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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.99
1500
4:10.03
MILE
4:33.82
3000
9:26.78
5000
16:29.24
400H
1:05.21
2000S
7:07.34
3000S
10:06.36
6K (XC)
22:05.2
8K (XC)
27:43.2
10K (XC)
34:56.4
6K (XC)
22:05.2
8K (XC)
27:43.2
10K (XC)
34:56.4
800
1:59.73
MILE
4:33.82
3000
9:26.78
5000
17:00.76
800
1:57.99
1500
4:10.03
5000
16:29.24
400H
1:05.21
2000S
7:07.34
3000S
10:06.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Conference Carolinas Outdoor Track& Field Championship
Apr 24-26, 2025
3000S
10:26.74
15th (F)
Southside Power & Fitness Invitational
Apr 11-13, 2025
800
1:59.53
13th (F)
400H
1:05.21
21st (F)
3000S
10:06.36
2nd (F)
Tornado Classic
Apr 4, 2025
1500
4:41.10
17th (F)
4x400
3:27.24
1st (F)
Davidson Relays
Mar 29, 2025
Mile
DNS
3000S
10:09.66
2nd (F)
Mountaineer First Chance
Mar 21, 2025
800
1:57.99
4th (F)
5000
17:42.87
15th (F)
Phoenix Invitational 2025
Mar 14, 2025
800
2:01.27
11th (F)
1500
4:10.03
12th (F)
2025 Conference Carolinas Indoor Championships
Feb 23-24, 2025
800
1:59.73
8th (F)
DMR
10:33.13
4th (F)
JDL College Team Challenge
Feb 13, 2025
800
2:00.97
6th (F)
4x400
3:45.41
4th (F)
Camel City Distance
Feb 8, 2025
800
2:01.67
28th (F)
Mile
4:47.50
55th (F)
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
3000
9:26.78
18th (F)
5000
17:00.76
13th (F)
4x800
8:31.86
3rd (F)
DMR
11:21.02
6th (F)
Mondo College Invitational
Jan 18, 2025
Mile
4:49.61
24th (F)
3000
9:40.55
32nd (F)
4x800
8:26.74
3rd (F)
Visit Winston-Salem College Kick-off
Dec 7, 2024
Mile
4:39.34
19th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2024
10k
34:56.4
118th
Conference Carolinas Cross Country Championships
Oct 26, 2024
8k
28:48.8
91st
Royals Challenge
Oct 11, 2024
8k
27:43.9
49th
Newberry XC Invite
Oct 5, 2024
8k
29:36.9
27th
Converse Kick-Off (SE Regional Preview)
Sep 21, 2024
8k
29:11.9
136th
Furman Invitational
Sep 14, 2024
6k
22:05.2
96th
Conference Carolinas Outdoor Track & Field Championships
Apr 26-27, 2024
3000S
10:57.71
19th (F)
Southside Power & Fitness Invitational
Apr 13-14, 2024
1500
4:24.33
9th (F)
5000
16:52.98
14th (F)
VertKlasse Meeting
Apr 5- 6, 2024
3000S
10:26.57
15th (F)
Phoenix Invitational 2024
Mar 22, 2024
5000
17:07.84
17th (F)
2000S
7:07.34
9th (F)
Charlotte 49er Classic
Mar 14-16, 2024
4x800
8:34.58
9th (F)
UNCW Seahawk Invitational
Mar 1- 2, 2024
800
2:06.85
15th (F)
1500
4:16.97
2nd (F)
5000
16:29.24
9th (F)
Conference Carolinas Indoor Track & Field Championships
Feb 18-19, 2024
Mile
4:39.35
16th (F)
DMR
10:29.16
3rd (F)
JDL College Team Challenge
Feb 8, 2024
Mile
4:34.81
7th (F)
Camel City Invitational
Jan 26-27, 2024
Mile
4:34.30
41st (F)
DMR
10:59.74
4th (F)
Carolina Challenge 2024
Jan 19-20, 2024
Mile
4:39.40
3rd (F)
DMR
10:55.40
4th (F)
Visit Winston-Salem College Kick-off
Dec 2, 2023
Mile
4:41.62
21st (F)
Conference Carolinas Cross Country Championships
Oct 21, 2023
8k
27:43.2
67th
Royals Challenge
Oct 6, 2023
8k
32:39.3
260th
2023 Akiah McMillan Invitational (formerly the Koala XC Classic)
Sep 30, 2023
8k
28:07.3
36th
Yeti Invitational
Sep 23, 2023
8k
30:10.2
13th
Converse Kick-Off
Sep 16, 2023
8k
34:45.9
