TFRRS | Rachael Watkins – Track and Field Results & Statistics

RACHAEL WATKINS (SR-4)

SIMON FRASER

College Bests

800	2:16.99	1500	4:31.90
MILE	4:51.18	3000	9:36.13
5000	17:19.17	4K (XC)	13:30.3
5K (XC)	17:46.6	6K (XC)	20:34.1
3.71 MILE (XC)	21:52.1	3.74 MILE (XC)	21:10.2

Wolf Pack Classic Feb 5- 7, 2026
Mile	5:01.89	1st (F)
3000	10:03.77	1st (F)

BU John Thomas Terrier Classic (Unat/Club/Pro) Jan 31, 2026
1500	4:38.00	71st (F)
Mile	4:58.97	52nd (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
1500	4:38.00	71st (F)
Mile	4:58.97	52nd (F)

Harvard Invitational Jan 30-31, 2026
Mile	4:55.04	2nd (F)

2026 UW Preview Jan 16-17, 2026
3000	9:36.13	18th (F)

NCAA Division II Cross Country Championships Nov 22, 2025
6k	21:15.2	49th

NCAA Division II West Region Cross Country Championships Nov 8, 2025
6k	20:34.1	5th

2025 GNAC Cross Country Championship Oct 25, 2025
6k	21:28.4	3rd

DBU Old Glory Gallop Oct 11, 2025
5k	18:06.7	17th

WWU Bill Roe Classic 2025 Sep 27, 2025
6k	21:00.2	1st

Biola Invitational Sep 12, 2025
5k	17:46.6	1st

2025 GNAC Outdoor TF Championships May 9-10, 2025
1500	4:31.90	2nd (F)
5000	DQ

2025 Ralph Vernacchia Invitational Apr 26, 2025
1500	4:38.97	7th (F)
5000	17:19.17	2nd (F)

Beach Invite Apr 17-18, 2025
800	2:20.61	20th (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
1500	4:32.34	78th (F)

2025 Pomona-Pitzer T&F Invite Apr 12, 2025
1500	4:37.18	10th (F)

Brutus Hamilton 2025 Apr 5, 2025
Mile	5:02.70	2nd (F)

Stanford Invitational Apr 4- 5, 2025
1500	4:34.72	13th (F)

2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ. Mar 2, 2025
1500	4:36.06	20th (F)
Mile	4:56.91	20th (F)

2025 GNAC Indoor TF Champs Feb 17-18, 2025
Mile	5:07.80	4th (F)
3000	9:50.73	2nd (F)
DMR	12:09.98	1st (F)

Wolf Pack Classic Feb 7- 8, 2025
3000	9:51.56	1st (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1500	4:31.93	54th (F)
Mile	4:51.18	52nd (F)

Harvard Invitational 2025 Jan 31-Feb 1, 2025
800	2:17.64	11th (F)

2025 UW Preview/Mile City Jan 17-18, 2025
Mile	4:59.70	4th (F)
3000	9:44.71	29th (F)

NCAA Division II Cross Country Championships Nov 23, 2024
6k	21:23.6	35th

NCAA Division II West Region Cross Country Championships Nov 9, 2024
3.74M	21:10.2	10th

2024 GNAC Cross Country Championship Oct 26, 2024
6k	21:56.1	7th

Lewis Crossover Oct 12, 2024
3.71M	21:52.1	24th

WWU Bill Roe Classic 2024 Sep 28, 2024
6k	21:15.5	8th

Gator Cross Sep 14, 2024
4k	13:30.3	6th

Portland Twilight 2024 May 4, 2024
1500	4:37.48	19th (F)

Ralph Vernacchia 2024 Apr 27, 2024
800	2:17.10	14th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:35.54	41st (F)

Pacific Coast Invitational 2024 Apr 11, 2024
800	2:17.70	18th (F)

Emilie Mondor Invitational Apr 6, 2024
800	2:16.99	3rd (F)

Mike Fanelli Track Classic Mar 29-30, 2024
1500	4:39.75	19th (F)
Mile	5:00.38	3rd (F)

