GRACE SANGWA (SO-2)

GLENDALE CC

College Bests

100
11.07 (0.2)
200
22.74 (0.3)
HJ
  6' 6.75"
LJ
  23' 1.75"
TJ
  46' 10.25"
 

NJCAA Region I Track & Field Championships    Apr 28-May 4, 2023
100 11.14 (0.6) 10th (P)
200 22.82 (1.1) 13th (P)
4x100 DNF
LJ 6.25m (-1.1) 20' 6.25" 11th (F)
TJ 13.79m (-0.4) 45' 3" 5th (F)
Canyon Invitational    Apr 21-22, 2023
100 11.07 (0.2) 14th (F)
4x100 41.01 2nd (F)
LJ 7.00m (3.7) 22' 11.75" 4th (F)
TJ FOUL NM
Mesa Outdoor    Apr 14, 2023
LJ 6.64m (-0.2) 21' 9.5" 4th (F)
TJ 14.10m (+0.0) 46' 3.25" 3rd (F)
ACCAC Track & Field Championships    Mar 31, 2023
4x100 41.94 2nd (F)
LJ 6.51m (2.1) 21' 4.25" 8th (F)
TJ 13.62m 44' 8.25" 4th (F)
2023 Willie Williams Classic/Dave Murray Distance Carnival    Mar 24-25, 2023
200 22.74 (0.3) 42nd (F)
LJ 6.79m (0.5) 22' 3.5" 10th (F)
TJ 14.10m (+0.0) 46' 3.25" 6th (F)
GCU Invitational    Mar 17-18, 2023
200 22.77 (0.5) 25th (F)
LJ 7.01m (-2.1) 23' 0" 4th (F)
NJCAA Indoor Championships    Mar 3- 4, 2023
LJ 7.05m 23' 1.75" 12th (F)
TJ 13.52m 44' 4.25" 18th (F)
NAU Tune Up    Feb 17, 2023
LJ 6.84m 22' 5.25" 5th (F)
TJ 13.30m 43' 7.75" 5th (F)
Gaucho Indoor    Feb 11, 2023
200 22.91 11th (F)
LJ 6.79m 22' 3.5" 9th (F)
TJ 13.45m 44' 1.5" 5th (F)
Ron Mann Classic    Feb 3- 4, 2023
LJ 6.68m 21' 11" 6th (F)
TJ 14.05m 46' 1.25" 5th (F)
PVCC Indoor    Jan 28, 2023
LJ 6.47m 21' 2.75" 7th (F)
TJ 13.94m 45' 9" 2nd (F)
Pima Aztec Indoor Invitational    Jan 21, 2023
LJ 6.90m 22' 7.75" 2nd (F)
TJ 14.28m 46' 10.25" 2nd (F)
Mesa Invitational    Apr 22, 2022
LJ 7.04m 23' 1.25" 1st (F)
Gaucho Invitational    Apr 16, 2022
200 23.01 21st (F)
4x100 43.06 3rd (F)
LJ 7.01m 23' 0" 2nd (F)
ACCAC Track & Field Championship    Apr 2, 2022
4x100 50.57 3rd (F)
HJ NH NH
LJ 6.71m 22' 0.25" 4th (F)
TJ 13.49m 44' 3.25" 5th (F)
Cody McBride/Distance in the Dark Invitational    Mar 24-26, 2022
HJ 1.90m 6' 2.75" 2nd (F)
LJ 6.56m 21' 6.25" 5th (F)
2022 Willie Williams Classic/Dave Murray Distance Classic    Mar 18-19, 2022
200 23.14 (0.9) 52nd (F)
LJ 6.66m (+0.0) 21' 10.25" 20th (F)
TJ 13.44m (0.2) 44' 1.25" 11th (F)
Mesa Multis & Indoor Invitational    Feb 11-12, 2022
200 23.56 24th (F)
HJ NH NH
Puma Indoor Invitational    Jan 22, 2022
200 23.86 16th (F)
HJ 2.00m 6' 6.75" 2nd (F)
LJ 3.97m 13' 0.25" 14th (F)
100 Meters (Outdoor)
Top↑
11.14 (0.6)
NJCAA Region I Track & Field Championships Apr 28-May 4, 2023
11.07 (0.2)
Canyon Invitational Apr 21-22, 2023
200 Meters (Outdoor)
Top↑
22.82 (1.1)
NJCAA Region I Track & Field Championships Apr 28-May 4, 2023
22.74 (0.3)
2023 Willie Williams Classic/Dave Murray Distance Carnival Mar 24-25, 2023
22.77 (0.5)
GCU Invitational Mar 17-18, 2023
