TFRRS | Sam Benham – Track and Field Results & Statistics

SAM BENHAM (SO-2)

TRINITY (CONN.)

College Bests

400	54.79	800	1:59.90
1000	2:31.61	1500	3:58.33
MILE	4:21.62	5000	16:11.85
5K (XC)	17:52.1	8K (XC)	27:39.3

NESCAC Championship Apr 26, 2025
1500	4:10.20	21st (F)

Trinity Invitational Apr 19, 2025
1500	3:58.33	6th (F)

Silfen Invitational 2025 Apr 11-12, 2025
1500	4:02.21	8th (F)

UMASS Flagship Opener Apr 5, 2025
1500	DNF

2025 New England Division III Indoor T&F Championship Feb 28-Mar 1, 2025
1000	2:36.69	23rd (F)
4x800	7:59.47	12th (F)

SC Triangle Classic 2025 Feb 22, 2025
5000	16:11.85	2nd (F)

Tufts Stampede Open Feb 15, 2025
1000	2:37.54	9th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1000	2:31.61	29th (F)

Middlebury's New England Small College Invitational Jan 26, 2025
Mile	4:21.62	11th (F)
DMR	10:41.55	5th (F)

Ramapo College Season Opener Jan 17, 2025
Mile	4:25.64	10th (F)

2024 NESCAC Championships Nov 2, 2024
8k	29:37.8	161st

Connecticut College Invitational Oct 19, 2024
8k	27:39.3	112th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	28:24.6	78th

Trinity College Bantam Invitational Sep 7, 2024
5k	17:52.1	58th

Farley Inter Regional Extravaganza May 10-11, 2024
1500	4:06.97	28th (F)

2024 NESCAC Outdoor Track & Field Championships Apr 27, 2024
800	2:08.43	26th (F)

Trinity Invitational Apr 20, 2024
800	1:59.90	14th (F)

Silfen Invitational 2024 Apr 12-13, 2024
800	2:04.16	38th (F)
1500	4:16.58	31st (F)

2024 CGA Spring invite Apr 6, 2024
800	2:02.36	11th (F)
4x400	3:43.00	13th (F)

2024 Snowflake Classic Mar 30, 2024
400	54.79	20th (F)

New England Division III Indoor Track & Field Championship Feb 25, 2024
1000	2:39.76	23rd (F)

SC Triangle Classic Feb 17, 2024
Mile	4:36.29	6th (F)

Tufts Cupid Challenge Feb 2- 3, 2024
1000	2:37.41	7th (F)

Middlebury College NESCI Jan 28, 2024
800	2:00.49	16th (F)

Ramapo College Opener Jan 19, 2024
800	2:00.86	13th (F)

2024 Lyon Invitational Jan 13, 2024
Mile	4:43.16	8th (F)

Mary Grinaker Invitational Dec 2, 2023
Mile	4:49.57	3rd (F)
4x400	3:43.57	2nd (F)

NESCAC Cross Country Championships Oct 28, 2023
8k	32:41.5	149th

James Earley Oct 7, 2023
8k	31:31.8	159th

QUICK LINKS:

400
800
1000
1500
Mile
5000
5k
8k

400 Meters (Outdoor) Top↑
54.79	2024 Snowflake Classic	Mar 30, 2024

800 Meters (Outdoor) Top↑
2:08.43	2024 NESCAC Outdoor Track & Field Championships	Apr 27, 2024
1:59.90	Trinity Invitational	Apr 20, 2024
2:04.16	Silfen Invitational 2024	Apr 12-13, 2024
2:02.36	2024 CGA Spring invite	Apr 6, 2024

800 Meters (Indoor) Top↑
2:00.49	Middlebury College NESCI	Jan 28, 2024
2:00.86	Ramapo College Opener	Jan 19, 2024

1000 Meters (Indoor) Top↑
2:36.69	2025 New England Division III Indoor T&F Championship	Feb 28-Mar 1, 2025
2:37.54	Tufts Stampede Open	Feb 15, 2025
2:31.61	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
2:39.76	New England Division III Indoor Track & Field Championship	Feb 25, 2024
2:37.41	Tufts Cupid Challenge	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
4:10.20	NESCAC Championship	Apr 26, 2025
3:58.33	Trinity Invitational	Apr 19, 2025
4:02.21	Silfen Invitational 2025	Apr 11-12, 2025
DNF	UMASS Flagship Opener	Apr 5, 2025
4:06.97	Farley Inter Regional Extravaganza	May 10-11, 2024
4:16.58	Silfen Invitational 2024	Apr 12-13, 2024

Mile (Indoor) Top↑
4:21.62	Middlebury's New England Small College Invitational	Jan 26, 2025
4:25.64	Ramapo College Season Opener	Jan 17, 2025
4:36.29	SC Triangle Classic	Feb 17, 2024
4:43.16	2024 Lyon Invitational	Jan 13, 2024
4:49.57	Mary Grinaker Invitational	Dec 2, 2023