UBC Open Mar 23-24, 2024
1500	4:41.08	16th (F)

SFU High Performance Series #1 Mar 16, 2024
1500	4:36.90	3rd (F)

2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Mile	5:00.78	4th (F)
DMR	12:09.93	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:57.76	143rd (F)
DMR	11:46.25	23rd (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
Mile	5:05.48	95th (F)
DMR	11:51.23	6th (F)

UW Indoor Preview Jan 13, 2024
Mile	5:02.33	25th (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2023
6k	22:10.1	41st

2023 GNAC Cross Country Championship Oct 21, 2023
6k	21:58.6	17th

San Francisco State Invitational Oct 6, 2023
6k	23:50.8	43rd

WWU Bill Roe Classic 2023 Sep 23, 2023
6k	22:11.4	12th

2023 PLU Invitational Sep 16, 2023
6k	21:56.7	3rd

2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
1500	4:42.28	8th (F)

Ralph Vernacchia 2023 Apr 29, 2023
1500	4:40.41	8th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	4:46.47	67th (F)

Pacific Coast Invitational 2023 Apr 13, 2023
800	2:20.58	15th (F)

Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
800	2:20.58	15th (F)

Emilie Mondor Invitational Apr 8, 2023
800	2:25.72	19th (F)

Mike Fanelli Track Classic Mar 30-Apr 1, 2023
800	2:23.14	66th (F)
1500	4:42.75	50th (F)

UBC Open Mar 25-26, 2023
800	DNS
1500	4:59.39	20th (F)

SFU High Performance #1 Mar 18, 2023
1500	4:46.38	2nd (F)

2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Mile	5:27.99	17th (F)
DMR	12:21.55	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	5:11.92	208th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Mile	5:10.38	71st (F)

2023 UW Preview Jan 14, 2023
800	2:26.12	31st (F)
Mile	5:13.51	36th (F)

NCAA Division II West Region Cross Country Championships Nov 19, 2022
6k	DNS

2022 GNAC Cross Country Championship Nov 5, 2022
6k	22:52.7	38th

NCAA DII Pre-Nationals Oct 22, 2022
6k	23:23.8	104th

San Francisco State Invitational Oct 7, 2022
6k	22:43.4	21st

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
6k
3.71 Mile
3.74 Mile

800 Meters (Outdoor) Top↑
2:20.61	Beach Invite	Apr 17-18, 2025
2:17.10	Ralph Vernacchia 2024	Apr 27, 2024
2:17.70	Pacific Coast Invitational 2024	Apr 11, 2024
2:16.99	Emilie Mondor Invitational	Apr 6, 2024
2:20.58	Pacific Coast Invitational 2023	Apr 13, 2023
2:20.58	Pacific Coast Invitational (Open/Unattached)	Apr 13, 2023
2:25.72	Emilie Mondor Invitational	Apr 8, 2023
2:23.14	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023
DNS	UBC Open	Mar 25-26, 2023

800 Meters (Indoor) Top↑
2:17.64	Harvard Invitational 2025	Jan 31-Feb 1, 2025
2:26.12	2023 UW Preview	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:31.90	2025 GNAC Outdoor TF Championships	May 9-10, 2025
4:38.97	2025 Ralph Vernacchia Invitational	Apr 26, 2025
4:32.34	2025 Bryan Clay Invitational	Apr 16-18, 2025
4:37.18	2025 Pomona-Pitzer T&F Invite	Apr 12, 2025
4:34.72	Stanford Invitational	Apr 4- 5, 2025
4:37.48	Portland Twilight 2024	May 4, 2024
4:35.54	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:39.75	Mike Fanelli Track Classic	Mar 29-30, 2024
4:41.08	UBC Open	Mar 23-24, 2024
4:36.90	SFU High Performance Series #1	Mar 16, 2024
4:42.28	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
4:40.41	Ralph Vernacchia 2023	Apr 29, 2023
4:46.47	2023 Bryan Clay Invitational	Apr 13-15, 2023
4:42.75	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023
4:59.39	UBC Open	Mar 25-26, 2023
4:46.38	SFU High Performance #1	Mar 18, 2023

