ZORAN LAFROMBOIS (JR-3)

PROVIDENCE (GREAT FALLS)

College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
8K (XC) 4.97 MILE (XC)
4.98 MILE (XC)  

Dave Coppock Yellowjacket Open    Mar 28, 2026
800 2:10.09 13th (F)
1500 4:14.99 10th (F)
Big Sky Tuner    Feb 19, 2026
Mile 4:35.91 12th (F)
Digger Winter Series II    Feb 14, 2026
3000 9:02.56 2nd (F)
Carignan Classic    Feb 6, 2026
Mile 4:35.67 16th (F)
Digger Winter Series I    Jan 30, 2026
5000 15:48.63 10th (F)
Bengal Invite    Oct 3, 2025
8k 27:14.5 33rd
Montana XC Invite    Sep 19, 2025
8k 26:41.6 32nd
Bobcat Twilight    Aug 29, 2025
5k 16:27.4 30th
Tom Gage Classic    May 9, 2025
3000S 9:56.03 1st (F)
Frontier Conference Championship Meet    May 4- 5, 2025
1500 4:18.42 7th (F)
3000S 9:37.24 3rd (F)
Montana Open    Apr 25-26, 2025
800 DNS
3000S 9:37.24 3rd (F)
Trudnowski Open    Apr 17-18, 2025
800 2:06.75 2nd (F)
5000 16:11.03 5th (F)
Providence Open    Apr 10, 2025
800 2:07.09 9th (F)
1500 4:15.40 10th (F)
Fighting Saints Open    Apr 4- 5, 2025
1500 4:15.82 5th (F)
2025 Whitworth Peace Meet    Apr 4, 2025
3000S 9:52.96 13th (F)
Yellowjackets Open    Mar 27, 2025
1500 4:18.40 3rd (F)
5000 DNF
Big Sky Tuner    Feb 20, 2025
Mile 4:40.24 29th (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
Mile 4:34.92 16th (F)
2025 Stacy Dragila Open (College)    Feb 7, 2025
Mile 4:38.52 11th (F)
3000 9:23.50 2nd (F)
Bobcat Performance    Jan 31, 2025
Mile 4:46.13 8th (F)
3000 DNF
2024 Frontier Conference    May 5- 6, 2024
5000 16:31.76 9th (F)
10,000 34:08.58 6th (F)
3000S 10:04.50 5th (F)
4x800 9:17.16 5th (F)
Trudnowski Open    Apr 24-25, 2024
1500 4:18.28 7th (F)
5000 16:08.33 1st (F)
Montana Open    Apr 19-20, 2024
3000S 10:04.50 6th (F)
Fighting Saints Open    Apr 11-12, 2024
5000 16:27.77 4th (F)
University of Providence Open    Apr 4, 2024
5000 16:32.55 2nd (F)
Big Sky Tuner    Feb 16, 2024
3000 9:05.83 17th (F)
Bobcat Performance    Feb 9, 2024
3000 9:12.21 6th (F)
2024 Stacy Dragila Open (College)    Jan 26, 2024
3000 9:17.33 25th (F)
LC State Invite    Oct 14, 2023
8k 26:35.1 97th
Yellowjackets/Battlin' Bears Open    Oct 6, 2023
4.97M 26:52.2 58th
Montana Invitational    Sep 15, 2023
4.97M 28:09.8 63rd
Providence Open    Sep 7, 2023
4.98M 26:53.3 19th
Montana Open    Sep 30, 2022
4.97M 28:09.8 63rd
800 Meters (Outdoor)
Top↑
Dave Coppock Yellowjacket Open Mar 28, 2026
DNS
Montana Open Apr 25-26, 2025
Trudnowski Open Apr 17-18, 2025
Providence Open Apr 10, 2025
1500 Meters (Outdoor)
Top↑
Dave Coppock Yellowjacket Open Mar 28, 2026
Frontier Conference Championship Meet May 4- 5, 2025
Providence Open Apr 10, 2025
Fighting Saints Open Apr 4- 5, 2025
Yellowjackets Open Mar 27, 2025
Trudnowski Open Apr 24-25, 2024
Mile (Indoor)
Top↑
Big Sky Tuner Feb 19, 2026
Carignan Classic Feb 6, 2026
Big Sky Tuner Feb 20, 2025
2025 Whitworth Indoor Invite Feb 14-15, 2025
2025 Stacy Dragila Open (College) Feb 7, 2025
Bobcat Performance Jan 31, 2025
3000 Meters (Indoor)
Top↑
Digger Winter Series II Feb 14, 2026
2025 Stacy Dragila Open (College) Feb 7, 2025
DNF
Bobcat Performance Jan 31, 2025
Big Sky Tuner Feb 16, 2024
Bobcat Performance Feb 9, 2024
2024 Stacy Dragila Open (College) Jan 26, 2024
5000 Meters (Outdoor)
Top↑
Trudnowski Open Apr 17-18, 2025
DNF
Yellowjackets Open Mar 27, 2025
2024 Frontier Conference May 5- 6, 2024
Trudnowski Open Apr 24-25, 2024
Fighting Saints Open Apr 11-12, 2024
University of Providence Open Apr 4, 2024
5000 Meters (Indoor)
Top↑
Digger Winter Series I Jan 30, 2026
10,000 Meters (Outdoor)
Top↑
2024 Frontier Conference May 5- 6, 2024
3000 Steeplechase (Outdoor)
Top↑
Tom Gage Classic May 9, 2025
Frontier Conference Championship Meet May 4- 5, 2025
Montana Open Apr 25-26, 2025
2025 Whitworth Peace Meet Apr 4, 2025
2024 Frontier Conference May 5- 6, 2024
Montana Open Apr 19-20, 2024
4 x 800 Relay (Outdoor)
Top↑
2024 Frontier Conference May 5- 6, 2024
5k
Top↑
Bobcat Twilight Aug 29, 2025
8k
Top↑
Frontier Conference Cross Country Championships Nov 7, 2025
Bengal Invite Oct 3, 2025
Montana XC Invite Sep 19, 2025
LC State Invite Oct 14, 2023
4.97 Mile
Top↑
Yellowjackets/Battlin' Bears Open (Frontier Conference Preview) Oct 10, 2025
DNF
Frontier Conference Cross Country Championships Nov 3, 2023
Yellowjackets/Battlin' Bears Open Oct 6, 2023
Montana Invitational Sep 15, 2023
Montana Open Sep 30, 2022
4.98 Mile
Top↑
Providence Open Sep 7, 2023

