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EMMANUEL PADDYFOTE (SR-4)
N.C. CENTRAL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.83
1000
2:28.51
1500
3:54.10
MILE
4:15.89
3000
8:44.83
5000
16:00.42
2.875K (XC)
9:38.8
4K (XC)
12:14.0
5K (XC)
15:24.1
6K (XC)
18:47.7
8K (XC)
24:45.7
10K (XC)
33:42.5
2.875K (XC)
9:38.8
4K (XC)
12:14.0
5K (XC)
15:24.1
6K (XC)
18:47.7
8K (XC)
24:45.7
10K (XC)
33:42.5
MILE
4:15.89
3000
8:44.83
1000
2:28.51
800
1:54.80
MILE
4:28.01
1500
3:54.10
800
1:53.83
5000
16:00.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2026 Aggie Invitational
Apr 17-18, 2026
1500
3:54.10
2nd (F)
Duke Invitational
Apr 10-11, 2026
800
1:56.33
90th (F)
1500
3:59.17
101st (F)
Vertklasse 2026
Apr 2- 3, 2026
800
1:53.83
7th (F)
1500
3:59.32
21st (F)
Raleigh Relays
Mar 26-28, 2026
800
1:59.45
191st (F)
2026 MEAC Indoor Track & Field Championships
Feb 22-23, 2026
Mile
4:17.21
6th (F)
3000
8:44.83
6th (F)
DMR
10:50.09
7th (F)
Pre-National
Feb 13-14, 2026
800
1:56.94
9th (F)
Mile
4:15.89
2nd (F)
DMR
10:49.14
3rd (F)
2026 Liberty Open
Jan 23-24, 2026
1000
2:28.51
1st (F)
2026 Dick Taylor Carolina Challenge
Jan 16-17, 2026
Mile
4:23.90
15th (F)
Visit Winston-Salem College Kick-off
Dec 6, 2025
Mile
4:18.88
8th (F)
2025 MEAC Cross Country Championships
Nov 1, 2025
8k
24:45.7
4th
Royals Cross Country Challenge
Oct 10, 2025
8k
25:49.7
54th
adidas XC Challenge
Sep 19-20, 2025
6k
19:58.4
69th
Wilmington Beach Blast
Sep 6, 2025
5k
15:32.8
1st
Duke v. NC A&T & NCC
Sep 2, 2025
4k
12:14.0
16th
2025 MEAC Outdoor Track & Field Championships
May 15-17, 2025
800
1:54.85
10th (P)
1500
4:04.71
6th (F)
Duke Twilight
May 4, 2025
1500
3:55.52
41st (F)
2025 Aggie Invitational
Apr 18-19, 2025
1500
3:55.09
1st (F)
Duke Invitational
Apr 10-12, 2025
800
1:54.53
63rd (F)
1500
3:59.55
95th (F)
Vertklasse 2025
Apr 4- 5, 2025
800
1:53.87
4th (F)
1500
3:58.63
5th (F)
Raleigh Relays
Mar 27-29, 2025
800
1:54.06
112th (F)
1500
3:56.84
173rd (F)
2025 MEAC Indoor Track & Field Championships
Feb 23-24, 2025
800
1:58.20
10th (P)
Mile
4:17.31
5th (F)
2025 Liberty Open
Feb 7- 8, 2025
800
1:54.80
11th (F)
Mile
4:16.48
3rd (F)
JDL Flat Is Fast Invitational
Jan 26, 2025
800
1:58.11
2nd (F)
Dick Taylor Carolina Challenge
Jan 17-18, 2025
Mile
4:16.68
8th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
10k
33:42.5
166th
2024 MEAC Cross Country Championships
Nov 2, 2024
8k
25:24.0
8th
Royals Challenge
Oct 11, 2024
8k
25:03.3
33rd
Great American XC Festival
Oct 4- 5, 2024
8k
24:57.9
3rd
adidas XC Challenge
Sep 20, 2024
6k
18:47.7
36th
Wilmington Beach Blast 5k
Sep 6, 2024
5k
15:24.1
2nd
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
Mile
4:16.38
4th (F)
3000
8:48.63
9th (F)
DMR
10:19.34
4th (F)
2024 Liberty Open
Feb 3, 2024
800
1:56.04
6th (F)
Mile
4:22.51
18th (F)
Camel City Invitational
Jan 26-27, 2024
3000
8:48.47
32nd (F)
Dick Taylor Carolina Challenge
Jan 20, 2024
1000
2:32.46
1st (F)
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
Mile
4:27.36
4th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
10k
34:06.6
200th
2023 Upstate Invitational
Oct 14, 2023
8k
27:12.3
