TFRRS | Emily Zanni – Track and Field Results & Statistics

EMILY ZANNI (JR-3)

ROWAN

College Bests

800	2:28.53	1500	4:53.93
MILE	5:12.07	3000	10:25.23
5000	18:16.35	3000S	11:38.23
5K (XC)	20:08.4	6K (XC)	22:28.1

NJAC Indoor Championships Feb 21-22, 2026
Mile	5:22.49	7th (F)
3000	11:11.19	7th (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Mile	5:18.28	221st (F)

Scarlet Knight Open Feb 6, 2026
Mile	5:13.48	16th (F)

Mets Indoor Championship 1.30.26 Jan 30, 2026
3000	10:25.23	5th (F)

Gulden Invitational Jan 24, 2026
800	2:28.53	19th (F)
Mile	5:17.35	11th (F)

NYC Gotham Cup Jan 16, 2026
5000	18:44.17	2nd (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	22:59.7	32nd

Interregional Border Battle Oct 18, 2025
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	23:58.7	242nd

Osprey Open Sep 20, 2025
6k	23:41.3	13th

29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 30, 2025
6k	22:28.1	12th

NJAC Outdoor Championships May 3- 4, 2025
3000S	11:38.23	3rd (F)

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
5000	18:17.93	12th (F)

Oscar Moore 2025 Apr 12, 2025
1500	5:04.30	15th (F)

Sam Howell Invitational Apr 4, 2025
1500	4:53.93	26th (F)

Danny Curran Invite Mar 28-29, 2025
5000	18:16.35	11th (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
5000	18:43.67	15th (F)

NJAC Indoor Championships Feb 22-23, 2025
Mile	5:19.20	6th (F)
5000	18:43.96	3rd (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Mile	5:17.74	251st (F)

Mets Indoor Track + Field Championship Jan 31, 2025
5000	18:39.62	5th (F)

Widener Winter's Evening Invite Jan 24-25, 2025
Mile	5:12.07	5th (F)

NYC Gotham Cup Jan 17, 2025
3000	10:44.18	16th (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	24:47.9	288th

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	23:54.8	42nd

NJAC Cross Country Championships Nov 2, 2024
6k	24:43.6	33rd

Interregional Border Battle Oct 19, 2024
6k	23:14.3	50th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	24:28.5	247th

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	20:08.4	12th

Stockton Season Opener Aug 30, 2024
6k	24:18.7	7th

NJAC Cross Country Championships Oct 28, 2023
6k	26:20.3	40th

Rowan Interregional Border Battle Oct 14, 2023
6k	ENR
6k	24:18.2	1st

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:54.5	221st

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
3.1M	DNS

Stockton Season Opener Sep 1, 2023
5k	DNS

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6k
3.1 Mile

800 Meters (Indoor) Top↑
2:28.53	Gulden Invitational	Jan 24, 2026

1500 Meters (Outdoor) Top↑
5:04.30	Oscar Moore 2025	Apr 12, 2025
4:53.93	Sam Howell Invitational	Apr 4, 2025

Mile (Indoor) Top↑
5:22.49	NJAC Indoor Championships	Feb 21-22, 2026
5:18.28	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
5:13.48	Scarlet Knight Open	Feb 6, 2026
5:17.35	Gulden Invitational	Jan 24, 2026
5:19.20	NJAC Indoor Championships	Feb 22-23, 2025
5:17.74	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
5:12.07	Widener Winter's Evening Invite	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
11:11.19	NJAC Indoor Championships	Feb 21-22, 2026
10:25.23	Mets Indoor Championship 1.30.26	Jan 30, 2026
10:44.18	NYC Gotham Cup	Jan 17, 2025

5000 Meters (Outdoor) Top↑
18:17.93	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
18:16.35	Danny Curran Invite	Mar 28-29, 2025

5000 Meters (Indoor) Top↑
18:44.17	NYC Gotham Cup	Jan 16, 2026
18:43.67	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
18:43.96	NJAC Indoor Championships	Feb 22-23, 2025
18:39.62	Mets Indoor Track + Field Championship	Jan 31, 2025

3000 Steeplechase (Outdoor) Top↑
11:38.23	NJAC Outdoor Championships	May 3- 4, 2025

5k Top↑
20:08.4	2024 Herb Lorenz XC Invitational	Sep 20, 2024
DNS	Stockton Season Opener	Sep 1, 2023

