitational    Dec 10, 2023
60H 9.77 4th (F)
60H 9.91 5th (P)
HJ 1.70m 5' 7" 1st (F)
Suffolk Relays    Dec 2, 2023
60H 10.37 28th (P)
HJ 1.65m 5' 5" 2nd (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2023
HJ 1.56m 5' 1.25" 21st (F)
MIT Final Qualifier    May 18, 2023
HJ 1.53m 5' 0.25" 6th (F)
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
HJ 1.50m 4' 11" 18th (F)
New England DIII Outdoor Track & Field Championship    May 4- 6, 2023
HJ 1.54m 5' 0.5" 12th (F)
2023 MASCAC Track & Field Championships    Apr 29, 2023
100H 16.03 (2.4) 4th (F)
HJ 1.57m 5' 1.75" 5th (F)
Tufts Sunshine Classic    Apr 22, 2023
HJ 1.52m 4' 11.75" 5th (F)
Springfield College Classic    Apr 8, 2023
100H 15.39 (1.5) 2nd (P)
HJ 1.57m 5' 1.75" 2nd (F)
Corsair Classic Track & Field Invitational    Apr 1, 2023
100H 16.46 (2.3) 2nd (F)
HJ 1.57m 5' 1.75" 1st (F)
BSU Invite    Mar 25, 2023
100H 15.71 (1.4) 2nd (F)
HJ 1.65m 5' 5" 2nd (F)
Emory Spring Break Classic 2023    Mar 17-18, 2023
100H 15.88 (1.9) 6th (F)
100H 15.46 (3.2) 4th (P)
HJ 1.65m 5' 5" 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2022
HJ 1.66m 5' 5.25" 13th (F)
MIT Final Qualifier    May 19, 2022
100H DNS (0.2)
HJ 1.63m 5' 4.25" 2nd (F)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
HJ 1.65m 5' 5" 2nd (F)
DIII New England Outdoor Track & Field Championships    May 5- 7, 2022
100H 15.52 (0.3) 12th (P)
HJ 1.61m 5' 3.25" 7th (F)
MASCAC Outdoor Track & Field Championships    Apr 30, 2022
100H 15.28 (1.7) 4th (F)
100H 15.34 (2.3) 3rd (P)
HJ 1.60m 5' 3" 2nd (F)
13th Eastern Connecticut State T&F Invitational    Apr 22, 2022
100H 15.51 (1.5) 1st (F)
HJ 1.62m 5' 3.75" 1st (F)
Gerry Gravel Invitational    Apr 16, 2022
HJ 1.62m 5' 3.75" 2nd (F)
Springfield College Classic    Apr 9, 2022
HJ 1.60m 5' 3" 3rd (F)
Corsair Classic Track & Field Invitational    Apr 2, 2022
100H 16.72 (1.3) 8th (F)
HJ 1.67m 5' 5.75" 1st (F)
Bears Invitational    Mar 26, 2022
100H 16.86 (-1.8) 5th (F)
HJ 1.62m 5' 3.75" 2nd (F)
New England DIII Women's Indoor Championships    Feb 25-26, 2022
HJ 1.59m 5' 2.5" 7th (F)
Pre-Post Season Meet at Wheaton College    Feb 19, 2022
HJ 1.56m 5' 1.25" 4th (F)
2022 MASCAC Championship    Feb 12, 2022
60H 9.95 4th (F)
60H 10.06 6th (P)
HJ 1.41m 4' 7.5" 9th (F)
Springfield College Invitational    Jan 22, 2022
60H 10.11 8th (F)
60H 10.14 8th (P)
HJ 1.56m 5' 1.25" 6th (F)
Wheaton Invitational    Jan 15, 2022
60H 10.20 5th (F)
60H 10.06 4th (P)
HJ 1.46m 4' 9.5" 9th (F)
The Art Kaddish Elm City Challenge    Dec 5, 2021
55H 9.62 15th (P)
200 Meters (Indoor)
Top↑
2025 Riverhawk Invitational Jan 24-25, 2025
55 Hurdles (Indoor)
Top↑
