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ELLA HERMAN (JR-3)
CANISIUS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:07.93
600
1:45.13
800
2:29.26
1500
5:08.34
MILE
5:42.30
100H
18.79
(-1.0)
400H
1:11.56
5K (XC)
19:46.6
6K (XC)
23:57.7
3.106 MILE (XC)
19:07.6
5K (XC)
19:46.6
6K (XC)
23:57.7
3.106 MILE (XC)
19:07.6
800
2:29.26
600
1:45.13
400
1:08.00
MILE
5:42.30
400
1:07.93
1500
5:08.34
800
2:30.43
400H
1:11.56
100H
18.79
(-1.0)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MAAC Indoor Track & Field Championships
Feb 21-22, 2026
Mile
5:45.06
29th (P)
4x400
4:32.47
11th (F)
SPIRE College Indoor Games 2026
Feb 14, 2026
Mile
5:48.96
24th (F)
2026 YSU Mid Major Invitational
Jan 30-31, 2026
1000
DNF
Mile
DNF
SPIRE Midwest Open 2026
Jan 24, 2026
400
1:09.59
49th (F)
Akron Al Campbell Invitational
Jan 16, 2026
Mile
5:42.30
38th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2025
6k
24:35.1
244th
2025 MAAC Cross Country Championships
Nov 1, 2025
6k
24:44.0
117th
Canisius Alumni Classic
Oct 18, 2025
5k
20:16.0
59th
Paul Short Run (College)
Oct 3, 2025
6k
25:18.3
279th
2025 National Catholic Invitational (Notre Dame)
Sep 19, 2025
5k
20:42.1
73rd
Little Three Championship
Sep 6, 2025
3.106M
19:07.6
8th
2025 MAAC Outdoor Track & Field Championships
May 10-11, 2025
400H
1:13.64
17th (P)
4x400
4:22.64
11th (F)
2025 Cardinal Classic
Apr 26, 2025
400H
1:13.19
27th (F)
UB Alumni Invitational
Apr 18, 2025
100H
18.79
(-1.0)
11th (F)
400H
1:12.85
10th (F)
4x400
4:29.80
10th (F)
Bison Outdoor Classic 2025
Apr 12-14, 2025
400H
1:11.56
62nd (F)
Geneseo Early Season Invitational
Apr 4- 5, 2025
400H
1:14.60
20th (F)
MAAC Indoor Track & Field Championships
Feb 22-23, 2025
800
2:39.69
36th (P)
SPIRE Collegiate Indoor Games 2025
Feb 15, 2025
800
2:33.41
41st (F)
4x400
4:24.25
12th (F)
SPIRE College Midwest Open 2025
Jan 25, 2025
400
1:08.00
49th (F)
Al Campbell Invitational
Jan 17, 2025
800
2:34.18
22nd (F)
2024 MAAC Cross Country Championships
Nov 2, 2024
6k
23:57.7
104th
Canisius Alumni Classic
Oct 19, 2024
5k
20:02.3
46th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
24:25.9
210th
2024 National Catholic Invitational (Notre Dame)
Sep 20, 2024
5k
20:24.5
85th
The Little Three Championship
Sep 6, 2024
5k
20:54.2
27th
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1500
5:08.34
23rd (P)
400H
1:13.02
15th (P)
4x100
56.35
9th (F)
4x400
4:19.46
9th (F)
UB Alumni Invitational
Apr 20, 2024
1500
5:10.68
18th (F)
400H
1:14.29
10th (F)
University of Rochester Alumni Invitational
Apr 7, 2024
800
2:30.43
13th (F)
4x400
4:23.33
5th (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
400
1:07.93
17th (F)
1500
5:09.44
24th (F)
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
800
2:30.88
20th (P)
4x400
4:10.86
8th (F)
SPIRE Indoor Games 2024
Feb 10, 2024
600
1:45.13
6th (F)
4x400
4:40.95
23rd (F)
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
800
2:29.26
27th (F)
4x400
4:43.55
16th (F)
