ISABELA ROSS (SR-4)

LIBERTY

* previously at Southern Miss.

College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
5.846K (XC) 5.85K (XC)
6K (XC)  

2026 Darius Dixon Memorial    Feb 13-14, 2026
5000 17:44.00 7th (F)
2026 Brant Tolsma Invite    Jan 30-31, 2026
3000 9:58.90 6th (F)
Virginia Tech Invitational    Jan 16-17, 2026
3000 10:10.85 6th (F)
Missouri Pre-National Invitational    Oct 17, 2025
6k 21:16.3 124th
Joe Piane Invitational    Oct 3, 2025
5k 17:27.2 86th
adidas XC Challenge    Sep 19-20, 2025
5k 18:25.2 65th
2025 Liberty XC Challenge    Aug 29, 2025
4k 15:04.9 6th
2025 CUSA Outdoor Track & Field Championship    May 16-18, 2025
5000 17:06.96 8th (F)
10,000 36:45.46 6th (F)
The Hill City Twilight    May 2, 2025
5000 DNF
Virginia Challenge    Apr 18-19, 2025
10,000 35:40.61 1st (F)
Raleigh Relays    Mar 27-29, 2025
5000 17:01.45 115th (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
3000 9:45.82 11th (F)
Penn State National Open    Jan 31-Feb 1, 2025
3000 9:49.56 25th (F)
Virginia Tech Invitational    Jan 17-18, 2025
3000 10:09.11 23rd (F)
Wisconsin Pre-Nationals    Oct 19, 2024
6k 21:06.3 161st
Joe Piane Notre Dame Invitational    Oct 4, 2024
5k 17:07.9 62nd
adidas XC Challenge    Sep 20, 2024
5k 17:15.5 12th
2024 Liberty XC Challenge    Aug 30, 2024
4k 14:54.3 4th
Raleigh Relays    Mar 28-30, 2024
10,000 DNF
Bob Davidson Team Challenge presented by Norris Woody    Mar 22-23, 2024
800 2:30.85 27th (F)
1500 4:49.90 16th (F)
Conference USA Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:00.12 12th (F)
5000 17:15.89 8th (F)
Penn State National Open    Jan 26-27, 2024
3000 9:35.57 14th (F)
Virginia Tech Invitational    Jan 12-13, 2024
Mile 5:08.50 6th (F)
3000 10:00.75 5th (F)
↓Competing for Southern Miss. ↓
Sun Belt Cross Country Championships    Oct 28, 2023
5k 17:21.4 5th
Alabama Crimson Classic    Oct 13, 2023
5.846k 20:19.2 8th
Chile Pepper Cross Country Festival    Sep 29-30, 2023
5k 17:14.0 9th
The Southern Showcase (college)    Sep 15, 2023
5k 16:52.3 7th
THE OPENER: 2023    Sep 1, 2023
5k 17:12.7 1st
Sun Belt Cross Country Championships    Oct 28, 2022
5k 17:03.5 5th
Alabama Crimson Classic    Oct 14, 2022
5.85k 20:21.3 6th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 17:01.7 15th
North Alabama Showcase    Sep 16, 2022
5k 17:19.2 23rd
800 Meters (Outdoor)
Top↑
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
1500 Meters (Outdoor)
Top↑
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Mile (Indoor)
Top↑
Virginia Tech Invitational Jan 12-13, 2024
3000 Meters (Indoor)
Top↑
2026 Brant Tolsma Invite Jan 30-31, 2026
Virginia Tech Invitational Jan 16-17, 2026
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Penn State National Open Jan 31-Feb 1, 2025
Virginia Tech Invitational Jan 17-18, 2025
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
Penn State National Open Jan 26-27, 2024
Virginia Tech Invitational Jan 12-13, 2024
5000 Meters (Outdoor)
Top↑
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
DNF
The Hill City Twilight May 2, 2025
Raleigh Relays Mar 27-29, 2025
5000 Meters (Indoor)
Top↑
2026 Darius Dixon Memorial Feb 13-14, 2026
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
Conference USA Indoor Track & Field Championship Feb 23-24, 2024
10,000 Meters (Outdoor)
Top↑
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Virginia Challenge Apr 18-19, 2025
DNF
Raleigh Relays Mar 28-30, 2024
4k
Top↑
2025 Liberty XC Challenge Aug 29, 2025
2024 Liberty XC Challenge Aug 30, 2024
5k
Top↑
Joe Piane Invitational Oct 3, 2025
adidas XC Challenge Sep 19-20, 2025
Joe Piane Notre Dame Invitational Oct 4, 2024
adidas XC Challenge Sep 20, 2024
Sun Belt Cross Country Championships Oct 28, 2023
Chile Pepper Cross Country Festival Sep 29-30, 2023
The Southern Showcase (college) Sep 15, 2023
THE OPENER: 2023 Sep 1, 2023
Sun Belt Cross Country Championships Oct 28, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
North Alabama Showcase Sep 16, 2022
5.846k
Top↑
Alabama Crimson Classic Oct 13, 2023
5.85k
Top↑
Alabama Crimson Classic Oct 14, 2022
6k
Top↑
2025 Conference USA Cross Country Championships Nov 1, 2025
Missouri Pre-National Invitational Oct 17, 2025
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2024 Conference USA XC Championships Nov 2, 2024
Wisconsin Pre-Nationals Oct 19, 2024
DNS
NCAA Division I South Region Cross Country Championships Nov 10, 2023
NCAA Division I South Region Cross Country Championships Nov 11, 2022

2026 Indoors

3000 Meters
2026 Brant Tolsma Invite January 30-31, 2026
Virginia Tech Invitational January 16-17, 2026
5000 Meters
2026 Darius Dixon Memorial February 13-14, 2026

2025 XC

2025 Outdoors

2025 Indoors

3000 Meters
2025 Darius Dixon Memorial Invitational February 14-15, 2025
Penn State National Open January 31-February 1, 2025
Virginia Tech Invitational January 17-18, 2025
5000 Meters
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025

2024 Indoors

2024 XC

2024 Outdoors

800 Meters
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
1500 Meters
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
10,000 Meters
DNF
Raleigh Relays March 28-30, 2024
↓Competing for Southern Miss. ↓

2023 XC

2022 XC

Mile (Indoors)
2024  
(Jan 12-13, 2024)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
2024  
(Jan 26-27, 2024)
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
2024  
4k (XC)
2025  
Aug 29, 2025
2024  
Aug 30, 2024
5k (XC)
2025  
Oct 3, 2025
2024  
2023  
2022  
Sep 30-Oct 1, 2022
5.846k (XC)
2023  
Oct 13, 2023
5.85k (XC)
2022  
Oct 14, 2022
6k (XC)
2025  
2024  
2022  
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
10,000 Meters (Outdoors)
2025  
(Apr 18-19, 2025)