LINDSEY KOWNICK (JR-3)

TAMPA

College Bests

100
12.83 (-0.6)
200
26.06 (2.6)
400 60H
100H
14.45 (1.5)
400H
Embry-Riddle Blue and Gold Invite    Apr 18, 2026
200 26.06 (2.6) 6th (F)
400 1:01.16 7th (F)
Embry-Riddle Running Elements - college and open    Apr 2- 4, 2026
100 12.90 (1.3) 57th (P)
200 26.62 (2.1) 54th (P)
UCF Knights Invite    Mar 27-28, 2026
100 13.13 (2.7) 48th (F)
Tampa Spartans Classic    Mar 13, 2026
100 13.01 (1.1) 5th (F)
200 27.10 (1.7) 14th (F)
Embry-Riddle Eagle Invite    Mar 7, 2026
100 13.01 (4.3) 24th (F)
Tampa Spartans Open    Feb 21, 2026
100 13.65 (-1.0) 19th (F)
200 28.13 (-1.0) 26th (F)
East Coast Relays    May 2- 3, 2025
100H 14.92 (2.1) 31st (P)
400H 1:07.68 24th (F)
Sunshine State Conference Track Championship    Apr 19, 2025
100H 14.45 (1.5) 2nd (F)
100H 14.73 (1.8) 4th (P)
400H 1:10.66 6th (F)
2025 Embry-Riddle Running Elements Classic College    Apr 3- 5, 2025
200 26.38 (1.1) 45th (P)
400 1:01.41 29th (F)
100H 14.69 (1.9) 9th (P)
Spartan Relays    Mar 29, 2025
200 27.52 (-2.5) 12th (F)
100H 15.27 (-0.3) 2nd (F)
400H 1:05.88 1st (F)
USF Alumni Invitational    Mar 21-22, 2025
100H 15.65 (1.6) 34th (F)
Tampa Classic    Mar 7, 2025
200 26.93 (0.3) 8th (F)
400 1:04.25 7th (F)
400H 1:09.99 8th (F)
Tampa Open 2025    Feb 22, 2025
200 27.28 (-0.5) 15th (F)
400 1:05.71 14th (F)
100H 15.43 (0.9) 2nd (F)
Celebration Pointe Classic College TEAMS    Feb 7, 2025
200 27.27 45th (F)
400 1:03.22 32nd (F)
60H 9.47 16th (P)
The Legends of Alachua County Invitational College TEAMS    Feb 1, 2025
200 27.34 24th (F)
60H 9.93 17th (P)
4x400 4:04.71 3rd (F)
Lee University - Last Chance    May 11, 2024
100H 14.78 (1.7) 9th (F)
East Coast Relays    Apr 26-27, 2024
100 13.10 (-2.7) 74th (F)
200 26.32 (2.3) 91st (F)
100H 15.51 (-2.3) 46th (F)
4x100 47.38 14th (F)
Georgia Tech Invitational    Apr 19-20, 2024
200 26.86 (+0.0) 88th (F)
100H 15.52 (0.2) 40th (F)
South Florida Invitational    Apr 5- 6, 2024
200 26.15 (2.8) 50th (F)
100H 14.84 (2.6) 21st (F)
UCF Knights Invite    Mar 22-23, 2024
100 12.87 (1.7) 50th (F)
200 26.52 (1.4) 77th (F)
100H 15.04 (1.3) 23rd (F)
4x100 48.23 12th (F)
USF Bulls Alumni Invitational    Mar 15-16, 2024
100H 14.95 (1.7) 36th (F)
4x100 47.45 15th (F)
The Spartan Classic    Mar 1, 2024
100 12.83 (-0.6) 3rd (F)
100H 15.21 (-0.8) 1st (F)
4x100 48.13 1st (F)
Tampa Spartans Open    Feb 17, 2024
100 12.88 (2.3) 3rd (F)
100H 15.00 (1.2) 2nd (F)
4x100 48.56 1st (F)
Celebration Pointe Classic    Feb 2- 3, 2024
200 26.39 18th (F)
Florida Collegiate Invitational    Jan 26-27, 2024
200 26.80 21st (F)
100 Meters (Outdoor)
Top↑
12.90 (1.3)
Embry-Riddle Running Elements - college and open Apr 2- 4, 2026
13.13 (2.7)
UCF Knights Invite Mar 27-28, 2026
13.01 (1.1)
Tampa Spartans Classic Mar 13, 2026
13.01 (4.3)
Embry-Riddle Eagle Invite Mar 7, 2026
