LAVONTAY BOND (SO-2)

NORFOLK STATE

College Bests

60 200
21.34 (2.8)
300 400
Penn Relays    Apr 23-25, 2026
4x400 3:08.99
2026 Aggie Invitational    Apr 17-18, 2026
200 21.83 (-0.2) 34th (F)
400 48.03 15th (F)
4x400 3:06.86 2nd (F)
Duke Invitational    Apr 10-11, 2026
400 47.83 21st (F)
4x400 3:09.29 3rd (F)
2026 NSU Track & Field Invitatational    Apr 4, 2026
200 21.48 (2.1) 12th (F)
400 48.20 8th (F)
USF Alumni Invitational    Mar 20-21, 2026
200 21.34 (2.8) 24th (F)
4x400 3:11.52 8th (F)
2026 MEAC Indoor Track & Field Championships    Feb 22-23, 2026
200 DQ
400 DQ
4x400 3:11.12
Pre-National    Feb 13-14, 2026
200 21.71 14th (F)
400 49.27 18th (F)
4x400 3:21.08 4th (F)
2026 Penn Classic    Feb 6- 7, 2026
400 48.50 10th (F)
Penn State National Open    Jan 30-31, 2026
200 21.68 4th (F)
HBCU Showcase Presented by Nike Running    Jan 17, 2026
400 49.40 7th (F)
VCU Rams Indoor Invitational    Jan 9, 2026
400 48.69 1st (F)
4x400 DNS
Clemson Opener    Dec 5, 2025
300 34.35 15th (F)
4x400 3:11.83 4th (F)
2025 MEAC Outdoor Track & Field Championships    May 15-17, 2025
4x400 3:09.34 1st (F)
Penn Relays    Apr 24-26, 2025
4x200 1:24.03 (+0.0)
Virginia Challenge    Apr 18-19, 2025
200 21.80 (1.7) 31st (F)
Duke Invitational    Apr 10-12, 2025
400 48.96 36th (F)
2025 NSU Track & Field Invitational    Apr 5, 2025
200 21.65 (1.3) 10th (F)
400 47.84 2nd (F)
Bill Carson    Mar 28-29, 2025
400 48.50 5th (F)
4x400 3:14.66 1st (F)
USF Alumni Invitational    Mar 21-22, 2025
400 48.98 35th (F)
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
200 21.82 18th (P)
D1 Pre-National    Feb 14-15, 2025
200 21.86 12th (F)
East Coast Invitational    Feb 7- 8, 2025
200 21.91 9th (F)
4x400 3:14.79 6th (F)
Penn State National Open    Jan 31-Feb 1, 2025
60 6.96 25th (P)
200 21.84 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 18, 2025
200 21.79 4th (F)
VCU RAMS Indoor Invitational    Jan 12, 2025
200 21.95 3rd (F)
60 Meters (Indoor)
Top↑
Penn State National Open Jan 31-Feb 1, 2025
200 Meters (Outdoor)
Top↑
21.83 (-0.2)
2026 Aggie Invitational Apr 17-18, 2026
21.48 (2.1)
2026 NSU Track & Field Invitatational Apr 4, 2026
21.34 (2.8)
USF Alumni Invitational Mar 20-21, 2026
21.80 (1.7)
Virginia Challenge Apr 18-19, 2025
21.65 (1.3)
2025 NSU Track & Field Invitational Apr 5, 2025
200 Meters (Indoor)
Top↑
DQ
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Pre-National Feb 13-14, 2026
Penn State National Open Jan 30-31, 2026
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
D1 Pre-National Feb 14-15, 2025
East Coast Invitational Feb 7- 8, 2025
Penn State National Open Jan 31-Feb 1, 2025
HBCU Showcase Sponsored by KPMG Jan 18, 2025
VCU RAMS Indoor Invitational Jan 12, 2025
300 Meters (Indoor)
Top↑
Clemson Opener Dec 5, 2025
400 Meters (Outdoor)
Top↑
2026 Aggie Invitational Apr 17-18, 2026
Duke Invitational Apr 10-11, 2026
2026 NSU Track & Field Invitatational Apr 4, 2026
Duke Invitational Apr 10-12, 2025
2025 NSU Track & Field Invitational Apr 5, 2025
Bill Carson Mar 28-29, 2025
USF Alumni Invitational Mar 21-22, 2025
400 Meters (Indoor)
Top↑
DQ
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Pre-National Feb 13-14, 2026
2026 Penn Classic Feb 6- 7, 2026
HBCU Showcase Presented by Nike Running Jan 17, 2026
VCU Rams Indoor Invitational Jan 9, 2026
4 x 200 Relay (Outdoor)
Top↑
1:24.03 (+0.0)
Penn Relays Apr 24-26, 2025
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 23-25, 2026
2026 Aggie Invitational Apr 17-18, 2026
Duke Invitational Apr 10-11, 2026
USF Alumni Invitational Mar 20-21, 2026
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Bill Carson Mar 28-29, 2025
4 x 400 Relay (Indoor)
Top↑
2026 MEAC Indoor Track & Field Championships Feb 22-23, 2026
Pre-National Feb 13-14, 2026
DNS
VCU Rams Indoor Invitational Jan 9, 2026
Clemson Opener Dec 5, 2025
East Coast Invitational Feb 7- 8, 2025

