HEATHER SPONTON (RS/Una)

ALFRED STATE

College Bests

200
32.08 (0.9)
300
400  

2023 CSAC Outdoor Track & Field Championships    May 6- 7, 2023
200 32.08 (0.9) 16th (P)
400 1:18.21 9th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
200 32.24 (2.2) 48th (F)
400 1:21.14 32nd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
200 32.96 (2.0) 48th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
200 33.02 (1.1) 18th (F)
RIT February Friday Invitational    Feb 10, 2023
200 32.89 38th (F)
Brockport Multi    Feb 3- 4, 2023
200 32.95 54th (F)
400 1:22.71 28th (F)
Winter Welcome Back    Jan 21, 2023
400 1:22.68 20th (F)
Nazareth Alumni Invite    Dec 9, 2022
300 54.87 30th (F)
Houghton December Classic    Dec 2, 2022
200 34.90 37th (F)
200 Meters (Outdoor)
Top↑
32.08 (0.9)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
32.24 (2.2)
St. John Fisher Cardinal Classic Apr 29, 2023
32.96 (2.0)
Brockport Multi & Invitational Apr 14-15, 2023
33.02 (1.1)
2023 Susquehanna Easter Invite Apr 8, 2023
200 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Houghton December Classic Dec 2, 2022
300 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
400 Meters (Outdoor)
Top↑
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
400 Meters (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023

2023 Outdoors

2023 Indoors

200 Meters
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
400 Meters
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023

2022 Indoors

200 Meters
Houghton December Classic December 2, 2022
300 Meters
Nazareth Alumni Invite December 9, 2022
200 Meters (Outdoors)
2023  
32.08 (0.9)
400 Meters (Outdoors)
2023  
200 Meters (Indoors)
2023  
2022  
(Dec 2, 2022)
300 Meters (Indoors)
2022  
(Dec 9, 2022)
400 Meters (Indoors)
2023  
(Jan 21, 2023)