1500 Meters (Indoor) Top↑
4:38.00	BU John Thomas Terrier Classic (Unat/Club/Pro)	Jan 31, 2026
4:38.00	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
4:36.06	2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.	Mar 2, 2025
4:31.93	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025

Mile (Outdoor) Top↑
5:02.70	Brutus Hamilton 2025	Apr 5, 2025
5:00.38	Mike Fanelli Track Classic	Mar 29-30, 2024

Mile (Indoor) Top↑
5:01.89	Wolf Pack Classic	Feb 5- 7, 2026
4:58.97	BU John Thomas Terrier Classic (Unat/Club/Pro)	Jan 31, 2026
4:58.97	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
4:55.04	Harvard Invitational	Jan 30-31, 2026
4:56.91	2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.	Mar 2, 2025
5:07.80	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
4:51.18	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
4:59.70	2025 UW Preview/Mile City	Jan 17-18, 2025
5:00.78	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
4:57.76	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
5:05.48	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
5:02.33	UW Indoor Preview	Jan 13, 2024
5:27.99	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023
5:11.92	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
5:10.38	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
5:13.51	2023 UW Preview	Jan 14, 2023

3000 Meters (Indoor) Top↑
10:03.77	Wolf Pack Classic	Feb 5- 7, 2026
9:36.13	2026 UW Preview	Jan 16-17, 2026
9:50.73	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
9:51.56	Wolf Pack Classic	Feb 7- 8, 2025
9:44.71	2025 UW Preview/Mile City	Jan 17-18, 2025

5000 Meters (Outdoor) Top↑
DQ	2025 GNAC Outdoor TF Championships	May 9-10, 2025
17:19.17	2025 Ralph Vernacchia Invitational	Apr 26, 2025

Distance Medley Relay (Indoor) Top↑
12:09.98	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
12:09.93	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
11:46.25	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
11:51.23	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
12:21.55	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023

4k Top↑
13:30.3	Gator Cross	Sep 14, 2024

5k Top↑
18:06.7	DBU Old Glory Gallop	Oct 11, 2025
17:46.6	Biola Invitational	Sep 12, 2025

6k Top↑
21:15.2	NCAA Division II Cross Country Championships	Nov 22, 2025
20:34.1	NCAA Division II West Region Cross Country Championships	Nov 8, 2025
21:28.4	2025 GNAC Cross Country Championship	Oct 25, 2025
21:00.2	WWU Bill Roe Classic 2025	Sep 27, 2025
21:23.6	NCAA Division II Cross Country Championships	Nov 23, 2024
21:56.1	2024 GNAC Cross Country Championship	Oct 26, 2024
21:15.5	WWU Bill Roe Classic 2024	Sep 28, 2024
22:10.1	NCAA Division II West Region Cross Country Championships	Nov 4, 2023
21:58.6	2023 GNAC Cross Country Championship	Oct 21, 2023
23:50.8	San Francisco State Invitational	Oct 6, 2023
22:11.4	WWU Bill Roe Classic 2023	Sep 23, 2023
21:56.7	2023 PLU Invitational	Sep 16, 2023
DNS	NCAA Division II West Region Cross Country Championships	Nov 19, 2022
22:52.7	2022 GNAC Cross Country Championship	Nov 5, 2022
23:23.8	NCAA DII Pre-Nationals	Oct 22, 2022
22:43.4	San Francisco State Invitational	Oct 7, 2022

3.71 Mile Top↑
21:52.1	Lewis Crossover	Oct 12, 2024

3.74 Mile Top↑
21:10.2	NCAA Division II West Region Cross Country Championships	Nov 9, 2024

2026 Indoors

1500 Meters
4:38.00	BU John Thomas Terrier Classic (Unat/Club/Pro)	January 31, 2026
4:38.00	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026

Mile
5:01.89	Wolf Pack Classic	February 5- 7, 2026
4:58.97	BU John Thomas Terrier Classic (Unat/Club/Pro)	January 31, 2026
4:58.97	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026
4:55.04	Harvard Invitational	January 30-31, 2026

