VAUGHN LACOUR (JR-3)

ACADEMY OF ART

College Bests

400 600
600Y 800
1000 1500
MILE 8K (XC)
10K (XC) 4 MILE (XC)
Very, Very Last Chance    May 11, 2025
800 2:00.22 2nd (F)
APU Franson Last Chance    May 8-10, 2025
800 2:00.85 77th (F)
2025 PacWest Track & Field Championships    Apr 25-26, 2025
800 1:54.27 4th (F)
800 1:52.04 1st (P)
4x400 3:11.66 1st (F)
2025 Bryan Clay Invitational    Apr 16-18, 2025
400 49.23 38th (F)
800 1:51.40 8th (F)
Stanford Invitational    Apr 4- 5, 2025
400 49.08 19th (F)
800 1:53.79 6th (F)
4x400 3:12.35 4th (F)
Bobcat Invitational 2025    Mar 27-29, 2025
800 1:53.57 13th (F)
1500 4:07.32 44th (F)
2025 97th Clyde Littlefield Texas Relays    Mar 26-29, 2025
4x400 3:11.79 21st (P)
Sacramento State Hornet Invite    Mar 21-22, 2025
400 49.65 33rd (F)
800 1:53.55 8th (F)
4x400 3:25.99 19th (F)
Cal Opener    Mar 8, 2025
800 1:54.61 3rd (F)
4x400 3:14.94 1st (F)
Fastrack Last Chance    Feb 28, 2025
800 1:54.90 5th (F)
Fresno Pacific Sunbird Invitational    Feb 22, 2025
800 1:56.67 1st (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
600 1:23.47 7th (F)
800 1:59.51 35th (F)
Nevada Invitational & Multi    Jan 23-25, 2025
600 1:27.82 19th (F)
4x400 3:21.46 5th (F)
2025 Spokane Indoor Challenge    Jan 17-18, 2025
800 DNS
Silver & Blue Invitational    Jan 10-11, 2025
600 1:21.47 5th (F)
1000 2:39.90 2nd (F)
4x400 3:19.74 4th (F)
Silver State Invitational & Multis    Dec 5- 7, 2024
800 1:56.55 4th (F)
4x400 3:15.04 1st (F)
Santa Clara Bronco Invitational    Oct 19, 2024
8k 28:33.1 165th
San Francisco State Invitational    Oct 11, 2024
8k 28:38.3 73rd
2024 Cougar Challenge    Sep 28, 2024
8k 30:03.0 149th
Very Last, Last Chance Meet    May 12, 2024
800 1:52.77 3rd (F)
4x400 3:12.96 3rd (F)
2024 Franson Last Chance    May 9-11, 2024
400 49.35 25th (F)
800 1:53.99 32nd (F)
4x400 3:17.56 4th (F)
2024 PacWest Track & Field Championships    Apr 26-27, 2024
800 1:51.85 5th (F)
800 1:55.68 8th (P)
2024 Bryan Clay Invitational    Apr 11-13, 2024
800 1:54.22 120th (F)
Cal State LA Twilight    Apr 10-11, 2024
400 50.25 6th (F)
Brutus Hamilton 2024    Apr 6, 2024
400 50.45 18th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
SMR 3:24.71 6th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
400 52.24 8th (F)
1500 4:11.06 9th (F)
Mangrum Invitational    Mar 22, 2024
800 2:01.67 31st (F)
4x400 DNF
2024 Hornet Invite    Mar 15-16, 2024
800 1:53.68 8th (F)
4x400 3:24.34 13th (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 1:57.15 11th (F)
New Mexico Collegiate Classic 2024    Feb 2- 3, 2024
600 1:22.74 7th (F)
800 1:55.96 12th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
800 1:57.46 25th (F)
4x400 3:22.01 13th (F)
Rumble in the Jungle Invitational    Jan 19, 2024
600y 1:13.45 7th (F)
4x400 3:20.12 4th (F)
2024 Spokane Indoor Challenge    Jan 12-13, 2024
800 1:57.73 6th (F)
4x400 3:31.31 7th (F)
GVSU Holiday Open    Dec 8, 2023
800 1:57.76 17th (F)
4x400 3:21.83 5th (F)
San Francisco State Invitational    Oct 6, 2023
8k 28:55.0 118th
Cougar Challenge 2023    Sep 23, 2023
8k 27:40.5 128th
University of San Francisco Invite    Sep 1, 2023
8k 28:27.4 135th
APU Franson Last Chance    May 12-13, 2023
