IAN PAUL (JR-3)

JOHN CARROLL

College Bests

400 500
600 800
1000 1500
MILE 3000
5000 2000S
8K (XC)  

Mount Union Last Chance Meet    May 15, 2025
400 50.62 13th (F)
Harrison Dillard Twilight    May 8- 9, 2025
800 1:54.94 17th (F)
4x400 3:27.50 8th (F)
OAC Outdoor Track and Field Championships    May 1- 2, 2025
800 1:55.15 5th (F)
1500 4:09.06 13th (F)
4x800 7:44.11 4th (F)
Walsh Invitational    Apr 23-24, 2025
1500 4:03.76 18th (F)
Baldwin Wallace Sparky Adams Invitational    Apr 18-19, 2025
800 1:54.36 2nd (F)
4x400 3:27.26 4th (F)
Bison Outdoor Classic 2025    Apr 12-14, 2025
1500 3:58.56 62nd (F)
2025 Wooster Invitational    Apr 4- 5, 2025
800 1:55.28 2nd (F)
4x400 3:18.65 1st (F)
Polar Bear Final Qualifier 2025    Mar 7- 8, 2025
DMR 10:15.90 5th (F)
OAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
500 1:07.46 9th (F)
1000 2:32.17 2nd (F)
4x400 3:20.61 1st (F)
Ed Finnigan Greater Cleveland    Feb 21, 2025
1000 2:30.95 2nd (F)
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:53.4 84th
Mount Union-Last Chance    May 15-16, 2024
800 1:51.84 2nd (F)
2024 Widener Final Qualifier    May 13, 2024
1500 3:50.24 7th (F)
Harrison Dillard Twilight    May 9-10, 2024
800 1:52.29 4th (F)
1500 DNF
OAC Outdoor Track & Field Championships    May 2- 3, 2024
800 1:51.99 3rd (F)
1500 3:52.88 5th (F)
4x800 7:33.02 1st (F)
Walsh Invitational    Apr 25, 2024
800 1:52.39 3rd (F)
2024 Sparky Adams Invitational    Apr 19-20, 2024
5000 15:11.84 1st (F)
Tiffin Track Carnival SECOND CHANCE    Apr 13, 2024
1500 3:56.07 6th (F)
2024 Wooster Invitational    Apr 5- 6, 2024
800 1:55.35 4th (F)
4x400 3:28.53 7th (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
1500 4:03.04 12th (F)
OAC Indoor Track & Field Championship    Feb 23-24, 2024
500 1:06.73 9th (F)
800 1:56.67 7th (F)
Mile 4:24.43 8th (F)
Ed Finnigan Greater Cleveland Colleges Invite    Feb 16, 2024
800 2:01.22 5th (F)
4x400 3:34.58 3rd (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
Mile 4:17.14 277th (F)
DMR 9:48.97 5th (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
1000 2:29.89 2nd (F)
Doug Raymond National Qualifier    Jan 26-27, 2024
800 1:55.34 7th (F)
4x400 3:22.16 4th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
600 1:22.67 5th (F)
Mile 4:19.89 9th (F)
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:32.1 117th
All Ohio Intercollegiate XC Challenge    Sep 15, 2023
8k 26:20.4 78th
Amy Adams Memorial    Mar 24-25, 2023
5000 DNS
2000S 6:41.80 2nd (F)
2023 OAC Indoor Track & Field Championships    Feb 24-25, 2023
500 1:06.67 5th (F)
1000 2:35.27 7th (F)
4x400 3:24.64 3rd (F)
Ed Finnigan Greater Cleveland Meet    Feb 17, 2023
500 1:08.32 2nd (F)
3000 9:49.78 9th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
800 1:56.66 16th (F)
Ashland-Jud Logan Light Giver Open    Feb 3- 4, 2023
Mile 4:24.23 22nd (F)
4x400 3:34.63 20th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
1000 2:34.57 7th (F)
400 Meters (Outdoor)
Top↑
Mount Union Last Chance Meet May 15, 2025
500 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
OAC Indoor Track & Field Championship Feb 23-24, 2024
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
Ed Finnigan Greater Cleveland Meet Feb 17, 2023
600 Meters (Indoor)
Top↑
SPIRE Midwest Invitational 2024 Jan 20, 2024
800 Meters (Outdoor)
Top↑
Harrison Dillard Twilight May 8- 9, 2025
OAC Outdoor Track and Field Championships May 1- 2, 2025
Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
2025 Wooster Invitational Apr 4- 5, 2025
Mount Union-Last Chance May 15-16, 2024
Harrison Dillard Twilight May 9-10, 2024
OAC Outdoor Track & Field Championships May 2- 3, 2024
Walsh Invitational Apr 25, 2024
2024 Wooster Invitational Apr 5- 6, 2024
800 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championship Feb 23-24, 2024
Ed Finnigan Greater Cleveland Colleges Invite Feb 16, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
1000 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Ed Finnigan Greater Cleveland Feb 21, 2025
2024 YSU Indoor Mid Major Feb 2- 3, 2024
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
1500 Meters (Outdoor)
Top↑
OAC Outdoor Track and Field Championships May 1- 2, 2025
Walsh Invitational Apr 23-24, 2025
Bison Outdoor Classic 2025 Apr 12-14, 2025
2024 Widener Final Qualifier May 13, 2024
DNF
Harrison Dillard Twilight May 9-10, 2024
OAC Outdoor Track & Field Championships May 2- 3, 2024
Tiffin Track Carnival SECOND CHANCE Apr 13, 2024
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
Mile (Indoor)
Top↑
OAC Indoor Track & Field Championship Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
Ed Finnigan Greater Cleveland Meet Feb 17, 2023
5000 Meters (Outdoor)
Top↑
2024 Sparky Adams Invitational Apr 19-20, 2024
DNS
Amy Adams Memorial Mar 24-25, 2023
2000 Steeplechase (Outdoor)
Top↑
Amy Adams Memorial Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
Harrison Dillard Twilight May 8- 9, 2025
Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
2025 Wooster Invitational Apr 4- 5, 2025
2024 Wooster Invitational Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Ed Finnigan Greater Cleveland Colleges Invite Feb 16, 2024
Doug Raymond National Qualifier Jan 26-27, 2024
2023 OAC Indoor Track & Field Championships Feb 24-25, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
4 x 800 Relay (Outdoor)
Top↑
OAC Outdoor Track and Field Championships May 1- 2, 2025
OAC Outdoor Track & Field Championships May 2- 3, 2024
Distance Medley Relay (Indoor)
Top↑
Polar Bear Final Qualifier 2025 Mar 7- 8, 2025
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
8k
Top↑
Lehigh Paul Short Run (College) Oct 5, 2024
YSU NCAA Collegiate Inaugural Alumni Cross Country Meet Sep 21-22, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
Ohio Athletic Conference XC Championships Oct 28, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
All Ohio Intercollegiate XC Challenge Sep 15, 2023

