TOM HEAL (SR-4)

MIAMI (OHIO)

* previously at Queens (N.C.)

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
10K (XC)  

NCAA Division I East First Rounds    May 27-30, 2026
3000S 8:50.22 23rd (P)
2026 Mid-American Conference Outdoor Track & Field Champions    May 14-16, 2026
1500 3:48.78 2nd (F)
3000S 8:47.85 3rd (F)
Billy Hayes    May 8, 2026
1500 3:46.49 7th (F)
2026 Jim Freeman / Clark Wood Open    Apr 23-25, 2026
3000S 9:15.42 4th (F)
RedHawk Invitational    Apr 18, 2026
800 DNS
1500 3:49.43 1st (F)
2026 Oliver Nikoloff    Apr 3- 4, 2026
1500 3:46.85 2nd (F)
Raleigh Relays    Mar 26-28, 2026
3000S 8:50.32 20th (F)
Heartland Invitational    Feb 13-14, 2026
Mile 4:06.09 2nd (F)
5000 DNS
2026 PNC Lenny Lyles Open    Jan 30-31, 2026
Mile 4:08.66 19th (F)
3000 8:13.11 18th (F)
Crossroads of America Invitational    Jan 23-24, 2026
3000 8:18.53 5th (F)
2025 MAC Cross Country Championships    Nov 1, 2025
8k 24:55.8 17th
Missouri Pre-National Invitational    Oct 17, 2025
8k 25:09.8 145th
Joe Piane Invitational    Oct 3, 2025
8k 24:29.7 94th
John McNichols Invitational    Sep 20, 2025
8k 25:19.1 9th
RedHawk Rumble    Aug 29, 2025
5k 15:00.6 10th
MAC Outdoor Track & Field Championships    May 15-17, 2025
1500 3:52.67 8th (F)
3000S 9:03.00 3rd (F)
Billy Hayes Invitational    May 9, 2025
1500 3:48.32 2nd (F)
2025 Jesse Owens Track & Field Classic    May 2- 3, 2025
3000S 8:54.77 1st (F)
Wake Forest Invitational 2025    Apr 17-18, 2025
3000S 9:01.45 2nd (F)
2025 Oliver Nikoloff    Apr 4- 5, 2025
1500 3:50.09 3rd (F)
Raleigh Relays    Mar 27-29, 2025
1500 3:51.37 113th (F)
Blizzard Buster    Mar 21, 2025
800 1:57.53 4th (F)
1500 3:57.39 1st (F)
Music City Challenge    Feb 14-15, 2025
Mile 4:12.11 48th (F)
3000 8:26.66 7th (F)
Midwest Classic Invitational    Jan 31-Feb 1, 2025
3000 8:28.19 8th (F)
Hoosier Horsepower Invitational    Jan 18, 2025
3000 8:32.52 13th (F)
Hoosier Horsepower Classic    Jan 18, 2025
3000 8:32.52 13th (F)
2024 MAC Cross Country Championships    Nov 2, 2024
8k 24:46.1 16th
Wisconsin Pre-Nationals    Oct 19, 2024
8k 25:15.9 96th
Joe Piane Notre Dame Invitational    Oct 4, 2024
8k 25:16.1 155th
↓Competing for Queens (N.C.) ↓
Atlantic Sun Conference Championship    Oct 28, 2023
8k 25:28.0 29th
XC23 College & Open    Oct 14, 2023
8k 24:50.6 17th
Live in Lou XC Classic    Sep 29-30, 2023
8k 24:51.2 81st
Queen City Invite    Sep 15, 2023
8k 25:31.2 7th
ASUN Outdoor Track and Field Championships    May 11-13, 2023
1500 3:55.35 15th (P)
5000 16:02.97 24th (F)
3000S 9:23.65 10th (F)
Charlotte Invitational 2023    Apr 28-29, 2023
1500 3:50.24 18th (F)
Virginia Challenge    Apr 20-22, 2023
3000S 9:25.88 9th (F)
Flames Invitational    Apr 7- 8, 2023
1500 3:57.41 15th (F)
3000S 9:08.76 4th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:55.08 146th (F)
Charlotte 49er Classic    Mar 16-18, 2023
5000 14:50.11 5th (F)
ASUN Indoor Track & Field Championships    Feb 24-25, 2023
Mile 4:13.44 13th (P)
3000 8:25.17 17th (F)
DMR 10:28.13 7th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
3000 8:35.96 30th (F)
DMR 10:11.34 2nd (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 4:15.20 13th (F)
Carolina Challenge 2023    Jan 20-21, 2023
5000 15:03.04 2nd (F)
GVSU Holiday Open    Dec 9, 2022
3000 8:45.72 9th (F)
