ROWAN HERING (JR-3)

DEPAUW

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

North Coast AC Indoor Championships    Feb 27-28, 2026
5000 19:07.88 16th (F)
Wittenberg Invitational    Feb 21, 2026
Mile 5:20.79 23rd (F)
DePauw Indoor Invitational    Feb 14, 2026
5000 18:49.11 7th (F)
Keck Invitational    Feb 7, 2026
3000 11:22.57 24th (F)
The Rose-Hulman Classic    Jan 31, 2026
Mile 5:33.23 5th (F)
Interregional Invitational    Oct 18, 2025
6k DNF
Louisville Classic    Oct 4, 2025
6k 25:19.8 257th
Gil Dodds Invitational    Sep 20, 2025
6k 24:39.0 58th
'25 Twilight    Apr 18, 2025
5000 18:23.93 6th (F)
Indiana DIII Championships    Apr 12, 2025
5000 18:40.97 9th (F)
WashU Distance Carnival '25    Mar 27-28, 2025
10,000 41:57.89 89th (F)
'25 Early Bird Invitational    Mar 22, 2025
5000 18:24.27 3rd (F)
Wittenberg Invitational    Feb 22, 2025
3000 10:45.31 9th (F)
DePauw Indoor Invitational    Feb 15, 2025
5000 18:47.93 9th (F)
Keck Select    Feb 7- 8, 2025
3000 11:06.83 16th (F)
'25 FNS #3    Jan 31, 2025
3000 11:02.28 11th (F)
'25 FNS Opener    Jan 17, 2025
Mile 5:34.16 8th (F)
Interregional Invitational    Oct 19, 2024
6k 23:47.4 151st
D3 Pre-Nationals    Oct 4, 2024
6k 24:17.5 174th
Gil Dodds Invitational    Sep 21, 2024
6k 24:45.8 43rd
North Coast Athletic Conference Championships    May 3- 4, 2024
5000 19:08.15 18th (F)
'24 Rose-Hulman Twilight Invitational    Apr 19, 2024
5000 18:19.02 2nd (F)
Indiana DIII Championships    Apr 13, 2024
1500 5:12.23 13th (F)
Huntsman Family Invite 2024    Apr 6, 2024
5000 18:55.22 9th (F)
Wash U Distance Carnival    Mar 29, 2024
5000 20:19.28 148th (F)
'24 Rose-Hulman Early Bird Invitational    Mar 16, 2024
1500 5:24.25 10th (F)
Wittenberg Collegiate Invite    Feb 17, 2024
Mile 5:36.37 22nd (F)
DePauw Indoor Invitational    Feb 10, 2024
3000 11:19.94 3rd (F)
'24 Friday Night Spikes #2    Jan 19, 2024
Mile 5:50.69 10th (F)
North Coast AC    Oct 28, 2023
6k 25:13.1 40th
Augustana Interregional    Oct 14, 2023
6k 24:42.2 20th
NCAC Preview Meet    Sep 9, 2023
6k 27:53.2 34th
NCAC Preview Meet    Sep 9, 2023
6k 27:53.2 34th
1500 Meters (Outdoor)
Top↑
Indiana DIII Championships Apr 13, 2024
'24 Rose-Hulman Early Bird Invitational Mar 16, 2024
Mile (Indoor)
Top↑
Wittenberg Invitational Feb 21, 2026
The Rose-Hulman Classic Jan 31, 2026
'25 FNS Opener Jan 17, 2025
Wittenberg Collegiate Invite Feb 17, 2024
'24 Friday Night Spikes #2 Jan 19, 2024
3000 Meters (Indoor)
Top↑
Keck Invitational Feb 7, 2026
Wittenberg Invitational Feb 22, 2025
Keck Select Feb 7- 8, 2025
'25 FNS #3 Jan 31, 2025
DePauw Indoor Invitational Feb 10, 2024
5000 Meters (Outdoor)
Top↑
'25 Twilight Apr 18, 2025
Indiana DIII Championships Apr 12, 2025
'25 Early Bird Invitational Mar 22, 2025
North Coast Athletic Conference Championships May 3- 4, 2024
'24 Rose-Hulman Twilight Invitational Apr 19, 2024
Huntsman Family Invite 2024 Apr 6, 2024
Wash U Distance Carnival Mar 29, 2024
5000 Meters (Indoor)
Top↑
North Coast AC Indoor Championships Feb 27-28, 2026
DePauw Indoor Invitational Feb 14, 2026
DePauw Indoor Invitational Feb 15, 2025
10,000 Meters (Outdoor)
Top↑
2025 North Coast Athletic Conference Outdoor Championships May 2- 3, 2025
WashU Distance Carnival '25 Mar 27-28, 2025
5k
Top↑
2025 Franklin College Grizzly Invitational Sep 6, 2025
Franklin College Grizzly XC Invitational Sep 2, 2023
6k
Top↑
DNF
Interregional Invitational Oct 18, 2025
Louisville Classic Oct 4, 2025
Gil Dodds Invitational Sep 20, 2025
2024 NCAC Cross Country Championships Nov 3, 2024
Interregional Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
Gil Dodds Invitational Sep 21, 2024
Franklin College Grizzly XC Invitational Sep 7, 2024
North Coast AC Oct 28, 2023
Augustana Interregional Oct 14, 2023
Nike XC Town Twilight - College Division Sep 29, 2023
NCAC Preview Meet Sep 9, 2023
NCAC Preview Meet Sep 9, 2023

2026 Indoors

Mile
Wittenberg Invitational February 21, 2026
The Rose-Hulman Classic January 31, 2026
3000 Meters
Keck Invitational February 7, 2026
5000 Meters
North Coast AC Indoor Championships February 27-28, 2026
DePauw Indoor Invitational February 14, 2026

2025 XC

2025 Outdoors

2025 Indoors

Mile
'25 FNS Opener January 17, 2025
3000 Meters
Wittenberg Invitational February 22, 2025
Keck Select February 7- 8, 2025
'25 FNS #3 January 31, 2025
5000 Meters
DePauw Indoor Invitational February 15, 2025

2024 XC

2024 Outdoors

2024 Indoors

Mile
Wittenberg Collegiate Invite February 17, 2024
'24 Friday Night Spikes #2 January 19, 2024
3000 Meters
DePauw Indoor Invitational February 10, 2024

2023 XC

Mile (Indoors)
2026  
(Feb 21, 2026)
2025  
(Jan 17, 2025)
2024  
(Feb 17, 2024)
3000 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Feb 22, 2025)
2024  
(Feb 10, 2024)
5000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
(Feb 15, 2025)
5k (XC)
2025  
2023  
6k (XC)
2025  
Sep 20, 2025
2024  
Oct 19, 2024
2023  
Oct 14, 2023
1500 Meters (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2025  
(Apr 18, 2025)
2024  
10,000 Meters (Outdoors)
2025