150th
Great American XC Festival
Oct 6- 7, 2023
8k
26:55.8
12th
40th Winthrop/Adidas Invitational
Sep 30, 2023
8k
28:05.2
35th
Adidas XC Challenge
Sep 15-16, 2023
6k
19:44.4
60th
2023 Wilmington Beach Blast
Sep 8, 2023
5k
15:34.7
2nd
5k
DNF
MEAC Outdoor Track & Field Championships
May 9-11, 2023
1500
4:00.72
5th (F)
5000
16:00.42
6th (F)
APP State Open
Apr 28-29, 2023
800
2:01.19
7th (F)
1500
4:04.34
4th (F)
The Trojan Relays
Apr 14-15, 2023
1500
4:03.78
2nd (F)
Vertklasse
Mar 31-Apr 1, 2023
800
1:58.61
9th (F)
1500
4:00.92
29th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
800
DNS
Mile
4:28.01
11th (F)
4x800
8:22.56
9th (F)
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
Mile
4:23.06
7th (F)
3000
8:54.39
5th (F)
DMR
10:32.90
5th (F)
Richard Drake Invitational
Feb 5, 2023
Mile
4:24.63
1st (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
Mile
4:29.26
30th (F)
3000
8:58.33
9th (F)
Dick Taylor Carolina Challenge
Jan 14, 2023
Mile
4:35.23
18th (F)
Hokie Open
Nov 4, 2022
6k
21:29.5
27th
MEAC Cross Country Championships
Oct 29, 2022
8k
27:05.0
12th
Royals XC Challenge
Oct 7, 2022
8k
27:03.0
124th
adidas XC Challenge
Sep 16-17, 2022
6k
20:21.1
67th
2.875k
9:38.8
74th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
2.875k
4k
5k
6k
8k
10k
Choose an Event
800
1000
1500
Mile
3000
5000
4x800
DMR
2.875k
4k
5k
6k
8k
10k
800 Meters (Outdoor)
Top↑
1:56.33
Duke Invitational
Apr 10-11, 2026
1:53.83
Vertklasse 2026
Apr 2- 3, 2026
1:59.45
Raleigh Relays
Mar 26-28, 2026
1:54.85
2025 MEAC Outdoor Track & Field Championships
May 15-17, 2025
1:54.53
Duke Invitational
Apr 10-12, 2025
1:53.87
Vertklasse 2025
Apr 4- 5, 2025
1:54.06
Raleigh Relays
Mar 27-29, 2025
2:01.19
APP State Open
Apr 28-29, 2023
1:58.61
Vertklasse
Mar 31-Apr 1, 2023
DNS
Alan Connie Shamrock Invitational
Mar 16-18, 2023
800 Meters (Indoor)
Top↑
1:56.94
Pre-National
Feb 13-14, 2026
1:58.20
2025 MEAC Indoor Track & Field Championships
Feb 23-24, 2025
1:54.80
2025 Liberty Open
Feb 7- 8, 2025
1:58.11
JDL Flat Is Fast Invitational
Jan 26, 2025
1:56.04
2024 Liberty Open
Feb 3, 2024
1000 Meters (Indoor)
Top↑
2:28.51
2026 Liberty Open
Jan 23-24, 2026
2:32.46
Dick Taylor Carolina Challenge
Jan 20, 2024
1500 Meters (Outdoor)
Top↑
3:54.10
2026 Aggie Invitational
Apr 17-18, 2026
3:59.17
Duke Invitational
Apr 10-11, 2026
3:59.32
Vertklasse 2026
Apr 2- 3, 2026
4:04.71
2025 MEAC Outdoor Track & Field Championships
May 15-17, 2025
3:55.52
Duke Twilight
May 4, 2025
3:55.09
2025 Aggie Invitational
Apr 18-19, 2025
3:59.55
Duke Invitational
Apr 10-12, 2025
3:58.63
Vertklasse 2025
Apr 4- 5, 2025
3:56.84
Raleigh Relays
Mar 27-29, 2025
4:00.72
MEAC Outdoor Track & Field Championships
May 9-11, 2023
4:04.34
APP State Open
Apr 28-29, 2023
4:03.78
The Trojan Relays
Apr 14-15, 2023
4:00.92
Vertklasse
Mar 31-Apr 1, 2023
Mile (Outdoor)
Top↑
4:28.01
Alan Connie Shamrock Invitational
Mar 16-18, 2023
Mile (Indoor)
Top↑
4:17.21
2026 MEAC Indoor Track & Field Championships
Feb 22-23, 2026
4:15.89
Pre-National
Feb 13-14, 2026
4:23.90
2026 Dick Taylor Carolina Challenge
Jan 16-17, 2026
4:18.88
Visit Winston-Salem College Kick-off
