TFRRS | Quinn Salmon – Track and Field Results & Statistics

QUINN SALMON (JR-3)

HOLY CROSS

College Bests

1000	2:38.37	MILE	4:30.03
3000	8:40.97	5000	15:39.33
5K (XC)	15:40.7	8K (XC)	26:37.8
10K (XC)	34:18.3	3.1 MILE (XC)	17:10.0
3.73 MILE (XC)	20:52.4

URI Coaches Invitational Feb 14, 2026
1000	2:38.37	15th (F)

2025 Riverhawk Invitational Feb 6- 7, 2026
5000	15:39.33	9th (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
3000	8:45.24	167th (F)

Suffolk Ice Breaker Jan 18, 2026
3000	8:40.97	7th (F)

2025 Alden Invitational Dec 6, 2025
Mile	4:30.03	5th (F)

2025 Patriot League Cross Country Championship Oct 31, 2025
8k	27:23.9	94th

Brown University Rothenberg Run Oct 24, 2025
5k	16:06.8	21st

Paul Short Run (College) Oct 3, 2025
8k	28:21.8	285th

52nd UMass Dartmouth XC Invitational Sep 20, 2025
8k	27:03.8	114th

Suffolk Short Course Classic Aug 30, 2025
5k	16:39.6	40th

URI Coaches Invitational Feb 8, 2025
Mile	4:32.51	20th (F)

2025 Riverhawk Invitational Jan 24-25, 2025
3000	8:56.78	52nd (F)

URI Invitational Jan 18, 2025
Mile	4:37.73	33rd (F)

38th Alden Invitational Dec 7, 2024
3000	9:33.76	29th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
10k	34:18.3	221st

2024 Patriot League Cross Country Championships Nov 2, 2024
8k	27:20.8	102nd

CCSU Mini Meet Oct 25, 2024
5k	15:40.7	47th

2024 NEICAAA Cross Country Championships Oct 12, 2024
8k	26:37.8	93rd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	28:51.4	259th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	26:59.3	115th

Shawn M. Nassaney XC Invitational Sep 7, 2024
3.1M	17:10.0	49th

10th Annual Wheaton & Babson Season-Opener Aug 31, 2024
5k	16:28.1	16th

Skyhawk Invitational Apr 27, 2024
5000	15:51.75	3rd (F)

Holy Cross Invitational 2024 Apr 20, 2024
5000	DNF

Black & Gold Invitational Mar 29-30, 2024
5000	16:18.64	35th (F)

URI Coaches Invitational Feb 10, 2024
Mile	4:43.24	14th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
3000	8:59.39	46th (F)

URI Invitational Jan 20, 2024
3000	9:15.63	11th (F)

37th Alden Invitational Dec 2, 2023
Mile	4:40.15	11th (F)

2023 Patriot League Cross Country Championships Oct 28, 2023
8k	29:27.9	104th

NEICAAA Cross Country Championships Oct 7, 2023
8k	29:03.4	111th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	28:10.5	310th

Shawn M. Nassaney XC Invitational Sep 9, 2023
3.1M	17:12.3	80th

Rothenburg Cross-Country Invitational Sep 1, 2023
3.73M	20:52.4	36th

QUICK LINKS:

1000
Mile
3000
5000
5k
8k
10k
3.1 Mile
3.73 Mile

1000 Meters (Indoor) Top↑
2:38.37	URI Coaches Invitational	Feb 14, 2026

Mile (Indoor) Top↑
4:30.03	2025 Alden Invitational	Dec 6, 2025
4:32.51	URI Coaches Invitational	Feb 8, 2025
4:37.73	URI Invitational	Jan 18, 2025
4:43.24	URI Coaches Invitational	Feb 10, 2024
4:40.15	37th Alden Invitational	Dec 2, 2023

3000 Meters (Indoor) Top↑
8:45.24	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
8:40.97	Suffolk Ice Breaker	Jan 18, 2026
8:56.78	2025 Riverhawk Invitational	Jan 24-25, 2025
9:33.76	38th Alden Invitational	Dec 7, 2024
8:59.39	2024 Riverhawk Invitational	Jan 26-27, 2024
9:15.63	URI Invitational	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:51.75	Skyhawk Invitational	Apr 27, 2024
DNF	Holy Cross Invitational 2024	Apr 20, 2024
16:18.64	Black & Gold Invitational	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
15:39.33	2025 Riverhawk Invitational	Feb 6- 7, 2026

5k Top↑
16:06.8	Brown University Rothenberg Run	Oct 24, 2025
16:39.6	Suffolk Short Course Classic	Aug 30, 2025
15:40.7	CCSU Mini Meet	Oct 25, 2024
16:28.1	10th Annual Wheaton & Babson Season-Opener	Aug 31, 2024

8k Top↑
27:23.9	2025 Patriot League Cross Country Championship	Oct 31, 2025
28:21.8	Paul Short Run (College)	Oct 3, 2025
27:03.8	52nd UMass Dartmouth XC Invitational	Sep 20, 2025
27:20.8	2024 Patriot League Cross Country Championships	Nov 2, 2024
26:37.8	2024 NEICAAA Cross Country Championships	Oct 12, 2024
28:51.4	Lehigh Paul Short Run (College)	Oct 5, 2024
26:59.3	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
29:27.9	2023 Patriot League Cross Country Championships	Oct 28, 2023
29:03.4	NEICAAA Cross Country Championships	Oct 7, 2023
28:10.5	Lehigh Paul Short Run (College)	Sep 30, 2023

