JAKE DEMBROW (SO-2)

ITHACA

College Bests

60 100
11.67 (0.8)
200 300
400 60H
110H
17.04 (1.8)
400H
2025 Cardinal Classic    Apr 26, 2025
100 12.02 (1.4) 61st (P)
110H 17.66 (0.4) 12th (P)
2025 Coach P Invite    Apr 18, 2025
100 11.84 (2.1) 54th (P)
110H 17.07 (4.4) 20th (P)
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
100 12.26 (1.5) 30th (P)
200 25.00 (2.3) 44th (F)
110H 18.75 (1.1) 10th (P)
Cortland Red Dragon Open    Apr 4, 2025
110H 17.54 (2.8) 11th (F)
Liberty League Indoor Track & Field Championships    Feb 28-Mar 1, 2025
60H 9.61 16th (P)
Marc Deneault Invitational    Feb 22, 2025
60 7.42 16th (P)
Kane Invite    Feb 15, 2025
60 7.47 35th (P)
60H 9.96 18th (P)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
60 7.46 62nd (P)
60H 9.51 30th (P)
4x200 1:38.25 6th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2025
60 7.55 42nd (P)
60H 9.51 22nd (P)
4x200 1:37.62 8th (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
60 7.46 32nd (P)
200 24.78 35th (F)
4x200 1:38.57 5th (F)
Ithaca College Quad Meet    Jan 18, 2025
200 24.81 32nd (F)
60H 9.91 16th (P)
Southern Tier Invite    Jan 11, 2025
60 7.51 28th (P)
200 24.47 25th (F)
60H 9.89 11th (P)
Greg Page Relays & Multi    Dec 6- 7, 2024
60 7.43 37th (P)
200 24.65 15th (F)
60H 9.46 16th (P)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x100 43.61 26th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2024
110H 17.04 (1.8) 13th (P)
4x100 DNF
Big Red Invite    Apr 28, 2024
110H 17.23 (0.7) 11th (P)
Penn Relays    Apr 25-27, 2024
4x100 43.81 (+0.0)
4x200 1:32.24 (+0.0)
2024 Coach P Invite    Apr 19-20, 2024
100 11.67 (0.8) 24th (P)
110H 17.15 (1.5) 14th (P)
400H 1:04.39 26th (F)
4x100 43.18 6th (F)
2024 River Hawk Invite    Apr 12-13, 2024
100 11.68 (3.3) 18th (P)
200 23.60 (5.7) 18th (F)
4x100 46.58 7th (F)
Cortland Red Dragon Open    Apr 7, 2024
110H 17.96 (2.5) 8th (F)
400H 1:05.55 9th (F)
4x100 43.49 5th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
110H 17.89 (-0.1) 13th (P)
400H 1:07.78 18th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
60H 9.48 16th (P)
Marc Deneault Invitational    Feb 17, 2024
60 7.47 28th (P)
60H 9.92 20th (P)
Ithaca College vs. Cornell & Cortland    Feb 10, 2024
60 7.46 4th (F)
60 7.47 6th (P)
60H 9.47 7th (F)
4x400 3:39.18 2nd (F)
2024 Bomber Invitational    Feb 3- 4, 2024
200 24.78 55th (F)
60H DNF
4x400 3:53.88 15th (F)
Conference Challenge Cup    Jan 27, 2024
200 24.76 35th (F)
60H 9.55 32nd (P)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
60 7.59 19th (P)
60H 9.80 12th (P)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
400 57.62 33rd (F)
60H 11.35 19th (P)
4x400 3:44.08 15th (F)
Greg Pages Relays & Multi    Dec 1- 2, 2023
60 7.55 27th (P)
300 39.78 41st (F)
60H 11.86 25th (P)
4x400 3:38.08 9th (F)
60 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 22, 2025
Kane Invite Feb 15, 2025
Blue & Orange Invite and Multi Feb 7- 8, 2025