3000 Meters
10:03.77	Wolf Pack Classic	February 5- 7, 2026
9:36.13	2026 UW Preview	January 16-17, 2026

2025 XC

5k
18:06.7	DBU Old Glory Gallop	October 11, 2025
17:46.6	Biola Invitational	September 12, 2025

6k
21:15.2	NCAA Division II Cross Country Championships	November 22, 2025
20:34.1	NCAA Division II West Region Cross Country Championships	November 8, 2025
21:28.4	2025 GNAC Cross Country Championship	October 25, 2025
21:00.2	WWU Bill Roe Classic 2025	September 27, 2025

2025 Outdoors

800 Meters
2:20.61	Beach Invite	April 17-18, 2025

1500 Meters
4:31.90	2025 GNAC Outdoor TF Championships	May 9-10, 2025
4:38.97	2025 Ralph Vernacchia Invitational	April 26, 2025
4:32.34	2025 Bryan Clay Invitational	April 16-18, 2025
4:37.18	2025 Pomona-Pitzer T&F Invite	April 12, 2025
4:34.72	Stanford Invitational	April 4- 5, 2025

Mile
5:02.70	Brutus Hamilton 2025	April 5, 2025

5000 Meters
DQ	2025 GNAC Outdoor TF Championships	May 9-10, 2025
17:19.17	2025 Ralph Vernacchia Invitational	April 26, 2025

2025 Indoors

800 Meters
2:17.64	Harvard Invitational 2025	January 31-February 1, 2025

1500 Meters
4:36.06	2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.	March 2, 2025
4:31.93	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:56.91	2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.	March 2, 2025
5:07.80	2025 GNAC Indoor TF Champs	February 17-18, 2025
4:51.18	Boston University John Thomas Terrier Classic	January 31-February 1, 2025
4:59.70	2025 UW Preview/Mile City	January 17-18, 2025

3000 Meters
9:50.73	2025 GNAC Indoor TF Champs	February 17-18, 2025
9:51.56	Wolf Pack Classic	February 7- 8, 2025
9:44.71	2025 UW Preview/Mile City	January 17-18, 2025

Distance Medley Relay
12:09.98	2025 GNAC Indoor TF Champs	February 17-18, 2025

2024 XC

4k
13:30.3	Gator Cross	September 14, 2024

6k
21:23.6	NCAA Division II Cross Country Championships	November 23, 2024
21:56.1	2024 GNAC Cross Country Championship	October 26, 2024
21:15.5	WWU Bill Roe Classic 2024	September 28, 2024

3.71 Mile
21:52.1	Lewis Crossover	October 12, 2024

3.74 Mile
21:10.2	NCAA Division II West Region Cross Country Championships	November 9, 2024

2024 Outdoors

800 Meters
2:17.10	Ralph Vernacchia 2024	April 27, 2024
2:17.70	Pacific Coast Invitational 2024	April 11, 2024
2:16.99	Emilie Mondor Invitational	April 6, 2024

1500 Meters
4:37.48	Portland Twilight 2024	May 4, 2024
4:35.54	2024 Bryan Clay Invitational	April 11-13, 2024
4:39.75	Mike Fanelli Track Classic	March 29-30, 2024
4:41.08	UBC Open	March 23-24, 2024
4:36.90	SFU High Performance Series #1	March 16, 2024

Mile
5:00.38	Mike Fanelli Track Classic	March 29-30, 2024

2024 Indoors

Mile
5:00.78	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
4:57.76	Boston University David Hemery Valentine Invitational	February 9-10, 2024
5:05.48	Boston University John Thomas Terrier Classic	January 26-27, 2024
5:02.33	UW Indoor Preview	January 13, 2024

Distance Medley Relay
12:09.93	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
11:46.25	Boston University David Hemery Valentine Invitational	February 9-10, 2024
11:51.23	Boston University John Thomas Terrier Classic	January 26-27, 2024