The Art Kaddish Elm City Challenge Dec 5, 2021
60 Hurdles (Indoor)
Top↑
MASCAC Indoor Track & Field Championship Feb 10, 2024
MASCAC Indoor Track & Field Championship Feb 10, 2024
Tufts Cupid Challenge Feb 2- 3, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
Massasoit Classic Jan 20, 2024
Massasoit Classic Jan 20, 2024
2024 Lyon Invitational Jan 13, 2024
2023 UMass Boston Beacon Invitational Dec 10, 2023
2023 UMass Boston Beacon Invitational Dec 10, 2023
Suffolk Relays Dec 2, 2023
2022 MASCAC Championship Feb 12, 2022
2022 MASCAC Championship Feb 12, 2022
Springfield College Invitational Jan 22, 2022
Springfield College Invitational Jan 22, 2022
Wheaton Invitational Jan 15, 2022
Wheaton Invitational Jan 15, 2022
100 Hurdles (Outdoor)
Top↑
16.03 (2.4)
2023 MASCAC Track & Field Championships Apr 29, 2023
15.39 (1.5)
Springfield College Classic Apr 8, 2023
16.46 (2.3)
Corsair Classic Track & Field Invitational Apr 1, 2023
15.71 (1.4)
BSU Invite Mar 25, 2023
15.88 (1.9)
Emory Spring Break Classic 2023 Mar 17-18, 2023
15.46 (3.2)
Emory Spring Break Classic 2023 Mar 17-18, 2023
DNS (0.2)
MIT Final Qualifier May 19, 2022
15.52 (0.3)
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
15.28 (1.7)
MASCAC Outdoor Track & Field Championships Apr 30, 2022
15.34 (2.3)
MASCAC Outdoor Track & Field Championships Apr 30, 2022
15.51 (1.5)
13th Eastern Connecticut State T&F Invitational Apr 22, 2022
16.72 (1.3)
Corsair Classic Track & Field Invitational Apr 2, 2022
16.86 (-1.8)
Bears Invitational Mar 26, 2022
High Jump (Outdoor)
Top↑
5' 7.75"
2025 NEICAAA Outdoor Track & Field Championship May 10, 2025
5' 5.25"
New England D3 Outdoor Track and Field Championships 2025 May 2- 3, 2025
5' 5.25"
MASCAC T&F Championship Apr 25, 2025
5' 5.25"
Tufts Sunshine Classic 2025 Apr 19, 2025
5' 6.5"
Bridgewater State University Bears Invite Apr 11, 2025
5' 3"
Emory Thrills in the Hills 2025 Mar 27-29, 2025
5' 6"
NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
5' 4.5"
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
5' 5.75"
New England Division III Outdoor Track & Field Championship May 3- 4, 2024
5' 3.75"
2024 MASCAC Championship Apr 26, 2024
5' 5.75"
Tufts Sunshine Classic Apr 20, 2024
5' 5"
Silfen Invitational 2024 Apr 12-13, 2024
5' 6.5"
Amherst Spring Fling Apr 6, 2024
5' 3"
Kennesaw State Invitational Mar 29, 2024
5' 1.25"
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
5' 0.25"
MIT Final Qualifier May 18, 2023
4' 11"
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
5' 0.5"
New England DIII Outdoor Track & Field Championship May 4- 6, 2023
5' 1.75"
2023 MASCAC Track & Field Championships Apr 29, 2023
