TFRRS | Ella Herman – Track and Field Results & Statistics

ELLA HERMAN (JR-3)

CANISIUS

College Bests

400	1:07.93	600	1:45.13
800	2:29.26	1500	5:08.34
MILE	5:42.30	100H	18.79 (-1.0)
400H	1:11.56	5K (XC)	19:46.6
6K (XC)	23:57.7	3.106 MILE (XC)	19:07.6

MAAC Indoor Track & Field Championships Feb 21-22, 2026
Mile	5:45.06	29th (P)
4x400	4:32.47	11th (F)

SPIRE College Indoor Games 2026 Feb 14, 2026
Mile	5:48.96	24th (F)

2026 YSU Mid Major Invitational Jan 30-31, 2026
1000	DNF
Mile	DNF

SPIRE Midwest Open 2026 Jan 24, 2026
400	1:09.59	49th (F)

Akron Al Campbell Invitational Jan 16, 2026
Mile	5:42.30	38th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
6k	24:35.1	244th

2025 MAAC Cross Country Championships Nov 1, 2025
6k	24:44.0	117th

Canisius Alumni Classic Oct 18, 2025
5k	20:16.0	59th

Paul Short Run (College) Oct 3, 2025
6k	25:18.3	279th

2025 National Catholic Invitational (Notre Dame) Sep 19, 2025
5k	20:42.1	73rd

Little Three Championship Sep 6, 2025
3.106M	19:07.6	8th

2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
400H	1:13.64	17th (P)
4x400	4:22.64	11th (F)

2025 Cardinal Classic Apr 26, 2025
400H	1:13.19	27th (F)

UB Alumni Invitational Apr 18, 2025
100H	18.79 (-1.0)	11th (F)
400H	1:12.85	10th (F)
4x400	4:29.80	10th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
400H	1:11.56	62nd (F)

Geneseo Early Season Invitational Apr 4- 5, 2025
400H	1:14.60	20th (F)

MAAC Indoor Track & Field Championships Feb 22-23, 2025
800	2:39.69	36th (P)

SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
800	2:33.41	41st (F)
4x400	4:24.25	12th (F)

SPIRE College Midwest Open 2025 Jan 25, 2025
400	1:08.00	49th (F)

Al Campbell Invitational Jan 17, 2025
800	2:34.18	22nd (F)

2024 MAAC Cross Country Championships Nov 2, 2024
6k	23:57.7	104th

Canisius Alumni Classic Oct 19, 2024
5k	20:02.3	46th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:25.9	210th

2024 National Catholic Invitational (Notre Dame) Sep 20, 2024
5k	20:24.5	85th

The Little Three Championship Sep 6, 2024
5k	20:54.2	27th

2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
1500	5:08.34	23rd (P)
400H	1:13.02	15th (P)
4x100	56.35	9th (F)
4x400	4:19.46	9th (F)

UB Alumni Invitational Apr 20, 2024
1500	5:10.68	18th (F)
400H	1:14.29	10th (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:30.43	13th (F)
4x400	4:23.33	5th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
400	1:07.93	17th (F)
1500	5:09.44	24th (F)

2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
800	2:30.88	20th (P)
4x400	4:10.86	8th (F)

SPIRE Indoor Games 2024 Feb 10, 2024
600	1:45.13	6th (F)
4x400	4:40.95	23rd (F)

2024 YSU Indoor Mid Major Feb 2- 3, 2024
800	2:29.26	27th (F)
4x400	4:43.55	16th (F)

SPIRE Midwest Invitational 2024 Jan 20, 2024
600	1:45.39	9th (F)
4x400	4:34.01	17th (F)

Utica Winter Opener Jan 12, 2024
800	2:32.80	3rd (F)
4x400	4:42.61	8th (F)

Canisius Alumni Classic Oct 14, 2023
5k	19:46.6	35th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:07.4	181st

Jasper Fall XC Invitational Sep 16, 2023
6k	25:10.5	100th

Little Three XC Championships Sep 1, 2023
5k	20:54.6	16th

QUICK LINKS:

400
600
800
1000
1500
Mile
100H
400H
5k
6k
3.106 Mile

400 Meters (Outdoor) Top↑
1:07.93	Geneseo Early Season Invitational	Mar 29-30, 2024

400 Meters (Indoor) Top↑
1:09.59	SPIRE Midwest Open 2026	Jan 24, 2026
1:08.00	SPIRE College Midwest Open 2025	Jan 25, 2025

600 Meters (Indoor) Top↑
1:45.13	SPIRE Indoor Games 2024	Feb 10, 2024
1:45.39	SPIRE Midwest Invitational 2024	Jan 20, 2024

800 Meters (Outdoor) Top↑
2:30.43	University of Rochester Alumni Invitational	Apr 7, 2024

800 Meters (Indoor) Top↑
2:39.69	MAAC Indoor Track & Field Championships	Feb 22-23, 2025
2:33.41	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
2:34.18	Al Campbell Invitational	Jan 17, 2025
2:30.88	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
2:29.26	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
2:32.80	Utica Winter Opener	Jan 12, 2024