Dec 6, 2025
4:17.31
2025 MEAC Indoor Track & Field Championships
Feb 23-24, 2025
4:16.48
2025 Liberty Open
Feb 7- 8, 2025
4:16.68
Dick Taylor Carolina Challenge
Jan 17-18, 2025
4:16.38
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
4:22.51
2024 Liberty Open
Feb 3, 2024
4:27.36
HBCU Showcase Sponsored by KPMG
Jan 13, 2024
4:23.06
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
4:24.63
Richard Drake Invitational
Feb 5, 2023
4:29.26
2023 Brant Tolsma Invitational
Jan 19-21, 2023
4:35.23
Dick Taylor Carolina Challenge
Jan 14, 2023
3000 Meters (Indoor)
Top↑
8:44.83
2026 MEAC Indoor Track & Field Championships
Feb 22-23, 2026
8:48.63
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
8:48.47
Camel City Invitational
Jan 26-27, 2024
8:54.39
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
8:58.33
2023 Brant Tolsma Invitational
Jan 19-21, 2023
5000 Meters (Outdoor)
Top↑
16:00.42
MEAC Outdoor Track & Field Championships
May 9-11, 2023
4 x 800 Relay (Outdoor)
Top↑
8:22.56
Alan Connie Shamrock Invitational
Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
10:50.09
2026 MEAC Indoor Track & Field Championships
Feb 22-23, 2026
10:49.14
Pre-National
Feb 13-14, 2026
10:19.34
MEAC Indoor Track & Field Championships
Feb 18-20, 2024
10:32.90
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
2.875k
Top↑
9:38.8
adidas XC Challenge
Sep 16-17, 2022
4k
Top↑
12:14.0
Duke v. NC A&T & NCC
Sep 2, 2025
5k
Top↑
15:32.8
Wilmington Beach Blast
Sep 6, 2025
15:24.1
Wilmington Beach Blast 5k
Sep 6, 2024
DNF
2023 Wilmington Beach Blast
Sep 8, 2023
15:34.7
2023 Wilmington Beach Blast
Sep 8, 2023
6k
Top↑
19:58.4
adidas XC Challenge
Sep 19-20, 2025
18:47.7
adidas XC Challenge
Sep 20, 2024
19:44.4
Adidas XC Challenge
Sep 15-16, 2023
21:29.5
Hokie Open
Nov 4, 2022
20:21.1
adidas XC Challenge
Sep 16-17, 2022
8k
Top↑
24:45.7
2025 MEAC Cross Country Championships
Nov 1, 2025
25:49.7
Royals Cross Country Challenge
Oct 10, 2025
25:24.0
2024 MEAC Cross Country Championships
Nov 2, 2024
25:03.3
Royals Challenge
Oct 11, 2024
24:57.9
Great American XC Festival
Oct 4- 5, 2024
27:12.3
2023 Upstate Invitational
Oct 14, 2023
26:55.8
Great American XC Festival
Oct 6- 7, 2023
28:05.2
40th Winthrop/Adidas Invitational
Sep 30, 2023
27:05.0
MEAC Cross Country Championships
Oct 29, 2022
27:03.0
Royals XC Challenge
Oct 7, 2022
10k
Top↑
33:42.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
34:06.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2026 Outdoors
800 Meters
1:56.33
Duke Invitational
April 10-11, 2026
1:53.83
Vertklasse 2026
April 2- 3, 2026
1:59.45
Raleigh Relays
March 26-28, 2026
1500 Meters
3:54.10
2026 Aggie Invitational
April 17-18, 2026
3:59.17
Duke Invitational
April 10-11, 2026
3:59.32
Vertklasse 2026
April 2- 3, 2026
2026 Indoors
800 Meters
1:56.94
Pre-National
February 13-14, 2026
1000 Meters
2:28.51
2026 Liberty Open
January 23-24, 2026
Mile
4:17.21
2026 MEAC Indoor Track & Field Championships
February 22-23, 2026
4:15.89
Pre-National
February 13-14, 2026
4:23.90
2026 Dick Taylor Carolina Challenge
January 16-17, 2026
3000 Meters
8:44.83