6k Top↑
22:59.7	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
ENR	Interregional Border Battle	Oct 18, 2025
23:58.7	Paul Short Run (College)	Oct 3, 2025
23:41.3	Osprey Open	Sep 20, 2025
22:28.1	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Aug 30, 2025
24:47.9	NCAA Division III Cross Country Championships	Nov 23, 2024
23:54.8	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
24:43.6	NJAC Cross Country Championships	Nov 2, 2024
23:14.3	Interregional Border Battle	Oct 19, 2024
24:28.5	Lehigh Paul Short Run (College)	Oct 5, 2024
24:18.7	Stockton Season Opener	Aug 30, 2024
26:20.3	NJAC Cross Country Championships	Oct 28, 2023
ENR	Rowan Interregional Border Battle	Oct 14, 2023
24:18.2	Rowan Interregional Border Battle	Oct 14, 2023
25:54.5	Lehigh Paul Short Run (College)	Sep 30, 2023

3.1 Mile Top↑
DNS	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2026 Indoors

800 Meters
2:28.53	Gulden Invitational	January 24, 2026

Mile
5:22.49	NJAC Indoor Championships	February 21-22, 2026
5:18.28	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
5:13.48	Scarlet Knight Open	February 6, 2026
5:17.35	Gulden Invitational	January 24, 2026

3000 Meters
11:11.19	NJAC Indoor Championships	February 21-22, 2026
10:25.23	Mets Indoor Championship 1.30.26	January 30, 2026

5000 Meters
18:44.17	NYC Gotham Cup	January 16, 2026

2025 XC

6k
22:59.7	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
ENR	Interregional Border Battle	October 18, 2025
23:58.7	Paul Short Run (College)	October 3, 2025
23:41.3	Osprey Open	September 20, 2025
22:28.1	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	August 30, 2025

2025 Outdoors

1500 Meters
5:04.30	Oscar Moore 2025	April 12, 2025
4:53.93	Sam Howell Invitational	April 4, 2025

5000 Meters
18:17.93	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
18:16.35	Danny Curran Invite	March 28-29, 2025

3000 Steeplechase
11:38.23	NJAC Outdoor Championships	May 3- 4, 2025

2025 Indoors

Mile
5:19.20	NJAC Indoor Championships	February 22-23, 2025
5:17.74	Boston University David Hemery Valentine Invitational	February 14-15, 2025
5:12.07	Widener Winter's Evening Invite	January 24-25, 2025

3000 Meters
10:44.18	NYC Gotham Cup	January 17, 2025

5000 Meters
18:43.67	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
18:43.96	NJAC Indoor Championships	February 22-23, 2025
18:39.62	Mets Indoor Track + Field Championship	January 31, 2025

2024 XC

5k
20:08.4	2024 Herb Lorenz XC Invitational	September 20, 2024

6k
24:47.9	NCAA Division III Cross Country Championships	November 23, 2024
23:54.8	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
24:43.6	NJAC Cross Country Championships	November 2, 2024
23:14.3	Interregional Border Battle	October 19, 2024
24:28.5	Lehigh Paul Short Run (College)	October 5, 2024
24:18.7	Stockton Season Opener	August 30, 2024

2023 XC

5k
DNS	Stockton Season Opener	September 1, 2023

6k
26:20.3	NJAC Cross Country Championships	October 28, 2023
ENR	Rowan Interregional Border Battle	October 14, 2023
24:18.2	Rowan Interregional Border Battle	October 14, 2023
25:54.5	Lehigh Paul Short Run (College)	September 30, 2023

3.1 Mile
DNS	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

800 Meters (Indoors)
2026	2:28.53	Gulden Invitational (Jan 24, 2026)

Mile (Indoors)
2026	5:13.48	Scarlet Knight Open (Feb 6, 2026)
2025	5:12.07	Widener Winter's Evening Invite (Jan 24-25, 2025)

3000 Meters (Indoors)
2026	10:25.23	Mets Indoor Championship 1.30.26 (Jan 30, 2026)
2025	10:44.18	NYC Gotham Cup (Jan 17, 2025)

5000 Meters (Indoors)
2026	18:44.17	NYC Gotham Cup (Jan 16, 2026)
2025	18:39.62	Mets Indoor Track + Field Championship (Jan 31, 2025)

5k (XC)
2024	20:08.4	2024 Herb Lorenz XC Invitational Sep 20, 2024

6k (XC)
2025	22:28.1	29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Aug 30, 2025
2024	23:14.3	Interregional Border Battle Oct 19, 2024
2023	24:18.2	Rowan Interregional Border Battle Oct 14, 2023

3.1 Mile (XC)

1500 Meters (Outdoors)
2025	4:53.93	Sam Howell Invitational (Apr 4, 2025)

5000 Meters (Outdoors)
2025	18:16.35	Danny Curran Invite (Mar 28-29, 2025)

3000 Steeplechase (Outdoors)
2025	11:38.23	NJAC Outdoor Championships (May 3- 4, 2025)