800 1:59.26 67th (F)
West Coast Last Chance    May 7, 2023
800 1:54.96 2nd (F)
2023 PacWest Track & Field Championships    Apr 28-29, 2023
800 1:54.27 4th (F)
800 1:53.53 3rd (P)
2023 Bryan Clay Invitational    Apr 13-15, 2023
800 1:55.40 81st (F)
4x400 3:19.48 10th (F)
2023 Brutus Hamilton    Apr 8, 2023
400 49.82 13th (F)
4x400 DQ
Stanford Invitational    Mar 31-Apr 1, 2023
4x400 3:16.01 9th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
800 1:55.27 25th (F)
1500 4:10.63 98th (F)
Cardinal Classic    Mar 18, 2023
1500 4:07.84 27th (F)
4x400 3:22.69 8th (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
800 1:54.55 23rd (F)
4x400 DNF
Fastrack Last Chance Meet    Feb 24, 2023
800 1:57.34 5th (F)
4x400 3:20.17 2nd (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
800 1:55.17 6th (F)
4x400 3:18.54 3rd (F)
2023 WSU Open    Feb 2- 4, 2023
400 50.32 25th (F)
800 1:57.83 25th (F)
4x400 3:19.06 4th (F)
DMR 10:50.78 7th (F)
Blue Marlin Invitational    Jan 21, 2023
800 1:56.70 2nd (F)
4x400 3:21.04 1st (F)
Marlin Invitational    Jan 20, 2023
Mile 4:30.07 3rd (F)
4x400 3:19.87 1st (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
800 1:56.91 10th (F)
4x400 3:29.27 11th (F)
DMR 10:47.38 3rd (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 26:38.1 146th
Lewis Crossover    Oct 8, 2022
8k 26:45.3 146th
400 Meters (Outdoor)
Top↑
2025 Bryan Clay Invitational Apr 16-18, 2025
Stanford Invitational Apr 4- 5, 2025
Sacramento State Hornet Invite Mar 21-22, 2025
2024 Franson Last Chance May 9-11, 2024
Cal State LA Twilight Apr 10-11, 2024
Brutus Hamilton 2024 Apr 6, 2024
16th Annual PLNU Track and Field Invitational Mar 23, 2024
2023 Brutus Hamilton Apr 8, 2023
400 Meters (Indoor)
Top↑
2023 WSU Open Feb 2- 4, 2023
600 Meters (Indoor)
Top↑
2025 Riverfront Multi's Feb 6- 8, 2025
Nevada Invitational & Multi Jan 23-25, 2025
Silver & Blue Invitational Jan 10-11, 2025
New Mexico Collegiate Classic 2024 Feb 2- 3, 2024
600 Yards (Indoor)
Top↑
Rumble in the Jungle Invitational Jan 19, 2024
800 Meters (Outdoor)
Top↑
Very, Very Last Chance May 11, 2025
APU Franson Last Chance May 8-10, 2025
2025 PacWest Track & Field Championships Apr 25-26, 2025
2025 PacWest Track & Field Championships Apr 25-26, 2025
2025 Bryan Clay Invitational Apr 16-18, 2025
Stanford Invitational Apr 4- 5, 2025
Bobcat Invitational 2025 Mar 27-29, 2025
Sacramento State Hornet Invite Mar 21-22, 2025
Cal Opener Mar 8, 2025
Fresno Pacific Sunbird Invitational Feb 22, 2025
Very Last, Last Chance Meet May 12, 2024
2024 Franson Last Chance May 9-11, 2024
2024 PacWest Track & Field Championships Apr 26-27, 2024
2024 PacWest Track & Field Championships Apr 26-27, 2024
2024 Bryan Clay Invitational Apr 11-13, 2024
Mangrum Invitational Mar 22, 2024
2024 Hornet Invite Mar 15-16, 2024
APU Franson Last Chance May 12-13, 2023
West Coast Last Chance May 7, 2023
2023 PacWest Track & Field Championships Apr 28-29, 2023
2023 PacWest Track & Field Championships Apr 28-29, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
800 Meters (Indoor)
Top↑
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ. Mar 2, 2025
Fastrack Last Chance Feb 28, 2025
