COLE FRANK (SR-4)

MORAVIAN

* previously at Temple

College Bests

1500 3000
5000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

↓Competing for Temple ↓
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 25:18.7 182nd
Main Line Invitational    Sep 20, 2024
4M 21:17.7 32nd
Temple Owls XC invitational    Aug 30, 2024
6k DNF
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:38.6 39th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 25:59.3 12th
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:37.50 25th (F)
4x1500 16:19.67 8th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 15:03.57 28th (F)
American Athletic Conference    Oct 28, 2022
8k 24:42.9 18th
Penn State National Open    Oct 14, 2022
5.2M 25:58.6 22nd
Griak Invitational    Sep 23, 2022
8k 25:13.5 50th
Fordham Fiasco    Sep 10, 2022
4.97M 25:57.1 2nd
Lehigh Invitational    Sep 2, 2022
6k 18:09.9 7th
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:57.90 6th (F)
Temple Invitational    Apr 8, 2022
1500 3:59.54 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:00.34 7th (F)
1500 Meters (Outdoor)
Top↑
* for Temple
Temple Invitational Apr 8, 2022
3000 Meters (Indoor)
Top↑
* for Temple
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
* for Temple
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
* for Temple
2023 Colonial Relays Mar 30-Apr 1, 2023
* for Temple
Larry Ellis Invitational Apr 15-16, 2022
* for Temple
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
* for Temple
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
* for Temple
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
4 x 1500 Relay (Outdoor)
Top↑
* for Temple
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
DNF
* for Temple
Temple Owls XC invitational Aug 30, 2024
* for Temple
2023 Temple Owls Cross Country Invitational Sep 1, 2023
* for Temple
Lehigh Invitational Sep 2, 2022
8k
Top↑
* for Temple
2024 American Athletic Conference Cross Country Championships Nov 2, 2024
* for Temple
Lehigh Paul Short Run (College) Oct 5, 2024
* for Temple
2023 American Athletic Conference XC Championships Oct 28, 2023
* for Temple
Lehigh Paul Short Run (College) Sep 30, 2023
* for Temple
American Athletic Conference Oct 28, 2022
* for Temple
Griak Invitational Sep 23, 2022
10k
Top↑
* for Temple
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
* for Temple
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4 Mile
Top↑
* for Temple
Main Line Invitational Sep 20, 2024
4.97 Mile
Top↑
* for Temple
Fordham Fiasco Sep 10, 2022
5.2 Mile
Top↑
* for Temple
Harry Groves Spiked Shoe Invitational Sep 8, 2023
* for Temple
Penn State National Open Oct 14, 2022
↓Competing for Temple ↓

2024 XC

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
2023 Colonial Relays March 30-April 1, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
American Athletic Conference October 28, 2022
Griak Invitational September 23, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

6k (XC)
2023  
* for Temple
2022  
* for Temple
Sep 2, 2022
8k (XC)
2024  
* for Temple
2023  
* for Temple
2022  
* for Temple
10k (XC)
2024  
* for Temple
2023  
* for Temple
4 Mile (XC)
2024  
* for Temple
Sep 20, 2024
4.97 Mile (XC)
2022  
* for Temple
Sep 10, 2022
5.2 Mile (XC)
2023  
* for Temple
2022  
* for Temple
Oct 14, 2022
3000 Meters (Indoors)
2024  
* for Temple
2022  
* for Temple
5000 Meters (Indoors)
2023  
* for Temple
1500 Meters (Outdoors)
2022  
* for Temple
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
* for Temple
(Mar 30-Apr 1, 2023)
2022  
* for Temple
(Apr 15-16, 2022)