163rd
Fire Tower Project
Sep 1, 2023
8k
28:56.5
100th
Conference Carolinas Outdoor Track & Field Chamipionships
Apr 28-29, 2023
1500
4:20.30
17th (P)
LR Bears Open
Apr 21-22, 2023
800
2:05.81
24th (F)
1500
4:49.27
19th (F)
4x400
3:36.09
7th (F)
Electric City Invitational
Apr 14-15, 2023
1500
4:27.63
42nd (F)
5000
17:37.79
41st (F)
SWU GottaRun Invite 2023
Apr 1, 2023
1500
4:36.13
25th (F)
UNCW Seahawk Invitational
Mar 3- 4, 2023
800
DNS
1500
4:17.96
5th (F)
Conference Carolinas Indoor Track & Field Championships
Feb 19-20, 2023
Mile
4:33.82
14th (F)
JDL College Team Challenge
Feb 9, 2023
Mile
4:39.29
9th (F)
Camel City Invitational
Feb 3- 4, 2023
800
2:04.59
25th (F)
Mile
4:42.36
58th (F)
App State Split Indoor Meet
Jan 20, 2023
Mile
4:48.46
8th (F)
3000
9:51.79
10th (F)
Visit Winston-Salem College Kick-off
Dec 3, 2022
Mile
5:00.39
27th (F)
DMR
DNF
Conference Carolinas Cross Country Championships
Nov 5, 2022
8k
30:02.1
89th
Newberry Invitational
Oct 22, 2022
8k
28:07.8
23rd
Yeti Invitational
Sep 24, 2022
8k
29:08.7
7th
Converse Kick-Off
Sep 17, 2022
8k
33:18.5
108th
Catawba Fleet Feet XC Invite
Sep 3, 2022
8k
28:55.1
65th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
400H
2000S
3000S
4x400
4x800
DMR
6k
8k
10k
800 Meters (Outdoor)
Top↑
1:59.53
Southside Power & Fitness Invitational
Apr 11-13, 2025
1:57.99
Mountaineer First Chance
Mar 21, 2025
2:01.27
Phoenix Invitational 2025
Mar 14, 2025
2:06.85
UNCW Seahawk Invitational
Mar 1- 2, 2024
2:05.81
LR Bears Open
Apr 21-22, 2023
DNS
UNCW Seahawk Invitational
Mar 3- 4, 2023
800 Meters (Indoor)
Top↑
1:59.73
2025 Conference Carolinas Indoor Championships
Feb 23-24, 2025
2:00.97
JDL College Team Challenge
Feb 13, 2025
2:01.67
Camel City Distance
Feb 8, 2025
2:04.59
Camel City Invitational
Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
4:41.10
Tornado Classic
Apr 4, 2025
4:10.03
Phoenix Invitational 2025
Mar 14, 2025
4:24.33
Southside Power & Fitness Invitational
Apr 13-14, 2024
4:16.97
UNCW Seahawk Invitational
Mar 1- 2, 2024
4:20.30
Conference Carolinas Outdoor Track & Field Chamipionships
Apr 28-29, 2023
4:49.27
LR Bears Open
Apr 21-22, 2023
4:27.63
Electric City Invitational
Apr 14-15, 2023
4:36.13
SWU GottaRun Invite 2023
Apr 1, 2023
4:17.96
UNCW Seahawk Invitational
Mar 3- 4, 2023
Mile (Outdoor)
Top↑
DNS
Davidson Relays
Mar 29, 2025
Mile (Indoor)
Top↑
4:47.50
Camel City Distance
Feb 8, 2025
4:49.61
Mondo College Invitational
Jan 18, 2025
4:39.34
Visit Winston-Salem College Kick-off
Dec 7, 2024
4:39.35
Conference Carolinas Indoor Track & Field Championships
Feb 18-19, 2024
4:34.81
JDL College Team Challenge
Feb 8, 2024
4:34.30
Camel City Invitational
Jan 26-27, 2024
4:39.40
Carolina Challenge 2024
Jan 19-20, 2024
4:41.62
Visit Winston-Salem College Kick-off
Dec 2, 2023
4:33.82
Conference Carolinas Indoor Track & Field Championships
Feb 19-20, 2023
4:39.29
JDL College Team Challenge
Feb 9, 2023
4:42.36
Camel City Invitational
Feb 3- 4, 2023
4:48.46
App State Split Indoor Meet
Jan 20, 2023
5:00.39
Visit Winston-Salem College Kick-off
Dec 3, 2022
3000 Meters (Indoor)
Top↑
9:26.78
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
9:40.55
