KARA GOLDSTEIN (SO-2)

ROCHESTER

College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Liberty League Indoor Track & Field Championships    Feb 27-28, 2026
5000 19:40.36 22nd (F)
Nazareth Conference Tune-Up    Feb 20, 2026
Mile 5:40.40 13th (F)
Nazareth D3 Elite Meet    Feb 13-14, 2026
3000 11:06.42 12th (F)
Nazareth Challenge Cup    Jan 31, 2026
5000 19:46.72 16th (F)
RIT January Friday Meet    Jan 23, 2026
3000 11:30.17 14th (F)
Nazareth Alumni Opener Invite    Dec 5, 2025
3000 11:37.10 5th (F)
UAA Cross Country Championships    Nov 1, 2025
6k DNS
Oberlin College Inter-Regional Rumble    Oct 18, 2025
6k 26:13.9 18th
Yellowjacket XC Invitational    Sep 20, 2025
6k 27:06.2 167th
Tom Balon Alumni Classic    Sep 6, 2025
5k 22:19.0 71st
University of Rochester Alumni Invitational    Apr 19, 2025
1500 5:38.11 34th (F)
Rochester Spring Twilight    Apr 14-15, 2025
5000 21:05.63 6th (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
1500 5:53.32 70th (F)
Bill Q Invitational at Geneseo    Mar 29, 2025
1500 5:32.24 27th (F)
Nazareth Conference Tune-Up    Feb 21, 2025
Mile 5:58.00 31st (F)
D3 Elite Meet @ Nazareth    Feb 14-15, 2025
3000 11:57.54 20th (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
3000 11:40.50 13th (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
Mile 6:10.57 30th (F)
Nazareth Alumni Opener Invitational    Dec 6, 2024
3000 12:09.41 6th (F)
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 25:25.6 229th
2024 Kara Hall Memorial Invitational    Oct 5, 2024
6k 25:36.4 51st
Yellowjacket XC Invitational    Sep 21, 2024
6k 27:26.4 158th
Hamilton College Short Course    Sep 14, 2024
4k 17:48.5 76th
Fisher-Rodenbeck Invite    Aug 30, 2024
4k 17:48.6 61st
1500 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 19, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
Bill Q Invitational at Geneseo Mar 29, 2025
Mile (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 20, 2026
Nazareth Conference Tune-Up Feb 21, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
3000 Meters (Indoor)
Top↑
Nazareth D3 Elite Meet Feb 13-14, 2026
RIT January Friday Meet Jan 23, 2026
Nazareth Alumni Opener Invite Dec 5, 2025
D3 Elite Meet @ Nazareth Feb 14-15, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
Nazareth Alumni Opener Invitational Dec 6, 2024
5000 Meters (Outdoor)
Top↑
Rochester Spring Twilight Apr 14-15, 2025
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 27-28, 2026
Nazareth Challenge Cup Jan 31, 2026
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Fisher-Rodenbeck Invite Aug 30, 2024
5k
Top↑
Tom Balon Alumni Classic Sep 6, 2025
6k
Top↑
DNS
UAA Cross Country Championships Nov 1, 2025
Oberlin College Inter-Regional Rumble Oct 18, 2025
2025 Fredonia Kara Hall Memorial XC Invite Oct 4, 2025
Yellowjacket XC Invitational Sep 20, 2025
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024

2026 Indoors

Mile
Nazareth Conference Tune-Up February 20, 2026
3000 Meters
Nazareth D3 Elite Meet February 13-14, 2026
RIT January Friday Meet January 23, 2026
5000 Meters
Liberty League Indoor Track & Field Championships February 27-28, 2026
Nazareth Challenge Cup January 31, 2026

2025 Indoors

Mile
Nazareth Conference Tune-Up February 21, 2025
Nazareth Conference Challenge Cup January 25, 2025
3000 Meters
Nazareth Alumni Opener Invite December 5, 2025
D3 Elite Meet @ Nazareth February 14-15, 2025
Brockport Invitational & Multi February 7- 8, 2025

2025 XC

2025 Outdoors

2024 Indoors

3000 Meters
Nazareth Alumni Opener Invitational December 6, 2024

2024 XC

Mile (Indoors)
2026  
(Feb 20, 2026)
2025  
(Feb 21, 2025)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
2024  
5000 Meters (Indoors)
2026  
4k (XC)
2024  
5k (XC)
2025  
Sep 6, 2025
6k (XC)
2025  
2024  
1500 Meters (Outdoors)
2025  
(Mar 29, 2025)
5000 Meters (Outdoors)
2025  
(Apr 14-15, 2025)