ARWYN GRUENWALD (JR-3)

MESSIAH

College Bests

60 100
12.59 (1.6)
200
26.01 (0.2)
LJ
4.41m (-2.6)
  14' 5.75"
2025 Middle Atlantic Conference Outdoor T&F Championships    May 1- 3, 2025
100 12.96 (0.4) 10th (P)
200 26.95 (-0.9) 11th (P)
4x100 50.50 6th (F)
4x100 50.58 6th (P)
20th Annual Paul Kaiser Classic    Apr 26, 2025
100 13.08 (1.5) 19th (P)
2025 Messiah Multi/Invitational    Apr 10-12, 2025
4x100 DNF
LJ 4.41m (-2.6) 14' 5.75" 14th (F)
Danny Curran Invite    Mar 28-29, 2025
100 13.04 (-0.2) 19th (F)
200 26.56 (-0.4) 20th (F)
2025 Middle Atlantic Conference Indoor Track & Field Champio    Feb 28-Mar 1, 2025
60 8.01 4th (F)
60 8.01 4th (P)
200 26.70 6th (F)
4x200 DNF
4x400 4:20.95 7th (F)
SU Invite    Feb 15, 2025
60 8.17 11th (P)
200 26.91 6th (F)
Blue & White Invite    Feb 8, 2025
60 8.11 3rd (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
60 8.10 10th (P)
200 27.22 23rd (F)
Widener Winter's Evening Invite    Jan 24-25, 2025
60 8.24 18th (F)
200 27.05 20th (F)
Alvernia Winter Invitational    Jan 18, 2025
60 8.15 12th (P)
Diplomat Open    Dec 6, 2024
60 8.08 2nd (F)
60 8.16 3rd (P)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
100 12.91 (-1.8) 13th (P)
200 26.58 (-1.0) 15th (P)
4x100 48.74 2nd (F)
4x100 49.11 3rd (P)
19th Annual Paul Kaiser Classic    Apr 27, 2024
200 26.49 (+0.0) 11th (F)
4x100 50.56 7th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
100 12.61 (6.5) 9th (F)
100 12.51 (6.6) 8th (P)
200 26.50 (8.1) 9th (F)
4x100 49.85 2nd (F)
4x400 4:15.05 2nd (F)
Jim Taylor Invite    Apr 5- 6, 2024
100 12.59 (1.6) 2nd (F)
200 26.01 (0.2) 2nd (F)
York College Twilight Meet    Mar 27, 2024
100 13.11 (-1.2) 9th (F)
200 26.56 (+0.0) 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
60 7.97 4th (F)
60 8.00 5th (P)
200 26.87 8th (F)
4x200 1:47.93 3rd (F)
4x400 4:14.30 3rd (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
60 8.04 3rd (F)
200 26.80 2nd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
60 8.10 7th (F)
60 8.14 7th (P)
200 27.09 26th (F)
4x400 4:11.58 4th (F)
Highlander Invitational    Jan 20, 2024
60 8.04 3rd (F)
60 8.02 4th (P)
200 27.22 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
60 8.28 4th (F)
200 27.93 7th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
100 12.89 (0.7) 10th (P)
4x100 49.08 2nd (F)
4x100 49.05 2nd (P)
Paul Kaiser Classic    Apr 29, 2023
100 13.14 (-0.1) 20th (P)
4x100 49.84 7th (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
100 13.36 (+0.0) 3rd (P)
4x100 49.95 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100 13.16 (+0.0) 16th (P)
200 27.30 (2.5) 16th (F)
4x100 50.65 5th (F)
York College Twilight Meet    Apr 5, 2023
100 13.74 (-3.3) 14th (F)
4x100 50.37 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
100 13.40 (-0.6) 20th (F)
200 27.47 (0.1) 24th (F)
4x100 DNS
Ursinus College Outdoor Invitational    Mar 25, 2023
100 13.95 (-2.3) 12th (P)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
60 8.14 6th (F)
60 8.18 7th (P)
200 DNS
SU Tune Up    Feb 18, 2023
60 8.22 4th (F)
60 8.32 5th (P)
200 28.00 4th (F)
Blue & White Invite @ F&M    Feb 10, 2023
60 8.40 8th (F)
200 28.19 11th (F)
NYU DIII Invitational    Feb 3, 2023
60 8.33 16th (P)
200 27.68 21st (F)
Highlander Invitational    Jan 21, 2023
60 8.41 6th (F)
60 8.35 5th (P)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
60 8.35 9th (F)
60 Meters (Indoor)
Top↑
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
SU Invite Feb 15, 2025
Blue & White Invite Feb 8, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Widener Winter's Evening Invite Jan 24-25, 2025
Alvernia Winter Invitational Jan 18, 2025
Diplomat Open Dec 6, 2024
Diplomat Open Dec 6, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Highlander Invitational Jan 20, 2024
Highlander Invitational Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
SU Tune Up Feb 18, 2023
Blue & White Invite @ F&M Feb 10, 2023
NYU DIII Invitational Feb 3, 2023
Highlander Invitational Jan 21, 2023
Highlander Invitational Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
100 Meters (Outdoor)
Top↑
12.96 (0.4)
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
13.08 (1.5)
20th Annual Paul Kaiser Classic Apr 26, 2025
13.04 (-0.2)
Danny Curran Invite Mar 28-29, 2025
12.91 (-1.8)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
12.61 (6.5)
2024 Messiah Multi/Invitational Apr 11-13, 2024
12.51 (6.6)
2024 Messiah Multi/Invitational Apr 11-13, 2024
12.59 (1.6)
Jim Taylor Invite Apr 5- 6, 2024
13.11 (-1.2)
York College Twilight Meet Mar 27, 2024
12.89 (0.7)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
13.14 (-0.1)
Paul Kaiser Classic Apr 29, 2023
13.36 (+0.0)
Mason-Dixon Track & Field Invitational Apr 22, 2023
13.16 (+0.0)
2023 Messiah Multi/Invitational Apr 13-15, 2023
13.74 (-3.3)
York College Twilight Meet Apr 5, 2023
13.40 (-0.6)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
13.95 (-2.3)
Ursinus College Outdoor Invitational Mar 25, 2023
200 Meters (Outdoor)
Top↑
26.95 (-0.9)
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
26.56 (-0.4)
Danny Curran Invite Mar 28-29, 2025
26.58 (-1.0)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
26.49 (+0.0)
19th Annual Paul Kaiser Classic Apr 27, 2024
26.50 (8.1)
2024 Messiah Multi/Invitational Apr 11-13, 2024
26.01 (0.2)
Jim Taylor Invite Apr 5- 6, 2024
26.56 (+0.0)
York College Twilight Meet Mar 27, 2024
27.30 (2.5)
2023 Messiah Multi/Invitational Apr 13-15, 2023
27.47 (0.1)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
200 Meters (Indoor)
Top↑
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
SU Invite Feb 15, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Widener Winter's Evening Invite Jan 24-25, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Highlander Invitational Jan 20, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
Blue & White Invite @ F&M Feb 10, 2023
NYU DIII Invitational Feb 3, 2023
4 x 100 Relay (Outdoor)
Top↑
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
2025 Middle Atlantic Conference Outdoor T&F Championships May 1- 3, 2025
DNF
2025 Messiah Multi/Invitational Apr 10-12, 2025
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic Apr 27, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
Mason-Dixon Track & Field Invitational Apr 22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
York College Twilight Meet Apr 5, 2023
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 200 Relay (Indoor)
Top↑
DNF
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
4 x 400 Relay (Indoor)
Top↑
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Long Jump (Outdoor)
Top↑
4.41m (-2.6)
14' 5.75"
2025 Messiah Multi/Invitational Apr 10-12, 2025