2025 Outdoors

2025 Indoors

500 Meters
OAC Indoor Track & Field Championships February 28-March 1, 2025
1000 Meters
OAC Indoor Track & Field Championships February 28-March 1, 2025
Ed Finnigan Greater Cleveland February 21, 2025
4 x 400 Relay
OAC Indoor Track & Field Championships February 28-March 1, 2025
Distance Medley Relay
Polar Bear Final Qualifier 2025 March 7- 8, 2025

2024 XC

2024 Outdoors

2024 Indoors

500 Meters
OAC Indoor Track & Field Championship February 23-24, 2024
600 Meters
SPIRE Midwest Invitational 2024 January 20, 2024
800 Meters
OAC Indoor Track & Field Championship February 23-24, 2024
Ed Finnigan Greater Cleveland Colleges Invite February 16, 2024
Doug Raymond National Qualifier January 26-27, 2024
1000 Meters
2024 YSU Indoor Mid Major February 2- 3, 2024
Mile
OAC Indoor Track & Field Championship February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
4 x 400 Relay
Ed Finnigan Greater Cleveland Colleges Invite February 16, 2024
Doug Raymond National Qualifier January 26-27, 2024
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024

2023 XC

2023 Outdoors

5000 Meters
DNS
Amy Adams Memorial March 24-25, 2023
2000 Steeplechase
Amy Adams Memorial March 24-25, 2023

2023 Indoors

500 Meters
2023 OAC Indoor Track & Field Championships February 24-25, 2023
Ed Finnigan Greater Cleveland Meet February 17, 2023
800 Meters
SPIRE Collegiate Indoor Games 2023 February 11, 2023
1000 Meters
2023 OAC Indoor Track & Field Championships February 24-25, 2023
YSU Mid-Major Invitational January 27-28, 2023
Mile
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
3000 Meters
Ed Finnigan Greater Cleveland Meet February 17, 2023
4 x 400 Relay
2023 OAC Indoor Track & Field Championships February 24-25, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
400 Meters (Outdoors)
2025  
(May 15, 2025)
800 Meters (Outdoors)
2025  
2024  
(May 15-16, 2024)
1500 Meters (Outdoors)
2025  
(Apr 12-14, 2025)
2024  
(May 13, 2024)
5000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2000 Steeplechase (Outdoors)
2023  
(Mar 24-25, 2023)
500 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
2024  
2023  
600 Meters (Indoors)
2024  
800 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
1000 Meters (Indoors)
2025  
2024  
(Feb 2- 3, 2024)
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2023  
8k (XC)
2024  
2023