JUSTIN RONA (FR-1)

CAPITAL

College Bests

MILE 3000
5000 5K (XC)
8K (XC)  

Wartburg Qualifier    Mar 6- 7, 2026
DMR 10:30.25 11th (F)
OAC-indoor    Feb 27-28, 2026
3000 8:51.05 6th (F)
5000 15:20.81 5th (F)
Wittenberg Invitational    Feb 21, 2026
Mile 4:22.42 8th (F)
DIII All-Ohio Indoor 2026    Feb 14, 2026
3000 8:57.87 10th (F)
Ashland Jud Logan Light Giver    Feb 6- 7, 2026
5000 15:30.91 14th (F)
Ashland Invitational - Collegiate    Jan 24, 2026
3000 8:53.87 17th (F)
Wilf Schnier Alumni Classic    Jan 9, 2026
Mile 4:33.53 1st (F)
Louisville Classic    Oct 4, 2025
8k 26:17.4 82nd
Otterbein XC Invite    Sep 13, 2025
8k 26:37.5 15th
Mike Baumer XC Classic    Sep 5, 2025
5k 15:49.9 27th
Mile (Indoor)
Top↑
Wittenberg Invitational Feb 21, 2026
Wilf Schnier Alumni Classic Jan 9, 2026
3000 Meters (Indoor)
Top↑
OAC-indoor Feb 27-28, 2026
DIII All-Ohio Indoor 2026 Feb 14, 2026
Ashland Invitational - Collegiate Jan 24, 2026
5000 Meters (Indoor)
Top↑
OAC-indoor Feb 27-28, 2026
Ashland Jud Logan Light Giver Feb 6- 7, 2026
Distance Medley Relay (Indoor)
Top↑
Wartburg Qualifier Mar 6- 7, 2026
5k
Top↑
Mike Baumer XC Classic Sep 5, 2025
8k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
Ohio Athletic Conference XC Championships Nov 1, 2025
Louisville Classic Oct 4, 2025
Otterbein XC Invite Sep 13, 2025

2026 Indoors

Mile
Wittenberg Invitational February 21, 2026
Wilf Schnier Alumni Classic January 9, 2026
3000 Meters
OAC-indoor February 27-28, 2026
DIII All-Ohio Indoor 2026 February 14, 2026
Ashland Invitational - Collegiate January 24, 2026
5000 Meters
OAC-indoor February 27-28, 2026
Ashland Jud Logan Light Giver February 6- 7, 2026
Distance Medley Relay
Wartburg Qualifier March 6- 7, 2026

2025 XC

Mile (Indoors)
2026  
(Feb 21, 2026)
3000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
5000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
5k (XC)
2025  
Sep 5, 2025
8k (XC)
2025  
Oct 4, 2025