Ithaca Bomber Invitational Feb 1- 2, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
Southern Tier Invite Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
Marc Deneault Invitational Feb 17, 2024
Ithaca College vs. Cornell & Cortland Feb 10, 2024
Ithaca College vs. Cornell & Cortland Feb 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Greg Pages Relays & Multi Dec 1- 2, 2023
100 Meters (Outdoor)
Top↑
12.02 (1.4)
2025 Cardinal Classic Apr 26, 2025
11.84 (2.1)
2025 Coach P Invite Apr 18, 2025
12.26 (1.5)
2025 TCNJ Invitational and Multi Apr 10-12, 2025
11.67 (0.8)
2024 Coach P Invite Apr 19-20, 2024
11.68 (3.3)
2024 River Hawk Invite Apr 12-13, 2024
200 Meters (Outdoor)
Top↑
25.00 (2.3)
2025 TCNJ Invitational and Multi Apr 10-12, 2025
23.60 (5.7)
2024 River Hawk Invite Apr 12-13, 2024
200 Meters (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 25, 2025
Ithaca College Quad Meet Jan 18, 2025
Southern Tier Invite Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
300 Meters (Indoor)
Top↑
Greg Pages Relays & Multi Dec 1- 2, 2023
400 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
60 Hurdles (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
Kane Invite Feb 15, 2025
Blue & Orange Invite and Multi Feb 7- 8, 2025
Ithaca Bomber Invitational Feb 1- 2, 2025
Ithaca College Quad Meet Jan 18, 2025
Southern Tier Invite Jan 11, 2025
Greg Page Relays & Multi Dec 6- 7, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
Ithaca College vs. Cornell & Cortland Feb 10, 2024
DNF
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Greg Pages Relays & Multi Dec 1- 2, 2023
110 Hurdles (Outdoor)
Top↑
17.66 (0.4)
2025 Cardinal Classic Apr 26, 2025
17.07 (4.4)
2025 Coach P Invite Apr 18, 2025
18.75 (1.1)
2025 TCNJ Invitational and Multi Apr 10-12, 2025
17.54 (2.8)
Cortland Red Dragon Open Apr 4, 2025
17.04 (1.8)
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
17.23 (0.7)
Big Red Invite Apr 28, 2024
17.15 (1.5)
2024 Coach P Invite Apr 19-20, 2024
17.96 (2.5)
Cortland Red Dragon Open Apr 7, 2024
17.89 (-0.1)
Geneseo Early Season Invitational Mar 29-30, 2024
400 Hurdles (Outdoor)
Top↑
2024 Coach P Invite Apr 19-20, 2024
Cortland Red Dragon Open Apr 7, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNF
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
43.81 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Coach P Invite Apr 19-20, 2024
2024 River Hawk Invite Apr 12-13, 2024
Cortland Red Dragon Open Apr 7, 2024
4 x 200 Relay (Outdoor)
Top↑
1:32.24 (+0.0)
Penn Relays Apr 25-27, 2024
4 x 200 Relay (Indoor)
Top↑
Blue & Orange Invite and Multi Feb 7- 8, 2025
Ithaca Bomber Invitational Feb 1- 2, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
4 x 400 Relay (Indoor)
Top↑
Ithaca College vs. Cornell & Cortland Feb 10, 2024
2024 Bomber Invitational Feb 3- 4, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Greg Pages Relays & Multi Dec 1- 2, 2023