SPIRE Midwest Invitational 2024
Jan 20, 2024
600
1:45.39
9th (F)
4x400
4:34.01
17th (F)
Utica Winter Opener
Jan 12, 2024
800
2:32.80
3rd (F)
4x400
4:42.61
8th (F)
Canisius Alumni Classic
Oct 14, 2023
5k
19:46.6
35th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
25:07.4
181st
Jasper Fall XC Invitational
Sep 16, 2023
6k
25:10.5
100th
Little Three XC Championships
Sep 1, 2023
5k
20:54.6
16th
QUICK LINKS:
400
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5k
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3.106 Mile
Choose an Event
400
600
800
1000
1500
Mile
100H
400H
4x100
4x400
5k
6k
3.106 Mile
400 Meters (Outdoor)
Top↑
1:07.93
Geneseo Early Season Invitational
Mar 29-30, 2024
400 Meters (Indoor)
Top↑
1:09.59
SPIRE Midwest Open 2026
Jan 24, 2026
1:08.00
SPIRE College Midwest Open 2025
Jan 25, 2025
600 Meters (Indoor)
Top↑
1:45.13
SPIRE Indoor Games 2024
Feb 10, 2024
1:45.39
SPIRE Midwest Invitational 2024
Jan 20, 2024
800 Meters (Outdoor)
Top↑
2:30.43
University of Rochester Alumni Invitational
Apr 7, 2024
800 Meters (Indoor)
Top↑
2:39.69
MAAC Indoor Track & Field Championships
Feb 22-23, 2025
2:33.41
SPIRE Collegiate Indoor Games 2025
Feb 15, 2025
2:34.18
Al Campbell Invitational
Jan 17, 2025
2:30.88
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
2:29.26
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
2:32.80
Utica Winter Opener
Jan 12, 2024
1000 Meters (Indoor)
Top↑
DNF
2026 YSU Mid Major Invitational
Jan 30-31, 2026
1500 Meters (Outdoor)
Top↑
5:08.34
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
5:10.68
UB Alumni Invitational
Apr 20, 2024
5:09.44
Geneseo Early Season Invitational
Mar 29-30, 2024
Mile (Indoor)
Top↑
5:45.06
MAAC Indoor Track & Field Championships
Feb 21-22, 2026
5:48.96
SPIRE College Indoor Games 2026
Feb 14, 2026
DNF
2026 YSU Mid Major Invitational
Jan 30-31, 2026
5:42.30
Akron Al Campbell Invitational
Jan 16, 2026
100 Hurdles (Outdoor)
Top↑
18.79
(-1.0)
UB Alumni Invitational
Apr 18, 2025
400 Hurdles (Outdoor)
Top↑
1:13.64
2025 MAAC Outdoor Track & Field Championships
May 10-11, 2025
1:13.19
2025 Cardinal Classic
Apr 26, 2025
1:12.85
UB Alumni Invitational
Apr 18, 2025
1:11.56
Bison Outdoor Classic 2025
Apr 12-14, 2025
1:14.60
Geneseo Early Season Invitational
Apr 4- 5, 2025
1:13.02
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1:14.29
UB Alumni Invitational
Apr 20, 2024
4 x 100 Relay (Outdoor)
Top↑
56.35
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
4 x 400 Relay (Outdoor)
Top↑
4:22.64
2025 MAAC Outdoor Track & Field Championships
May 10-11, 2025
4:29.80
UB Alumni Invitational
Apr 18, 2025
4:19.46
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
4:23.33
University of Rochester Alumni Invitational
Apr 7, 2024
4 x 400 Relay (Indoor)
Top↑
4:32.47
MAAC Indoor Track & Field Championships
Feb 21-22, 2026
4:24.25
SPIRE Collegiate Indoor Games 2025
Feb 15, 2025
4:10.86
2024 MAAC Indoor Track & Field Championships
Feb 24-25, 2024
4:40.95
SPIRE Indoor Games 2024