Mondo College Invitational
Jan 18, 2025
9:51.79
App State Split Indoor Meet
Jan 20, 2023
5000 Meters (Outdoor)
Top↑
17:42.87
Mountaineer First Chance
Mar 21, 2025
16:52.98
Southside Power & Fitness Invitational
Apr 13-14, 2024
17:07.84
Phoenix Invitational 2024
Mar 22, 2024
16:29.24
UNCW Seahawk Invitational
Mar 1- 2, 2024
17:37.79
Electric City Invitational
Apr 14-15, 2023
5000 Meters (Indoor)
Top↑
17:00.76
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
400 Hurdles (Outdoor)
Top↑
1:05.21
Southside Power & Fitness Invitational
Apr 11-13, 2025
2000 Steeplechase (Outdoor)
Top↑
7:07.34
Phoenix Invitational 2024
Mar 22, 2024
3000 Steeplechase (Outdoor)
Top↑
10:26.74
2025 Conference Carolinas Outdoor Track& Field Championship
Apr 24-26, 2025
10:06.36
Southside Power & Fitness Invitational
Apr 11-13, 2025
10:09.66
Davidson Relays
Mar 29, 2025
10:57.71
Conference Carolinas Outdoor Track & Field Championships
Apr 26-27, 2024
10:26.57
VertKlasse Meeting
Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
3:27.24
Tornado Classic
Apr 4, 2025
3:36.09
LR Bears Open
Apr 21-22, 2023
4 x 400 Relay (Indoor)
Top↑
3:45.41
JDL College Team Challenge
Feb 13, 2025
4 x 800 Relay (Outdoor)
Top↑
8:34.58
Charlotte 49er Classic
Mar 14-16, 2024
4 x 800 Relay (Indoor)
Top↑
8:31.86
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
8:26.74
Mondo College Invitational
Jan 18, 2025
Distance Medley Relay (Indoor)
Top↑
10:33.13
2025 Conference Carolinas Indoor Championships
Feb 23-24, 2025
11:21.02
Bast-Cregger Multi Invitational
Jan 31-Feb 1, 2025
10:29.16
Conference Carolinas Indoor Track & Field Championships
Feb 18-19, 2024
10:59.74
Camel City Invitational
Jan 26-27, 2024
10:55.40
Carolina Challenge 2024
Jan 19-20, 2024
DNF
Visit Winston-Salem College Kick-off
Dec 3, 2022
6k
Top↑
22:05.2
Furman Invitational
Sep 14, 2024
8k
Top↑
28:48.8
Conference Carolinas Cross Country Championships
Oct 26, 2024
27:43.9
Royals Challenge
Oct 11, 2024
29:36.9
Newberry XC Invite
Oct 5, 2024
29:11.9
Converse Kick-Off (SE Regional Preview)
Sep 21, 2024
27:43.2
Conference Carolinas Cross Country Championships
Oct 21, 2023
32:39.3
Royals Challenge
Oct 6, 2023
28:07.3
2023 Akiah McMillan Invitational (formerly the Koala XC Classic)
Sep 30, 2023
30:10.2
Yeti Invitational
Sep 23, 2023
34:45.9
Converse Kick-Off
Sep 16, 2023
28:56.5
Fire Tower Project
Sep 1, 2023
30:02.1
Conference Carolinas Cross Country Championships
Nov 5, 2022
28:07.8
Newberry Invitational
Oct 22, 2022
29:08.7
Yeti Invitational
Sep 24, 2022
33:18.5
Converse Kick-Off
Sep 17, 2022
28:55.1
Catawba Fleet Feet XC Invite
Sep 3, 2022
10k
Top↑
34:56.4
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2024
2025 Outdoors
800 Meters
1:59.53
Southside Power & Fitness Invitational
April 11-13, 2025
1:57.99
Mountaineer First Chance
March 21, 2025
2:01.27
Phoenix Invitational 2025
March 14, 2025
1500 Meters
4:41.10
Tornado Classic
April 4, 2025
4:10.03
Phoenix Invitational 2025
March 14, 2025
Mile
DNS
Davidson Relays
March 29, 2025
5000 Meters
17:42.87
Mountaineer First Chance
March 21, 2025
400 Hurdles
1:05.21
Southside Power & Fitness Invitational
April 11-13, 2025
3000 Steeplechase