2025 Outdoors

100 Meters
12.02 (1.4)
2025 Cardinal Classic April 26, 2025
11.84 (2.1)
2025 Coach P Invite April 18, 2025
12.26 (1.5)
2025 TCNJ Invitational and Multi April 10-12, 2025
200 Meters
25.00 (2.3)
2025 TCNJ Invitational and Multi April 10-12, 2025
110 Hurdles
17.66 (0.4)
2025 Cardinal Classic April 26, 2025
17.07 (4.4)
2025 Coach P Invite April 18, 2025
18.75 (1.1)
2025 TCNJ Invitational and Multi April 10-12, 2025
17.54 (2.8)
Cortland Red Dragon Open April 4, 2025

2025 Indoors

60 Meters
Marc Deneault Invitational February 22, 2025
Kane Invite February 15, 2025
Blue & Orange Invite and Multi February 7- 8, 2025
Ithaca Bomber Invitational February 1- 2, 2025
Nazareth Conference Challenge Cup January 25, 2025
Southern Tier Invite January 11, 2025
200 Meters
Nazareth Conference Challenge Cup January 25, 2025
Ithaca College Quad Meet January 18, 2025
Southern Tier Invite January 11, 2025
60 Hurdles
Liberty League Indoor Track & Field Championships February 28-March 1, 2025
Kane Invite February 15, 2025
Blue & Orange Invite and Multi February 7- 8, 2025
Ithaca Bomber Invitational February 1- 2, 2025
Ithaca College Quad Meet January 18, 2025
Southern Tier Invite January 11, 2025
4 x 200 Relay
Blue & Orange Invite and Multi February 7- 8, 2025
Ithaca Bomber Invitational February 1- 2, 2025
Nazareth Conference Challenge Cup January 25, 2025

2024 Indoors

60 Meters
Greg Page Relays & Multi December 6- 7, 2024
Marc Deneault Invitational February 17, 2024
Ithaca College vs. Cornell & Cortland February 10, 2024
Ithaca College vs. Cornell & Cortland February 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
200 Meters
Greg Page Relays & Multi December 6- 7, 2024
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
400 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
60 Hurdles
Greg Page Relays & Multi December 6- 7, 2024
Liberty League Indoor Track & Field Championship February 23-24, 2024
Marc Deneault Invitational February 17, 2024
Ithaca College vs. Cornell & Cortland February 10, 2024
DNF
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
4 x 400 Relay
Ithaca College vs. Cornell & Cortland February 10, 2024
2024 Bomber Invitational February 3- 4, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024

2024 Outdoors

100 Meters
11.67 (0.8)
2024 Coach P Invite April 19-20, 2024
11.68 (3.3)
2024 River Hawk Invite April 12-13, 2024
200 Meters
23.60 (5.7)
2024 River Hawk Invite April 12-13, 2024
110 Hurdles
17.04 (1.8)
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
17.23 (0.7)
Big Red Invite April 28, 2024
17.15 (1.5)
2024 Coach P Invite April 19-20, 2024
17.96 (2.5)
Cortland Red Dragon Open April 7, 2024
17.89 (-0.1)
Geneseo Early Season Invitational March 29-30, 2024
400 Hurdles
2024 Coach P Invite April 19-20, 2024
Cortland Red Dragon Open April 7, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
DNF
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
43.81 (+0.0)
Penn Relays April 25-27, 2024
2024 Coach P Invite April 19-20, 2024
2024 River Hawk Invite April 12-13, 2024
Cortland Red Dragon Open April 7, 2024
4 x 200 Relay
1:32.24 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

60 Meters
Greg Pages Relays & Multi December 1- 2, 2023
300 Meters
Greg Pages Relays & Multi December 1- 2, 2023
60 Hurdles
Greg Pages Relays & Multi December 1- 2, 2023
4 x 400 Relay
Greg Pages Relays & Multi December 1- 2, 2023
100 Meters (Outdoors)
2025  
12.02 (1.4)
(Apr 26, 2025)
2024  
11.67 (0.8)
(Apr 19-20, 2024)
110 Hurdles (Outdoors)
2025  
17.66 (0.4)
(Apr 26, 2025)
2024  
17.04 (1.8)
400 Hurdles (Outdoors)
2024  
(Apr 19-20, 2024)
60 Meters (Indoors)
2025  
(Feb 22, 2025)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 1- 2, 2023)
200 Meters (Indoors)
2025  
(Jan 11, 2025)
2024  
(Dec 6- 7, 2024)
300 Meters (Indoors)
2023  
(Dec 1- 2, 2023)
400 Meters (Indoors)
2024  
60 Hurdles (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 1- 2, 2023)