TFRRS | Koen McMillan – Track and Field Results & Statistics

KOEN MCMILLAN (SO-2)

NORTH CENTRAL (ILL.)

College Bests

3000	8:57.90	5000	15:22.34
10,000	31:46.81	8K (XC)	25:44.8

WashU Distance Carnival '26 Mar 26-27, 2026
10,000	31:46.81	70th (F)

CCIW Indoor Conference Championship Feb 27-28, 2026
5000	15:29.04	5th (F)

NCC Slick Track & Field Invitational - 2026 Feb 20, 2026
3000	9:00.68	3rd (F)

Midwest ELITE Invitational Feb 13-14, 2026
5000	15:22.34	72nd (F)

Leonard "Squig" Converse Invitational Jan 30-31, 2026
3000	8:57.90	28th (F)

NCC Heenan Invitational - 2026 Jan 17, 2026
5000	15:26.52	7th (F)

NCC Cardinal Opener Track & Field Invitational-2026 Jan 9, 2026
3000	9:02.76	5th (F)

CCIW Championships Nov 1, 2025
8k	25:57.8	2nd

Interregional Invitational Oct 18, 2025
8k	28:10.2	162nd

Louisville Classic Oct 4, 2025
8k	27:19.7	214th

DIII Pre-Nats Sep 20, 2025
8k	26:36.0	50th

NCC XC Invitational 2025 Sep 5, 2025
8k	25:44.8	11th

Elmhurst Twilight Invitational Apr 25, 2025
5000	16:24.07	13th (F)

Wheaton Invitational 2025 Apr 12, 2025
5000	16:39.52	20th (F)

NCC Slick Track & Field Invitational - 2025 Feb 21, 2025
3000	9:20.06	20th (F)

Chicagoland Intercollegiate Indoor Track & Field Inv. Feb 14-15, 2025
5000	16:26.82	22nd (F)

Lewis Invitational Feb 7, 2025
3000	9:25.46	36th (F)

Leonard "Squig" Converse Invitational & Multi Jan 31-Feb 1, 2025
5000	16:08.23	9th (F)

NCC Heenan Invitational - 2025 Jan 18, 2025
5000	16:40.77	16th (F)

NCC Cardinal Opener Track & Field Invitational-2025 Jan 10, 2025
3000	9:21.33	18th (F)

CCIW Cross Country Championships Nov 2, 2024
8k	27:57.2	38th

Interregional Invitational Oct 19, 2024
8k	29:03.2	240th

Brissman-Lundeen Invitational Sep 28, 2024
8k	30:22.2	106th

Gil Dodds Invitational Sep 21, 2024
8k	29:11.9	170th

NCC XC Invitational 2024 Sep 6, 2024
8k	27:40.0	39th

QUICK LINKS:

3000
5000
10,000
8k

3000 Meters (Indoor) Top↑
9:00.68	NCC Slick Track & Field Invitational - 2026	Feb 20, 2026
8:57.90	Leonard "Squig" Converse Invitational	Jan 30-31, 2026
9:02.76	NCC Cardinal Opener Track & Field Invitational-2026	Jan 9, 2026
9:20.06	NCC Slick Track & Field Invitational - 2025	Feb 21, 2025
9:25.46	Lewis Invitational	Feb 7, 2025
9:21.33	NCC Cardinal Opener Track & Field Invitational-2025	Jan 10, 2025

5000 Meters (Outdoor) Top↑
16:24.07	Elmhurst Twilight Invitational	Apr 25, 2025
16:39.52	Wheaton Invitational 2025	Apr 12, 2025

5000 Meters (Indoor) Top↑
15:29.04	CCIW Indoor Conference Championship	Feb 27-28, 2026
15:22.34	Midwest ELITE Invitational	Feb 13-14, 2026
15:26.52	NCC Heenan Invitational - 2026	Jan 17, 2026
16:26.82	Chicagoland Intercollegiate Indoor Track & Field Inv.	Feb 14-15, 2025
16:08.23	Leonard "Squig" Converse Invitational & Multi	Jan 31-Feb 1, 2025
16:40.77	NCC Heenan Invitational - 2025	Jan 18, 2025