Gaucho Invitational Apr 16, 2022
23.14 (0.9)
2022 Willie Williams Classic/Dave Murray Distance Classic Mar 18-19, 2022
200 Meters (Indoor)
Top↑
Gaucho Indoor Feb 11, 2023
Mesa Multis & Indoor Invitational Feb 11-12, 2022
Puma Indoor Invitational Jan 22, 2022
4 x 100 Relay (Outdoor)
Top↑
DNF
NJCAA Region I Track & Field Championships Apr 28-May 4, 2023
Canyon Invitational Apr 21-22, 2023
ACCAC Track & Field Championships Mar 31, 2023
Gaucho Invitational Apr 16, 2022
ACCAC Track & Field Championship Apr 2, 2022
High Jump (Outdoor)
Top↑
NH
NH
ACCAC Track & Field Championship Apr 2, 2022
6' 2.75"
Cody McBride/Distance in the Dark Invitational Mar 24-26, 2022
High Jump (Indoor)
Top↑
NH
NH
Mesa Multis & Indoor Invitational Feb 11-12, 2022
6' 6.75"
Puma Indoor Invitational Jan 22, 2022
Long Jump (Outdoor)
Top↑
6.25m (-1.1)
20' 6.25"
NJCAA Region I Track & Field Championships Apr 28-May 4, 2023
7.00m (3.7)
22' 11.75"
Canyon Invitational Apr 21-22, 2023
6.64m (-0.2)
21' 9.5"
Mesa Outdoor Apr 14, 2023
6.51m (2.1)
21' 4.25"
ACCAC Track & Field Championships Mar 31, 2023
6.79m (0.5)
22' 3.5"
2023 Willie Williams Classic/Dave Murray Distance Carnival Mar 24-25, 2023
7.01m (-2.1)
23' 0"
GCU Invitational Mar 17-18, 2023
23' 1.25"
Mesa Invitational Apr 22, 2022
23' 0"
Gaucho Invitational Apr 16, 2022
22' 0.25"
ACCAC Track & Field Championship Apr 2, 2022
21' 6.25"
Cody McBride/Distance in the Dark Invitational Mar 24-26, 2022
6.66m (+0.0)
21' 10.25"
2022 Willie Williams Classic/Dave Murray Distance Classic Mar 18-19, 2022
Long Jump (Indoor)
Top↑
23' 1.75"
NJCAA Indoor Championships Mar 3- 4, 2023
22' 5.25"
NAU Tune Up Feb 17, 2023
22' 3.5"
Gaucho Indoor Feb 11, 2023
21' 11"
Ron Mann Classic Feb 3- 4, 2023
21' 2.75"
PVCC Indoor Jan 28, 2023
22' 7.75"
Pima Aztec Indoor Invitational Jan 21, 2023
13' 0.25"
Puma Indoor Invitational Jan 22, 2022
Triple Jump (Outdoor)
Top↑
13.79m (-0.4)
45' 3"
NJCAA Region I Track & Field Championships Apr 28-May 4, 2023
NM
Canyon Invitational Apr 21-22, 2023
14.10m (+0.0)
46' 3.25"
Mesa Outdoor Apr 14, 2023
44' 8.25"
ACCAC Track & Field Championships Mar 31, 2023
14.10m (+0.0)
46' 3.25"
2023 Willie Williams Classic/Dave Murray Distance Carnival Mar 24-25, 2023
44' 3.25"
ACCAC Track & Field Championship Apr 2, 2022
13.44m (0.2)
44' 1.25"
2022 Willie Williams Classic/Dave Murray Distance Classic Mar 18-19, 2022
Triple Jump (Indoor)
Top↑
44' 4.25"
NJCAA Indoor Championships Mar 3- 4, 2023
43' 7.75"
NAU Tune Up Feb 17, 2023
44' 1.5"
Gaucho Indoor Feb 11, 2023
46' 1.25"
Ron Mann Classic Feb 3- 4, 2023
45' 9"
PVCC Indoor Jan 28, 2023
46' 10.25"
Pima Aztec Indoor Invitational Jan 21, 2023