13.65 (-1.0)
Tampa Spartans Open Feb 21, 2026
13.10 (-2.7)
East Coast Relays Apr 26-27, 2024
12.87 (1.7)
UCF Knights Invite Mar 22-23, 2024
12.83 (-0.6)
The Spartan Classic Mar 1, 2024
12.88 (2.3)
Tampa Spartans Open Feb 17, 2024
200 Meters (Outdoor)
Top↑
26.06 (2.6)
Embry-Riddle Blue and Gold Invite Apr 18, 2026
26.62 (2.1)
Embry-Riddle Running Elements - college and open Apr 2- 4, 2026
27.10 (1.7)
Tampa Spartans Classic Mar 13, 2026
28.13 (-1.0)
Tampa Spartans Open Feb 21, 2026
26.38 (1.1)
2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
27.52 (-2.5)
Spartan Relays Mar 29, 2025
26.93 (0.3)
Tampa Classic Mar 7, 2025
27.28 (-0.5)
Tampa Open 2025 Feb 22, 2025
26.32 (2.3)
East Coast Relays Apr 26-27, 2024
26.86 (+0.0)
Georgia Tech Invitational Apr 19-20, 2024
26.15 (2.8)
South Florida Invitational Apr 5- 6, 2024
26.52 (1.4)
UCF Knights Invite Mar 22-23, 2024
200 Meters (Indoor)
Top↑
Celebration Pointe Classic College TEAMS Feb 7, 2025
The Legends of Alachua County Invitational College TEAMS Feb 1, 2025
Celebration Pointe Classic Feb 2- 3, 2024
Florida Collegiate Invitational Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
Embry-Riddle Blue and Gold Invite Apr 18, 2026
2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
Tampa Classic Mar 7, 2025
Tampa Open 2025 Feb 22, 2025
400 Meters (Indoor)
Top↑
Celebration Pointe Classic College TEAMS Feb 7, 2025
60 Hurdles (Indoor)
Top↑
Celebration Pointe Classic College TEAMS Feb 7, 2025
The Legends of Alachua County Invitational College TEAMS Feb 1, 2025
100 Hurdles (Outdoor)
Top↑
14.92 (2.1)
East Coast Relays May 2- 3, 2025
14.45 (1.5)
Sunshine State Conference Track Championship Apr 19, 2025
14.73 (1.8)
Sunshine State Conference Track Championship Apr 19, 2025
14.69 (1.9)
2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
15.27 (-0.3)
Spartan Relays Mar 29, 2025
15.65 (1.6)
USF Alumni Invitational Mar 21-22, 2025
15.43 (0.9)
Tampa Open 2025 Feb 22, 2025
14.78 (1.7)
Lee University - Last Chance May 11, 2024
15.51 (-2.3)
East Coast Relays Apr 26-27, 2024
15.52 (0.2)
Georgia Tech Invitational Apr 19-20, 2024
14.84 (2.6)
South Florida Invitational Apr 5- 6, 2024
15.04 (1.3)
UCF Knights Invite Mar 22-23, 2024
14.95 (1.7)
USF Bulls Alumni Invitational Mar 15-16, 2024
15.21 (-0.8)
The Spartan Classic Mar 1, 2024
15.00 (1.2)
Tampa Spartans Open Feb 17, 2024
400 Hurdles (Outdoor)
Top↑
East Coast Relays May 2- 3, 2025
Sunshine State Conference Track Championship Apr 19, 2025
Spartan Relays Mar 29, 2025
Tampa Classic Mar 7, 2025
4 x 100 Relay (Outdoor)
Top↑
East Coast Relays Apr 26-27, 2024
UCF Knights Invite Mar 22-23, 2024
USF Bulls Alumni Invitational Mar 15-16, 2024
The Spartan Classic Mar 1, 2024
Tampa Spartans Open Feb 17, 2024
4 x 400 Relay (Indoor)
Top↑
The Legends of Alachua County Invitational College TEAMS Feb 1, 2025