4' 11.75"
Tufts Sunshine Classic Apr 22, 2023
5' 1.75"
Springfield College Classic Apr 8, 2023
5' 1.75"
Corsair Classic Track & Field Invitational Apr 1, 2023
5' 5"
BSU Invite Mar 25, 2023
5' 5"
Emory Spring Break Classic 2023 Mar 17-18, 2023
5' 5.25"
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
5' 4.25"
MIT Final Qualifier May 19, 2022
5' 5"
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
5' 3.25"
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
5' 3"
MASCAC Outdoor Track & Field Championships Apr 30, 2022
5' 3.75"
13th Eastern Connecticut State T&F Invitational Apr 22, 2022
5' 3.75"
Gerry Gravel Invitational Apr 16, 2022
5' 3"
Springfield College Classic Apr 9, 2022
5' 5.75"
Corsair Classic Track & Field Invitational Apr 2, 2022
5' 3.75"
Bears Invitational Mar 26, 2022
High Jump (Indoor)
Top↑
5' 6"
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2025
5' 4.5"
2025 NEICAAA Indoor Championship Mar 7- 8, 2025
5' 6.5"
2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
5' 5"
Wheaton Post-Season Qualifier Feb 22, 2025
5' 6.5"
Crimson Open Feb 8, 2025
5' 6"
The Reggie Open - Presented By BAA Jan 31, 2025
5' 3"
2025 Riverhawk Invitational Jan 24-25, 2025
5' 5.25"
Tufts Branwen Smith King Invitational Jan 18, 2025
5' 4.25"
Suffolk Relays Jan 11, 2025
5' 8.5"
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
5' 6.5"
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
5' 3.25"
New England Division III Indoor Track & Field Championship Feb 25, 2024
5' 5.25"
MASCAC Indoor Track & Field Championship Feb 10, 2024
5' 7.25"
Tufts Cupid Challenge Feb 2- 3, 2024
5' 4.25"
2024 Riverhawk Invitational Jan 26-27, 2024
5' 5.25"
Massasoit Classic Jan 20, 2024
5' 3.25"
2024 Lyon Invitational Jan 13, 2024
5' 7"
2023 UMass Boston Beacon Invitational Dec 10, 2023
5' 5"
Suffolk Relays Dec 2, 2023
5' 2.5"
New England DIII Women's Indoor Championships Feb 25-26, 2022
5' 1.25"
Pre-Post Season Meet at Wheaton College Feb 19, 2022
4' 7.5"
2022 MASCAC Championship Feb 12, 2022
5' 1.25"
Springfield College Invitational Jan 22, 2022
4' 9.5"
Wheaton Invitational Jan 15, 2022
Long Jump (Outdoor)
Top↑
5.21m (0.2)
17' 1.25"
New England Division III Outdoor Track & Field Championship May 3- 4, 2024
5.22m (1.6)
17' 1.5"
2024 MASCAC Championship Apr 26, 2024
4.82m (+0.0)
15' 9.75"
Tufts Sunshine Classic Apr 20, 2024
5.07m (1.6)
16' 7.75"
Silfen Invitational 2024 Apr 12-13, 2024
4.67m (1.4)
15' 4"
Amherst Spring Fling Apr 6, 2024
Long Jump (Indoor)
Top↑
14' 8.5"
Crimson Open Feb 8, 2025
15' 5.5"
MASCAC Indoor Track & Field Championship Feb 10, 2024
14' 7.75"
Massasoit Classic Jan 20, 2024