2025 Outdoors

2025 Indoors

60 Meters
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
SU Invite February 15, 2025
Blue & White Invite February 8, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Widener Winter's Evening Invite January 24-25, 2025
Alvernia Winter Invitational January 18, 2025
200 Meters
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
SU Invite February 15, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Widener Winter's Evening Invite January 24-25, 2025
4 x 200 Relay
DNF
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
4 x 400 Relay
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025

2024 Indoors

60 Meters
Diplomat Open December 6, 2024
Diplomat Open December 6, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Highlander Invitational January 20, 2024
Highlander Invitational January 20, 2024
200 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Highlander Invitational January 20, 2024
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
25th Annual Bison Open and Multi January 26-27, 2024

2024 Outdoors

100 Meters
12.91 (-1.8)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
12.61 (6.5)
2024 Messiah Multi/Invitational April 11-13, 2024
12.51 (6.6)
2024 Messiah Multi/Invitational April 11-13, 2024
12.59 (1.6)
Jim Taylor Invite April 5- 6, 2024
13.11 (-1.2)
York College Twilight Meet March 27, 2024
200 Meters
26.58 (-1.0)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
26.49 (+0.0)
19th Annual Paul Kaiser Classic April 27, 2024
26.50 (8.1)
2024 Messiah Multi/Invitational April 11-13, 2024
26.01 (0.2)
Jim Taylor Invite April 5- 6, 2024
26.56 (+0.0)
York College Twilight Meet March 27, 2024
4 x 100 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
19th Annual Paul Kaiser Classic April 27, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
4 x 400 Relay
2024 Messiah Multi/Invitational April 11-13, 2024

2023 Indoors

2023 Outdoors

100 Meters
12.89 (0.7)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
13.14 (-0.1)
Paul Kaiser Classic April 29, 2023
13.36 (+0.0)
Mason-Dixon Track & Field Invitational April 22, 2023
13.16 (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023
13.74 (-3.3)
York College Twilight Meet April 5, 2023
13.40 (-0.6)
2023 Danny Curran Invitational March 30-April 1, 2023
13.95 (-2.3)
Ursinus College Outdoor Invitational March 25, 2023
200 Meters
27.30 (2.5)
2023 Messiah Multi/Invitational April 13-15, 2023
27.47 (0.1)
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 100 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
Mason-Dixon Track & Field Invitational April 22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
DNS
2023 Danny Curran Invitational March 30-April 1, 2023

2022 Indoors

60 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
100 Meters (Outdoors)
2025  
12.96 (0.4)
2024  
12.59 (1.6)
(Apr 5- 6, 2024)
2023  
12.89 (0.7)
200 Meters (Outdoors)
2025  
26.56 (-0.4)
(Mar 28-29, 2025)
2024  
26.01 (0.2)
(Apr 5- 6, 2024)
2023  
27.47 (0.1)
(Mar 30-Apr 1, 2023)
Long Jump (Outdoors)
2025  
4.41m (-2.6)
(Apr 10-12, 2025)
60 Meters (Indoors)
2025  
2024  
2023  
2022  
200 Meters (Indoors)
2025  
2024  
2023  
(Feb 3, 2023)