10k Top↑
34:18.3	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2024

3.1 Mile Top↑
17:10.0	Shawn M. Nassaney XC Invitational	Sep 7, 2024
17:12.3	Shawn M. Nassaney XC Invitational	Sep 9, 2023

3.73 Mile Top↑
20:52.4	Rothenburg Cross-Country Invitational	Sep 1, 2023

2026 Indoors

1000 Meters
2:38.37	URI Coaches Invitational	February 14, 2026

3000 Meters
8:45.24	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026
8:40.97	Suffolk Ice Breaker	January 18, 2026

5000 Meters
15:39.33	2025 Riverhawk Invitational	February 6- 7, 2026

2025 Indoors

Mile
4:30.03	2025 Alden Invitational	December 6, 2025
4:32.51	URI Coaches Invitational	February 8, 2025
4:37.73	URI Invitational	January 18, 2025

3000 Meters
8:56.78	2025 Riverhawk Invitational	January 24-25, 2025

2025 XC

5k
16:06.8	Brown University Rothenberg Run	October 24, 2025
16:39.6	Suffolk Short Course Classic	August 30, 2025

8k
27:23.9	2025 Patriot League Cross Country Championship	October 31, 2025
28:21.8	Paul Short Run (College)	October 3, 2025
27:03.8	52nd UMass Dartmouth XC Invitational	September 20, 2025

2024 Indoors

Mile
4:43.24	URI Coaches Invitational	February 10, 2024

3000 Meters
9:33.76	38th Alden Invitational	December 7, 2024
8:59.39	2024 Riverhawk Invitational	January 26-27, 2024
9:15.63	URI Invitational	January 20, 2024

2024 XC

5k
15:40.7	CCSU Mini Meet	October 25, 2024
16:28.1	10th Annual Wheaton & Babson Season-Opener	August 31, 2024

8k
27:20.8	2024 Patriot League Cross Country Championships	November 2, 2024
26:37.8	2024 NEICAAA Cross Country Championships	October 12, 2024
28:51.4	Lehigh Paul Short Run (College)	October 5, 2024
26:59.3	UMass Dartmouth Cross Country Invitational	September 21, 2024

10k
34:18.3	NCAA Division I Northeast Region Cross Country Championships	November 15, 2024

3.1 Mile
17:10.0	Shawn M. Nassaney XC Invitational	September 7, 2024

2024 Outdoors

5000 Meters
15:51.75	Skyhawk Invitational	April 27, 2024
DNF	Holy Cross Invitational 2024	April 20, 2024
16:18.64	Black & Gold Invitational	March 29-30, 2024

2023 Indoors

Mile
4:40.15	37th Alden Invitational	December 2, 2023

2023 XC

8k
29:27.9	2023 Patriot League Cross Country Championships	October 28, 2023
29:03.4	NEICAAA Cross Country Championships	October 7, 2023
28:10.5	Lehigh Paul Short Run (College)	September 30, 2023

3.1 Mile
17:12.3	Shawn M. Nassaney XC Invitational	September 9, 2023

3.73 Mile
20:52.4	Rothenburg Cross-Country Invitational	September 1, 2023

1000 Meters (Indoors)
2026	2:38.37	URI Coaches Invitational (Feb 14, 2026)

Mile (Indoors)
2025	4:30.03	2025 Alden Invitational (Dec 6, 2025)
2024	4:43.24	URI Coaches Invitational (Feb 10, 2024)
2023	4:40.15	37th Alden Invitational (Dec 2, 2023)

3000 Meters (Indoors)
2026	8:40.97	Suffolk Ice Breaker (Jan 18, 2026)
2025	8:56.78	2025 Riverhawk Invitational (Jan 24-25, 2025)
2024	8:59.39	2024 Riverhawk Invitational (Jan 26-27, 2024)

5000 Meters (Indoors)
2026	15:39.33	2025 Riverhawk Invitational (Feb 6- 7, 2026)

5k (XC)
2025	16:06.8	Brown University Rothenberg Run Oct 24, 2025
2024	15:40.7	CCSU Mini Meet Oct 25, 2024

8k (XC)
2025	27:03.8	52nd UMass Dartmouth XC Invitational Sep 20, 2025
2024	26:37.8	2024 NEICAAA Cross Country Championships Oct 12, 2024
2023	28:10.5	Lehigh Paul Short Run (College) Sep 30, 2023

10k (XC)
2024	34:18.3	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024

3.1 Mile (XC)
2024	17:10.0	Shawn M. Nassaney XC Invitational Sep 7, 2024
2023	17:12.3	Shawn M. Nassaney XC Invitational Sep 9, 2023

3.73 Mile (XC)
2023	20:52.4	Rothenburg Cross-Country Invitational Sep 1, 2023

5000 Meters (Outdoors)
2024	15:51.75	Skyhawk Invitational (Apr 27, 2024)