TFRRS | Adin Kapo – Track and Field Results & Statistics

ADIN KAPO (FR-1)

MOHAWK VALLEY CC

College Bests

300	41.92	400	58.58
800	2:12.15	1500	4:35.93
MILE	5:18.68	5000	19:20.37
3000S	11:38.24

NJCAA Region 3 Championships 2024 May 4, 2024
800	2:12.15	4th (F)
5000	19:55.56	4th (F)
3000S	11:38.24	2nd (F)
4x400	4:16.52	4th (F)
4x800	9:08.92	2nd (F)

2024 Capital District Classic Hosted by RPI Apr 26, 2024
800	2:13.09	36th (F)
1500	4:35.93	37th (F)
5000	19:20.37	17th (F)
3000S	12:10.32	7th (F)

Cortland Classic Apr 19-20, 2024
400	58.71	33rd (F)
800	2:13.11	38th (F)
1500	4:41.96	39th (F)

Cortland Upstate Alternative Apr 13, 2024
400	1:00.99	24th (F)
800	2:22.21	16th (F)
1500	4:46.49	20th (F)

Utica Pioneer Spring Invite Apr 6, 2024
800	2:17.72	41st (F)
1500	4:40.11	37th (F)

Saints Ice Breaker Mar 30, 2024
800	2:18.89	8th (F)
1500	4:49.52	12th (F)

Colgate Class of '32 Invitational Feb 17, 2024
400	58.58	8th (F)
800	2:32.90	18th (F)

SLU Open Feb 16, 2024
400	1:00.67	8th (F)
800	2:22.49	11th (F)

CNY Valentine Alternative Feb 10, 2024
400	1:01.30	15th (F)
Mile	5:18.68	35th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
300	41.92	20th (F)
800	2:17.91	46th (F)

Utica Blue & Orange Invite and Multi Jan 26-27, 2024
800	2:21.70	34th (F)
DMR	DNF

QUICK LINKS:

300
400
800
1500
Mile
5000
3000S

300 Meters (Indoor) Top↑
41.92	Utica Pioneer Fast Trax Invite	Feb 3, 2024

400 Meters (Outdoor) Top↑
58.71	Cortland Classic	Apr 19-20, 2024
1:00.99	Cortland Upstate Alternative	Apr 13, 2024

400 Meters (Indoor) Top↑
58.58	Colgate Class of '32 Invitational	Feb 17, 2024
1:00.67	SLU Open	Feb 16, 2024
1:01.30	CNY Valentine Alternative	Feb 10, 2024

800 Meters (Outdoor) Top↑
2:12.15	NJCAA Region 3 Championships 2024	May 4, 2024
2:13.09	2024 Capital District Classic Hosted by RPI	Apr 26, 2024
2:13.11	Cortland Classic	Apr 19-20, 2024
2:22.21	Cortland Upstate Alternative	Apr 13, 2024
2:17.72	Utica Pioneer Spring Invite	Apr 6, 2024
2:18.89	Saints Ice Breaker	Mar 30, 2024

800 Meters (Indoor) Top↑
2:32.90	Colgate Class of '32 Invitational	Feb 17, 2024
2:22.49	SLU Open	Feb 16, 2024
2:17.91	Utica Pioneer Fast Trax Invite	Feb 3, 2024
2:21.70	Utica Blue & Orange Invite and Multi	Jan 26-27, 2024

1500 Meters (Outdoor) Top↑
4:35.93	2024 Capital District Classic Hosted by RPI	Apr 26, 2024
4:41.96	Cortland Classic	Apr 19-20, 2024
4:46.49	Cortland Upstate Alternative	Apr 13, 2024
4:40.11	Utica Pioneer Spring Invite	Apr 6, 2024
4:49.52	Saints Ice Breaker	Mar 30, 2024

Mile (Indoor) Top↑
5:18.68	CNY Valentine Alternative	Feb 10, 2024

5000 Meters (Outdoor) Top↑
19:55.56	NJCAA Region 3 Championships 2024	May 4, 2024
19:20.37	2024 Capital District Classic Hosted by RPI	Apr 26, 2024