10,000 Meters (Outdoor) Top↑
31:46.81	WashU Distance Carnival '26	Mar 26-27, 2026

8k Top↑
25:57.8	CCIW Championships	Nov 1, 2025
28:10.2	Interregional Invitational	Oct 18, 2025
27:19.7	Louisville Classic	Oct 4, 2025
26:36.0	DIII Pre-Nats	Sep 20, 2025
25:44.8	NCC XC Invitational 2025	Sep 5, 2025
27:57.2	CCIW Cross Country Championships	Nov 2, 2024
29:03.2	Interregional Invitational	Oct 19, 2024
30:22.2	Brissman-Lundeen Invitational	Sep 28, 2024
29:11.9	Gil Dodds Invitational	Sep 21, 2024
27:40.0	NCC XC Invitational 2024	Sep 6, 2024

2026 Outdoors

10,000 Meters
31:46.81	WashU Distance Carnival '26	March 26-27, 2026

2026 Indoors

3000 Meters
9:00.68	NCC Slick Track & Field Invitational - 2026	February 20, 2026
8:57.90	Leonard "Squig" Converse Invitational	January 30-31, 2026
9:02.76	NCC Cardinal Opener Track & Field Invitational-2026	January 9, 2026

5000 Meters
15:29.04	CCIW Indoor Conference Championship	February 27-28, 2026
15:22.34	Midwest ELITE Invitational	February 13-14, 2026
15:26.52	NCC Heenan Invitational - 2026	January 17, 2026

2025 XC

8k
25:57.8	CCIW Championships	November 1, 2025
28:10.2	Interregional Invitational	October 18, 2025
27:19.7	Louisville Classic	October 4, 2025
26:36.0	DIII Pre-Nats	September 20, 2025
25:44.8	NCC XC Invitational 2025	September 5, 2025

2025 Outdoors

5000 Meters
16:24.07	Elmhurst Twilight Invitational	April 25, 2025
16:39.52	Wheaton Invitational 2025	April 12, 2025

2025 Indoors

3000 Meters
9:20.06	NCC Slick Track & Field Invitational - 2025	February 21, 2025
9:25.46	Lewis Invitational	February 7, 2025
9:21.33	NCC Cardinal Opener Track & Field Invitational-2025	January 10, 2025

5000 Meters
16:26.82	Chicagoland Intercollegiate Indoor Track & Field Inv.	February 14-15, 2025
16:08.23	Leonard "Squig" Converse Invitational & Multi	January 31-February 1, 2025
16:40.77	NCC Heenan Invitational - 2025	January 18, 2025

2024 XC

8k
27:57.2	CCIW Cross Country Championships	November 2, 2024
29:03.2	Interregional Invitational	October 19, 2024
30:22.2	Brissman-Lundeen Invitational	September 28, 2024
29:11.9	Gil Dodds Invitational	September 21, 2024
27:40.0	NCC XC Invitational 2024	September 6, 2024

5000 Meters (Outdoors)
2025	16:24.07	Elmhurst Twilight Invitational (Apr 25, 2025)

10,000 Meters (Outdoors)
2026	31:46.81	WashU Distance Carnival '26 (Mar 26-27, 2026)

3000 Meters (Indoors)
2026	8:57.90	Leonard "Squig" Converse Invitational (Jan 30-31, 2026)
2025	9:20.06	NCC Slick Track & Field Invitational - 2025 (Feb 21, 2025)

5000 Meters (Indoors)
2026	15:22.34	Midwest ELITE Invitational (Feb 13-14, 2026)
2025	16:08.23	Leonard "Squig" Converse Invitational & Multi (Jan 31-Feb 1, 2025)

8k (XC)
2025	25:44.8	NCC XC Invitational 2025 Sep 5, 2025
2024	27:40.0	NCC XC Invitational 2024 Sep 6, 2024