2023 Outdoors

100 Meters
11.14 (0.6)
NJCAA Region I Track & Field Championships April 28-May 4, 2023
11.07 (0.2)
Canyon Invitational April 21-22, 2023
200 Meters
22.82 (1.1)
NJCAA Region I Track & Field Championships April 28-May 4, 2023
22.74 (0.3)
2023 Willie Williams Classic/Dave Murray Distance Carnival March 24-25, 2023
22.77 (0.5)
GCU Invitational March 17-18, 2023
4 x 100 Relay
DNF
NJCAA Region I Track & Field Championships April 28-May 4, 2023
Canyon Invitational April 21-22, 2023
ACCAC Track & Field Championships March 31, 2023
Long Jump
6.25m (-1.1)
NJCAA Region I Track & Field Championships April 28-May 4, 2023
7.00m (3.7)
Canyon Invitational April 21-22, 2023
6.64m (-0.2)
Mesa Outdoor April 14, 2023
6.51m (2.1)
ACCAC Track & Field Championships March 31, 2023
6.79m (0.5)
2023 Willie Williams Classic/Dave Murray Distance Carnival March 24-25, 2023
7.01m (-2.1)
GCU Invitational March 17-18, 2023
Triple Jump
13.79m (-0.4)
NJCAA Region I Track & Field Championships April 28-May 4, 2023
Canyon Invitational April 21-22, 2023
14.10m (+0.0)
Mesa Outdoor April 14, 2023
ACCAC Track & Field Championships March 31, 2023
14.10m (+0.0)
2023 Willie Williams Classic/Dave Murray Distance Carnival March 24-25, 2023

2023 Indoors

200 Meters
Gaucho Indoor February 11, 2023
Long Jump
NJCAA Indoor Championships March 3- 4, 2023
NAU Tune Up February 17, 2023
Gaucho Indoor February 11, 2023
Ron Mann Classic February 3- 4, 2023
PVCC Indoor January 28, 2023
Pima Aztec Indoor Invitational January 21, 2023
Triple Jump
NJCAA Indoor Championships March 3- 4, 2023
NAU Tune Up February 17, 2023
Gaucho Indoor February 11, 2023
Ron Mann Classic February 3- 4, 2023
PVCC Indoor January 28, 2023
Pima Aztec Indoor Invitational January 21, 2023

2022 Outdoors

200 Meters
Gaucho Invitational April 16, 2022
23.14 (0.9)
2022 Willie Williams Classic/Dave Murray Distance Classic March 18-19, 2022
4 x 100 Relay
Gaucho Invitational April 16, 2022
ACCAC Track & Field Championship April 2, 2022
High Jump
NH
ACCAC Track & Field Championship April 2, 2022
Cody McBride/Distance in the Dark Invitational March 24-26, 2022
Long Jump
Mesa Invitational April 22, 2022
Gaucho Invitational April 16, 2022
ACCAC Track & Field Championship April 2, 2022
Cody McBride/Distance in the Dark Invitational March 24-26, 2022
6.66m (+0.0)
2022 Willie Williams Classic/Dave Murray Distance Classic March 18-19, 2022
Triple Jump
ACCAC Track & Field Championship April 2, 2022
13.44m (0.2)
2022 Willie Williams Classic/Dave Murray Distance Classic March 18-19, 2022

2022 Indoors

200 Meters
Mesa Multis & Indoor Invitational February 11-12, 2022
Puma Indoor Invitational January 22, 2022
High Jump
NH
Mesa Multis & Indoor Invitational February 11-12, 2022
Puma Indoor Invitational January 22, 2022
Long Jump
Puma Indoor Invitational January 22, 2022
100 Meters (Outdoors)
2023  
11.07 (0.2)
(Apr 21-22, 2023)
200 Meters (Outdoors)
2023  
22.74 (0.3)
2022  
(Apr 16, 2022)
High Jump (Outdoors)
2022  
Long Jump (Outdoors)
2023  
7.01m (-2.1)
(Mar 17-18, 2023)
2022  
(Apr 22, 2022)
Triple Jump (Outdoors)
2023  
14.10m (+0.0)
2022  
200 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 11-12, 2022)
High Jump (Indoors)
2022  
(Jan 22, 2022)
Long Jump (Indoors)
2023  
(Mar 3- 4, 2023)
2022  
(Jan 22, 2022)
Triple Jump (Indoors)
2023  
(Jan 21, 2023)