2025 Riverfront Multi's Feb 6- 8, 2025
DNS
2025 Spokane Indoor Challenge Jan 17-18, 2025
Silver State Invitational & Multis Dec 5- 7, 2024
Fastrack Last Chance 2024 Feb 23, 2024
New Mexico Collegiate Classic 2024 Feb 2- 3, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
2024 Spokane Indoor Challenge Jan 12-13, 2024
GVSU Holiday Open Dec 8, 2023
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Fastrack Last Chance Meet Feb 24, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
2023 WSU Open Feb 2- 4, 2023
Blue Marlin Invitational Jan 21, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
1000 Meters (Indoor)
Top↑
Silver & Blue Invitational Jan 10-11, 2025
1500 Meters (Outdoor)
Top↑
Bobcat Invitational 2025 Mar 27-29, 2025
16th Annual PLNU Track and Field Invitational Mar 23, 2024
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
Cardinal Classic Mar 18, 2023
Mile (Indoor)
Top↑
Marlin Invitational Jan 20, 2023
4 x 400 Relay (Outdoor)
Top↑
2025 PacWest Track & Field Championships Apr 25-26, 2025
Stanford Invitational Apr 4- 5, 2025
2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
Sacramento State Hornet Invite Mar 21-22, 2025
Cal Opener Mar 8, 2025
Very Last, Last Chance Meet May 12, 2024
2024 Franson Last Chance May 9-11, 2024
DNF
Mangrum Invitational Mar 22, 2024
2024 Hornet Invite Mar 15-16, 2024
2023 Bryan Clay Invitational Apr 13-15, 2023
DQ
2023 Brutus Hamilton Apr 8, 2023
Stanford Invitational Mar 31-Apr 1, 2023
Cardinal Classic Mar 18, 2023
4 x 400 Relay (Indoor)
Top↑
DNF
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ. Mar 2, 2025
Nevada Invitational & Multi Jan 23-25, 2025
Silver & Blue Invitational Jan 10-11, 2025
Silver State Invitational & Multis Dec 5- 7, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
Rumble in the Jungle Invitational Jan 19, 2024
2024 Spokane Indoor Challenge Jan 12-13, 2024
GVSU Holiday Open Dec 8, 2023
DNF
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Fastrack Last Chance Meet Feb 24, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
2023 WSU Open Feb 2- 4, 2023
Blue Marlin Invitational Jan 21, 2023
Marlin Invitational Jan 20, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
Sprint Medley Relay (Outdoor)
Top↑
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
Distance Medley Relay (Indoor)
Top↑
2023 WSU Open Feb 2- 4, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
8k
Top↑
2024 PacWest Cross Country Championships Oct 26, 2024
Santa Clara Bronco Invitational Oct 19, 2024
San Francisco State Invitational Oct 11, 2024
2024 Cougar Challenge Sep 28, 2024
2023 PacWest Cross Country Championships Oct 21, 2023
San Francisco State Invitational Oct 6, 2023
Cougar Challenge 2023 Sep 23, 2023
Kim Duyst Twilight XC Invitational (Universities) Sep 9, 2023
University of San Francisco Invite Sep 1, 2023
2022 PacWest Cross Country Championships Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
UCR 41st Annual Cross Country Invitational Sep 17, 2022
University of San Francisco Invitational Sep 3, 2022
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 19, 2022
4 Mile
Top↑
3rd Annual Seawolf Invite / CCAA Conference Championship Preview Sep 7, 2024