Feb 10, 2024
4:43.55
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
4:34.01
SPIRE Midwest Invitational 2024
Jan 20, 2024
4:42.61
Utica Winter Opener
Jan 12, 2024
5k
Top↑
20:16.0
Canisius Alumni Classic
Oct 18, 2025
20:42.1
2025 National Catholic Invitational (Notre Dame)
Sep 19, 2025
20:02.3
Canisius Alumni Classic
Oct 19, 2024
20:24.5
2024 National Catholic Invitational (Notre Dame)
Sep 20, 2024
20:54.2
The Little Three Championship
Sep 6, 2024
19:46.6
Canisius Alumni Classic
Oct 14, 2023
20:54.6
Little Three XC Championships
Sep 1, 2023
6k
Top↑
24:35.1
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2025
24:44.0
2025 MAAC Cross Country Championships
Nov 1, 2025
25:18.3
Paul Short Run (College)
Oct 3, 2025
23:57.7
2024 MAAC Cross Country Championships
Nov 2, 2024
24:25.9
Lehigh Paul Short Run (College)
Oct 5, 2024
25:07.4
Lehigh Paul Short Run (College)
Sep 30, 2023
25:10.5
Jasper Fall XC Invitational
Sep 16, 2023
3.106 Mile
Top↑
19:07.6
Little Three Championship
Sep 6, 2025
2026 Indoors
400 Meters
1:09.59
SPIRE Midwest Open 2026
January 24, 2026
1000 Meters
DNF
2026 YSU Mid Major Invitational
January 30-31, 2026
Mile
5:45.06
MAAC Indoor Track & Field Championships
February 21-22, 2026
5:48.96
SPIRE College Indoor Games 2026
February 14, 2026
DNF
2026 YSU Mid Major Invitational
January 30-31, 2026
5:42.30
Akron Al Campbell Invitational
January 16, 2026
4 x 400 Relay
4:32.47
MAAC Indoor Track & Field Championships
February 21-22, 2026
2025 XC
5k
20:16.0
Canisius Alumni Classic
October 18, 2025
20:42.1
2025 National Catholic Invitational (Notre Dame)
September 19, 2025
6k
24:35.1
NCAA Division I Northeast Region Cross Country Championships
November 14, 2025
24:44.0
2025 MAAC Cross Country Championships
November 1, 2025
25:18.3
Paul Short Run (College)
October 3, 2025
3.106 Mile
19:07.6
Little Three Championship
September 6, 2025
2025 Outdoors
100 Hurdles
18.79
(-1.0)
UB Alumni Invitational
April 18, 2025
400 Hurdles
1:13.64
2025 MAAC Outdoor Track & Field Championships
May 10-11, 2025
1:13.19
2025 Cardinal Classic
April 26, 2025
1:12.85
UB Alumni Invitational
April 18, 2025
1:11.56
Bison Outdoor Classic 2025
April 12-14, 2025
1:14.60
Geneseo Early Season Invitational
April 4- 5, 2025
4 x 400 Relay
4:22.64
2025 MAAC Outdoor Track & Field Championships
May 10-11, 2025
4:29.80
UB Alumni Invitational
April 18, 2025
2025 Indoors
400 Meters
1:08.00
SPIRE College Midwest Open 2025
January 25, 2025
800 Meters
2:39.69
MAAC Indoor Track & Field Championships
February 22-23, 2025
2:33.41
SPIRE Collegiate Indoor Games 2025
February 15, 2025
2:34.18
Al Campbell Invitational
January 17, 2025
4 x 400 Relay
4:24.25
SPIRE Collegiate Indoor Games 2025
February 15, 2025
2024 XC
5k
20:02.3
Canisius Alumni Classic
October 19, 2024
20:24.5
2024 National Catholic Invitational (Notre Dame)
September 20, 2024
20:54.2
The Little Three Championship
September 6, 2024
6k
23:57.7
2024 MAAC Cross Country Championships
