TFRRS | Mia Regalado – Track and Field Results & Statistics

MIA REGALADO (SO-2)

AMARILLO COLLEGE

* High School: Midland Legacy

College Bests

1600	5:48.66	3200	12:19.70
5K (XC)	19:56.3	6K (XC)	25:12.2
13.1K (XC)	1:36:16.1

NJCAA Division III Cross Country Championships Nov 8, 2025
5k	22:35.2	130th

NJCAA Division II Cross Country Championships Nov 8, 2025
5k	22:35.2	130th

NJCAA Division I Cross Country Championships Nov 8, 2025
5k	22:35.2	130th

NJCAA Region V Championships Oct 25, 2025
5k	21:16.9	35th

NMJC Thunderbird Open Oct 10, 2025
5k	21:23.0	29th

Cameron Invitational Sep 26, 2025
5k	20:53.7	13th

Cameron Invitational II Sep 26, 2025
5k	20:53.7	13th

Texas Tech Open Sep 12, 2025
6k	25:52.2	52nd

Aggie Duels Sep 5, 2025
5k	21:29.0	53rd

TCU John McKenzie Invitational Aug 29, 2025
5k	22:53.0	30th

NJCAA Half Marathon Championships Nov 12, 2024
13.1k	1:36:16.1	41st

NJCAA Division I Cross Country Championships Nov 9, 2024
5k	19:56.3	82nd

NJCAA Region V Championships Oct 26, 2024
5k	20:18.5	18th

NMJC Invitational III Oct 11, 2024
5k	20:38.6	22nd

Greyhound Invite Oct 5, 2024
6k	25:12.2	4th

Aggie Duels Sep 6, 2024
5k	20:03.4	29th

↓Competing for Midland Legacy ↓

Lubbock Invitational 2024 Mar 28-29, 2024
1600	5:48.66	10th (F)
3200	12:42.58	8th (F)

80th West Texas Relays Mar 8, 2024
1600	5:49.15	1st (F)
3200	12:19.70	1st (F)

2024 Rogers Ford Tall City Feb 9, 2024
1600	5:52.99	7th (F)
3200	12:41.67	4th (F)

Lubbock Invitational 2023 Mar 31-Apr 1, 2023
1600	5:51.46	11th (F)
3200	12:42.11	8th (F)

2022 Rogers Ford Tall City Feb 10, 2023
1600	5:53.30	7th (F)
3200	12:35.00	3rd (F)

QUICK LINKS:

1600
3200
5k
6k
13.1k

1600 Meters (Outdoor) Top↑
5:48.66 * for Midland Legacy	Lubbock Invitational 2024	Mar 28-29, 2024
5:49.15 * for Midland Legacy	80th West Texas Relays	Mar 8, 2024
5:52.99 * for Midland Legacy	2024 Rogers Ford Tall City	Feb 9, 2024
5:51.46 * for Midland Legacy	Lubbock Invitational 2023	Mar 31-Apr 1, 2023
5:53.30 * for Midland Legacy	2022 Rogers Ford Tall City	Feb 10, 2023

3200 Meters (Outdoor) Top↑
12:42.58 * for Midland Legacy	Lubbock Invitational 2024	Mar 28-29, 2024
12:19.70 * for Midland Legacy	80th West Texas Relays	Mar 8, 2024
12:41.67 * for Midland Legacy	2024 Rogers Ford Tall City	Feb 9, 2024
12:42.11 * for Midland Legacy	Lubbock Invitational 2023	Mar 31-Apr 1, 2023
12:35.00 * for Midland Legacy	2022 Rogers Ford Tall City	Feb 10, 2023

