TFRRS | Elizabeth Kraynak – Track and Field Results & Statistics

ELIZABETH KRAYNAK (JR-3)

CLARKSON

* previously at Onondaga CC

College Bests

800	3:19.01	1000	4:18.60
1500	6:51.91	MILE	7:12.64
5000	25:03.85	10,000	53:32.11
4K (XC)	23:53.8	5K (XC)	23:56.3
6K (XC)	28:32.9	3.11 MILE (XC)	30:21.1
3.73 MILE (XC)	33:06.0

Liberty League Cross Country Championships Nov 1, 2025
6k	31:03.2	97th

Cross Country Only Conference Championships Oct 18, 2025
6k	28:32.9	15th

Hamilton Invitational Oct 11, 2025
5k	23:56.3	29th

33rd Ronald C. Hoffmann Invitational Sep 20, 2025
6k	29:30.2	90th

Aldrich Invitational Sep 13, 2025
3.11M	30:21.1	36th

43rd Annual Plattsburgh State Cardinal Classic Aug 30, 2025
5k	24:24.5	31st

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
6k	30:48.9	174th

Liberty League Championships Nov 2, 2024
6k	31:33.7	97th

Cross Country Only Conference Championships Oct 19, 2024
6k	31:36.0	23rd

Lehigh Paul Short Run (College) Oct 5, 2024
6k	31:52.6	230th

Hoffmann Invitational / Liberty League Preview Sep 21, 2024
6k	32:08.3	80th

Aldrich Invitational Sep 14, 2024
3.73M	33:06.0	40th

42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
5k	27:11.6	37th

↓Competing for Onondaga CC ↓

NJCAA Division III Outdoor Track & Field Championships May 9-11, 2024
5000	25:03.85	13th (F)
10,000	DNF

NJCAA Region 3 Championships 2024 May 4, 2024
5000	25:16.38	3rd (F)
10,000	53:32.11	4th (F)

Cortland Classic Apr 19-20, 2024
10,000	53:32.11	11th (F)

Cortland Upstate Alternative Apr 13, 2024
5000	26:07.66	11th (F)

Cortland Red Dragon Open Apr 7, 2024
800	3:22.06	25th (F)
1500	6:51.91	32nd (F)

Lazer Odd-Event Invitational Mar 5, 2024
SMR	5:32.31	4th (F)

Colgate Class of '32 Invitational Feb 17, 2024
800	3:22.18	4th (F)
Mile	7:12.64	4th (F)

RIT February Friday Invitational Feb 9, 2024
1000	4:18.60	3rd (F)
Mile	7:14.14	16th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
800	3:19.01	40th (F)
Mile	7:22.80	45th (F)

Hamilton Invitational Oct 7, 2023
5k	29:27.4	64th

SUNY Poly Wildcat Classic Sep 23, 2023
6k	36:12.8	49th

Hamilton College Short Course Sep 9, 2023
4k	23:53.8	100th

QUICK LINKS:

800
1000
1500
Mile
5000
10,000
4k
5k
6k
3.11 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
3:22.06 * for Onondaga CC	Cortland Red Dragon Open	Apr 7, 2024

800 Meters (Indoor) Top↑
3:22.18 * for Onondaga CC	Colgate Class of '32 Invitational	Feb 17, 2024
3:19.01 * for Onondaga CC	Utica Pioneer Fast Trax Invite	Feb 3, 2024

1000 Meters (Indoor) Top↑
4:18.60 * for Onondaga CC	RIT February Friday Invitational	Feb 9, 2024

1500 Meters (Outdoor) Top↑
6:51.91 * for Onondaga CC	Cortland Red Dragon Open	Apr 7, 2024

Mile (Indoor) Top↑
7:12.64 * for Onondaga CC	Colgate Class of '32 Invitational	Feb 17, 2024
7:14.14 * for Onondaga CC	RIT February Friday Invitational	Feb 9, 2024
7:22.80 * for Onondaga CC	Utica Pioneer Fast Trax Invite	Feb 3, 2024

5000 Meters (Outdoor) Top↑
25:03.85 * for Onondaga CC	NJCAA Division III Outdoor Track & Field Championships	May 9-11, 2024
25:16.38 * for Onondaga CC	NJCAA Region 3 Championships 2024	May 4, 2024
26:07.66 * for Onondaga CC	Cortland Upstate Alternative	Apr 13, 2024

10,000 Meters (Outdoor) Top↑
DNF * for Onondaga CC	NJCAA Division III Outdoor Track & Field Championships	May 9-11, 2024
53:32.11 * for Onondaga CC	NJCAA Region 3 Championships 2024	May 4, 2024
53:32.11 * for Onondaga CC	Cortland Classic	Apr 19-20, 2024

Sprint Medley Relay (Outdoor) Top↑
5:32.31 * for Onondaga CC	Lazer Odd-Event Invitational	Mar 5, 2024

4k Top↑
23:53.8 * for Onondaga CC	Hamilton College Short Course	Sep 9, 2023

5k Top↑
23:56.3	Hamilton Invitational	Oct 11, 2025
24:24.5	43rd Annual Plattsburgh State Cardinal Classic	Aug 30, 2025
27:11.6	42'nd SUNY Plattsburgh Cardinal XC Invite	Aug 31, 2024
29:27.4 * for Onondaga CC	Hamilton Invitational	Oct 7, 2023