2023 XC

6k
22:10.1	NCAA Division II West Region Cross Country Championships	November 4, 2023
21:58.6	2023 GNAC Cross Country Championship	October 21, 2023
23:50.8	San Francisco State Invitational	October 6, 2023
22:11.4	WWU Bill Roe Classic 2023	September 23, 2023
21:56.7	2023 PLU Invitational	September 16, 2023

2023 Outdoors

800 Meters
2:20.58	Pacific Coast Invitational 2023	April 13, 2023
2:20.58	Pacific Coast Invitational (Open/Unattached)	April 13, 2023
2:25.72	Emilie Mondor Invitational	April 8, 2023
2:23.14	Mike Fanelli Track Classic	March 30-April 1, 2023
DNS	UBC Open	March 25-26, 2023

1500 Meters
4:42.28	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
4:40.41	Ralph Vernacchia 2023	April 29, 2023
4:46.47	2023 Bryan Clay Invitational	April 13-15, 2023
4:42.75	Mike Fanelli Track Classic	March 30-April 1, 2023
4:59.39	UBC Open	March 25-26, 2023
4:46.38	SFU High Performance #1	March 18, 2023

2023 Indoors

800 Meters
2:26.12	2023 UW Preview	January 14, 2023

Mile
5:27.99	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023
5:11.92	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
5:10.38	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
5:13.51	2023 UW Preview	January 14, 2023

Distance Medley Relay
12:21.55	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023

2022 XC

6k
DNS	NCAA Division II West Region Cross Country Championships	November 19, 2022
22:52.7	2022 GNAC Cross Country Championship	November 5, 2022
23:23.8	NCAA DII Pre-Nationals	October 22, 2022
22:43.4	San Francisco State Invitational	October 7, 2022

800 Meters (Indoors)
2025	2:17.64	Harvard Invitational 2025 (Jan 31-Feb 1, 2025)
2023	2:26.12	2023 UW Preview (Jan 14, 2023)

1500 Meters (Indoors)
2026	4:38.00	BU John Thomas Terrier Classic (Unat/Club/Pro) (Jan 31, 2026)
2025	4:31.93	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)

Mile (Indoors)
2026	4:55.04	Harvard Invitational (Jan 30-31, 2026)
2025	4:51.18	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)
2024	4:57.76	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	5:10.38	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)

3000 Meters (Indoors)
2026	9:36.13	2026 UW Preview (Jan 16-17, 2026)
2025	9:44.71	2025 UW Preview/Mile City (Jan 17-18, 2025)

4k (XC)
2024	13:30.3	Gator Cross Sep 14, 2024

5k (XC)
2025	17:46.6	Biola Invitational Sep 12, 2025

6k (XC)
2025	20:34.1	NCAA Division II West Region Cross Country Championships Nov 8, 2025
2024	21:15.5	WWU Bill Roe Classic 2024 Sep 28, 2024
2023	21:56.7	2023 PLU Invitational Sep 16, 2023
2022	22:43.4	San Francisco State Invitational Oct 7, 2022

3.71 Mile (XC)
2024	21:52.1	Lewis Crossover Oct 12, 2024

3.74 Mile (XC)
2024	21:10.2	NCAA Division II West Region Cross Country Championships Nov 9, 2024

800 Meters (Outdoors)
2025	2:20.61	Beach Invite (Apr 17-18, 2025)
2024	2:16.99	Emilie Mondor Invitational (Apr 6, 2024)
2023	2:20.58	Pacific Coast Invitational 2023 (Apr 13, 2023)

1500 Meters (Outdoors)
2025	4:31.90	2025 GNAC Outdoor TF Championships (May 9-10, 2025)
2024	4:35.54	2024 Bryan Clay Invitational (Apr 11-13, 2024)
2023	4:40.41	Ralph Vernacchia 2023 (Apr 29, 2023)

Mile (Outdoors)
2025	5:02.70	Brutus Hamilton 2025 (Apr 5, 2025)
2024	5:00.38	Mike Fanelli Track Classic (Mar 29-30, 2024)

5000 Meters (Outdoors)
2025	17:19.17	2025 Ralph Vernacchia Invitational (Apr 26, 2025)