2025 Outdoors

400 Meters
2025 Bryan Clay Invitational April 16-18, 2025
Stanford Invitational April 4- 5, 2025
Sacramento State Hornet Invite March 21-22, 2025
800 Meters
Very, Very Last Chance May 11, 2025
APU Franson Last Chance May 8-10, 2025
2025 PacWest Track & Field Championships April 25-26, 2025
2025 PacWest Track & Field Championships April 25-26, 2025
2025 Bryan Clay Invitational April 16-18, 2025
Stanford Invitational April 4- 5, 2025
Bobcat Invitational 2025 March 27-29, 2025
Sacramento State Hornet Invite March 21-22, 2025
Cal Opener March 8, 2025
Fresno Pacific Sunbird Invitational February 22, 2025
1500 Meters
Bobcat Invitational 2025 March 27-29, 2025
4 x 400 Relay
2025 PacWest Track & Field Championships April 25-26, 2025
Stanford Invitational April 4- 5, 2025
2025 97th Clyde Littlefield Texas Relays March 26-29, 2025
Sacramento State Hornet Invite March 21-22, 2025
Cal Opener March 8, 2025

2025 Indoors

600 Meters
2025 Riverfront Multi's February 6- 8, 2025
Nevada Invitational & Multi January 23-25, 2025
Silver & Blue Invitational January 10-11, 2025
800 Meters
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ. March 2, 2025
Fastrack Last Chance February 28, 2025
2025 Riverfront Multi's February 6- 8, 2025
DNS
2025 Spokane Indoor Challenge January 17-18, 2025
1000 Meters
Silver & Blue Invitational January 10-11, 2025
4 x 400 Relay
DNF
2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ. March 2, 2025
Nevada Invitational & Multi January 23-25, 2025
Silver & Blue Invitational January 10-11, 2025

2024 Indoors

2024 XC

2024 Outdoors

400 Meters
2024 Franson Last Chance May 9-11, 2024
Cal State LA Twilight April 10-11, 2024
Brutus Hamilton 2024 April 6, 2024
16th Annual PLNU Track and Field Invitational March 23, 2024
800 Meters
Very Last, Last Chance Meet May 12, 2024
2024 Franson Last Chance May 9-11, 2024
2024 PacWest Track & Field Championships April 26-27, 2024
2024 PacWest Track & Field Championships April 26-27, 2024
2024 Bryan Clay Invitational April 11-13, 2024
Mangrum Invitational March 22, 2024
2024 Hornet Invite March 15-16, 2024
1500 Meters
16th Annual PLNU Track and Field Invitational March 23, 2024
4 x 400 Relay
Very Last, Last Chance Meet May 12, 2024
2024 Franson Last Chance May 9-11, 2024
DNF
Mangrum Invitational March 22, 2024
2024 Hornet Invite March 15-16, 2024
Sprint Medley Relay
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024

2023 Indoors

400 Meters
2023 WSU Open February 2- 4, 2023
800 Meters
GVSU Holiday Open December 8, 2023
Last Chance Indoor National Qualifier at BU February 26, 2023
Fastrack Last Chance Meet February 24, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
2023 WSU Open February 2- 4, 2023
Blue Marlin Invitational January 21, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
Mile
Marlin Invitational January 20, 2023
4 x 400 Relay
GVSU Holiday Open December 8, 2023
DNF
Last Chance Indoor National Qualifier at BU February 26, 2023
Fastrack Last Chance Meet February 24, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
2023 WSU Open February 2- 4, 2023
Blue Marlin Invitational January 21, 2023
Marlin Invitational January 20, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
Distance Medley Relay
2023 WSU Open February 2- 4, 2023
2023 Spokane Indoor Challenge January 13-14, 2023

2023 XC

2023 Outdoors

400 Meters
2023 Brutus Hamilton April 8, 2023
800 Meters
APU Franson Last Chance May 12-13, 2023
West Coast Last Chance May 7, 2023
2023 PacWest Track & Field Championships April 28-29, 2023
2023 PacWest Track & Field Championships April 28-29, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Mike Fanelli Track Classic March 30-April 1, 2023
1500 Meters
Mike Fanelli Track Classic March 30-April 1, 2023
Cardinal Classic March 18, 2023
4 x 400 Relay
2023 Bryan Clay Invitational April 13-15, 2023
DQ
2023 Brutus Hamilton April 8, 2023
Stanford Invitational March 31-April 1, 2023
Cardinal Classic March 18, 2023

2022 XC

400 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
2024  
(May 9-11, 2024)
2023  
(Apr 8, 2023)
800 Meters (Outdoors)
2025  
(Apr 16-18, 2025)
2024  
2023  
1500 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
2024  
2023  
(Mar 18, 2023)
400 Meters (Indoors)
2023  
(Feb 2- 4, 2023)
600 Meters (Indoors)
2025  
(Jan 10-11, 2025)
2024  
600 Yards (Indoors)
2024  
800 Meters (Indoors)
2025  
(Feb 28, 2025)
2024  
2023  
1000 Meters (Indoors)
2025  
(Jan 10-11, 2025)
Mile (Indoors)
2023  
(Jan 20, 2023)
8k (XC)
2024  
2023  
2022  
10k (XC)
2022  
4 Mile (XC)
2024