1000 Meters (Indoor) Top↑
DNF	2026 YSU Mid Major Invitational	Jan 30-31, 2026

1500 Meters (Outdoor) Top↑
5:08.34	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
5:10.68	UB Alumni Invitational	Apr 20, 2024
5:09.44	Geneseo Early Season Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
5:45.06	MAAC Indoor Track & Field Championships	Feb 21-22, 2026
5:48.96	SPIRE College Indoor Games 2026	Feb 14, 2026
DNF	2026 YSU Mid Major Invitational	Jan 30-31, 2026
5:42.30	Akron Al Campbell Invitational	Jan 16, 2026

100 Hurdles (Outdoor) Top↑
18.79 (-1.0)	UB Alumni Invitational	Apr 18, 2025

400 Hurdles (Outdoor) Top↑
1:13.64	2025 MAAC Outdoor Track & Field Championships	May 10-11, 2025
1:13.19	2025 Cardinal Classic	Apr 26, 2025
1:12.85	UB Alumni Invitational	Apr 18, 2025
1:11.56	Bison Outdoor Classic 2025	Apr 12-14, 2025
1:14.60	Geneseo Early Season Invitational	Apr 4- 5, 2025
1:13.02	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
1:14.29	UB Alumni Invitational	Apr 20, 2024

4 x 100 Relay (Outdoor) Top↑
56.35	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024

4 x 400 Relay (Outdoor) Top↑
4:22.64	2025 MAAC Outdoor Track & Field Championships	May 10-11, 2025
4:29.80	UB Alumni Invitational	Apr 18, 2025
4:19.46	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
4:23.33	University of Rochester Alumni Invitational	Apr 7, 2024

4 x 400 Relay (Indoor) Top↑
4:32.47	MAAC Indoor Track & Field Championships	Feb 21-22, 2026
4:24.25	SPIRE Collegiate Indoor Games 2025	Feb 15, 2025
4:10.86	2024 MAAC Indoor Track & Field Championships	Feb 24-25, 2024
4:40.95	SPIRE Indoor Games 2024	Feb 10, 2024
4:43.55	2024 YSU Indoor Mid Major	Feb 2- 3, 2024
4:34.01	SPIRE Midwest Invitational 2024	Jan 20, 2024
4:42.61	Utica Winter Opener	Jan 12, 2024

5k Top↑
20:16.0	Canisius Alumni Classic	Oct 18, 2025
20:42.1	2025 National Catholic Invitational (Notre Dame)	Sep 19, 2025
20:02.3	Canisius Alumni Classic	Oct 19, 2024
20:24.5	2024 National Catholic Invitational (Notre Dame)	Sep 20, 2024
20:54.2	The Little Three Championship	Sep 6, 2024
19:46.6	Canisius Alumni Classic	Oct 14, 2023
20:54.6	Little Three XC Championships	Sep 1, 2023

6k Top↑
24:35.1	NCAA Division I Northeast Region Cross Country Championships	Nov 14, 2025
24:44.0	2025 MAAC Cross Country Championships	Nov 1, 2025
25:18.3	Paul Short Run (College)	Oct 3, 2025
23:57.7	2024 MAAC Cross Country Championships	Nov 2, 2024
24:25.9	Lehigh Paul Short Run (College)	Oct 5, 2024
25:07.4	Lehigh Paul Short Run (College)	Sep 30, 2023
25:10.5	Jasper Fall XC Invitational	Sep 16, 2023

3.106 Mile Top↑
19:07.6	Little Three Championship	Sep 6, 2025

2026 Indoors

400 Meters
1:09.59	SPIRE Midwest Open 2026	January 24, 2026

1000 Meters
DNF	2026 YSU Mid Major Invitational	January 30-31, 2026

Mile
5:45.06	MAAC Indoor Track & Field Championships	February 21-22, 2026
5:48.96	SPIRE College Indoor Games 2026	February 14, 2026
DNF	2026 YSU Mid Major Invitational	January 30-31, 2026
5:42.30	Akron Al Campbell Invitational	January 16, 2026

4 x 400 Relay
4:32.47	MAAC Indoor Track & Field Championships	February 21-22, 2026

2025 XC

5k
20:16.0	Canisius Alumni Classic	October 18, 2025
20:42.1	2025 National Catholic Invitational (Notre Dame)	September 19, 2025

6k
24:35.1	NCAA Division I Northeast Region Cross Country Championships	November 14, 2025
24:44.0	2025 MAAC Cross Country Championships	November 1, 2025
25:18.3	Paul Short Run (College)	October 3, 2025