2026 Outdoors

100 Meters
12.90 (1.3)
Embry-Riddle Running Elements - college and open April 2- 4, 2026
13.13 (2.7)
UCF Knights Invite March 27-28, 2026
13.01 (1.1)
Tampa Spartans Classic March 13, 2026
13.01 (4.3)
Embry-Riddle Eagle Invite March 7, 2026
13.65 (-1.0)
Tampa Spartans Open February 21, 2026
200 Meters
26.06 (2.6)
Embry-Riddle Blue and Gold Invite April 18, 2026
26.62 (2.1)
Embry-Riddle Running Elements - college and open April 2- 4, 2026
27.10 (1.7)
Tampa Spartans Classic March 13, 2026
28.13 (-1.0)
Tampa Spartans Open February 21, 2026
400 Meters
Embry-Riddle Blue and Gold Invite April 18, 2026

2025 Outdoors

200 Meters
26.38 (1.1)
2025 Embry-Riddle Running Elements Classic College April 3- 5, 2025
27.52 (-2.5)
Spartan Relays March 29, 2025
26.93 (0.3)
Tampa Classic March 7, 2025
27.28 (-0.5)
Tampa Open 2025 February 22, 2025
400 Meters
2025 Embry-Riddle Running Elements Classic College April 3- 5, 2025
Tampa Classic March 7, 2025
Tampa Open 2025 February 22, 2025
100 Hurdles
14.92 (2.1)
East Coast Relays May 2- 3, 2025
14.45 (1.5)
Sunshine State Conference Track Championship April 19, 2025
14.73 (1.8)
Sunshine State Conference Track Championship April 19, 2025
14.69 (1.9)
2025 Embry-Riddle Running Elements Classic College April 3- 5, 2025
15.27 (-0.3)
Spartan Relays March 29, 2025
15.65 (1.6)
USF Alumni Invitational March 21-22, 2025
15.43 (0.9)
Tampa Open 2025 February 22, 2025
400 Hurdles
East Coast Relays May 2- 3, 2025
Sunshine State Conference Track Championship April 19, 2025
Spartan Relays March 29, 2025
Tampa Classic March 7, 2025

2025 Indoors

2024 Outdoors

100 Meters
13.10 (-2.7)
East Coast Relays April 26-27, 2024
12.87 (1.7)
UCF Knights Invite March 22-23, 2024
12.83 (-0.6)
The Spartan Classic March 1, 2024
12.88 (2.3)
Tampa Spartans Open February 17, 2024
200 Meters
26.32 (2.3)
East Coast Relays April 26-27, 2024
26.86 (+0.0)
Georgia Tech Invitational April 19-20, 2024
26.15 (2.8)
South Florida Invitational April 5- 6, 2024
26.52 (1.4)
UCF Knights Invite March 22-23, 2024
100 Hurdles
14.78 (1.7)
Lee University - Last Chance May 11, 2024
15.51 (-2.3)
East Coast Relays April 26-27, 2024
15.52 (0.2)
Georgia Tech Invitational April 19-20, 2024
14.84 (2.6)
South Florida Invitational April 5- 6, 2024
15.04 (1.3)
UCF Knights Invite March 22-23, 2024
14.95 (1.7)
USF Bulls Alumni Invitational March 15-16, 2024
15.21 (-0.8)
The Spartan Classic March 1, 2024
15.00 (1.2)
Tampa Spartans Open February 17, 2024
4 x 100 Relay
East Coast Relays April 26-27, 2024
UCF Knights Invite March 22-23, 2024
USF Bulls Alumni Invitational March 15-16, 2024
The Spartan Classic March 1, 2024
Tampa Spartans Open February 17, 2024

2024 Indoors

200 Meters
Celebration Pointe Classic February 2- 3, 2024
Florida Collegiate Invitational January 26-27, 2024
100 Meters (Outdoors)
2026  
12.90 (1.3)
2024  
12.83 (-0.6)
(Mar 1, 2024)
200 Meters (Outdoors)
2026  
27.10 (1.7)
(Mar 13, 2026)
2025  
26.38 (1.1)
2024  
26.52 (1.4)
(Mar 22-23, 2024)
400 Meters (Outdoors)
2026  
2025  
100 Hurdles (Outdoors)
2025  
14.45 (1.5)
2024  
14.78 (1.7)
(May 11, 2024)
400 Hurdles (Outdoors)
2025  
(Mar 29, 2025)
200 Meters (Indoors)
2025  
2024  
(Feb 2- 3, 2024)
400 Meters (Indoors)
2025  
60 Hurdles (Indoors)
2025