10:26.74
2025 Conference Carolinas Outdoor Track& Field Championship
April 24-26, 2025
10:06.36
Southside Power & Fitness Invitational
April 11-13, 2025
10:09.66
Davidson Relays
March 29, 2025
4 x 400 Relay
3:27.24
Tornado Classic
April 4, 2025
2025 Indoors
800 Meters
1:59.73
2025 Conference Carolinas Indoor Championships
February 23-24, 2025
2:00.97
JDL College Team Challenge
February 13, 2025
2:01.67
Camel City Distance
February 8, 2025
Mile
4:47.50
Camel City Distance
February 8, 2025
4:49.61
Mondo College Invitational
January 18, 2025
3000 Meters
9:26.78
Bast-Cregger Multi Invitational
January 31-February 1, 2025
9:40.55
Mondo College Invitational
January 18, 2025
5000 Meters
17:00.76
Bast-Cregger Multi Invitational
January 31-February 1, 2025
4 x 400 Relay
3:45.41
JDL College Team Challenge
February 13, 2025
4 x 800 Relay
8:31.86
Bast-Cregger Multi Invitational
January 31-February 1, 2025
8:26.74
Mondo College Invitational
January 18, 2025
Distance Medley Relay
10:33.13
2025 Conference Carolinas Indoor Championships
February 23-24, 2025
11:21.02
Bast-Cregger Multi Invitational
January 31-February 1, 2025
2024 Indoors
Mile
4:39.34
Visit Winston-Salem College Kick-off
December 7, 2024
4:39.35
Conference Carolinas Indoor Track & Field Championships
February 18-19, 2024
4:34.81
JDL College Team Challenge
February 8, 2024
4:34.30
Camel City Invitational
January 26-27, 2024
4:39.40
Carolina Challenge 2024
January 19-20, 2024
Distance Medley Relay
10:29.16
Conference Carolinas Indoor Track & Field Championships
February 18-19, 2024
10:59.74
Camel City Invitational
January 26-27, 2024
10:55.40
Carolina Challenge 2024
January 19-20, 2024
2024 XC
6k
22:05.2
Furman Invitational
September 14, 2024
8k
28:48.8
Conference Carolinas Cross Country Championships
October 26, 2024
27:43.9
Royals Challenge
October 11, 2024
29:36.9
Newberry XC Invite
October 5, 2024
29:11.9
Converse Kick-Off (SE Regional Preview)
September 21, 2024
10k
34:56.4
NCAA Division II Southeast Region Cross Country Championships
November 9, 2024
2024 Outdoors
800 Meters
2:06.85
UNCW Seahawk Invitational
March 1- 2, 2024
1500 Meters
4:24.33
Southside Power & Fitness Invitational
April 13-14, 2024
4:16.97
UNCW Seahawk Invitational
March 1- 2, 2024
5000 Meters
16:52.98
Southside Power & Fitness Invitational
April 13-14, 2024
17:07.84
Phoenix Invitational 2024
March 22, 2024
16:29.24
UNCW Seahawk Invitational
March 1- 2, 2024
2000 Steeplechase
7:07.34
Phoenix Invitational 2024
March 22, 2024
3000 Steeplechase
10:57.71
Conference Carolinas Outdoor Track & Field Championships
April 26-27, 2024
10:26.57
VertKlasse Meeting
April 5- 6, 2024
4 x 800 Relay
8:34.58
Charlotte 49er Classic
March 14-16, 2024
2023 Indoors
800 Meters
2:04.59
Camel City Invitational
February 3- 4, 2023
Mile
4:41.62
Visit Winston-Salem College Kick-off
December 2, 2023
4:33.82
Conference Carolinas Indoor Track & Field Championships
February 19-20, 2023
4:39.29
JDL College Team Challenge
February 9, 2023
4:42.36
Camel City Invitational
February 3- 4, 2023
4:48.46
App State Split Indoor Meet
January 20, 2023
3000 Meters
9:51.79
App State Split Indoor Meet
January 20, 2023
2023 XC