2025 Outdoors

2025 Indoors

200 Meters
2025 Riverhawk Invitational January 24-25, 2025
High Jump
NCAA Division III Indoor Track & Field Championships March 14-15, 2025
2025 NEICAAA Indoor Championship March 7- 8, 2025
2025 New England Division III Indoor T&F Championship February 28-March 1, 2025
Wheaton Post-Season Qualifier February 22, 2025
Crimson Open February 8, 2025
The Reggie Open - Presented By BAA January 31, 2025
2025 Riverhawk Invitational January 24-25, 2025
Tufts Branwen Smith King Invitational January 18, 2025
Suffolk Relays January 11, 2025
Long Jump
Crimson Open February 8, 2025

2024 Outdoors

2024 Indoors

60 Hurdles
MASCAC Indoor Track & Field Championship February 10, 2024
MASCAC Indoor Track & Field Championship February 10, 2024
Tufts Cupid Challenge February 2- 3, 2024
2024 Riverhawk Invitational January 26-27, 2024
Massasoit Classic January 20, 2024
Massasoit Classic January 20, 2024
2024 Lyon Invitational January 13, 2024
High Jump
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024
New England Division III Indoor Track & Field Championship February 25, 2024
MASCAC Indoor Track & Field Championship February 10, 2024
Tufts Cupid Challenge February 2- 3, 2024
2024 Riverhawk Invitational January 26-27, 2024
Massasoit Classic January 20, 2024
2024 Lyon Invitational January 13, 2024
Long Jump
MASCAC Indoor Track & Field Championship February 10, 2024
Massasoit Classic January 20, 2024

2023 Indoors

60 Hurdles
2023 UMass Boston Beacon Invitational December 10, 2023
2023 UMass Boston Beacon Invitational December 10, 2023
Suffolk Relays December 2, 2023
High Jump
2023 UMass Boston Beacon Invitational December 10, 2023
Suffolk Relays December 2, 2023

2023 Outdoors

100 Hurdles
16.03 (2.4)
2023 MASCAC Track & Field Championships April 29, 2023
15.39 (1.5)
Springfield College Classic April 8, 2023
16.46 (2.3)
Corsair Classic Track & Field Invitational April 1, 2023
15.71 (1.4)
BSU Invite March 25, 2023
15.88 (1.9)
Emory Spring Break Classic 2023 March 17-18, 2023
15.46 (3.2)
Emory Spring Break Classic 2023 March 17-18, 2023
High Jump
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
MIT Final Qualifier May 18, 2023
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
New England DIII Outdoor Track & Field Championship May 4- 6, 2023
2023 MASCAC Track & Field Championships April 29, 2023
Tufts Sunshine Classic April 22, 2023
Springfield College Classic April 8, 2023
Corsair Classic Track & Field Invitational April 1, 2023
BSU Invite March 25, 2023
Emory Spring Break Classic 2023 March 17-18, 2023

2022 Outdoors

100 Hurdles
DNS (0.2)
MIT Final Qualifier May 19, 2022
15.52 (0.3)
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
15.28 (1.7)
MASCAC Outdoor Track & Field Championships April 30, 2022
15.34 (2.3)
MASCAC Outdoor Track & Field Championships April 30, 2022
15.51 (1.5)
13th Eastern Connecticut State T&F Invitational April 22, 2022
16.72 (1.3)
Corsair Classic Track & Field Invitational April 2, 2022
16.86 (-1.8)
Bears Invitational March 26, 2022
High Jump
NCAA Division III Outdoor Track & Field Championships May 26-28, 2022
MIT Final Qualifier May 19, 2022
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
MASCAC Outdoor Track & Field Championships April 30, 2022
13th Eastern Connecticut State T&F Invitational April 22, 2022
Gerry Gravel Invitational April 16, 2022
Springfield College Classic April 9, 2022
Corsair Classic Track & Field Invitational April 2, 2022
Bears Invitational March 26, 2022

2022 Indoors

2021 Indoors

55 Hurdles
The Art Kaddish Elm City Challenge December 5, 2021
100 Hurdles (Outdoors)
2023  
15.39 (1.5)
(Apr 8, 2023)
2022  
15.28 (1.7)
High Jump (Outdoors)
2025  
2024  
(Apr 6, 2024)
2023  
(Mar 17-18, 2023)
2022  
Long Jump (Outdoors)
2024  
5.22m (1.6)
(Apr 26, 2024)
200 Meters (Indoors)
2025  
(Jan 24-25, 2025)
55 Hurdles (Indoors)
2021  
60 Hurdles (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
(Feb 12, 2022)
High Jump (Indoors)
2025  
(Feb 8, 2025)
2024  
2023  
2022  
Long Jump (Indoors)
2025  
(Feb 8, 2025)
2024