November 2, 2024
24:25.9
Lehigh Paul Short Run (College)
October 5, 2024
2024 Outdoors
400 Meters
1:07.93
Geneseo Early Season Invitational
March 29-30, 2024
800 Meters
2:30.43
University of Rochester Alumni Invitational
April 7, 2024
1500 Meters
5:08.34
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
5:10.68
UB Alumni Invitational
April 20, 2024
5:09.44
Geneseo Early Season Invitational
March 29-30, 2024
400 Hurdles
1:13.02
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
1:14.29
UB Alumni Invitational
April 20, 2024
4 x 100 Relay
56.35
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
4 x 400 Relay
4:19.46
2024 MAAC Outdoor Track & Field Championships
May 4- 5, 2024
4:23.33
University of Rochester Alumni Invitational
April 7, 2024
2024 Indoors
600 Meters
1:45.13
SPIRE Indoor Games 2024
February 10, 2024
1:45.39
SPIRE Midwest Invitational 2024
January 20, 2024
800 Meters
2:30.88
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
2:29.26
2024 YSU Indoor Mid Major
February 2- 3, 2024
2:32.80
Utica Winter Opener
January 12, 2024
4 x 400 Relay
4:10.86
2024 MAAC Indoor Track & Field Championships
February 24-25, 2024
4:40.95
SPIRE Indoor Games 2024
February 10, 2024
4:43.55
2024 YSU Indoor Mid Major
February 2- 3, 2024
4:34.01
SPIRE Midwest Invitational 2024
January 20, 2024
4:42.61
Utica Winter Opener
January 12, 2024
2023 XC
5k
19:46.6
Canisius Alumni Classic
October 14, 2023
20:54.6
Little Three XC Championships
September 1, 2023
6k
25:07.4
Lehigh Paul Short Run (College)
September 30, 2023
25:10.5
Jasper Fall XC Invitational
September 16, 2023
400 Meters (Indoors)
2026
1:09.59
SPIRE Midwest Open 2026
(Jan 24, 2026)
2025
1:08.00
SPIRE College Midwest Open 2025
(Jan 25, 2025)
600 Meters (Indoors)
2024
1:45.13
SPIRE Indoor Games 2024
(Feb 10, 2024)
800 Meters (Indoors)
2025
2:33.41
SPIRE Collegiate Indoor Games 2025
(Feb 15, 2025)
2024
2:29.26
2024 YSU Indoor Mid Major
(Feb 2- 3, 2024)
Mile (Indoors)
2026
5:42.30
Akron Al Campbell Invitational
(Jan 16, 2026)
5k (XC)
2025
20:16.0
Canisius Alumni Classic
Oct 18, 2025
2024
20:02.3
Canisius Alumni Classic
Oct 19, 2024
2023
19:46.6
Canisius Alumni Classic
Oct 14, 2023
6k (XC)
2025
24:35.1
NCAA Division I Northeast Region Cross Country Championships
Nov 14, 2025
2024
23:57.7
2024 MAAC Cross Country Championships
Nov 2, 2024
2023
25:07.4
Lehigh Paul Short Run (College)
Sep 30, 2023
3.106 Mile (XC)
2025
19:07.6
Little Three Championship
Sep 6, 2025
400 Meters (Outdoors)
2024
1:07.93
Geneseo Early Season Invitational
(Mar 29-30, 2024)
800 Meters (Outdoors)
2024
2:30.43
University of Rochester Alumni Invitational
(Apr 7, 2024)
1500 Meters (Outdoors)
2024
5:08.34
2024 MAAC Outdoor Track & Field Championships
(May 4- 5, 2024)
100 Hurdles (Outdoors)
2025
18.79
(-1.0)
UB Alumni Invitational
(Apr 18, 2025)
400 Hurdles (Outdoors)
2025
1:11.56
Bison Outdoor Classic 2025
(Apr 12-14, 2025)
2024
1:13.02
2024 MAAC Outdoor Track & Field Championships
(May 4- 5, 2024)