5000 Meters (Indoor) Top↑
16:11.85	SC Triangle Classic 2025	Feb 22, 2025

4 x 400 Relay (Outdoor) Top↑
3:43.00	2024 CGA Spring invite	Apr 6, 2024

4 x 400 Relay (Indoor) Top↑
3:43.57	Mary Grinaker Invitational	Dec 2, 2023

4 x 800 Relay (Indoor) Top↑
7:59.47	2025 New England Division III Indoor T&F Championship	Feb 28-Mar 1, 2025

Distance Medley Relay (Indoor) Top↑
10:41.55	Middlebury's New England Small College Invitational	Jan 26, 2025

5k Top↑
17:52.1	Trinity College Bantam Invitational	Sep 7, 2024

8k Top↑
29:37.8	2024 NESCAC Championships	Nov 2, 2024
27:39.3	Connecticut College Invitational	Oct 19, 2024
28:24.6	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
32:41.5	NESCAC Cross Country Championships	Oct 28, 2023
31:31.8	James Earley	Oct 7, 2023

2025 Outdoors

1500 Meters
4:10.20	NESCAC Championship	April 26, 2025
3:58.33	Trinity Invitational	April 19, 2025
4:02.21	Silfen Invitational 2025	April 11-12, 2025
DNF	UMASS Flagship Opener	April 5, 2025

2025 Indoors

1000 Meters
2:36.69	2025 New England Division III Indoor T&F Championship	February 28-March 1, 2025
2:37.54	Tufts Stampede Open	February 15, 2025
2:31.61	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:21.62	Middlebury's New England Small College Invitational	January 26, 2025
4:25.64	Ramapo College Season Opener	January 17, 2025

5000 Meters
16:11.85	SC Triangle Classic 2025	February 22, 2025

4 x 800 Relay
7:59.47	2025 New England Division III Indoor T&F Championship	February 28-March 1, 2025

Distance Medley Relay
10:41.55	Middlebury's New England Small College Invitational	January 26, 2025

2024 XC

5k
17:52.1	Trinity College Bantam Invitational	September 7, 2024

8k
29:37.8	2024 NESCAC Championships	November 2, 2024
27:39.3	Connecticut College Invitational	October 19, 2024
28:24.6	UMass Dartmouth Cross Country Invitational	September 21, 2024

2024 Outdoors

400 Meters
54.79	2024 Snowflake Classic	March 30, 2024

800 Meters
2:08.43	2024 NESCAC Outdoor Track & Field Championships	April 27, 2024
1:59.90	Trinity Invitational	April 20, 2024
2:04.16	Silfen Invitational 2024	April 12-13, 2024
2:02.36	2024 CGA Spring invite	April 6, 2024

1500 Meters
4:06.97	Farley Inter Regional Extravaganza	May 10-11, 2024
4:16.58	Silfen Invitational 2024	April 12-13, 2024

4 x 400 Relay
3:43.00	2024 CGA Spring invite	April 6, 2024

2024 Indoors

800 Meters
2:00.49	Middlebury College NESCI	January 28, 2024
2:00.86	Ramapo College Opener	January 19, 2024

1000 Meters
2:39.76	New England Division III Indoor Track & Field Championship	February 25, 2024
2:37.41	Tufts Cupid Challenge	February 2- 3, 2024

Mile
4:36.29	SC Triangle Classic	February 17, 2024
4:43.16	2024 Lyon Invitational	January 13, 2024

2023 Indoors

Mile
4:49.57	Mary Grinaker Invitational	December 2, 2023

4 x 400 Relay
3:43.57	Mary Grinaker Invitational	December 2, 2023

2023 XC

8k
32:41.5	NESCAC Cross Country Championships	October 28, 2023
31:31.8	James Earley	October 7, 2023

400 Meters (Outdoors)
2024	54.79	2024 Snowflake Classic (Mar 30, 2024)

800 Meters (Outdoors)
2024	1:59.90	Trinity Invitational (Apr 20, 2024)

1500 Meters (Outdoors)
2025	3:58.33	Trinity Invitational (Apr 19, 2025)
2024	4:06.97	Farley Inter Regional Extravaganza (May 10-11, 2024)

800 Meters (Indoors)
2024	2:00.49	Middlebury College NESCI (Jan 28, 2024)

1000 Meters (Indoors)
2025	2:31.61	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)
2024	2:37.41	Tufts Cupid Challenge (Feb 2- 3, 2024)

Mile (Indoors)
2025	4:21.62	Middlebury's New England Small College Invitational (Jan 26, 2025)
2024	4:36.29	SC Triangle Classic (Feb 17, 2024)
2023	4:49.57	Mary Grinaker Invitational (Dec 2, 2023)

5000 Meters (Indoors)
2025	16:11.85	SC Triangle Classic 2025 (Feb 22, 2025)

5k (XC)
2024	17:52.1	Trinity College Bantam Invitational Sep 7, 2024

8k (XC)
2024	27:39.3	Connecticut College Invitational Oct 19, 2024
2023	31:31.8	James Earley Oct 7, 2023