5k Top↑
22:35.2	NJCAA Division III Cross Country Championships	Nov 8, 2025
22:35.2	NJCAA Division II Cross Country Championships	Nov 8, 2025
22:35.2	NJCAA Division I Cross Country Championships	Nov 8, 2025
21:16.9	NJCAA Region V Championships	Oct 25, 2025
21:23.0	NMJC Thunderbird Open	Oct 10, 2025
20:53.7	Cameron Invitational	Sep 26, 2025
20:53.7	Cameron Invitational II	Sep 26, 2025
21:29.0	Aggie Duels	Sep 5, 2025
22:53.0	TCU John McKenzie Invitational	Aug 29, 2025
19:56.3	NJCAA Division I Cross Country Championships	Nov 9, 2024
20:18.5	NJCAA Region V Championships	Oct 26, 2024
20:38.6	NMJC Invitational III	Oct 11, 2024
20:03.4	Aggie Duels	Sep 6, 2024

6k Top↑
25:52.2	Texas Tech Open	Sep 12, 2025
25:12.2	Greyhound Invite	Oct 5, 2024

13.1k Top↑
1:36:16.1	NJCAA Half Marathon Championships	Nov 12, 2024

2025 XC

5k
22:35.2	NJCAA Division III Cross Country Championships	November 8, 2025
22:35.2	NJCAA Division II Cross Country Championships	November 8, 2025
22:35.2	NJCAA Division I Cross Country Championships	November 8, 2025
21:16.9	NJCAA Region V Championships	October 25, 2025
21:23.0	NMJC Thunderbird Open	October 10, 2025
20:53.7	Cameron Invitational	September 26, 2025
20:53.7	Cameron Invitational II	September 26, 2025
21:29.0	Aggie Duels	September 5, 2025
22:53.0	TCU John McKenzie Invitational	August 29, 2025

6k
25:52.2	Texas Tech Open	September 12, 2025

2024 XC

5k
19:56.3	NJCAA Division I Cross Country Championships	November 9, 2024
20:18.5	NJCAA Region V Championships	October 26, 2024
20:38.6	NMJC Invitational III	October 11, 2024
20:03.4	Aggie Duels	September 6, 2024

6k
25:12.2	Greyhound Invite	October 5, 2024

13.1k
1:36:16.1	NJCAA Half Marathon Championships	November 12, 2024

↓Competing for Midland Legacy ↓

2024 Outdoors

1600 Meters
5:48.66	Lubbock Invitational 2024	March 28-29, 2024
5:49.15	80th West Texas Relays	March 8, 2024
5:52.99	2024 Rogers Ford Tall City	February 9, 2024

3200 Meters
12:42.58	Lubbock Invitational 2024	March 28-29, 2024
12:19.70	80th West Texas Relays	March 8, 2024
12:41.67	2024 Rogers Ford Tall City	February 9, 2024

2023 Outdoors

1600 Meters
5:51.46	Lubbock Invitational 2023	March 31-April 1, 2023
5:53.30	2022 Rogers Ford Tall City	February 10, 2023

3200 Meters
12:42.11	Lubbock Invitational 2023	March 31-April 1, 2023
12:35.00	2022 Rogers Ford Tall City	February 10, 2023

5k (XC)
2025	20:53.7	Cameron Invitational Sep 26, 2025
2024	19:56.3	NJCAA Division I Cross Country Championships Nov 9, 2024

6k (XC)
2025	25:52.2	Texas Tech Open Sep 12, 2025
2024	25:12.2	Greyhound Invite Oct 5, 2024

13.1k (XC)
2024	1:36:16.1	NJCAA Half Marathon Championships Nov 12, 2024

1600 Meters (Outdoors)
2024 * for Midland Legacy	5:48.66	Lubbock Invitational 2024 (Mar 28-29, 2024)
2023 * for Midland Legacy	5:51.46	Lubbock Invitational 2023 (Mar 31-Apr 1, 2023)

3200 Meters (Outdoors)
2024 * for Midland Legacy	12:19.70	80th West Texas Relays (Mar 8, 2024)
2023 * for Midland Legacy	12:35.00	2022 Rogers Ford Tall City (Feb 10, 2023)