2026 MEAC Indoor Track & Field Championships
February 22-23, 2026
Distance Medley Relay
10:50.09
2026 MEAC Indoor Track & Field Championships
February 22-23, 2026
10:49.14
Pre-National
February 13-14, 2026
2025 Indoors
800 Meters
1:58.20
2025 MEAC Indoor Track & Field Championships
February 23-24, 2025
1:54.80
2025 Liberty Open
February 7- 8, 2025
1:58.11
JDL Flat Is Fast Invitational
January 26, 2025
Mile
4:18.88
Visit Winston-Salem College Kick-off
December 6, 2025
4:17.31
2025 MEAC Indoor Track & Field Championships
February 23-24, 2025
4:16.48
2025 Liberty Open
February 7- 8, 2025
4:16.68
Dick Taylor Carolina Challenge
January 17-18, 2025
2025 XC
4k
12:14.0
Duke v. NC A&T & NCC
September 2, 2025
5k
15:32.8
Wilmington Beach Blast
September 6, 2025
6k
19:58.4
adidas XC Challenge
September 19-20, 2025
8k
24:45.7
2025 MEAC Cross Country Championships
November 1, 2025
25:49.7
Royals Cross Country Challenge
October 10, 2025
2025 Outdoors
800 Meters
1:54.85
2025 MEAC Outdoor Track & Field Championships
May 15-17, 2025
1:54.53
Duke Invitational
April 10-12, 2025
1:53.87
Vertklasse 2025
April 4- 5, 2025
1:54.06
Raleigh Relays
March 27-29, 2025
1500 Meters
4:04.71
2025 MEAC Outdoor Track & Field Championships
May 15-17, 2025
3:55.52
Duke Twilight
May 4, 2025
3:55.09
2025 Aggie Invitational
April 18-19, 2025
3:59.55
Duke Invitational
April 10-12, 2025
3:58.63
Vertklasse 2025
April 4- 5, 2025
3:56.84
Raleigh Relays
March 27-29, 2025
2024 XC
5k
15:24.1
Wilmington Beach Blast 5k
September 6, 2024
6k
18:47.7
adidas XC Challenge
September 20, 2024
8k
25:24.0
2024 MEAC Cross Country Championships
November 2, 2024
25:03.3
Royals Challenge
October 11, 2024
24:57.9
Great American XC Festival
October 4- 5, 2024
10k
33:42.5
NCAA Division I Southeast Region Cross Country Championships
November 15, 2024
2024 Indoors
800 Meters
1:56.04
2024 Liberty Open
February 3, 2024
1000 Meters
2:32.46
Dick Taylor Carolina Challenge
January 20, 2024
Mile
4:16.38
MEAC Indoor Track & Field Championships
February 18-20, 2024
4:22.51
2024 Liberty Open
February 3, 2024
4:27.36
HBCU Showcase Sponsored by KPMG
January 13, 2024
3000 Meters
8:48.63
MEAC Indoor Track & Field Championships
February 18-20, 2024
8:48.47
Camel City Invitational
January 26-27, 2024
Distance Medley Relay
10:19.34
MEAC Indoor Track & Field Championships
February 18-20, 2024
2023 XC
5k
DNF
2023 Wilmington Beach Blast
September 8, 2023
15:34.7
2023 Wilmington Beach Blast
September 8, 2023
6k
19:44.4
Adidas XC Challenge
September 15-16, 2023
8k
27:12.3
2023 Upstate Invitational
October 14, 2023
26:55.8
Great American XC Festival
October 6- 7, 2023
28:05.2
40th Winthrop/Adidas Invitational
September 30, 2023
10k
34:06.6
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
2023 Outdoors
800 Meters
2:01.19
APP State Open
April 28-29, 2023
1:58.61
Vertklasse
March 31-April 1, 2023
DNS
Alan Connie Shamrock Invitational
March 16-18, 2023
1500 Meters
4:00.72
MEAC Outdoor Track & Field Championships
May 9-11, 2023
4:04.34
APP State Open
April 28-29, 2023
4:03.78
The Trojan Relays
April 14-15, 2023
4:00.92
Vertklasse
March 31-April 1, 2023
Mile
4:28.01
