TFRRS | Ben Lamsma – Track and Field Results & Statistics

BEN LAMSMA (SO-2)

OSWEGO STATE

College Bests

800	2:25.57	1500	4:52.64
MILE	5:05.74	3000	10:39.18
5000	18:38.27	5K (XC)	19:04.5
6K (XC)	21:56.6	8K (XC)	29:36.4

Cortland Classic Apr 19-20, 2024
1500	4:52.64	43rd (F)

Geneseo Early Season Invitational Mar 29-30, 2024
5000	18:38.27	56th (F)

Nazareth Conference Tune-Up Feb 16, 2024
Mile	5:05.74	47th (F)
3000	10:39.75	41st (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
3000	10:39.18	23rd (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
800	2:25.57	38th (F)
Mile	5:20.43	55th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	30:16.0	148th

SUNYAC Cross Country Championships Oct 28, 2023
8k	30:28.6	85th

Canisius Alumni Classic Oct 14, 2023
8k	30:34.3	115th

Highlander Invitational Oct 7, 2023
8k	29:36.4	101st

2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
8k	30:20.7	65th

Tom Balon Alumni Classic Sep 9, 2023
5k	19:04.5	69th

2023 Frank Dillon Memorial Invitational Sep 2, 2023
6k	23:06.2	38th

Oswego Invitational Sep 10, 2022
5k	20:10.9	58th

Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
6k	21:56.6	15th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
6k
8k

800 Meters (Indoor) Top↑
2:25.57	Golden Eagle Winter Welcome Back	Jan 20, 2024

1500 Meters (Outdoor) Top↑
4:52.64	Cortland Classic	Apr 19-20, 2024

Mile (Indoor) Top↑
5:05.74	Nazareth Conference Tune-Up	Feb 16, 2024
5:20.43	Golden Eagle Winter Welcome Back	Jan 20, 2024

3000 Meters (Indoor) Top↑
10:39.75	Nazareth Conference Tune-Up	Feb 16, 2024
10:39.18	Utica Pioneer Fast Trax Invite	Feb 3, 2024

5000 Meters (Outdoor) Top↑
18:38.27	Geneseo Early Season Invitational	Mar 29-30, 2024

5k Top↑
19:04.5	Tom Balon Alumni Classic	Sep 9, 2023
20:10.9	Oswego Invitational	Sep 10, 2022

6k Top↑
23:06.2	2023 Frank Dillon Memorial Invitational	Sep 2, 2023
21:56.6	Frank Dillon Memorial Le Moyne Invitational	Sep 3, 2022

8k Top↑
30:16.0	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
30:28.6	SUNYAC Cross Country Championships	Oct 28, 2023
30:34.3	Canisius Alumni Classic	Oct 14, 2023
29:36.4	Highlander Invitational	Oct 7, 2023
30:20.7	2023 Fredonia Kara Hall Memorial XC Invite	Sep 30, 2023

2024 Outdoors

1500 Meters
4:52.64	Cortland Classic	April 19-20, 2024

5000 Meters
18:38.27	Geneseo Early Season Invitational	March 29-30, 2024

2024 Indoors

800 Meters
2:25.57	Golden Eagle Winter Welcome Back	January 20, 2024

Mile
5:05.74	Nazareth Conference Tune-Up	February 16, 2024
5:20.43	Golden Eagle Winter Welcome Back	January 20, 2024

3000 Meters
10:39.75	Nazareth Conference Tune-Up	February 16, 2024
10:39.18	Utica Pioneer Fast Trax Invite	February 3, 2024

2023 XC

5k
19:04.5	Tom Balon Alumni Classic	September 9, 2023

6k
23:06.2	2023 Frank Dillon Memorial Invitational	September 2, 2023

8k
30:16.0	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
30:28.6	SUNYAC Cross Country Championships	October 28, 2023
30:34.3	Canisius Alumni Classic	October 14, 2023
29:36.4	Highlander Invitational	October 7, 2023
30:20.7	2023 Fredonia Kara Hall Memorial XC Invite	September 30, 2023

2022 XC

5k
20:10.9	Oswego Invitational	September 10, 2022

6k
21:56.6	Frank Dillon Memorial Le Moyne Invitational	September 3, 2022

1500 Meters (Outdoors)
2024	4:52.64	Cortland Classic (Apr 19-20, 2024)

5000 Meters (Outdoors)
2024	18:38.27	Geneseo Early Season Invitational (Mar 29-30, 2024)

800 Meters (Indoors)
2024	2:25.57	Golden Eagle Winter Welcome Back (Jan 20, 2024)

Mile (Indoors)
2024	5:05.74	Nazareth Conference Tune-Up (Feb 16, 2024)

3000 Meters (Indoors)
2024	10:39.18	Utica Pioneer Fast Trax Invite (Feb 3, 2024)

5k (XC)
2023	19:04.5	Tom Balon Alumni Classic Sep 9, 2023
2022	20:10.9	Oswego Invitational Sep 10, 2022

6k (XC)
2023	23:06.2	2023 Frank Dillon Memorial Invitational Sep 2, 2023
2022	21:56.6	Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022

8k (XC)
2023	29:36.4	Highlander Invitational Oct 7, 2023