2026 Outdoors

800 Meters
Dave Coppock Yellowjacket Open March 28, 2026
1500 Meters
Dave Coppock Yellowjacket Open March 28, 2026

2026 Indoors

Mile
Big Sky Tuner February 19, 2026
Carignan Classic February 6, 2026
3000 Meters
Digger Winter Series II February 14, 2026
5000 Meters
Digger Winter Series I January 30, 2026

2025 XC

2025 Outdoors

800 Meters
DNS
Montana Open April 25-26, 2025
Trudnowski Open April 17-18, 2025
Providence Open April 10, 2025
1500 Meters
Frontier Conference Championship Meet May 4- 5, 2025
Providence Open April 10, 2025
Fighting Saints Open April 4- 5, 2025
Yellowjackets Open March 27, 2025
5000 Meters
Trudnowski Open April 17-18, 2025
DNF
Yellowjackets Open March 27, 2025
3000 Steeplechase
Tom Gage Classic May 9, 2025
Frontier Conference Championship Meet May 4- 5, 2025
Montana Open April 25-26, 2025
2025 Whitworth Peace Meet April 4, 2025

2025 Indoors

Mile
Big Sky Tuner February 20, 2025
2025 Whitworth Indoor Invite February 14-15, 2025
2025 Stacy Dragila Open (College) February 7, 2025
Bobcat Performance January 31, 2025
3000 Meters
2025 Stacy Dragila Open (College) February 7, 2025
DNF
Bobcat Performance January 31, 2025

2024 Indoors

3000 Meters
Big Sky Tuner February 16, 2024
Bobcat Performance February 9, 2024
2024 Stacy Dragila Open (College) January 26, 2024
5000 Meters
2024 Frontier Conference May 5- 6, 2024
10,000 Meters
2024 Frontier Conference May 5- 6, 2024
3000 Steeplechase
2024 Frontier Conference May 5- 6, 2024
4 x 800 Relay
2024 Frontier Conference May 5- 6, 2024

2024 Outdoors

1500 Meters
Trudnowski Open April 24-25, 2024
5000 Meters
Trudnowski Open April 24-25, 2024
Fighting Saints Open April 11-12, 2024
University of Providence Open April 4, 2024
3000 Steeplechase
Montana Open April 19-20, 2024

2023 XC

8k
LC State Invite October 14, 2023
4.97 Mile
DNF
Frontier Conference Cross Country Championships November 3, 2023
Yellowjackets/Battlin' Bears Open October 6, 2023
Montana Invitational September 15, 2023
4.98 Mile
Providence Open September 7, 2023

2022 XC

4.97 Mile
Montana Open September 30, 2022
800 Meters (Outdoors)
2026  
(Mar 28, 2026)
2025  
(Apr 17-18, 2025)
1500 Meters (Outdoors)
2026  
(Mar 28, 2026)
2025  
(Apr 10, 2025)
2024  
(Apr 24-25, 2024)
5000 Meters (Outdoors)
2025  
(Apr 17-18, 2025)
2024  
(Apr 24-25, 2024)
3000 Steeplechase (Outdoors)
2025  
2024  
(Apr 19-20, 2024)
Mile (Indoors)
2026  
(Feb 6, 2026)
2025  
(Feb 14-15, 2025)
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
2025  
2024  
(Feb 16, 2024)
5000 Meters (Indoors)
2024  
(May 5- 6, 2024)
5000 Meters (Indoors)
2026  
(Jan 30, 2026)
10,000 Meters (Indoors)
2024  
(May 5- 6, 2024)
3000 Steeplechase (Indoors)
2024  
(May 5- 6, 2024)
5k (XC)
2025  
Aug 29, 2025
8k (XC)
2025  
Sep 19, 2025
2023  
Oct 14, 2023
4.97 Mile (XC)
2025  
2023  
2022  
Sep 30, 2022
4.98 Mile (XC)
2023  
Sep 7, 2023