Royals XC Challenge    Oct 7, 2022
8k 26:22.8 86th
North Alabama Showcase    Sep 16, 2022
8k 25:10.4 102nd
Catawba Fleet Feet XC Invite    Sep 3, 2022
8k 26:52.5 8th
800 Meters (Outdoor)
Top↑
DNS
RedHawk Invitational Apr 18, 2026
Blizzard Buster Mar 21, 2025
1500 Meters (Outdoor)
Top↑
2026 Mid-American Conference Outdoor Track & Field Champions May 14-16, 2026
Billy Hayes May 8, 2026
RedHawk Invitational Apr 18, 2026
2026 Oliver Nikoloff Apr 3- 4, 2026
MAC Outdoor Track & Field Championships May 15-17, 2025
Billy Hayes Invitational May 9, 2025
2025 Oliver Nikoloff Apr 4- 5, 2025
Raleigh Relays Mar 27-29, 2025
Blizzard Buster Mar 21, 2025
ASUN Outdoor Track and Field Championships May 11-13, 2023
Charlotte Invitational 2023 Apr 28-29, 2023
Flames Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
2026 Alex Wilson Invitational (Notre Dame Indoor T&F) Feb 21, 2026
Heartland Invitational Feb 13-14, 2026
2026 PNC Lenny Lyles Open Jan 30-31, 2026
Music City Challenge Feb 14-15, 2025
ASUN Indoor Track & Field Championships Feb 24-25, 2023
Camel City Invitational Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
2026 PNC Lenny Lyles Open Jan 30-31, 2026
Crossroads of America Invitational Jan 23-24, 2026
Music City Challenge Feb 14-15, 2025
Midwest Classic Invitational Jan 31-Feb 1, 2025
Hoosier Horsepower Invitational Jan 18, 2025
Hoosier Horsepower Classic Jan 18, 2025
ASUN Indoor Track & Field Championships Feb 24-25, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
GVSU Holiday Open Dec 9, 2022
5000 Meters (Outdoor)
Top↑
ASUN Outdoor Track and Field Championships May 11-13, 2023
Charlotte 49er Classic Mar 16-18, 2023
5000 Meters (Indoor)
Top↑
DNS
Heartland Invitational Feb 13-14, 2026
Carolina Challenge 2023 Jan 20-21, 2023
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East First Rounds May 27-30, 2026
2026 Mid-American Conference Outdoor Track & Field Champions May 14-16, 2026
2026 Jim Freeman / Clark Wood Open Apr 23-25, 2026
Raleigh Relays Mar 26-28, 2026
MAC Outdoor Track & Field Championships May 15-17, 2025
2025 Jesse Owens Track & Field Classic May 2- 3, 2025
Wake Forest Invitational 2025 Apr 17-18, 2025
ASUN Outdoor Track and Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
Flames Invitational Apr 7- 8, 2023
Distance Medley Relay (Indoor)
Top↑
ASUN Indoor Track & Field Championships Feb 24-25, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
5k
Top↑
RedHawk Rumble Aug 29, 2025
8k
Top↑
DNS
2026 MAC Cross Country Championships Oct 30, 2026
2025 MAC Cross Country Championships Nov 1, 2025
Missouri Pre-National Invitational Oct 17, 2025
Joe Piane Invitational Oct 3, 2025
John McNichols Invitational Sep 20, 2025
2024 MAC Cross Country Championships Nov 2, 2024
Wisconsin Pre-Nationals Oct 19, 2024
Joe Piane Notre Dame Invitational Oct 4, 2024
Atlantic Sun Conference Championship Oct 28, 2023
XC23 College & Open Oct 14, 2023
Live in Lou XC Classic Sep 29-30, 2023
Queen City Invite Sep 15, 2023
ASUN Conference Cross Country Championships Oct 29, 2022
Royals XC Challenge Oct 7, 2022
North Alabama Showcase Sep 16, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
10k
Top↑
NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2025
NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2024