Alan Connie Shamrock Invitational
March 16-18, 2023
5000 Meters
16:00.42
MEAC Outdoor Track & Field Championships
May 9-11, 2023
4 x 800 Relay
8:22.56
Alan Connie Shamrock Invitational
March 16-18, 2023
2023 Indoors
Mile
4:23.06
MEAC Indoor Track & Field Championships
February 19-21, 2023
4:24.63
Richard Drake Invitational
February 5, 2023
4:29.26
2023 Brant Tolsma Invitational
January 19-21, 2023
4:35.23
Dick Taylor Carolina Challenge
January 14, 2023
3000 Meters
8:54.39
MEAC Indoor Track & Field Championships
February 19-21, 2023
8:58.33
2023 Brant Tolsma Invitational
January 19-21, 2023
Distance Medley Relay
10:32.90
MEAC Indoor Track & Field Championships
February 19-21, 2023
2022 XC
2.875k
9:38.8
adidas XC Challenge
September 16-17, 2022
6k
21:29.5
Hokie Open
November 4, 2022
20:21.1
adidas XC Challenge
September 16-17, 2022
8k
27:05.0
MEAC Cross Country Championships
October 29, 2022
27:03.0
Royals XC Challenge
October 7, 2022
800 Meters (Outdoors)
2026
1:53.83
Vertklasse 2026
(Apr 2- 3, 2026)
2025
1:53.87
Vertklasse 2025
(Apr 4- 5, 2025)
2023
1:58.61
Vertklasse
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2026
3:54.10
2026 Aggie Invitational
(Apr 17-18, 2026)
2025
3:55.09
2025 Aggie Invitational
(Apr 18-19, 2025)
2023
4:00.72
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
Mile (Outdoors)
2023
4:28.01
Alan Connie Shamrock Invitational
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2023
16:00.42
MEAC Outdoor Track & Field Championships
(May 9-11, 2023)
800 Meters (Indoors)
2026
1:56.94
Pre-National
(Feb 13-14, 2026)
2025
1:54.80
2025 Liberty Open
(Feb 7- 8, 2025)
2024
1:56.04
2024 Liberty Open
(Feb 3, 2024)
1000 Meters (Indoors)
2026
2:28.51
2026 Liberty Open
(Jan 23-24, 2026)
2024
2:32.46
Dick Taylor Carolina Challenge
(Jan 20, 2024)
Mile (Indoors)
2026
4:15.89
Pre-National
(Feb 13-14, 2026)
2025
4:16.48
2025 Liberty Open
(Feb 7- 8, 2025)
2024
4:16.38
MEAC Indoor Track & Field Championships
(Feb 18-20, 2024)
2023
4:23.06
MEAC Indoor Track & Field Championships
(Feb 19-21, 2023)
3000 Meters (Indoors)
2026
8:44.83
2026 MEAC Indoor Track & Field Championships
(Feb 22-23, 2026)
2024
8:48.47
Camel City Invitational
(Jan 26-27, 2024)
2023
8:54.39
MEAC Indoor Track & Field Championships
(Feb 19-21, 2023)
2.875k (XC)
2022
9:38.8
adidas XC Challenge
Sep 16-17, 2022
4k (XC)
2025
12:14.0
Duke v. NC A&T & NCC
Sep 2, 2025
5k (XC)
2025
15:32.8
Wilmington Beach Blast
Sep 6, 2025
2024
15:24.1
Wilmington Beach Blast 5k
Sep 6, 2024
2023
15:34.7
2023 Wilmington Beach Blast
Sep 8, 2023
6k (XC)
2025
19:58.4
adidas XC Challenge
Sep 19-20, 2025
2024
18:47.7
adidas XC Challenge
Sep 20, 2024
2023
19:44.4
Adidas XC Challenge
Sep 15-16, 2023
2022
20:21.1
adidas XC Challenge
Sep 16-17, 2022
8k (XC)
2025
24:45.7
2025 MEAC Cross Country Championships
Nov 1, 2025
2024
24:57.9
Great American XC Festival
Oct 4- 5, 2024
2023
26:55.8
Great American XC Festival
Oct 6- 7, 2023
2022
27:03.0
Royals XC Challenge
Oct 7, 2022
10k (XC)
2024
33:42.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2024
2023
34:06.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023