2026 Outdoors

200 Meters
21.83 (-0.2)
2026 Aggie Invitational April 17-18, 2026
21.48 (2.1)
2026 NSU Track & Field Invitatational April 4, 2026
21.34 (2.8)
USF Alumni Invitational March 20-21, 2026
400 Meters
2026 Aggie Invitational April 17-18, 2026
Duke Invitational April 10-11, 2026
2026 NSU Track & Field Invitatational April 4, 2026
4 x 400 Relay
Penn Relays April 23-25, 2026
2026 Aggie Invitational April 17-18, 2026
Duke Invitational April 10-11, 2026
USF Alumni Invitational March 20-21, 2026

2026 Indoors

200 Meters
DQ
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
Penn State National Open January 30-31, 2026
400 Meters
DQ
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
2026 Penn Classic February 6- 7, 2026
HBCU Showcase Presented by Nike Running January 17, 2026
VCU Rams Indoor Invitational January 9, 2026
4 x 400 Relay
2026 MEAC Indoor Track & Field Championships February 22-23, 2026
Pre-National February 13-14, 2026
DNS
VCU Rams Indoor Invitational January 9, 2026

2025 Indoors

60 Meters
Penn State National Open January 31-February 1, 2025
200 Meters
2025 MEAC Indoor Track & Field Championships February 23-24, 2025
D1 Pre-National February 14-15, 2025
East Coast Invitational February 7- 8, 2025
Penn State National Open January 31-February 1, 2025
HBCU Showcase Sponsored by KPMG January 18, 2025
VCU RAMS Indoor Invitational January 12, 2025
300 Meters
Clemson Opener December 5, 2025
4 x 400 Relay
Clemson Opener December 5, 2025
East Coast Invitational February 7- 8, 2025

2025 Outdoors

200 Meters
21.80 (1.7)
Virginia Challenge April 18-19, 2025
21.65 (1.3)
2025 NSU Track & Field Invitational April 5, 2025
400 Meters
Duke Invitational April 10-12, 2025
2025 NSU Track & Field Invitational April 5, 2025
Bill Carson March 28-29, 2025
USF Alumni Invitational March 21-22, 2025
4 x 200 Relay
1:24.03 (+0.0)
Penn Relays April 24-26, 2025
4 x 400 Relay
2025 MEAC Outdoor Track & Field Championships May 15-17, 2025
Bill Carson March 28-29, 2025
200 Meters (Outdoors)
2026  
21.83 (-0.2)
(Apr 17-18, 2026)
2025  
21.65 (1.3)
400 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
2025  
60 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
200 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
300 Meters (Indoors)
2025  
(Dec 5, 2025)
400 Meters (Indoors)
2026  
(Feb 6- 7, 2026)