TFRRS | Emily Langerak – Track and Field Results & Statistics

EMILY LANGERAK (SO-2)

OLIVET NAZARENE

College Bests

3000	11:41.35	5000	20:07.08
10,000	42:18.23	4K (XC)	17:08.4
5K (XC)	21:03.1	6K (XC)	24:59.8

CCAC Athletic Conference Championship May 2- 3, 2025
10,000	42:18.23	5th (F)

ONU Outdoor Open Apr 26, 2025
3000	11:43.08	13th (F)

ONU Tiger Open Apr 12, 2025
5000	20:07.08	5th (F)

Chicagoland Collegiate Athletic Conference Championships Feb 7- 8, 2025
3000	11:41.35	11th (F)

Walter Cramer Invitational Jan 31, 2025
3000	11:46.35	7th (F)

ONU Invite Jan 24, 2025
3000	11:51.55	7th (F)

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
6k	24:59.8	31st

NAIA Great Lakes Challenge Oct 26, 2024
5k	21:03.1	64th

Bethel University Invitational Oct 11, 2024
5k	22:01.9	39th

ONU Midwest Classic Sep 20, 2024
5k	23:07.6	57th

Lewis Early Bird Sep 6, 2024
4k	17:08.4	29th

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
6k	27:15.0	47th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	22:29.2	107th

Bethel University Cross Country Invitational Oct 6, 2023
5k	22:42.3	108th

Flyer/Flames Challenge Sep 1, 2023
2.49M	18:41.8	63rd

QUICK LINKS:

3000
5000
10,000
4k
5k
6k
2.49 Mile

3000 Meters (Outdoor) Top↑
11:43.08	ONU Outdoor Open	Apr 26, 2025

3000 Meters (Indoor) Top↑
11:41.35	Chicagoland Collegiate Athletic Conference Championships	Feb 7- 8, 2025
11:46.35	Walter Cramer Invitational	Jan 31, 2025
11:51.55	ONU Invite	Jan 24, 2025

5000 Meters (Outdoor) Top↑
20:07.08	ONU Tiger Open	Apr 12, 2025

10,000 Meters (Outdoor) Top↑
42:18.23	CCAC Athletic Conference Championship	May 2- 3, 2025

4k Top↑
17:08.4	Lewis Early Bird	Sep 6, 2024

5k Top↑
21:03.1	NAIA Great Lakes Challenge	Oct 26, 2024
22:01.9	Bethel University Invitational	Oct 11, 2024
23:07.6	ONU Midwest Classic	Sep 20, 2024
22:29.2	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
22:42.3	Bethel University Cross Country Invitational	Oct 6, 2023

6k Top↑
24:59.8	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 9, 2024
27:15.0	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 4, 2023

2.49 Mile Top↑
18:41.8	Flyer/Flames Challenge	Sep 1, 2023

2025 Outdoors

3000 Meters
11:43.08	ONU Outdoor Open	April 26, 2025

5000 Meters
20:07.08	ONU Tiger Open	April 12, 2025

10,000 Meters
42:18.23	CCAC Athletic Conference Championship	May 2- 3, 2025

2025 Indoors

3000 Meters
11:41.35	Chicagoland Collegiate Athletic Conference Championships	February 7- 8, 2025
11:46.35	Walter Cramer Invitational	January 31, 2025
11:51.55	ONU Invite	January 24, 2025

2024 XC

4k
17:08.4	Lewis Early Bird	September 6, 2024

5k
21:03.1	NAIA Great Lakes Challenge	October 26, 2024
22:01.9	Bethel University Invitational	October 11, 2024
23:07.6	ONU Midwest Classic	September 20, 2024

6k
24:59.8	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 9, 2024

2023 XC

5k
22:29.2	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
22:42.3	Bethel University Cross Country Invitational	October 6, 2023

6k
27:15.0	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 4, 2023

2.49 Mile
18:41.8	Flyer/Flames Challenge	September 1, 2023

3000 Meters (Outdoors)
2025	11:43.08	ONU Outdoor Open (Apr 26, 2025)

5000 Meters (Outdoors)
2025	20:07.08	ONU Tiger Open (Apr 12, 2025)

10,000 Meters (Outdoors)
2025	42:18.23	CCAC Athletic Conference Championship (May 2- 3, 2025)

3000 Meters (Indoors)
2025	11:41.35	Chicagoland Collegiate Athletic Conference Championships (Feb 7- 8, 2025)

4k (XC)
2024	17:08.4	Lewis Early Bird Sep 6, 2024

5k (XC)
2024	21:03.1	NAIA Great Lakes Challenge Oct 26, 2024
2023	22:29.2	NAIA Great Lakes Challenge XC Invitational Oct 21, 2023

6k (XC)
2024	24:59.8	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
2023	27:15.0	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 4, 2023

2.49 Mile (XC)
2023	18:41.8	Flyer/Flames Challenge Sep 1, 2023