TFRRS | Ryan Simpao – Track and Field Results & Statistics

RYAN SIMPAO (FR-1)

LEWIS

College Bests

MILE	4:48.38	5000	16:14.22
8K (XC)	27:32.2	3.73 MILE (XC)	21:34.9
4.97 MILE (XC)	28:18.0

2026 Windy City Rumble Jan 31, 2026
Mile	4:48.38	30th (F)

GVSU Holiday Open Dec 5, 2025
5000	16:14.22	5th (F)

GLVC XC Championships Oct 25, 2025
8k	27:32.2	114th

Lewis Crossover Oct 11, 2025
4.97M	28:18.0	332nd

2025 National Catholic Invitational (Notre Dame) Sep 19, 2025
8k	28:17.6	108th

Lewis Early Bird Sep 5, 2025
3.73M	21:34.9	49th

QUICK LINKS:

Mile
5000
8k
3.73 Mile
4.97 Mile

Mile (Indoor) Top↑
4:48.38	2026 Windy City Rumble	Jan 31, 2026

5000 Meters (Indoor) Top↑
16:14.22	GVSU Holiday Open	Dec 5, 2025

8k Top↑
27:32.2	GLVC XC Championships	Oct 25, 2025
28:17.6	2025 National Catholic Invitational (Notre Dame)	Sep 19, 2025

3.73 Mile Top↑
21:34.9	Lewis Early Bird	Sep 5, 2025

4.97 Mile Top↑
28:18.0	Lewis Crossover	Oct 11, 2025

2026 Indoors

Mile
4:48.38	2026 Windy City Rumble	January 31, 2026

2025 Indoors

5000 Meters
16:14.22	GVSU Holiday Open	December 5, 2025

2025 XC

8k
27:32.2	GLVC XC Championships	October 25, 2025
28:17.6	2025 National Catholic Invitational (Notre Dame)	September 19, 2025

3.73 Mile
21:34.9	Lewis Early Bird	September 5, 2025

4.97 Mile
28:18.0	Lewis Crossover	October 11, 2025

Mile (Indoors)
2026	4:48.38	2026 Windy City Rumble (Jan 31, 2026)

5000 Meters (Indoors)
2025	16:14.22	GVSU Holiday Open (Dec 5, 2025)

8k (XC)
2025	27:32.2	GLVC XC Championships Oct 25, 2025

3.73 Mile (XC)
2025	21:34.9	Lewis Early Bird Sep 5, 2025

4.97 Mile (XC)
2025	28:18.0	Lewis Crossover Oct 11, 2025