6k Top↑
31:03.2	Liberty League Cross Country Championships	Nov 1, 2025
28:32.9	Cross Country Only Conference Championships	Oct 18, 2025
29:30.2	33rd Ronald C. Hoffmann Invitational	Sep 20, 2025
30:48.9	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2024
31:33.7	Liberty League Championships	Nov 2, 2024
31:36.0	Cross Country Only Conference Championships	Oct 19, 2024
31:52.6	Lehigh Paul Short Run (College)	Oct 5, 2024
32:08.3	Hoffmann Invitational / Liberty League Preview	Sep 21, 2024
36:12.8 * for Onondaga CC	SUNY Poly Wildcat Classic	Sep 23, 2023

3.11 Mile Top↑
30:21.1	Aldrich Invitational	Sep 13, 2025

3.73 Mile Top↑
33:06.0	Aldrich Invitational	Sep 14, 2024

2025 XC

5k
23:56.3	Hamilton Invitational	October 11, 2025
24:24.5	43rd Annual Plattsburgh State Cardinal Classic	August 30, 2025

6k
31:03.2	Liberty League Cross Country Championships	November 1, 2025
28:32.9	Cross Country Only Conference Championships	October 18, 2025
29:30.2	33rd Ronald C. Hoffmann Invitational	September 20, 2025

3.11 Mile
30:21.1	Aldrich Invitational	September 13, 2025

2024 XC

5k
27:11.6	42'nd SUNY Plattsburgh Cardinal XC Invite	August 31, 2024

6k
30:48.9	NCAA Division III Mideast Region Cross Country Championships	November 16, 2024
31:33.7	Liberty League Championships	November 2, 2024
31:36.0	Cross Country Only Conference Championships	October 19, 2024
31:52.6	Lehigh Paul Short Run (College)	October 5, 2024
32:08.3	Hoffmann Invitational / Liberty League Preview	September 21, 2024

3.73 Mile
33:06.0	Aldrich Invitational	September 14, 2024

↓Competing for Onondaga CC ↓

2024 Outdoors

800 Meters
3:22.06	Cortland Red Dragon Open	April 7, 2024

1500 Meters
6:51.91	Cortland Red Dragon Open	April 7, 2024

5000 Meters
25:03.85	NJCAA Division III Outdoor Track & Field Championships	May 9-11, 2024
25:16.38	NJCAA Region 3 Championships 2024	May 4, 2024
26:07.66	Cortland Upstate Alternative	April 13, 2024

10,000 Meters
DNF	NJCAA Division III Outdoor Track & Field Championships	May 9-11, 2024
53:32.11	NJCAA Region 3 Championships 2024	May 4, 2024
53:32.11	Cortland Classic	April 19-20, 2024

Sprint Medley Relay
5:32.31	Lazer Odd-Event Invitational	March 5, 2024

2024 Indoors

800 Meters
3:22.18	Colgate Class of '32 Invitational	February 17, 2024
3:19.01	Utica Pioneer Fast Trax Invite	February 3, 2024

1000 Meters
4:18.60	RIT February Friday Invitational	February 9, 2024

Mile
7:12.64	Colgate Class of '32 Invitational	February 17, 2024
7:14.14	RIT February Friday Invitational	February 9, 2024
7:22.80	Utica Pioneer Fast Trax Invite	February 3, 2024

2023 XC

4k
23:53.8	Hamilton College Short Course	September 9, 2023

5k
29:27.4	Hamilton Invitational	October 7, 2023

6k
36:12.8	SUNY Poly Wildcat Classic	September 23, 2023

4k (XC)
2023 * for Onondaga CC	23:53.8	Hamilton College Short Course Sep 9, 2023

5k (XC)
2025	23:56.3	Hamilton Invitational Oct 11, 2025
2024	27:11.6	42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
2023 * for Onondaga CC	29:27.4	Hamilton Invitational Oct 7, 2023

6k (XC)
2025	28:32.9	Cross Country Only Conference Championships Oct 18, 2025
2024	30:48.9	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2024
2023 * for Onondaga CC	36:12.8	SUNY Poly Wildcat Classic Sep 23, 2023

3.11 Mile (XC)
2025	30:21.1	Aldrich Invitational Sep 13, 2025

3.73 Mile (XC)
2024	33:06.0	Aldrich Invitational Sep 14, 2024

800 Meters (Outdoors)
2024 * for Onondaga CC	3:22.06	Cortland Red Dragon Open (Apr 7, 2024)

1500 Meters (Outdoors)
2024 * for Onondaga CC	6:51.91	Cortland Red Dragon Open (Apr 7, 2024)

5000 Meters (Outdoors)
2024 * for Onondaga CC	25:03.85	NJCAA Division III Outdoor Track & Field Championships (May 9-11, 2024)

10,000 Meters (Outdoors)
2024 * for Onondaga CC	53:32.11	NJCAA Region 3 Championships 2024 (May 4, 2024)

800 Meters (Indoors)
2024 * for Onondaga CC	3:19.01	Utica Pioneer Fast Trax Invite (Feb 3, 2024)

1000 Meters (Indoors)
2024 * for Onondaga CC	4:18.60	RIT February Friday Invitational (Feb 9, 2024)

Mile (Indoors)
2024 * for Onondaga CC	7:12.64	Colgate Class of '32 Invitational (Feb 17, 2024)