3.106 Mile
19:07.6	Little Three Championship	September 6, 2025

2025 Outdoors

100 Hurdles
18.79 (-1.0)	UB Alumni Invitational	April 18, 2025

400 Hurdles
1:13.64	2025 MAAC Outdoor Track & Field Championships	May 10-11, 2025
1:13.19	2025 Cardinal Classic	April 26, 2025
1:12.85	UB Alumni Invitational	April 18, 2025
1:11.56	Bison Outdoor Classic 2025	April 12-14, 2025
1:14.60	Geneseo Early Season Invitational	April 4- 5, 2025

4 x 400 Relay
4:22.64	2025 MAAC Outdoor Track & Field Championships	May 10-11, 2025
4:29.80	UB Alumni Invitational	April 18, 2025

2025 Indoors

400 Meters
1:08.00	SPIRE College Midwest Open 2025	January 25, 2025

800 Meters
2:39.69	MAAC Indoor Track & Field Championships	February 22-23, 2025
2:33.41	SPIRE Collegiate Indoor Games 2025	February 15, 2025
2:34.18	Al Campbell Invitational	January 17, 2025

4 x 400 Relay
4:24.25	SPIRE Collegiate Indoor Games 2025	February 15, 2025

2024 XC

5k
20:02.3	Canisius Alumni Classic	October 19, 2024
20:24.5	2024 National Catholic Invitational (Notre Dame)	September 20, 2024
20:54.2	The Little Three Championship	September 6, 2024

6k
23:57.7	2024 MAAC Cross Country Championships	November 2, 2024
24:25.9	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

400 Meters
1:07.93	Geneseo Early Season Invitational	March 29-30, 2024

800 Meters
2:30.43	University of Rochester Alumni Invitational	April 7, 2024

1500 Meters
5:08.34	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
5:10.68	UB Alumni Invitational	April 20, 2024
5:09.44	Geneseo Early Season Invitational	March 29-30, 2024

400 Hurdles
1:13.02	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
1:14.29	UB Alumni Invitational	April 20, 2024

4 x 100 Relay
56.35	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024

4 x 400 Relay
4:19.46	2024 MAAC Outdoor Track & Field Championships	May 4- 5, 2024
4:23.33	University of Rochester Alumni Invitational	April 7, 2024

2024 Indoors

600 Meters
1:45.13	SPIRE Indoor Games 2024	February 10, 2024
1:45.39	SPIRE Midwest Invitational 2024	January 20, 2024

800 Meters
2:30.88	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024
2:29.26	2024 YSU Indoor Mid Major	February 2- 3, 2024
2:32.80	Utica Winter Opener	January 12, 2024

4 x 400 Relay
4:10.86	2024 MAAC Indoor Track & Field Championships	February 24-25, 2024
4:40.95	SPIRE Indoor Games 2024	February 10, 2024
4:43.55	2024 YSU Indoor Mid Major	February 2- 3, 2024
4:34.01	SPIRE Midwest Invitational 2024	January 20, 2024
4:42.61	Utica Winter Opener	January 12, 2024

2023 XC

5k
19:46.6	Canisius Alumni Classic	October 14, 2023
20:54.6	Little Three XC Championships	September 1, 2023

6k
25:07.4	Lehigh Paul Short Run (College)	September 30, 2023
25:10.5	Jasper Fall XC Invitational	September 16, 2023

400 Meters (Indoors)
2026	1:09.59	SPIRE Midwest Open 2026 (Jan 24, 2026)
2025	1:08.00	SPIRE College Midwest Open 2025 (Jan 25, 2025)

600 Meters (Indoors)
2024	1:45.13	SPIRE Indoor Games 2024 (Feb 10, 2024)

800 Meters (Indoors)
2025	2:33.41	SPIRE Collegiate Indoor Games 2025 (Feb 15, 2025)
2024	2:29.26	2024 YSU Indoor Mid Major (Feb 2- 3, 2024)

Mile (Indoors)
2026	5:42.30	Akron Al Campbell Invitational (Jan 16, 2026)

5k (XC)
2025	20:16.0	Canisius Alumni Classic Oct 18, 2025
2024	20:02.3	Canisius Alumni Classic Oct 19, 2024
2023	19:46.6	Canisius Alumni Classic Oct 14, 2023

6k (XC)
2025	24:35.1	NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
2024	23:57.7	2024 MAAC Cross Country Championships Nov 2, 2024
2023	25:07.4	Lehigh Paul Short Run (College) Sep 30, 2023

3.106 Mile (XC)
2025	19:07.6	Little Three Championship Sep 6, 2025

400 Meters (Outdoors)
2024	1:07.93	Geneseo Early Season Invitational (Mar 29-30, 2024)

800 Meters (Outdoors)
2024	2:30.43	University of Rochester Alumni Invitational (Apr 7, 2024)

1500 Meters (Outdoors)
2024	5:08.34	2024 MAAC Outdoor Track & Field Championships (May 4- 5, 2024)

100 Hurdles (Outdoors)
2025	18.79 (-1.0)	UB Alumni Invitational (Apr 18, 2025)

400 Hurdles (Outdoors)
2025	1:11.56	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2024	1:13.02	2024 MAAC Outdoor Track & Field Championships (May 4- 5, 2024)