2026 XC

2026 Outdoors

2026 Indoors

Mile
2026 Alex Wilson Invitational (Notre Dame Indoor T&F) February 21, 2026
Heartland Invitational February 13-14, 2026
2026 PNC Lenny Lyles Open January 30-31, 2026
3000 Meters
2026 PNC Lenny Lyles Open January 30-31, 2026
Crossroads of America Invitational January 23-24, 2026
5000 Meters
DNS
Heartland Invitational February 13-14, 2026

2025 XC

2025 Outdoors

800 Meters
Blizzard Buster March 21, 2025
1500 Meters
MAC Outdoor Track & Field Championships May 15-17, 2025
Billy Hayes Invitational May 9, 2025
2025 Oliver Nikoloff April 4- 5, 2025
Raleigh Relays March 27-29, 2025
Blizzard Buster March 21, 2025
3000 Steeplechase
MAC Outdoor Track & Field Championships May 15-17, 2025
2025 Jesse Owens Track & Field Classic May 2- 3, 2025
Wake Forest Invitational 2025 April 17-18, 2025

2025 Indoors

Mile
Music City Challenge February 14-15, 2025
3000 Meters
Music City Challenge February 14-15, 2025
Midwest Classic Invitational January 31-February 1, 2025
Hoosier Horsepower Invitational January 18, 2025
Hoosier Horsepower Classic January 18, 2025

2024 XC

↓Competing for Queens (N.C.) ↓

2023 XC

8k
Atlantic Sun Conference Championship October 28, 2023
XC23 College & Open October 14, 2023
Live in Lou XC Classic September 29-30, 2023
Queen City Invite September 15, 2023

2023 Outdoors

1500 Meters
ASUN Outdoor Track and Field Championships May 11-13, 2023
Charlotte Invitational 2023 April 28-29, 2023
Flames Invitational April 7- 8, 2023
Raleigh Relays March 23-25, 2023
5000 Meters
ASUN Outdoor Track and Field Championships May 11-13, 2023
Charlotte 49er Classic March 16-18, 2023
3000 Steeplechase
ASUN Outdoor Track and Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
Flames Invitational April 7- 8, 2023

2023 Indoors

Mile
ASUN Indoor Track & Field Championships February 24-25, 2023
Camel City Invitational February 3- 4, 2023
3000 Meters
ASUN Indoor Track & Field Championships February 24-25, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
5000 Meters
Carolina Challenge 2023 January 20-21, 2023
Distance Medley Relay
ASUN Indoor Track & Field Championships February 24-25, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023

2022 Indoors

3000 Meters
GVSU Holiday Open December 9, 2022

2022 XC

5k (XC)
2025  
Aug 29, 2025
8k (XC)
2025  
Oct 3, 2025
2024  
2023  
Oct 14, 2023
2022  
Sep 16, 2022
10k (XC)
2025  
2024  
800 Meters (Outdoors)
2025  
(Mar 21, 2025)
1500 Meters (Outdoors)
2026  
(May 8, 2026)
2025  
(May 9, 2025)
2023  
(Apr 28-29, 2023)
5000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
3000 Steeplechase (Outdoors)
2026  
2025  
2023  
(Apr 7- 8, 2023)
Mile (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 14-15, 2025)
2023  
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 14-15, 2025)
2023  
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2023  
(Jan 20-21, 2023)