TFRRS | Crystal Ruden – Track and Field Results & Statistics

CRYSTAL RUDEN (FR-1)

WILLIAM WOODS

College Bests

600	1:51.14	800	2:37.45
1500	5:13.39	MILE	5:46.41
HJ	1.56m 5' 1.25"	5K (XC)	19:16.9
6K (XC)	24:20.9

AMC Outdoor Track and Field Championships May 4- 5, 2023
1500	5:13.39	6th (F)
HJ	1.50m 4' 11"	3rd (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
800	2:39.45	34th (F)
1500	5:17.74	24th (F)
HJ	1.51m 4' 11.5"	8th (F)

AMC Championships Feb 18, 2023
800	2:38.52	3rd (F)
Mile	5:46.41	6th (F)
4x800	11:02.55	2nd (F)
HJ	1.56m 5' 1.25"	1st (F)

NAIA / Juco Challenge Jan 21, 2023
600	1:51.14	14th (F)
800	2:37.45	16th (F)

NAIA Cross Country Championships Nov 18, 2022
5k	19:46.5	217th

American Midwest Conference Cross Country Championships Nov 4, 2022
5k	19:16.9	6th

Southwestern College Mid-States Classic Oct 22, 2022
5k	20:18.2	34th

Gans Creek Classic Sep 30, 2022
6k	24:20.9	37th

Columbia College Larry Young Invite Sep 16, 2022
5k	20:12.5	30th

QUICK LINKS:

600
800
1500
Mile
HJ
5k
6k

600 Meters (Indoor) Top↑
1:51.14	NAIA / Juco Challenge	Jan 21, 2023

800 Meters (Outdoor) Top↑
2:39.45	Un. of Central Missouri Mule Relays	Apr 14, 2023

800 Meters (Indoor) Top↑
2:38.52	AMC Championships	Feb 18, 2023
2:37.45	NAIA / Juco Challenge	Jan 21, 2023

1500 Meters (Outdoor) Top↑
5:13.39	AMC Outdoor Track and Field Championships	May 4- 5, 2023
5:17.74	Un. of Central Missouri Mule Relays	Apr 14, 2023

Mile (Indoor) Top↑
5:46.41	AMC Championships	Feb 18, 2023

4 x 800 Relay (Indoor) Top↑
11:02.55	AMC Championships	Feb 18, 2023

High Jump (Outdoor) Top↑
1.50m 4' 11"	AMC Outdoor Track and Field Championships	May 4- 5, 2023
1.51m 4' 11.5"	Un. of Central Missouri Mule Relays	Apr 14, 2023

High Jump (Indoor) Top↑
1.56m 5' 1.25"	AMC Championships	Feb 18, 2023

5k Top↑
19:46.5	NAIA Cross Country Championships	Nov 18, 2022
19:16.9	American Midwest Conference Cross Country Championships	Nov 4, 2022
20:18.2	Southwestern College Mid-States Classic	Oct 22, 2022
20:12.5	Columbia College Larry Young Invite	Sep 16, 2022

6k Top↑
24:20.9	Gans Creek Classic	Sep 30, 2022

2023 Outdoors

800 Meters
2:39.45	Un. of Central Missouri Mule Relays	April 14, 2023

1500 Meters
5:13.39	AMC Outdoor Track and Field Championships	May 4- 5, 2023
5:17.74	Un. of Central Missouri Mule Relays	April 14, 2023

High Jump
1.50m	AMC Outdoor Track and Field Championships	May 4- 5, 2023
1.51m	Un. of Central Missouri Mule Relays	April 14, 2023

2023 Indoors

600 Meters
1:51.14	NAIA / Juco Challenge	January 21, 2023

800 Meters
2:38.52	AMC Championships	February 18, 2023
2:37.45	NAIA / Juco Challenge	January 21, 2023

Mile
5:46.41	AMC Championships	February 18, 2023

4 x 800 Relay
11:02.55	AMC Championships	February 18, 2023

High Jump
1.56m	AMC Championships	February 18, 2023

2022 XC

5k
19:46.5	NAIA Cross Country Championships	November 18, 2022
19:16.9	American Midwest Conference Cross Country Championships	November 4, 2022
20:18.2	Southwestern College Mid-States Classic	October 22, 2022
20:12.5	Columbia College Larry Young Invite	September 16, 2022

6k
24:20.9	Gans Creek Classic	September 30, 2022

800 Meters (Outdoors)
2023	2:39.45	Un. of Central Missouri Mule Relays (Apr 14, 2023)

1500 Meters (Outdoors)
2023	5:13.39	AMC Outdoor Track and Field Championships (May 4- 5, 2023)

High Jump (Outdoors)
2023	1.51m	Un. of Central Missouri Mule Relays (Apr 14, 2023)

600 Meters (Indoors)
2023	1:51.14	NAIA / Juco Challenge (Jan 21, 2023)

800 Meters (Indoors)
2023	2:37.45	NAIA / Juco Challenge (Jan 21, 2023)

Mile (Indoors)
2023	5:46.41	AMC Championships (Feb 18, 2023)

High Jump (Indoors)
2023	1.56m	AMC Championships (Feb 18, 2023)

5k (XC)
2022	19:16.9	American Midwest Conference Cross Country Championships Nov 4, 2022

6k (XC)
2022	24:20.9	Gans Creek Classic Sep 30, 2022