TFRRS | Shawn Ruff – Track and Field Results & Statistics

SHAWN RUFF (FR-1)

ALLEN CC

College Bests

8K (XC)

26:49.7

4 MILE (XC)

23:08.0

NJCAA Division II Cross Country Championships Nov 11, 2023
8k	27:13.3	67th

NJCAA Region VI Championships Oct 27, 2023
8k	26:49.7	25th

Allen CC Firestarter Classic Oct 14, 2023
8k	27:18.9	38th

Cowboy Jamboree Sep 23, 2023
8k	29:33.5	177th

Southern Stampede - College & University Sep 15, 2023
8k	29:52.0	42nd

Augustana Twilight XC Meet Sep 1, 2023
4M	23:08.0	249th

QUICK LINKS:

8k
4 Mile

8k Top↑
27:13.3	NJCAA Division II Cross Country Championships	Nov 11, 2023
26:49.7	NJCAA Region VI Championships	Oct 27, 2023
27:18.9	Allen CC Firestarter Classic	Oct 14, 2023
29:33.5	Cowboy Jamboree	Sep 23, 2023
29:52.0	Southern Stampede - College & University	Sep 15, 2023

4 Mile Top↑
23:08.0	Augustana Twilight XC Meet	Sep 1, 2023

2023 XC

8k
27:13.3	NJCAA Division II Cross Country Championships	November 11, 2023
26:49.7	NJCAA Region VI Championships	October 27, 2023
27:18.9	Allen CC Firestarter Classic	October 14, 2023
29:33.5	Cowboy Jamboree	September 23, 2023
29:52.0	Southern Stampede - College & University	September 15, 2023

4 Mile
23:08.0	Augustana Twilight XC Meet	September 1, 2023

8k (XC)
2023	26:49.7	NJCAA Region VI Championships Oct 27, 2023

4 Mile (XC)
2023	23:08.0	Augustana Twilight XC Meet Sep 1, 2023