8k
27:43.2
Conference Carolinas Cross Country Championships
October 21, 2023
32:39.3
Royals Challenge
October 6, 2023
28:07.3
2023 Akiah McMillan Invitational (formerly the Koala XC Classic)
September 30, 2023
30:10.2
Yeti Invitational
September 23, 2023
34:45.9
Converse Kick-Off
September 16, 2023
28:56.5
Fire Tower Project
September 1, 2023
2023 Outdoors
800 Meters
2:05.81
LR Bears Open
April 21-22, 2023
DNS
UNCW Seahawk Invitational
March 3- 4, 2023
1500 Meters
4:20.30
Conference Carolinas Outdoor Track & Field Chamipionships
April 28-29, 2023
4:49.27
LR Bears Open
April 21-22, 2023
4:27.63
Electric City Invitational
April 14-15, 2023
4:36.13
SWU GottaRun Invite 2023
April 1, 2023
4:17.96
UNCW Seahawk Invitational
March 3- 4, 2023
5000 Meters
17:37.79
Electric City Invitational
April 14-15, 2023
4 x 400 Relay
3:36.09
LR Bears Open
April 21-22, 2023
2022 Indoors
Mile
5:00.39
Visit Winston-Salem College Kick-off
December 3, 2022
Distance Medley Relay
DNF
Visit Winston-Salem College Kick-off
December 3, 2022
2022 XC
8k
30:02.1
Conference Carolinas Cross Country Championships
November 5, 2022
28:07.8
Newberry Invitational
October 22, 2022
29:08.7
Yeti Invitational
September 24, 2022
33:18.5
Converse Kick-Off
September 17, 2022
28:55.1
Catawba Fleet Feet XC Invite
September 3, 2022
800 Meters (Outdoors)
2025
1:57.99
Mountaineer First Chance
(Mar 21, 2025)
2024
2:06.85
UNCW Seahawk Invitational
(Mar 1- 2, 2024)
2023
2:05.81
LR Bears Open
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2025
4:10.03
Phoenix Invitational 2025
(Mar 14, 2025)
2024
4:16.97
UNCW Seahawk Invitational
(Mar 1- 2, 2024)
2023
4:17.96
UNCW Seahawk Invitational
(Mar 3- 4, 2023)
5000 Meters (Outdoors)
2025
17:42.87
Mountaineer First Chance
(Mar 21, 2025)
2024
16:29.24
UNCW Seahawk Invitational
(Mar 1- 2, 2024)
2023
17:37.79
Electric City Invitational
(Apr 14-15, 2023)
400 Hurdles (Outdoors)
2025
1:05.21
Southside Power & Fitness Invitational
(Apr 11-13, 2025)
2000 Steeplechase (Outdoors)
2024
7:07.34
Phoenix Invitational 2024
(Mar 22, 2024)
3000 Steeplechase (Outdoors)
2025
10:06.36
Southside Power & Fitness Invitational
(Apr 11-13, 2025)
2024
10:26.57
VertKlasse Meeting
(Apr 5- 6, 2024)
800 Meters (Indoors)
2025
1:59.73
2025 Conference Carolinas Indoor Championships
(Feb 23-24, 2025)
2023
2:04.59
Camel City Invitational
(Feb 3- 4, 2023)
Mile (Indoors)
2025
4:47.50
Camel City Distance
(Feb 8, 2025)
2024
4:34.30
Camel City Invitational
(Jan 26-27, 2024)
2023
4:33.82
Conference Carolinas Indoor Track & Field Championships
(Feb 19-20, 2023)
2022
5:00.39
Visit Winston-Salem College Kick-off
(Dec 3, 2022)
3000 Meters (Indoors)
2025
9:26.78
Bast-Cregger Multi Invitational
(Jan 31-Feb 1, 2025)
2023
9:51.79
App State Split Indoor Meet
(Jan 20, 2023)
5000 Meters (Indoors)
2025
17:00.76
Bast-Cregger Multi Invitational
(Jan 31-Feb 1, 2025)
6k (XC)
2024
22:05.2
Furman Invitational
Sep 14, 2024
8k (XC)
2024
27:43.9
Royals Challenge
Oct 11, 2024
2023
27:43.2
Conference Carolinas Cross Country Championships
Oct 21, 2023
2022
28:07.8
Newberry Invitational
Oct 22, 2022
10k (XC)
2024
34:56.4
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2024