3000 Steeplechase (Outdoor) Top↑
11:38.24	NJCAA Region 3 Championships 2024	May 4, 2024
12:10.32	2024 Capital District Classic Hosted by RPI	Apr 26, 2024

4 x 400 Relay (Outdoor) Top↑
4:16.52	NJCAA Region 3 Championships 2024	May 4, 2024

4 x 800 Relay (Outdoor) Top↑
9:08.92	NJCAA Region 3 Championships 2024	May 4, 2024

Distance Medley Relay (Indoor) Top↑
DNF	Utica Blue & Orange Invite and Multi	Jan 26-27, 2024

2024 Outdoors

400 Meters
58.71	Cortland Classic	April 19-20, 2024
1:00.99	Cortland Upstate Alternative	April 13, 2024

800 Meters
2:12.15	NJCAA Region 3 Championships 2024	May 4, 2024
2:13.09	2024 Capital District Classic Hosted by RPI	April 26, 2024
2:13.11	Cortland Classic	April 19-20, 2024
2:22.21	Cortland Upstate Alternative	April 13, 2024
2:17.72	Utica Pioneer Spring Invite	April 6, 2024
2:18.89	Saints Ice Breaker	March 30, 2024

1500 Meters
4:35.93	2024 Capital District Classic Hosted by RPI	April 26, 2024
4:41.96	Cortland Classic	April 19-20, 2024
4:46.49	Cortland Upstate Alternative	April 13, 2024
4:40.11	Utica Pioneer Spring Invite	April 6, 2024
4:49.52	Saints Ice Breaker	March 30, 2024

5000 Meters
19:55.56	NJCAA Region 3 Championships 2024	May 4, 2024
19:20.37	2024 Capital District Classic Hosted by RPI	April 26, 2024

3000 Steeplechase
11:38.24	NJCAA Region 3 Championships 2024	May 4, 2024
12:10.32	2024 Capital District Classic Hosted by RPI	April 26, 2024

4 x 400 Relay
4:16.52	NJCAA Region 3 Championships 2024	May 4, 2024

4 x 800 Relay
9:08.92	NJCAA Region 3 Championships 2024	May 4, 2024

2024 Indoors

300 Meters
41.92	Utica Pioneer Fast Trax Invite	February 3, 2024

400 Meters
58.58	Colgate Class of '32 Invitational	February 17, 2024
1:00.67	SLU Open	February 16, 2024
1:01.30	CNY Valentine Alternative	February 10, 2024

800 Meters
2:32.90	Colgate Class of '32 Invitational	February 17, 2024
2:22.49	SLU Open	February 16, 2024
2:17.91	Utica Pioneer Fast Trax Invite	February 3, 2024
2:21.70	Utica Blue & Orange Invite and Multi	January 26-27, 2024

Mile
5:18.68	CNY Valentine Alternative	February 10, 2024

Distance Medley Relay
DNF	Utica Blue & Orange Invite and Multi	January 26-27, 2024

400 Meters (Outdoors)
2024	58.71	Cortland Classic (Apr 19-20, 2024)

800 Meters (Outdoors)
2024	2:12.15	NJCAA Region 3 Championships 2024 (May 4, 2024)

1500 Meters (Outdoors)
2024	4:35.93	2024 Capital District Classic Hosted by RPI (Apr 26, 2024)

5000 Meters (Outdoors)
2024	19:20.37	2024 Capital District Classic Hosted by RPI (Apr 26, 2024)

3000 Steeplechase (Outdoors)
2024	11:38.24	NJCAA Region 3 Championships 2024 (May 4, 2024)

300 Meters (Indoors)
2024	41.92	Utica Pioneer Fast Trax Invite (Feb 3, 2024)

400 Meters (Indoors)
2024	58.58	Colgate Class of '32 Invitational (Feb 17, 2024)

800 Meters (Indoors)
2024	2:17.91	Utica Pioneer Fast Trax Invite (Feb 3, 2024)

Mile (Indoors)
2024	5:18.68	CNY Valentine Alternative (Feb 10, 2024)